Inspiyr Fitness
by Chad Williams
Getting to the authentic truth of body transformation, weight loss and healthy living. Real life stories from people who have done it, not just more tips and hacks by "experts" in the industry. Our focus is to dig into the journey, the ups and downs, the struggle and success, the joy and the tears. Before and after is great, but we want to hear the middle. We would love to hear your story! Send us a message to be featured on our podcast!
Episodes
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Ep. 5 - Craig Paterson
Craig Paterson is a university buddy of mine who has taken his body to the extreme as you can likely see in the episode photo. Craig became a self-taught competitive bodybuilder and placed 2nd in his very first completion and took first place in his next one. Since becoming a father of two his...
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Ep. 4 - Bec Spink
Bec Spink shares her story of dealing with a lifetime of unhealthy habits, overcoming 12 years of yo-yo dieting and attempts at fitness, and finally finding a place where she's happier in life and enjoying her pursuits fitness and health.
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Ep. 3 - Sharon Zeller Story
This is the story of Sharon Zeller's fitness journey. She's found fitness to be a very important outlet in her life. She's been on this journey for 50 years and has some great tips to share based on her experiences!
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Ep. 2 - Krissie's Story
In this episode we talked to Krissie and get to hear her incredible journey experiencing both sides of the fitness/health spectrum. She's experienced everything from extreme restriction to extreme binging and finally found a way to a healthy and happy place in her life. If you connect with her...
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Checking in - my struggles
A quick check in on my struggles with getting this started.
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Ep. 1 - Justin Horneker
Episode 1 of the Inspiyr Fitness podcast is with online running coach Justin Horneker @hornekerjustin. This was actually intended as a practice interview but I believe his story needed to be shared. Listen to learn about how Justin overcame anxiety and reconnected with the joy of running after a...
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My story - business journey
Lets start this off with MY story! Part 1 is here with a little look into the jouney of my business career
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We're getting started!
I've started the search for success stories. While I'm getting set up I'll keep you updated on my progress and share a few stories that have inspired me to be doing this.
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The new focus of The Fitness Review
Truth is I didn't have a passion for what I did with this podcast before. However, I've found a new vision and pumped up! I'm excited to announce this new path for The Fitness Review and I hope you will share your story and be a part of this journey!
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Monday momentum
Forget Monday motivation, focus on Monday momentum. Get yourself started no matter how small the step to create positive momentum for your week.
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A general approach to nutrition
When people start a diet, they want all the specifics of what to eat and what not to eat. However, starting with a more general approach can often lead to better results. Here's my tips on where to start.
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Before and After photos
The value of before and after photos and why you should take them. My tip for overcoming the worry or anxiety of the dreaded "before" photo.
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Body transformation challenge
My thoughts on 30, 60, and 90 day challenges to reach goals and transform your body. How to approach them and make sure you maintain the progress long after the challenge is done.
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Trying to make your workout more challenging
Sometimes we do things to make a workout or exercise more challenging. However, the end result is that you could in fact be making it easier is a way by reducing the effectiveness of each exercise. These are my thoughts on the issue.
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Update - what happened to February?!l
A little update episode of what happened to me during February from the perspective that we all struggle at times and here's how it happens to me.
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February 15, 2018
Don't depend on motivation if your really want to reach your goals
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February 15, 2018
Why consistency is the only thing you should be focused on when starting out.
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Electro stimulus workouts
These programs are becoming a trend but are they as good as the hype? What are the pros and cons and can they benefit you?
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Why there's no 26 wk bootcamps
Most products/services in the Fitness industry can tout great success rates because they only last within our motivation window. Its only focused on the time where you have the highest success rate. If all of these results were true, why are so many people still struggling to get and stay fit for...
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How do you know it will work?
We want to know something will work before we actually try it. Sorry folks, it doesn't work that way. But don't worry, once you actually try it, you'll know for sure and be better off because of it.
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8 wk bootcamps drive me crazy!
There are so many boot camp style workout programs these days signing you up for 8 weeks. I feel that not only does it not work, it sets you up for failure.
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Don't have time?
Time is the #1 excuse why people don't go to the gym. But it's a simple solution.
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Struggling to reach your goal?
We all struggle. It's normal and you're not alone. I would like to know your experience of struggle.
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It's on you!
If you have a goal, it's on you to do something about it. Don't expect others to push you or make you do it, it's your goal.
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Not motivated to workout? Good
Most people feel they need motivation in order to workout. However, the most successful people do what needs to be done even when they aren't motivated!
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Baby steps. Always. Forever.
Everybody wants immediate results from their diets or fitness programs but ALL results come from small steps with consistent effort over a long period of time. Always.
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Your options to get in shape
There are lots of options for getting in shape: gym memberships, personal training, apps for your phone. But what's best for you. Here's a breakdown of your main options and the pros and cons of each.
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Why you shouldn't hire a Personal Trainer for Motivation
The most common reason people hire a Personal Trainer is for motivation. However, this is the worst reason to hire one. In this episode I explain why.
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Jumping Levels
If you've ever had short term success with a goal but then fell off the wagon after a couple of weeks or months, it's probably because you jumped levels and over extended yourself.
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Building your will power
Our will power is the most overlooked aspect of our training, yet it's the first thing we should be focused on.
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Progress not Perfection
Ever wonder why you lose motivation and get discouraged when you don't see results? Often our perspective is limiting our success and preventing us from reaching our goals.
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The levels
The levels - learning where you're at so you can find the right solution for YOU
About this show
Getting to the authentic truth of body transformation, weight loss and healthy living. Real life stories from people who have done it, not just more tips and hacks by "experts" in the industry. Our focus is to dig into the journey, the ups and downs, the struggle and success, the joy and the tears. Before and after is great, but we want to hear the middle. We would love to hear your story! Send us a message to be featured on our podcast!
Hosted by
Chad Williams