PODCAST · health
Integrative Thoughts
by Matthew Coffman
This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , an HTMA Mineral Nutritional Balancing Practitioner, and Co Founder of Valence Nutraceuticals. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
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Why You're Still Sick: Release the Belief | Katie Ruffino
Katie Ruffino, PA-C, NLP Master Practitioner and founder of Sunnysidekt, on why people stay sick after years of protocols: secondary gain, diagnosis as identity and old beliefs. Plus Mental Emotional Release and the NLP allergy model. Full show notes:...
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Low Ferritin? Try Lactoferrin Before Iron | Jeff Hoyt
Low ferritin? Try lactoferrin before iron. Jeff Hoyt, founder of Zeolite Labs, explains why low iron is often a transport problem and how the body's own iron-binding protein helps move iron where it's needed. Jeff Hoyt (Zeolite Labs, host of The Detox Experience) returns to Integrative Thoughts...
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Detox in the Right Order to Heal | Kyle Peche & Eva Hooft
Detox Mastery training with Kyle Peche and Eva Hooft: detox in the right order to heal. Kyle Peche (Jyoti Mineral Balancing) and Eva Hooft (The Realignment Method) join Matthew Coffman on Integrative Thoughts Ep187 for Detox Mastery training. Sequence: stabilize limbic and gut, open drainage,...
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AHCC Benefits: HPV, Lyme & Liver Support | Meagan Mimi Lindquist
**Listen** - Apple: https://podcasts.apple.com/us/podcast/meagan-mimi-lindquist-from-hpv-to-lyme-to-liver-health/id1657855605?i=1000739797935 - Spotify: https://open.spotify.com/episode/5ikCu2fpieoy8aGgxdybGo - Full show notes:...
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Indoor Air Quality: Breathe Cleaner Air at Home | Justin Liberman
**Listen** - Apple: https://podcasts.apple.com/us/podcast/justin-liberman-revitalize-your-air-quality-with-jaspr/id1657855605?i=1000738752428 - Spotify: https://open.spotify.com/episode/43gzwqzt1R45duFgvd3VdO - Full show notes:...
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Fascia & Heavy Metals: Release Toxins Stored in Tissue | Justine Grasl
**Listen** - Apple: https://podcasts.apple.com/us/podcast/justine-grasl-fascia-tongue-ties-and-heavy-metals-how/id1657855605?i=1000738215959 - Spotify: https://open.spotify.com/episode/4tUQNbx5a5TPWOw1a2P8pB - Full show notes:...
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HTMA vs Blood Tests: Why Hair Shows Mineral Patterns | BioHacker Babes
BioHacker Babes | My Interview with Renee Belz and Laura Sambataro Blood mineral panels are a same-day snapshot. HTMA reads a multi-month cellular pattern—and that difference changes how you supplement, detox, and interpret “highs” and “lows.” On this Integrative Thoughts episode, Matthew Coffman...
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Calcium & Calcification: Do You Need More Calcium? | Dr Robert Selig
Dr Robert Selig | Breaking Down Calcium and Calcification Calcium is essential for muscle, nerve, and metabolic function—yet wellness culture often treats calcium like a calcification time bomb. On this Integrative Thoughts episode, Dr. Robert Selig of Back To Natural Health (Chicago) rejoins...
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Detox Order of Operations: Parasites, Liver Flush & Herbs | Kyle Peche
Kyle Peche | Order of Operations in Detoxification: Parasite Cleanses, Liver Flushes, and Liposomal Herbs Most detox crashes come from skipping steps. On this Integrative Thoughts episode, Kyle Peche of Jyoti Mineral Balancing rejoins Matthew Coffman to map a real order of operations: mineral...
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Organ Meat Snacks: Easy Nose-to-Tail Nutrition | Aleks Rybchinskiy
Aleks Rybchinskiy | Primal Power Snacks with BERSKI Organ Meat Beef Sticks Most convenience meat sticks skip organs and regenerative sourcing. On this Integrative Thoughts episode, Aleks Rybchinskiy of BERSKI and Primal Fusion Health joins Matthew Coffman to unpack organ-infused beef sticks,...
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Lard Skin Care: Clean Beauty From Regenerative Farms | Charles Mayfield
Charles MayField | Lard Lessons: Farrow’s Regenerative Beauty Products Most “clean” beauty still hides water, preservatives, and mystery fillers. On this Integrative Thoughts episode, Charles MayField of Farrow joins Matthew Coffman to unpack regenerative pigs, SmartLard™, lard vs tallow, and...
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Attachment Parenting & Breastfeeding: Raise Secure Kids | Andi Lew
Andi Lew | Nurture and Nourish: Attachment Style Parenting and Breastfeeding Attachment parenting and breastfeeding get labeled "extreme" until you hear a mother who has lived—and publicly defended—them for decades. On this Integrative Thoughts episode, Andi Lew joins Matthew Coffman to unpack...
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Germ Theory Myths: A New Paradigm of Health | Dr Thomas Cowan
Thomas Cowan | Paradigm Shift: Breaking Through Medical Myths What if the biggest medical myths are the default story about viruses, germs, and immunity? On this Integrative Thoughts episode, Dr. Thomas Cowan joins Matthew Coffman to unpack Rudolf Steiner's influence, vaccines and autoimmunity,...
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Biodynamic Farming: Grow Food With Living Soil | Biodynamic Ben
Biodynamic Ben | Decentralization of Agriculture and Biodynamic Farming What if the future of food isn't bigger farms—but living soil, seasonal harvests, and decentralized local producers? On this Integrative Thoughts episode, Biodynamic Ben of Sacred Circle Farm (Northern Michigan) joins Matthew...
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Paraxanthine vs Caffeine: Clean Energy Without the Crash | Shawn Wells
Shawn Wells | Paraxanthine vs. Caffeine The Future of Clean Energy What if most of coffee’s “good” is a metabolite—and caffeine is the dirty precursor? On this Integrative Thoughts episode, Shawn Wells (Registered Dietitian, The Energy Formula, formulator behind 1,100+ products and 40+ patents)...
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Mineral Balancing: Blending Eck & Watts Protocols | Barbara Madimenos
Barbara Madimenos | Mineral Balancing Modifications : Blending Eck and Watts, Homeopathic Remedies, DHEA, and Progesterone What happens when you blend Dr. Paul Eck and Dr. Watts mineral-balancing schools—and layer in homeopathics, DHEA, and progesterone? On this Integrative Thoughts episode,...
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Lead Exposure at Home: How to Test for Lead and Remove It | Eric Ritter
Eric Ritter | Life is Heavy Enough Without Lead Lead still hides in water, paint dust, dishes, toys, and consumer goods. On this Integrative Thoughts episode, Eric Ritter (DetectLead · FluoroSpec · Everything Lead) joins Matthew Coffman on at-home lead testing, Flint lessons, calcium-mimic...
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Microdosing Nutraceuticals: Heighten Awareness Safely | Austin West
Austin West | Heightening Awareness Through Microdosing Nutraceuticals Microdosing nutraceuticals pair plant medicine with targeted herbs and compounds to heighten awareness. On this Integrative Thoughts episode, Austin West (Entheos Holistics) joins Matthew Coffman on leaving finance-cycle...
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Structured Water: The Hidden Properties of Living Water | Jonathan Butts
Jonathan Butts | The Unknown Properties of Living Revitalized Water Living revitalized water—often marketed as “structured water”—is Jonathan Butts’ deep dive into how water adapts, stores pattern, and regulates biology’s electrical foundation. On Integrative Thoughts, Jonathan Butts (Natural...
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Holistic Detox: A Multi-Dimensional Path to Healing | Christy Nault
Christy Nault | A Multi Dimensional Approach to Detoxification Multi-dimensional detoxification—physiology, emotion, spirit, and structure together—is Christy Nault’s answer to chronic symptoms that single-lane protocols miss. On Integrative Thoughts, Christy Nault (MicroFlow) joins Matthew…
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Mold Toxicity & CIRS: A Science-Based Path to Recovery | Dr Terri Fox
Terri Fox MD | Behind the Spores: A Scientific Approach to Mold Toxicity Mold toxicity and CIRS from water-damaged buildings can stall Lyme recovery and crash energy when mycotoxins keep inflammation high. On Integrative Thoughts, Terri Fox, MD (Boulder Holistic) joins Matthew Coffman on…
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Mineral Deficiency & Metal Toxicity: How to Fix Both | Luke Storey
Luke Storey | My Life Stylist Interview: MINERAL DEFICIENCY AND METAL TOXICITY: THE PERFECT STORM AND HOW TO FIX IT Could mineral deficiency and heavy metal toxicity be the same storm—not two separate problems? On this Integrative Thoughts cross-post from The Life Stylist #581, Luke Storey...
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Oysters: A Zinc-Rich Superfood That Heals the Ocean | Stephen Kavanagh
Stephen Kavanagh | The Nutritional and Ecological Impact of Oysters Could oysters be both a mineral-dense superfood and a keystone species for coastal restoration? On this Integrative Thoughts episode, Stephen Kavanagh—marine biologist and founder of Marine Health Foods (OysterMax®) in...
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Low-Mercury Seafood From Regenerative Aquaculture | James Arthur Smith
James Arthur Smith | The Art of Regenerative Aquaculture with the Founder of Seatopia Could regenerative aquaculture deliver sushi-grade seafood with dramatically lower mercury—and help restore ocean ecosystems? On this Integrative Thoughts episode, James Arthur Smith—founder of Seatopia—joins...
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Xylitol Nasal Spray & Dental Health: How It Works | Nathan Jones, Xlear
Nathan Jones | Xlear Explained: The Science Behind Xylitol for Nasal and Dental Hygiene Could a natural five-carbon sugar double as daily nasal and dental hygiene? On this Integrative Thoughts episode, Nathan Jones—CEO of Xlear—joins Matthew Coffman on xylitol science, fluoride debates,...
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Stem Cell Support: Boost Your Own Stem Cells Naturally | Don Moxley
Don Moxley | Stemregen : All Natural Plant Compounds that Boost Endogenous Stem Cells Can plant compounds help mobilize the stem cells your body already makes? On this Integrative Thoughts episode, Don Moxley—Sport Science Director at Stemregen—joins Matthew Coffman on HRV as a recovery KPI,...
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HTMA Oxidation Rates: What Fast vs Slow Means for You | Lewis Moon
Lewis Moon | Examining Oxidation Rates on HTMA Can HTMA oxidation rates explain cravings, kids' nutrition, and why two labs disagree on the same hair chart? On this Integrative Thoughts episode, Lewis Moon—Life Labs HTMA, Hair Analysis App, Valence Nutraceuticals—joins Matthew Coffman on…
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Mold Prevention: Clean Air With Polar Ionization | David Milburn
David Milburn | Mold Mitigation Strategies Part 3: Playing Offense with Polar Ionization Technology from Hypoallergenic Air How do you play offense against indoor mold—not just trap spores? David Milburn (CTO, HypoAir) joins Matthew Coffman on polar ionization, commercial air-quality lessons for...
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Mold Test Kits: How to Test Your Home Accurately | Jason Earle
Jason Earle | Mold Mitigation Strategies Part 2: Mold Test Kits Reimagined with Got Mold? What if a mold test kit were clearer and more actionable? Jason Earle (founder & CEO, Got Mold?) joins Matthew Coffman on sick-building investigations and reimagining DIY mold sampling. Listen: Apple:...
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Mold Inspection: What to Know Before You Hire One | Andrew Melrose
Andrew Melrose | Mold Mitigation Strategies Part 1 : Why You Should Hire an Online Consultant and Become Educated Before Having an Inspector Arrive Why get educated—and maybe hire an online consultant—before a mold inspector arrives? Andrew Melrose (Mold Authority) joins Matthew Coffman on…
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Bile Flow & HTMA Retests: Valence Client Results | Aaron Hiatt
Aaron Hiatt | Valence Nutraceuticals Client Updates, Breaking Down Bile Flow, and Cell Restore How are Valence Nutraceuticals clients moving on HTMA retests versus classic Endomet stacks—and what belongs next to stronger mineral formulas? Aaron Hiatt (co-founder, Valence) joins Matthew Coffman on...
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Ice Bath Dangers: A Near-Death Biohacking Lesson | Eva Hooft
Eva Hooft | Becoming an Anti BioHacker: Near Death Experience from an Ice Bath What happens when biohacking goes too far—literally into organ failure in an ice bath? Eva Hooft (alignment coach, NER practitioner, breathwork/soundbath guide) joins Matthew Coffman on becoming an “anti-biohacker,”...
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LSD History: Nazi Germany, the CIA & Psychedelics | Norman Ohler
Normal Ohler | Tripped : Nazi Germany, The CIA, and the Dawn of the Psychedelic Age How did LSD travel from Nazi-era labs into CIA mind-control experiments—and reshape drug policy? Norman Ohler (author of Tripped; episode title lists “Normal Ohler”) joins Matthew Coffman on psychedelic history,...
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Functional Mushrooms: Avoid Heavy Metals in Extracts | Hamilton Pevec
Hamilton Pevec | Exploring the Creative Journey of Hamilton’s Mushrooms: Mycology, Filmmaker, Artist, and Storyteller How does a filmmaker become a “myco-ambassador”? Hamilton Pevec (Hamilton’s Mushrooms) joins Matthew Coffman on wildcraft roots, storytelling, functional fungi, and building a...
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Biological Age & Inflammation: The GlycanAge Test | Zornitsa Dimitrova
Zornitsa Dimitrova | GlycanAge: The Science of Aging Beyond Your Chronological Years What if your true age is written in sugar-coated proteins—not your birthday? Zornitsa Dimitrova, COO of GlycanAge, joins Matthew Coffman on glycans, chronic inflammation, biological age testing, and lifestyle...
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Bitter Hops Extract for Focus & Brain Health | Ben Vinton, Iso-Alpha
Ben Vinton | Iso Alpha : Boosting Brain Function with Bitter Extracts Can bitter hops extracts support clearer thinking via the gut–brain axis? Ben Vinton, founder of Iso-Alpha, joins Matthew Coffman on isohumulones, vagus nerve signaling, cognition research, and practical use. Listen: Apple:...
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Phospholipid Therapy: Repair Cell Membranes for Detox | Justine Stenger
Justine Stenger | The Science Behind Body Bio Phospholipid Therapy and Fish Oil+ Why do cell membranes matter so much for detox and brain health? Justine Stenger—cell membrane medicine clinician and BodyBio educator—joins Matthew Coffman on phospholipids, omega balance, and Fish Oil+. Listen:...
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Endonasal Balloon Therapy & Cranial Release | Dr Travis Johnson
Dr Travis Johnson | Exploring Endo Nasal Balloon Therapy What happens when you inflate a small balloon in the nasal cavity to mobilize cranial fascia? Dr Travis Johnson of Hudson Spine & Health joins Matthew Coffman on endonasal balloon therapy (Functional Cranial Release), breathing, sinuses…
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Blue Light Blocking: Protect Your Circadian Rhythm | Roudy Nassif
Roudy Nassif | Light is Biological Information : Enhance Your Light Environment with Viva Rays Blue Light Blocking Technology Is artificial light rewriting your biology after sunset? Roudy Nassif, founder of Viva Rays, joins Matthew Coffman on circadian light, blue-light timing, and healthier…
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Weighted Blankets for Better Sleep & Calm | Elizabeth Grojean, Baloo
Elizabeth Grojean | Uncover the Benefits of Baloo Weighted Blankets Can a thoughtfully built weighted blanket change how you downshift at night? Elizabeth Grojean, founder of Baloo Living, joins Matthew Coffman on Bali origins, organic materials, and deep-pressure rest. Listen: Apple:...
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Plant Medicines for Anxiety, Sleep & Addiction | Christian Rasmussen
Christian Rasmussen | Minnesota Nice Ethnobotanicals : Legal Plant Medicines for Anxiety, Depression, Sleep, and Addiction. What separates thoughtful ethnobotanical extracts from gas-station gimmicks? Christian Rasmussen of Minnesota Nice Ethnobotanicals joins Matthew Coffman on Amanita, kanna,...
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HTMA, Lithium & the War on Zinc | Dr Robert Selig
Robert Selig | HTMA is the Most Powerful Diagnostic Tool Available : Lithium Dosing, The War on Zinc, and Cosmic Connections with Minerals Why does lithium keep showing up when mineral balancing gets stuck? Dr Robert Selig (Back To Natural Health) rejoins Matthew Coffman on HTMA, lithium dosing...
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Conscious Conception: Preparing for Pregnancy Mindfully | Cole Coffman
Cole Coffman | Mindful Motherhood: Our Conscious Conception Journey What does it look like to prepare for parenthood as intentionally as you prepare a healing protocol? Cole Coffman (mindset coach, retreat host, yoga teacher / @gypsysoulcole) joins her husband Matthew Coffman on their conscious...
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Best Diet for You: End the Diet Wars | Matt Gallant & Wade Lightheart
Bioptimizers | The Ultimate Nutrition Bible : Putting an End to Diet Wars with Matt Gallant and Wade Lightheart Is there a “best diet”—or only the best diet for you? Matt Gallant and Wade Lightheart (BIOptimizers) return with Matthew Coffman on The Ultimate Nutrition Bible, enzymes…
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Mineral Balancing Supplement Upgrades | Luke Pryor & Aaron Hiatt
Valence Nutraceuticals | An Overview of Valence Nutraceutical’s New Mineral Balancing Supplement Upgrades with Luke Pryor and Aaron Hiatt Luke Pryor and Aaron Hiatt (Valence Nutraceuticals) with Matthew Coffman on new mineral-balancing supplement upgrades. Listen: Apple:...
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Back & Neck Pain Relief: Restore Your Cervical Curve | Dr Peter Martone
Dr Peter Martone | Discover the Secret to Relieving Back Pain: The Cervical Curvature Connection and the Revolutionary Neck Nest Pillow Dr. Peter Martone with Matthew Coffman on cervical curvature, back pain, and the Neck Nest pillow. Listen: Apple:...
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Weston A. Price Diet: Eat Like Ancestral Cultures | Hilda Labrada Gore
Hilda Labrada Gore | Wise Traditions: Ancient Indigenous Cultures Eat Animal Products What can indigenous food cultures teach modern listeners about animal products and ancestral resilience? Hilda Labrada Gore (Wise Traditions / Holistic Hilda) joins Matthew Coffman on Weston A. Price wisdom,...
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Mineral Balancing for Women: Hormones & Nervous System | Sena Maria
Sena Maria | Radiantly Nourished : A Feminine Approach to Mineral Balancing What does mineral balancing look like when women's rhythms and nervous-system safety come first? Sena Maria (Radiantly Nourished) joins Matthew Coffman on HTMA, metabolic foundations, calcium myths, psychedelics caveats,...
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Circumcision Facts: The Case Against Infant Circumcision | Eric Clopper
Eric Clopper | American Circumcision: Unlocking the Truth Behind Infant Male Genital Mutilation What happens when filmmaking and law meet one of America's most contested medical-cultural rites? Eric Clopper joins Matthew Coffman on the American Circumcision documentary, ethics, bodily autonomy…
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Mold-Resistant Homes: Build a Healthy, Non-Toxic House | Brian Johnson
Brian Johnson | Constructing Holistic Living Spaces with a Building Biologist Can your house be a daily dose of toxicity—or a platform for longevity? Brian Johnson (Senergy360 / Building Biology Institute–certified) joins Matthew Coffman on materials, detox as a lifelong process, site selection,...
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ABOUT THIS SHOW
This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching!
My name is Matthew Coffman I am the author of ”Integrative Thoughts” , an HTMA Mineral Nutritional Balancing Practitioner, and Co Founder of Valence Nutraceuticals. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
HOSTED BY
Matthew Coffman
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Frequently Asked Questions
How many episodes does Integrative Thoughts have?
Integrative Thoughts currently has 178 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Integrative Thoughts about?
This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the...
How often does Integrative Thoughts release new episodes?
Integrative Thoughts publishes regularly with 178 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Integrative Thoughts?
You can listen to Integrative Thoughts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Integrative Thoughts?
Integrative Thoughts is created and hosted by Matthew Coffman.
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