PODCAST · health
Insurgo Podcast
by Yancy Harris
A podcast that covers all tactical questions. Military strategy, martial arts, fitness, training, weapons and more.
Episodes
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Honesty
It's time to take control of your life. This is how you fu÷+ING do it.
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Materials you need
All the things I read and listen to that you should too. Also my morning routine and daily affirmations.
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Kill Yourself!!!
A look into how to kill your past self, and create your future self.
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Manifestation
Talking about the law of attraction and its impact with negative connotations.
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Don't worry about the shine.
Don't worry about what other people think. Do yourself a favor and live your own life.
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75 Hard
A few things to understand about the program to defuse some speculation. Personal stories about it and what to expect.
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Looking good?
Why tactical fitness is the most well rounded fitness. Dispelling rumors of it making you look weak.
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Just do it.
Going over the only recipe for success and why our bitch voice complicates it.
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Fundamentals
Just a quick look at things you can do to improve, and how to do it.
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Toxic Masculinity?
Let's break down what toxic masculinity really is. How to ratify the things that hold us back.
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Beware, Be Where, Be Aware
Just a quick warning. Our country is careening down a slide toward horror. What are you doing to prepare? I'll give you 3 tips to help guide you.
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3 Points to Remember!!
Why set goals that are small or large when in reality you should be doing both? We go over checking your ego at the door and being open minded.
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It is That Time
It is That Time. All the time you wanted, all you needed is being dumped at your feet. Use it wisely, use it to better yourself. Use it to become a better you. There is no, nor has there been, a better time then the present.
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PANIC???
Today we talk about false confidence, real positivity and not being caught by surprise. How will we deal with the fallout from this virus? How to be a better you the next time a pandemic hits.
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How to talk to Vets.
This is a detailed look at questions you should not ask, and things you should not say to combat veterans. I hope this helps you understand why we shirk you off in small talk. Enjoy. Also you can reach me on Instagram or facebook @Insurgo Tactical Fitness. Or email me...
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Find the Time!!
Everyone always say the same thing, "I dont have the time to workout". So let's break it down, let's find the time. We break it down objectively to help figure this phenomenon out.
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Hindsight is 2020
It's a new year, how about a new you. Let's start this year off right and change the world. We are discussing you on today's podcast, and what you can do to be the best version of yourself. Let's get it.
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Embrace The Suck!
Today we go over the mental barriers associated with training. Finding a way to love the pain. Also we cover quickly a good technique to find your perfect sidearm.
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Training or Dancing?
On this episode we go over how to add realism to your training in order to best simulate a close combat situation.
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Being Tactically Fit
In this episode we go over how to train to reach your goals. What kind of martial arts to use. How to integrate weapons into your training. And how much training is to much?
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Introduction to Tactical Fitness
Why is tactical fitness important to you? If your not a military or law enforcement official then how can you benefit? This episode we talk about how everyone can benefit from engaging in tactical fitness. We also go over a few exercises you can do for situational awareness. Enjoy.
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Frequently Asked Questions
How many episodes does Insurgo Podcast have?
Insurgo Podcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Insurgo Podcast about?
A podcast that covers all tactical questions. Military strategy, martial arts, fitness, training, weapons and more.
How often does Insurgo Podcast release new episodes?
Insurgo Podcast has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Insurgo Podcast?
You can listen to Insurgo Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Insurgo Podcast?
Insurgo Podcast is created and hosted by Yancy Harris.
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