PODCAST · education
Integrity Nachos
by Jen Davidson
A podcast about life. From Integrity to Nachos, by a wife, mom, former teacher and owner of Capital Chips. With special guests who share their recipes, experiences, and wisdom so that we can all live a life of integrity...with nachos!
Episodes
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Wisdom & Growth, but first...Pain
Steve Harvey has said, "in all of life's adversity, you will find a lesson and a blessing. Pain will always leave you a gift." I heard his words after this episode was recorded, but it is so true and that is what we explore in this episode. How does life teach us? How can we pay attention? How do...
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Curate Your Feed
At the start of a New Year, take a moment to cull your social media presence as well as your social interactions in person. Embracing the power and control we have over our environments is essential to leading the kind of lives we desire and deserve. Share Integrity Nachos with a friend who needs...
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Trust Your Gut
Your gut, your inner knowing, your light team? Whatever you call it, take some time to reflect with me on the voice inside that sometimes is drowned out by the loud world we live in today. Listen and trust that all you know how to choose for you. Share this episode with someone who may need to be...
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Listen to Amidst The Chaos with Dana Graham
Find Amidst The Chaos wherever you get your podcasts and listen to episode #26 in which I’m a guest and tell my story of starting my own business and why.
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Stop Searching
What if, the things you’re looking for elsewhere are already in you? Listen and share this gentle reminder with others who might benefit. Please remember to leave a review, it really helps tiny podcasts grow!!
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Self-Care isn’t Selfish
An episode worth listening to twice!! Hear Jen’s take on putting your health and mental fitness in a priority position in your life. How sustaining yourself and paying attention to red flags can prolong and enrich your life, even if you think you don’t have time! Make the time!
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Variety is the Spice of Life!
Quick take on the need for variety in managing healthy relationships. Limiting expectations and unlocking more joy overall!
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Surviving a business slump
A quick update and thought experiment on how to weather the slumps in business. Not the best audio, but the content is worth it!
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Chutes & Ladders of Life
A reflection on 2020 and perhaps some hope and perspective shift to kick 2021 off right. I mentioned not knowing the history of Chutes and Ladders, the game, so here's that LINK. Remember, we can do hard things. This episode is dedicated to all of those who didn't make it out of 2020. We love…
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Essential Woman w/ Victoria Magee
In this episode I talk to a friend who is both an essential worker and an expert on essential oils and how to create a healthier, safer, more chemical free home for you and those you love. Don't miss this episode! To connect with my guest, Victoria Magee on Instagram follow her HERE Instagram -->...
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Tackling Challenges
4 Steps to dealing with problems and working through to solutions.
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Election Season
VOTE...leave no doubt that your voice ought to be heard. It is our most sacred responsibility as citizens. Voting stats courtesy of... VPap.org
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All the Things with Robey Martin
Join me for my much-anticipated conversation with Richmond Food guru Robey Martin! Follow Robey on Instagram @callmerobey and @eatitvirginia for more of her experiences with food! We discussed so much, but please remember to check out her non-profit The Holli Fund for ways you can help support...
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Fauxmencement 2020
Integrity Nachos salutes the Class of 2020 with a collection of inspirational speakers who can lift all of us during difficult times. Whether you're fighting darkness, plotting a new course, or transitioning through a life milestone, this episode will hopefully inspire and encourage you on your...
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Justice For ALL; The View From Here with archivist Vince Brooks.
A look at the history of the monuments and racism in Richmond, VA and beyond. Please don't miss this important conversation with someone who understands broadly the role of our individual perspectives in the history we choose to elevate, but also in the context in which that story is told.…
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Justice for ALL; The View From Here with Carrie Cheatham of Snail Mail.
In this second episode in our Justice for All Series, we discuss the experiences of refugees in the United States and around the world. We learn about Carrie's business Snail Mail and the various charitable organizations it supports with the current focus being International Neighbors. In our...
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Justice for ALL; The View From Here with Abigail Thibeault
Join me in this first in the Justice for All; The View From Here episodes as Asst. Public Defender Abigail Thibeault shares her experiences as a public defender and explains how she came to decide this work was for her. We discuss racism, and racial inequalities in a justice system that as Abbey...
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Paused Pod Update
It has been a minute since we’ve shared a new episode and I wanted to share why. Subscribe wherever you get your podcasts to be in the loop when the next episode drops.
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Emotional Resilience with special guest Robyn Michelle
In today’s episode I’m joined once again by my good friend Robyn Michelle as she walks us through emotional resilience. We discuss our capacity for facing adversity, the science behind our reactions, tips for navigating the hard stuff, and how to give ourselves and others the grace we all truly...
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Coping Observations
During this time of a global pandemic, we can all use whatever help we can get. Listen as I share what I'm doing, and let me know what you're up to that helps as we all try to get through this together. Mentioned Links:...
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Living With An Invisible Difference (w/ special guests Robert Davidson and Nicolle Buckley)
On this episode, I speak with my husband Robert about life with a disability as well as my friend Nicolle, a seasoned educator, and advocate for students with disabilities. Don't miss this captivating series of conversations. Please check out the referenced resources linked below....
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Crossing the Minefield of Life; Advice on Handling Adversity (w/ special guests Mindy & Tilly)
In this episode, three friends of 25 years discuss the different approaches to handling adversity and share wisdom and insights to help us all! Listen, like, subscribe and follow @IntegrityNachos on Instagram where you can comment, DM, and tag your photos with #IntegrityNachos to show your love!...
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House Features We Appreciate with Maddy and Ali
A Bonus episode conversation with Maddy and Ali where I learn to Zoom in preparation for an upcoming episode. We discuss the what we're grateful for in our house features and get real about missing friends.
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Economics of Kindness and Boundaries
Join me as I explore kindness and boundaries through the lens of economic studies. If you like a metaphor to shift your perspective, this is your episode! Remember to follow on Instagram @IntegrityNachos
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Silver Linings (Special Guest Robyn Michelle)
We take a look at the very real emotional stress that is the Covid-19 Pandemic and how we can best get through it with our psyche intact. Special guest Robyn Michelle offers insights, tips, and strategies for getting through this ever-changing new normal. Join us. Remember to follow...
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Perseverance
This episode was born out of a frustration at trying to pull together a different episode and the challenges that ensued. It organically became obvious that there was a lesson for me and a reminder I ought to share about how I've managed to show up in the face of odds against me in a variety of...
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My Story/ My Superpower...and how to unlock your own Superpower!
As your host, I want you to know who I am, why I do what I do, and what I've recently discovered within myself. I hope you'll use what I've discovered to guide your way towards figuring out what inner strengths you may have that you've been calling something else, but really you should...
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Self- Improvement
Join us as we explore goal setting at a variety of ages.
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Inaugural Episode
A first run at getting our feet wet in podcasting. We lay the foundation for what is to come as we grow our content to reach more and more people. Like, share and subscribe!
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ABOUT THIS SHOW
A podcast about life. From Integrity to Nachos, by a wife, mom, former teacher and owner of Capital Chips. With special guests who share their recipes, experiences, and wisdom so that we can all live a life of integrity...with nachos!
HOSTED BY
Jen Davidson
CATEGORIES
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Frequently Asked Questions
How many episodes does Integrity Nachos have?
Integrity Nachos currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Integrity Nachos about?
A podcast about life. From Integrity to Nachos, by a wife, mom, former teacher and owner of Capital Chips. With special guests who share their recipes, experiences, and wisdom so that we can all live a life of integrity...with nachos!
How often does Integrity Nachos release new episodes?
Integrity Nachos has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Integrity Nachos?
You can listen to Integrity Nachos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Integrity Nachos?
Integrity Nachos is created and hosted by Jen Davidson.
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