PODCAST · education
Inspo by J.Co
by Jennifer Coleman
Welcome to the inspo by J.Co podcast, where we help you find inspiration in the little things so you can do the big things. Sharing your gifts and talents so that others, in turn, discover theirs— that’s what life is all about! Let’s have a convo about inspo! Support this podcast: https://anchor.fm/jcobooks/support
Episodes
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Lessons from Silver Queens
I won bigtime and it buoyed me!
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Dearly Beloved, we are gathered here today to get through this thing called life
Prince said it best// if the elevator tries to take you down, Go Crazy and punch a higher floor
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Life lessons from a cashier!
When life gives you lemons, make lemonade & sell it! Hear my latest venture & how it helps the big picture perspective.
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Elevate your mind-.train your brain!
Hear about two resources that have helped me increase my brain’s functioning!
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Getting that scaredy feeling!
Getting that scaredy feeling means : you’re alive, you’re growing, you’re stretching out of your comfort zone! Don’t have it? Seek it— it’ll take you places!
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Happiness Hacks!
When you’re busy, juggling all the things, how to boost your wellbeing? Try a happiness hack that’s quick and easy and benefit all day long!
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Add to your toolbox!
One way to make an impact & do quality work is to add to your skillset/mindset toolbox!
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Master the Pause
To master the pause means to stop in the moment between a feeling and a reaction to think about what we're feeling and why. Maybe this idea can help you?
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Just begin!
Want to develop a growth mindset? You’ll need to broaden your experience and try something new. How do you start? Just begin!
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Taste of Childhood
Food memories are powerful; a New Orleans chef recently was a powerful example of “shining his light so others could find their way.”
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Ask for help. Really, it’s ok!
With a specific ask, your reaching out can improve an outlook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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All signs point to “I’m Back!”
I asked for a sign , and boy did I get some! Thanks for all the messages . But wait, there’s more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Little fish in a big pond
Not sure if this is my last episode. Questioning.
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Harvesting a Community
Harvesting a community and investing in others with an attitude of gratitude is a gratifying opportunity for inspo! Features guest host, JCo’s daughter Briana. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Your place in line
Lately the concept of being in line went from a shallow experience at a bar to a mind/blowing philosophical view. The inspo today is: don’t forget to be mindful during your place in line! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Thanksgiving 2022
Thankful, grateful & dying to get on Finding Your Roots! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Birds of a feather— who is your flock?
Examine your flock— are you moving forward and making progress towards your goals? If not, find a different group to associate with!
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Change your perspective, improve your life
A mindful moment with a glorious sunrise —a moment of perspective! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Broken down? Give me my crown!
In the span of five days I got hit with unexpected yuck! A crown and a little perspective shift to the rescue… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I’m back!
Friends, I’m back from a one month hiatus… let me share with yout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Keep doing the little things
Those little things add up to the big things—keep plugging away! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Ambulance Confessional
A crazy ride yielded some powerful wisdom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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When life gives you lemons make lemonade
I just got a new load of lemons; I will adjust. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Creativity & Life lessons from a puppy
When a simple walk with my puppy goes awry, I realized a life lesson about creativity!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Changing batteries!
If a flashlight grows dim, do you throw it away? No, you change the batteries! What if a person finds themselves in a dark place? Time to change the batteries in this case, also. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Find something to do that scares you!
Push the envelope—do the scary thing! Let me share with you how my scary experiences have lead to great benefits! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Making the most of Milestone Moments!
When my daughter graduated from high school last week, I coached her how to make the most of her milestone. You have to hear what I made for her! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Making a difference to ONE
Don’t need to change the whole world/-just change the world for ONE. I did it & someone did for me, too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Take space, Make Space
We talk about shining your light— but is it so bright it takes over people around you? Or is yours too dim & needs to step up? I just saw all of this at a recent conference! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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On top of the world! Put yourself out there
In the last two weeks I have done some scary things from teaching to skyscraper adventures! Let me encourage you to take risks with this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Phases of life/JCo raw cut
Not going to lie, this episode has me a little teary, dealing with life stages. Thanks for being there& listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tornado!
Woweee!! Tornado season is here & I lived through one just recently; hear my tale & musings about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Ready, set, reflect!
After hearing this episode, you will gain some strategies and inspo for self-reflection… it’s so important! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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One small positive thought
Take charge of your morning! Hype yourself up with one small positive thought & see what a difference it makes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Level up!
Hear how #GivingTuesday helped me Level Up…& let my story inspire you to do the same ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Kindness follow up & habit check!
Oh my, I was shocked to be the recipient of acts of kindness last week! And while we’re chatting, time to check in on your habits…! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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World Kindness Day needs YOU
A kinder world takes all of us… how will you build a kinder world? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Boo wishes and Friend Time!
Halloween happenings & the importance of nurturing long distance friendships on this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Add value, serve others
The keys to a happy productive life are simple: add value/serve others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It’s the little things
The first step towards uncovering the true source of happiness lies in discovering the beautiful little things all around you! Let’s talk about listing those… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...
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Make positive self talk a priority
Our inner dialogue drives our attitude and actions; here are some tips to make yours p-o-s-i-t-i-v-e! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jcobooks/support
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Sunny, Sun, Sun!
Natural elements can provide so much inspo; pause and consider what around you can light up your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jcobooks/support
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Walk this Way!
What does YOUR walk say to the world about you? Does your stride match your inside? Let’s talk walks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jcobooks/support
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Nurture your creativity!
Why cultivate your inner creative? The rewards it brings will be well worth the effort! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jcobooks/support
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Lessons from the Big Apple
A recent trip to NYC was a lesson in cultural awareness that expanded my world view; where will travels take your mind, body & spirit? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jcobooks/support
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J. Co is 5-Oh!
Having a milestone birthday is a great time to pause and assess—& reconnect to your younger self! Hear how I did just that! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jcobooks/support
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Decide to decide!
Indecision can keep you s-t-u-c-k ; this episode will give you tips to strengthen your decision making and move you forward! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jcobooks/support
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Be a cheerleader!
Has a person encouraged you to persevere, to move forward, or helped you blast through a barrier? Have you served as cheerleader for someone else? How did it make you feel? Find your cheerleaders & in turn be one for others and watch the world brighten! --- This episode is sponsored by · Anchor:...
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Planting seeds for the future
You plant seeds every day with the words & actions you take; what will future you reap? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jcobooks/support
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Synchronicity
Pay attention to the winks from the universe, aka synchronicity and discover your best life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jcobooks/support
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ABOUT THIS SHOW
Welcome to the inspo by J.Co podcast, where we help you find inspiration in the little things so you can do the big things. Sharing your gifts and talents so that others, in turn, discover theirs— that’s what life is all about! Let’s have a convo about inspo! Support this podcast: https://anchor.fm/jcobooks/support
HOSTED BY
Jennifer Coleman
CATEGORIES
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Frequently Asked Questions
How many episodes does Inspo by J.Co have?
Inspo by J.Co currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inspo by J.Co about?
Welcome to the inspo by J.Co podcast, where we help you find inspiration in the little things so you can do the big things. Sharing your gifts and talents so that others, in turn, discover theirs— that’s what life is all about! Let’s have a convo about inspo! Support this podcast:...
How often does Inspo by J.Co release new episodes?
Inspo by J.Co has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inspo by J.Co?
You can listen to Inspo by J.Co on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inspo by J.Co?
Inspo by J.Co is created and hosted by Jennifer Coleman.
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