Intentional Breaths

This episode of Intentional Breaths explores the world we call home, and the senses we use to engage with it.

This episode of Intentional Breaths explores the power of story, for good and for ill.

This episode of Intentional Breaths considers how all things are changing state. How energy moves from one place, or one type, to another.

What happens when we choose a perspective that sees limitations as unique opportunities for grow and individuality?

This episode of Intentional Breaths explores the concept of the self.

What are the most fundamental, most basic things that unite all of humankind?

What are the fruits of a life lived in the service of peace?

This episode of Intentional Breaths explores a choice between two roads, and the places they lead.

What can we learn from the interplay of dark and light?

At its most fundamental level, what is the human? How can we conceive of ourselves and our existence?

This episode of Intentional Breaths considers the dark of night as a somber and unique version of the world seen by the light of day.

This episode of Intentional Breaths considers the garden of the mind, how it is cared for, and what might exist beyond the comfortable and well worn paths are are most familiar with.

The news is heavy. The whole world is heavy. Where can we find the will to keep moving forward? Where can we find the strength to take the next step?

This episode of Intentional Breaths considers the idea of remaining still in the midst of turbulence and discomfort, to better understand what can be learned from the discomfort.

Today we consider the simple act of breathing and how it can transform into an act of calm observation.

This week we consider the transient nature of our existence, and how we might better view each other in light of our own delicate existence.

This episode of Intentional Breaths considers the water cycle and our intimate connection to it.

This episode of Intentional Breaths considers how our bodies connect us with the world, and how they influence our idea of ourselves.

Let's consider the subtle, yet perpetual state of change that the whole cosmos exists in.

This episode of Intentional Breaths examines what it might be like to cultivate a childlike state of wonder.

This episode of Intentional Breaths considers the well of life and inspiration that lives within us all.

Let's explore how we might find newness in the repetitive and cyclical nature of the way we experience time.

This episode of Intentional Breaths considers a tree that stands tall and sees the passage of time in a unique and inspiring way.

Let's consider how we might prepare for the exceptional, by fully engaging and committing to the mundane.

The angle or position from which we view the universe, plays a huge roll in determining how we will understand ourselves and everything around us.

This episode of Intentional Breaths considers how looking back, or looking down on life's journeys can offer an entirely new perspective.

This episode of Intentional Breaths considers optimism in the face of difficulty.

This episode of Intentional Breaths compares the turbulence and motion of our minds to the unpredictability of the sea, and considers how we might learn to steady ourselves and float upon those same unwieldy waters, and find rest.

This episode of Intentional Breaths considers that the discomfort we feel when doing something we'd rather not be doing often comes from our own internal resistance, and not actually the thing we are engaged in.

This episode of Intentional Breaths addresses happiness. Where can we find it? Is there a well we can visit to take our fill of happiness and carry it away with us to save for later?

This episode of Intentional Breaths imagines a sea-scape and considers the dual nature of movement and stillness, of change and consistency.

Human emotions exist on an ever evolving continuum. Can we ever escape the inner cycle of back and forth we find ourselves repeating?

This episode of Intentional Breaths explores the ups and downs of self reflection, and how what we see in ourselves can't always be trusted.

Our shared humanity and experience are the subject of this episode of Intentional Breaths. Let's consider the things we hold in common and how we might find unity and connectedness.

Joy and suffering exist as two sides of the same coin. They are co-creators of everything we experience in life.

In this episode of Intentional Breaths, a recharging journey through nature sparks an inward journey of awareness.

What does it look like to learn about yourself, and does this form of education yield something worth striving for?

Let's explore a sacred, and holy place we all carry within us.

This episode of Intentional Breaths looks at the concept of judgement and how we can tend to get it wrong.

This episode of Intentional Breaths examines how we relate to the voices that speak to us... both dark and light.

This episode of Intentional Breaths explores the experience of setting and achieving goals, and how to savor the joy that success brings.

Where, and when do our thoughts originate? Can we claim full ownership of them? Does it matter?

This episode of Intentional Breaths digs into the experiential world of the present, and the concept of time passing... or rather, us passing through time.

This episode of Intentional Breaths examines the interconnectedness of all people and things.

This episode of Intentional Breaths considers the fine line we tread between triumph and tragedy.

This episode of Intentional Breaths creates a mind-picture of the simple and peaceful experience of being connected with nature.

This episode of Intentional Breaths considers what it means to be aware, and how awareness and judgement can be separated.

This episode of Intentional Breaths considers what it means to be thankful for... everything?

This episode of Intentional Breaths paints a relaxing and contemplative word picture.

This episode of Intentional Breaths considers the practice of taking a brief moment of quiet observation.