PODCAST · education
Instant Ease With Presh
by Presh
Instant Ease With Presh highlights the Highly Sensitive Personality (HSP) trait which relates to - but should not be mistaken for - the empath personality trait. The podcast shares information and research on what an HSP is and features interviews with other HSPs overcoming obstacles to ultimately thrive in life. The purpose of this podcast is to empower HSPs, allowing them to feel understood and supported. New episodes are released every Wednesday. Subscribe to be notified when new episodes are available!
Episodes
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(30) Day 30: Reflect & Expand [30-Day Pursuit of Peace & Purpose Challenge]
Day 30: Reflect & Expand [30-Day Pursuit of Peace & Purpose Challenge] We're ending this challenge STRONG! We have covered a LOT over the past 30 days. It’s time to reflect on these past thirty days and get excited about the future! 🔗Access 30-day challenge workbook Want 1:1 support…
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(29) Day 29: Resistance vs. Acceptance [30-Day Pursuit of Peace & Purpose Challenge]
Day 29: Resistance vs. Acceptance [30-Day Pursuit of Peace & Purpose Challenge] The concept of resistance versus acceptance is life-changing. When we’re in a constant state of resistance, everything moves slowly. Processing is difficult, healing is difficult, and making any progress at all is...
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(28) Day 28: Self-Discovery & Personality [30-Day Pursuit of Peace & Purpose Challenge]
(28) Day 28: Self-Discovery & Personality [30-Day Pursuit of Peace & Purpose Challenge] We’ve talked about many different self-discovery tools and personality tests during this challenge. Many of which I use when coaching clients. Self-discovery tools and personality tests do several things for…
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(27) Day 27: Fueling Your Energy [30-Day Pursuit of Peace & Purpose Challenge]
Day 27: Fueling Your Energy [30-Day Pursuit of Peace & Purpose Challenge] Our energy is a potent resource. When we’re motivated, it can be the difference between having the drive to work towards our purpose, or being too depleted to do anything. Tune into this episode to learn how you can fuel…
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(26) Day 26: Coincidence & Synchronicities [30-Day Pursuit of Peace & Purpose Challenge]
Day 26: Coincidence & Synchronicities [30-Day Pursuit of Peace & Purpose Challenge] There’s no such thing as a coincidence. Another word for coincidence is synchronicity. Coincidences and synchronicities can lead us in our Pursuit of Peace & Purpose. They can serve as a form of guidance from our...
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(25) Day 25: Sound Healing [30-Day Pursuit of Peace & Purpose Challenge]
Day 25: Sound Healing [30-Day Pursuit of Peace & Purpose Challenge] Sound is a powerful tool we can use to create an energetic shift. In fact, not only can music heal us from listening to lyrics that resonate with our soul –– but sound frequencies can heal us on a cellular level. Sound healing is...
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(24) Day 24: Visual Aids & Vision Boards [30-Day Pursuit of Peace & Purpose Challenge]
Day 24: Visual Aids & Vision Boards [30-Day Pursuit of Peace & Purpose Challenge] Never underestimate the power of visual aids and symbols in your Pursuit of Peace & Purpose. Our brains are constantly decoding each visual message in front of us. When we have visual aids and symbols that represent...
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(23) Day 23: Intentional Consumption [30-Day Pursuit of Peace & Purpose Challenge]
Day 23: Intentional Consumption [30-Day Pursuit of Peace & Purpose Challenge] Now that you have the space and capacity to hold things that can SERVE you and your beliefs after clearing it all out, let's focus on intentional consumption. Intentional consumption includes being aware of everything…
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(22) Day 22: Clear It Out [30-Day Pursuit of Peace & Purpose Challenge]
Day 22: Clear It Out [30-Day Pursuit of Peace & Purpose Challenge] What things are crowding your physical, mental, and/or emotional space? It's time to clear it out! We need to make room for our new manifestations. So if you would like to begin your Pursuit of Peace & Purpose –– make room! Every...
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(21) Day 21: Causes That Matter Most To You [30-Day Pursuit of Peace & Purpose Challenge]
Day 21: Causes That Matter Most To You [30-Day Pursuit of Peace & Purpose Challenge] On a similar note to "your perfect world", what would you like to see resolved in the world? Think about the causes that matter most to you. When we weave the causes we care most about through our life mission…
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(20) Day 20: Your Perfect World [30-Day Pursuit of Peace & Purpose Challenge]
Day 20: Your Perfect World [30-Day Pursuit of Peace & Purpose Challenge] Nothing is ever "perfect". However, knowing what your goals are and what you desire is pertinent to know how to get there. Even if it's a general goal like: Live a life full of happiness. 🔗Access 30-day…
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(19) Day 19: Setting Yourself Free [30-Day Pursuit of Peace & Purpose Challenge]
Day 19: Setting Yourself Free [30-Day Pursuit of Peace & Purpose Challenge] Depending on what beliefs we've developed over time, we might not give ourselves permission to seek the things we love and enjoy. Some beliefs could be: That's not possible for me. That would be irresponsible. I don't…
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(18) Day 18: Habits & Patterns [30-Day Pursuit of Peace & Purpose Challenge]
Day 18: Habits & Patterns [30-Day Pursuit of Peace & Purpose Challenge] Our thoughts and feelings motivate us to take certain actions. When these thoughts and feelings occur repeatedly, the actions become habits. Before we know it, we become creatures of habit wondering why we can't create new...
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(17) Day 17: Love vs. Fear [30-Day Pursuit of Peace & Purpose Challenge]
Day 17: Love vs. Fear [30-Day Pursuit of Peace & Purpose Challenge] Using the concept of Love vs. Fear in our daily lives can bring us into alignment. If you learn ONE thing from this entire challenge, this is the concept you'll want to understand. When we make decisions and act from fear, our...
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(16) Day 16: Knowing Your Genius [30-Day Pursuit of Peace & Purpose Challenge]
Day 16: Knowing Your Genius [30-Day Pursuit of Peace & Purpose Challenge] We all have natural gifts. Learning what those gifts are and building upon them will bring us peace and the natural unfolding of our purpose(s). 🔗Access 30-day challenge workbook Want 1:1 support in your...
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(15) Day 15: Law of Attraction [30-Day Pursuit of Peace & Purpose Challenge]
Day 15: Law of Attraction [30-Day Pursuit of Peace & Purpose Challenge] Listen in on the role that the Law of Attraction plays in your Pursuit of Peace & Purpose. 🔗Access 30-day challenge workbook Want 1:1 support in your Pursuit of Peace & Purpose?...
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(14) Day 14: Feminine & Masculine Energy Harmonization [30-Day Pursuit of Peace & Purpose Challenge]
Day 14: Feminine & Masculine Energy Harmonization [30-Day Pursuit of Peace & Purpose Challenge] We ALL have both feminine and masculine energy, regardless of gender. Ideally, both energies would be balanced in perfect harmony all of the time. They complement each other as Yin and Yang. Listen in...
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(13) Day 13: Tapping Into Joy & Bliss [30-Day Pursuit of Peace & Purpose Challenge]
Day 13: Tapping Into Joy & Bliss [30-Day Pursuit of Peace & Purpose Challenge] A common misconception is that we HAVE to be positive ALL OF THE TIME. We are human. Higher frequency emotions such as joy and bliss are very powerful and can help us attract and manifest our desires more quickly (like...
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(12) Day 12: Recalling Past Challenges You've Overcome [30-Day Pursuit of Peace & Purpose Challenge]
Day 12: Recalling Past Challenges You've Overcome [30-Day Pursuit of Peace & Purpose Challenge] Past challenges that we've overcome can be used as examples of our potential purpose or can provide ideas to help us connect to our purpose. After we've healed from them, we can use the strength and...
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(11) Day 11: Rediscovering Your Inner Child [30-Day Pursuit of Peace & Purpose Challenge]
Day 11: Rediscovering Your Inner Child [30-Day Pursuit of Peace & Purpose Challenge] In the previous episode, we spoke about how we tend to lose connection to our true soul's essence when entering adulthood. Because of this, it can be helpful to rediscover your inner child to connect to your true...
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(10) Day 10: Reconnecting to Your Soul [30-Day Pursuit of Peace & Purpose Challenge]
Day 10: Reconnecting to Your Soul [30-Day Pursuit of Peace & Purpose Challenge] It's common to lose connection to our soul's true essence as we grow older. This is because we have a growing concern regarding survival, status, and societal standards as an adult. However, the connection doesn't…
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(9) Day 9: Connecting to Universal Source [30-Day Pursuit of Peace & Purpose Challenge]
Day 9: Connecting to Universal Source [30-Day Pursuit of Peace & Purpose Challenge] If you believe you're on this planet to serve a certain purpose, you most likely believe in some type of higher power. Whatever you believe in, part of the Pursuit of Peace & Purpose requires connecting to…
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(8) Day 8: Using Your Intuition [30-Day Pursuit of Peace & Purpose Challenge]
Day 8: Using Your Intuition [30-Day Pursuit of Peace & Purpose Challenge] Using your intuition is your single most important tool when it comes to finding your purpose. Listen in to hear why using your intuition is so important and for tips on how you can do so. 🔗Access 30-day...
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(7) Day 7: Vocalizing Your Truths & Desires [30-Day Pursuit of Peace & Purpose Challenge]
Day 7: Vocalizing Your Truths & Desires [30-Day Pursuit of Peace & Purpose Challenge] It's time to take control over your own life. The bad news is that it can require taking accountability and facing the music. The good news is that once we do, we can experience drastic, positive life changes.…
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(6) Day 6: Channeling Love & Gratitude [30-Day Pursuit of Peace & Purpose Challenge]
Day 6: Channeling Love & Gratitude [30-Day Pursuit of Peace & Purpose Challenge] Love & Gratitude are some of the highest vibration frequencies – meaning they can be used to attract many more positive things (per the Law of Attraction). On the other hand, sometimes life situations can make love…
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(5) Day 5: Standing in Your Power [30-Day Pursuit of Peace & Purpose Challenge]
Day 5: Standing in Your Power [30-Day Pursuit of Peace & Purpose Challenge] In order to stand in your power, you have to know what you stand for. In this episode, I provide tips on: Self-discovery and exploration to connect to your purpose How to know what you stand for How to stand in your power...
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(4) Day 4: Feeling Into Creativity & Desire [30-Day Pursuit of Peace & Purpose Challenge]
Day 4: Feeling Into Creativity & Desire [30-Day Pursuit of Peace & Purpose Challenge] Once we learn to ground (day 3), we're more equipped to feel into our creativity and desire. Listen in to learn how you can lean more into your creativity and desire during your journey. In this episode, we also...
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(3) Day 3: Grounding [30-Day Pursuit of Peace & Purpose Challenge]
(3) Day 3: Grounding [30-Day Pursuit of Peace & Purpose Challenge] Grounding plays a crucial role in your Pursuit of Peace & Purpose. In order to break old patterns and habits, knowing how to calm your nervous system to tackle new challenges is a MUST. When we're living in survival mode, we're…
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(2) Day 2: Align Your Chakras Daily Meditation [30-Day Pursuit of Peace & Purpose Challenge]
Day 2: Align Your Chakras Daily Meditation [30-Day Pursuit of Peace & Purpose Challenge] Use this daily meditation during your Pursuit of Peace & Purpose to align your chakras, clear any energy blocks, and connect to your spiritual support team. 🔗Access 30-day challenge workbook...
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(1) Day 1: Challenge Kickoff & Intention Setting [30-Day Pursuit of Peace & Purpose Challenge]
Day 1: Challenge Kickoff & Intention Setting [30-Day Pursuit of Peace & Purpose Challenge] In this episode of Instant Ease With Presh, the podcast is reintroduced. Day one of the Pursuit of Peace & Purpose 30-day challenge begins. Listen in to begin the 30-Day Pursuit of Peace & Purpose…
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ABOUT THIS SHOW
Instant Ease With Presh highlights the Highly Sensitive Personality (HSP) trait which relates to - but should not be mistaken for - the empath personality trait. The podcast shares information and research on what an HSP is and features interviews with other HSPs overcoming obstacles to ultimately thrive in life. The purpose of this podcast is to empower HSPs, allowing them to feel understood and supported. New episodes are released every Wednesday. Subscribe to be notified when new episodes are available!
HOSTED BY
Presh
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Frequently Asked Questions
How many episodes does Instant Ease With Presh have?
Instant Ease With Presh currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Instant Ease With Presh about?
Instant Ease With Presh highlights the Highly Sensitive Personality (HSP) trait which relates to - but should not be mistaken for - the empath personality trait. The podcast shares information and research on what an HSP is and features interviews with other HSPs overcoming obstacles to ultimately...
How often does Instant Ease With Presh release new episodes?
Instant Ease With Presh has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Instant Ease With Presh?
You can listen to Instant Ease With Presh on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Instant Ease With Presh?
Instant Ease With Presh is created and hosted by Presh.
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