PODCAST · health
Intentional Coaching Podcast
by Laura Varga
Life Advice & Life Coaching to support your Personal Growth, to motivate and uplift you in any moment. lifedesigncoaching.substack.com
Episodes
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Being Your Authentic Self
What if some of the things holding you back aren’t limitations at all... but simply rules you’ve been following for years without realizing it? In this episode of the Intentional Coaching Podcast, I’m exploring the power of authenticity and what happens when we give ourselves permission to show…
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Sweet Avoidance
This week on the Intentional Coaching Podcast, I’m talking about something I’ve been noticing in myself lately: what I’m calling sweet avoidance. That space where you know there’s something you need to do… a conversation, a decision, a creative step, a piece of your next chapter… but instead of...
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Can success leave you feeling unfulfilled?
Many people spend years chasing success: building careers, reaching milestones, and accomplishing the goals they once dreamed about. But what happens when you get there… and something still feels off? In this episode, I explore a question many high-achievers quietly wrestle with: At what point do...
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What does the body actually need?
It’s time to flip the script to focus on what your body actually needs. In this episode, we focus on the entire ecosystem of the body and why it’s more important than the narrow focus of losing weight. If you’ve been struggling to maintain your weight-loss goals, if you struggle to keep a…
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You are capable of so much more
This episode is about knowing what you are capable of at a deeper level, tapping into your inner power, wisdom and intuition. It’s about paying less attention to the outside circumstances and noise in your life so that you can tune into yourself for guidance more often. If you need a “pick-me-up”…
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Living Life On Purpose
If you’ve ever questioned “why” something is happening in your life, you’ll find the answer in this episode. We touch on relationship advice, self awareness, personal evolution, and the reason why life events unfold the way they do. Sending you love 🤍 Laura Varga
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Self Awareness is your Superpower 🙌
This episode is infused with wisdom that can carry you through any moment of life. We talk about: Self awareness is the only place where change can start Moving forward in life is not linear Acknowledging where you are is the fastest route to get where you want to go How to rewrite your story And...
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Is it Depression or a Spiritual Upgrade?
This episode will help you discern between depression* and the inner work of your soul. I’ll share my personal experience with both, aiming to add clarity to your own experience, ultimately shifting your perspective for those times when you’re feeling disconnected from what you once loved....
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When overwhelm takes over… 😳
I know life is busy. I see you. And I know how it feels to be overwhelmed. This is your reminder that stress does crazy things! When the stress response kicks in, you’ll forget to do all the things that you know can calm you. And trust me… you’re not the only one who forgets! What I’m sharing…
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Being in the moment
This wasn’t planned to be released, so it’s not perfect, but that is the point. This episode is about giving yourself permission to be in the moment, to release the ancient worries and fears that take up so much space, and allow the stirrings of your soul to flow freely. ✨
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How to predict your future…✨
How you feel right now is predicting the outcome of your future… the thoughts you have today are creating your experience for tomorrow, the next day, and next week. You have more power and influence over your future experiences than you realize. And it’s the little shifts you make today that will...
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Taking a step back from everything that defines you
Taking a strategic pause from different areas of life will catapult you into a complete up-level, it will provide fresh perspective and allow you to come back to life in a much bigger way. In this episode I share my story, plus you’ll learn how to take a strategic step back that will lead you to...
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This Choice will Change Your Life 💫
When you start to notice all the things you are simply “putting up with”, you can start to make different choices. But this one choice we talk about today will move you out of any situation that you feel “stuck” in, especially if you tend to struggle with making real change in your life. Sending...
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Feeling disconnected? This might be the problem
This episode will pinpoint the reason why you are feeling disconnected from the world, from yourself, or from certain areas in life, and we will talk about what you can do to change this feeling to become more connected, more balanced and more rooted in what you’re meant to be doing in life.
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How much time do you give yourself?
🙌 this is where you’ll find the answers ________________________________ When you start to notice how much time you are giving away to everything and everyone outside of you, you’ll see the direct link to loving your life or longing for a different life. The answers you are looking for come with...
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The missing link to your personal evolution 💫
When starting a personal journey to change an aspect of oneself, there is often a key ingredient missing in the process. 🔑 If you’ve struggled with making lasting changes in your life - be it behaviours, thought patterns, or actions - this audio will give you the missing link to cultivate true...
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When was the last time you felt proud of yourself?
when was the last time you felt proud of yourself? In love with yourself? In love with life? It’s a special feeling that is created by you only when you choose yourself: When you choose to step beyond your limitations. When you choose to do something outside of the everyday habits and routines…
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What would I do if I needed a change?
A hot topic lately is “how do I change” … I am hearing this a lot from clients and friends, so I recorded an episode to let you know what I would do first if I desperately needed something in my life to change. (P.S. this is tough love 💛) From Laura
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What are you waiting for?
There are a million reasons why we haven’t done what we know we’re meant to do… But it’s time to find the one reason why it’s time to just go for it… for your dreams, for your love, for your uplevel, for the life you’ve dreamed of. This audio will push you outside of your everyday thinking to...
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Stop looking for the answers
Will you give yourself seven minutes today? ______________________________________________ When we spend too much time consumed by what everyone else is doing, and the way they are doing it, we get further away from our own knowing. So just for today, I ask you to stop looking outside of yourself...
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This is what avoidance looks like
If you’re feeling stressed, this is for you 🙌 ______________________________________ There are so many ways we can trick ourselves into avoiding the things that are actually good for us. …this avoidance tends to happen the most when we need it the most - when we are highly stressed. This audio...
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When was the last time?
When was the last time you paused long enough to recognize how far you’ve come, and how much you have evolved? We spend so much time focused on the fact that we’re not “there” yet, or haven’t accomplished ‘this’ yet that we forget to stop and acknowledge that everything that we are experiencing…
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Creating the Life of Your Dreams ✨
It’s closer than you think 🙌 ______________________________ Creating the life of your dreams requires only a few things… • Being intentional about what you want • Focusing on what you want • Being aware of your point of attraction In this episode, you will be guided to pay close attention to…
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Break free from limitations 💫
Uncover what’s truly holding you back in life __________________ Breaking free from our personal limitations is the ultimate freedom. This episode will guide you through a process to identify your own limitations, and ultimately break free from the everyday cycle that keeps you feeling stuck.
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Stepping back, to Move Forward 💫
Stepping back in order to move forward is a concept I encourage to anyone who is ready to take control of their life for good. If you’re tired of reacting to everything in life rather than being thoughtful and tactful, you’ll want to take the next 14 minutes to listen. This will help you both...
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Unlocking your personal power
This audio will guide you to unlocking your personal power + will lead you to everything you have ever wanted. Short. Sweet. Powerful. From my heart to yours 🤍 Laura Varga
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You are exactly where you need to be
Trust the unfolding of life ✨ __________________________ “You are exactly where you need to be right now” … we reflect upon what this means in every day life, how to reconnect with your true self, and the power of rewriting your story. If you’re interested in download your free copy of the…
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Change your life...simply
Aligned daily action is the key 🙌 _____________ This 🙌 will change the way you approach daily actions and decisions that will ultimately lead you to the bigger life changes you’ve been looking for. The energy, motivation and tangible actions I share in this episode are sooo on point! I can’t…
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You Have to Start Somewhere 💫
Better late than never? ______________________________ “Better late than never” is how I feel about posting this podcast episode. It fits perfectly with today’s topic of You Have to Start Somewhere. It’s the small action steps that you take on a daily basis that lead you to the bigger changes you...
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Judging others to keep yourself ‘safe’…?
Endless possibilities exist when you let go of judgements ✨ ____________ Endless possibilities exist when you can move beyond the judging mind and instead approach life with curiosity. “Your judgements are what separate you from other people” … once you notice this, and realize that it is working...
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Showing up for yourself daily 🪄
It’s not a one time deal ________ The actions that you take on a daily basis are subconsciously sending a signal to your mind and your body about your value and your worth. Showing up for yourself daily is a very strategic way to ensure the signals you send are supportive, and will ensure those...
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Self Acceptance & Worthiness
The ultimate self-acceptance challenge ___________ This episode goes deep into self-inquiry and reflection. Where does your sense of worthiness come from? what’s driving that inner dialogue? And once you are aware, you can make adjustments to the programming and mindset that’s driving your…
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What if it’s all happening on purpose?✨
It’s time to shift your focus forward 💕 One of the powerful questions I ask you in this episode is: “What if you shifted your focus towards the things that are meant for you?” If you are feeling stuck or noticing that you are aren’t holding a positive outlook on life, this episode will help you...
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Your ability to adapt is a superpower
And yes, YOU have this ____________ This episode is a reminder of your personal power, a reflection of all that you have accomplished, and an acknowledgment that you are more capable of adapting to life situations than you may give yourself credit for. If you are looking to feel seen, heard…
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Check Your Surroundings
What you focus on is what you attract In this episode you will be reminded to pay attention to who and what you are surrounding yourself with on a daily basis - the people, the places, the thoughts - and you will be reminded to clean this up by shifting your current viewpoint in life. You will...
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The bigger picture perspective
Experience a broader view of your life situations __________________________________________ Immense clarity and comfort can arise when you take time to zoom out and look at the bigger picture perspective of your life. This audio will encourage and inspire you to see your life from a different...
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Tapping into your inner strength
This episode talks about daily practices that strengthen an internal bond you can have with yourself so that you know deep down that you are always prepared for whatever life throws your way. You’ll know how to stay centred and feel empowered to tap into your inner strength in any moment. With...
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Give yourself some credit
✨The fact that you’re here is worth celebrating Do you ever just stop and give yourself credit for all that you do, how far you’ve come and for being exactly where you are right now? Stop and give yourself credit today… For where you are. For where you’ve been. For where you’ve come from. For…
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This must be exhausting
Are you trying to control the world around you? (Unknowingly?!) This seemingly simple habit of trying to figure out what other people are feeling and anticipating what they might be thinking is actually a coping mechanism that you developed at some point in your life. You learned that in order to...
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Feeling stuck? 🤦♀️
There is always a way forward ✨ This episode will inspire and motivate you to move forward, whether it be outward action or an inward shift. (#mindset) We discuss the refinement period of life where it feels like we’re not moving forward but we know there is no going back. You will experience a...
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You are a force of nature 🌬️
Learn to trust your highs and lows ✨ This episode is pure magic 💫 It will completely shift your perspective and ignite a light in the truest essence of who you really are at your core. We cover: 👉 Trusting the highs and lows of life 👉 The reason why judging yourself is getting in the way 👉…
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You’ve always done your best… so stop looking backwards
Now it's time to move forward. This episode will guide you to shift your perspective on how you perceive others and in turn, how you perceive yourself. It’s about releasing judgements, and learning compassion for others, and most importantly, compassion for your self. You will learn to reframe…
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You are worthy of all good things 🤍
Let go of the pressure and perfectionism. The pressure we place on ourselves to live up to someone else’s idea of who we are supposed to be is now going to be something of the past. You may have given your power away at a certain point in life as a way to survive; This shows up in your career, in...
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Give Yourself a Break
Own your uniqueness and put an end to comparison Your perceptions are unique. What inspires you, is unique to You. What does work for someone else, might not work for you. But on the flip side… What doesn’t work for someone else, might actually work perfectly for you… 🥰 There are things in this...
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Fulfilling Desires v.s. Requirements
Are you doing what you want to do or what you “have” to do? There is a lot at play when we dig into our internal operating system. This episode is asking you to do an inventory of your life to notice two things: What areas of life are you operating from a place of desire? Doing something purely...
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Shift your thoughts now
Today I am sharing some exclusive audio content with you from The Daily Reset. This short audio will prompt you to shift your thoughts; to shift the story you are telling yourself about what’s happening next. It will guide you to think more supportive thoughts as you approach each task in your…
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You are capable of more
You are capable of a lot more than just waiting for something in your life to become good or bad. What you put your focus on is what you are going to see more of. What you focus on is what will grow. If you want to clean up your life, your thoughts, your feelings, and your energy, start with…
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Focus & Attraction
This episode is FULL of inspiration and powerful questions that will help you shift your habitual thought patterns, and help you build a deeper awareness of where you are placing your focus moment to moment. It’s important to step back from the habitual ways of thinking, and pull your self out of...
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Opening to receive more
This episode will get you thinking about little ways to shift your mindset around where you are feeling restricted and how to open up to more expansion in your life. If you are longing to feel more freedom, more expansion in life, it’s important to notice the small areas in life where we are...
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Stepping away + Creating more
I am just returning from hosting a three-day Social Media Reset and wow… where do I start?! It was such a profound experience for everyone who participated, including myself. So profound that many people decided to extend their time away from Social Media, including myself. There were many...
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ABOUT THIS SHOW
Life Advice & Life Coaching to support your Personal Growth, to motivate and uplift you in any moment. lifedesigncoaching.substack.com
HOSTED BY
Laura Varga
CATEGORIES
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Frequently Asked Questions
How many episodes does Intentional Coaching Podcast have?
Intentional Coaching Podcast currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Intentional Coaching Podcast about?
Life Advice & Life Coaching to support your Personal Growth, to motivate and uplift you in any moment. lifedesigncoaching.substack.com
How often does Intentional Coaching Podcast release new episodes?
Intentional Coaching Podcast has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Intentional Coaching Podcast?
You can listen to Intentional Coaching Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Intentional Coaching Podcast?
Intentional Coaching Podcast is created and hosted by Laura Varga.
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