PODCAST · education
Interior Love Affair
by Interior Love Affair
Learn to love and accept yourself and start giving all that time, love, and energy that you’ve reserved solely for others, to yourself. You deserve your time. You deserve your energy. You deserve your love. You are your own greatest resource, love, and friend. Learn to tap into the power that is you. It all begins right here, with relationship you have with yourself. It’s time to nurture that relationship, it’s time to give yourself a chance. In this podcast, Pavan, shares her most valuable insights and tips on loving and caring for the most important person in your life…you 💕.
Episodes
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Hold Steady: When Your Desires Don’t Unfold the Way You Expected
What do you do when a desire you’ve held in your heart for so long starts to unfold, but not quite the way you expected? In this episode, I’m sharing a personal experience of navigating the push and pull of a deeply held desire, the disappointment of seeing things unfold differently than I...
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God Told Me It Would Work Out (And It Did)
In this episode, I’m sharing something really special that happened in my life, and how it reminded me of the power of trusting God. I talk about what it means to have a desire in your heart, to trust that it’s there for a reason, and to let go of the need to figure out how it’s all going to...
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Creating an Inner Sanctuary: A Path to Inner Transformation
Your inner world was never meant to be a place you visit occasionally. It was meant to be a sanctuary. In this episode, I’m sharing something deeply personal: the path that transformed my life and continues to guide me every day. I talk about the four pillars I return to whenever I feel...
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Feeling Abundant Opens the Flow of More
In this episode, Pavan explores how abundance isn’t something we create through force—it’s something we allow. By releasing fear, scarcity, and resistance, we can open ourselves to the natural flow of well-being, support, and abundance that is always available to us. In this episode, you’ll…
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The Inner Signal of Abundance: Making the Shift
In this episode, Pavan shares how shifting from scarcity to abundance begins within. Through personal stories and practical mindset shifts, she explores how calming your nervous system, changing your inner dialogue, and trusting in your support can open the door to more abundance in every area of...
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There Is Always More: Understanding Abundance and Trust
You are supported more than you realize. In this episode, I share a different perspective on abundance—one that goes beyond money, hustle culture, and having it all figured out. We’ll explore what abundance really means, why scarcity is often rooted in fear and conditioning, and how to recognize...
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Refusing to Identify With Lack - Responding From The Version Of You Who Already Has It ✨
What happens when the outer world shows you the opposite of what you’ve been manifesting? In this episode, we’re talking about the powerful shift that happens when you stop identifying with the version of you who feels stuck in lack, longing, fear, or uncertainty — and begin responding as the...
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Your Desires Are Not Random: Why You Want What You Want
Your desires are not random. They are specific to you… and they point to who you are becoming. In this episode, I dive deeper into what our desires really are — why they matter, why we’re not meant to give up on them, and how everything begins to shift when you move into inner agreement instead…
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It’s Already Done : Living from Completion Energy 💫
What if the solution you’re looking for already exists? In this episode, I explore the state of completion—the energy where you stop circling the problem and start living from the solution. It’s the feeling of peace, clarity, and knowing that everything is already working out… even before the...
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Surrender: Believing & Letting Go at the Same Time 💫
What we desire requires us to trust blindly. To trust deeply. To know what we desire DOES exist, and IS for us, while simultaneously taking our hands off of the pot and allowing the unseen to handle it for us on our behalf. In this episode, Pavan shares how she came to a moment of deep surrender…
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This Year, Let Your Soul Be Your Guide
Allowing your soul to lead your daily life is one of the most sacred steps you can take toward becoming your higher self. In this episode, Pavan gently guides you into the practice of letting your soul lead — so you begin living inspired, rather than pushed by life. Together, we explore…
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My Spiritual Reflections From This Year
It’s that time of year again, where we look back and recap all that’s happened, what we’ve learned, how we’ve grown, and what lessons have evolved us into who we are now. In this episode Pavan shares her spiritual reflections from this year, including how - When new things come in to our lives,...
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I Stopped Avoiding My Discomfort To Please Others - An Inner Look Into A Former People Pleaser
This year I really stopped reaching toward people to please them, and instead turned inward to ask myself how am I doing, how do l feel about this situation, and what do I need from it? Rather than, what does this person expect me to do, need me to do, or will be mad at me about if I don’t do? In...
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Your Mind IS Your Reality - Tend to Your Thoughts to Create the Reality You Want
In today’s episode, Pavan dives deep into the truth that your consciousness is your reality. Whatever you allow yourself to think, feel, and assume becomes the energetic blueprint of your life. This isn’t about forcing thoughts or bypassing emotions—it’s about understanding your power as a…
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Whatever You’re Doing - Do It With Love - An approach to feel good in your daily life
Learn to feel good in your daily life instead of constantly overwhelmed and stressed out. In this quick episode, Pavan shares with you that if you do things in love, you can enjoy even the most mundane things in your daily life. Learn to discern what feels good and what doesn’t so you can...
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Releasing Judgment Of Ourselves & Others -Return Home To Your Loving Self
Releasing Judgement of ourselves and others allows us to come back to the pure, loving beings that we are. When we judge, we hold ourselves and others in a trap, we cut ourselves off from unconditional love. When we stop judging, we return to who we truly are, we return to love. Which ALWAYS…
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Before You Say It’s Not Working …Try Lining Up Your Energy
Before you say this thing in your life isn’t working, can’t happen, or won’t happen, ask yourself this: Have you envisioned it going well? Have you embodied the energy of the success of it? Have you only thought good thoughts about it and banished your doubts? If not, you cannot say with 100%...
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Stop Blaming Other People & External Circumstances- Take Your Power Back
The biggest mistake we can make is placing all of our focus and energy into reacting to the external world, and looking to it to as a source for what we want and need. This is the biggest flawed premise most people live by (my past self included!), looking and reaching outside of themselves to…
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Anything Can Change At Anytime - You’re Not Stuck
Anything can change at anytime. Nothing is permanent. The circumstances you’re experiencing are a result of your past thoughts. You can experience new circumstances by thinking new thoughts. In this episode Pavan shares with you how to change anything by wiping the energetic slate clean, thinking...
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How to Use Affirmations Effectively - so they actually work & help you get to your next level
Have you ever tried to utilize affirmations before but felt like they didn’t work for you? There’s a reason. You were likely doing them at the wrong time, in the wrong way. There is a “right” way to do them, so they actually work, in shaping your mind, in creating the new belief that is necessary...
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Self Abandonment & How To Heal It ; Stop People Pleasing Behaviour
Learn why you may self abandon to please or appease others & more importantly, how to heal this so that instead you learn to live your life the way you know you deserve. Self Abandobment is anytime you leave yourself and what’s right for you, usually to make someone else happy or comfortable....
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How to Get Out of Your Own Way - Letting something greater than yourself show you the way
In this episode Pavan talks about getting out of our own way and allowing God/source/the Universe to show us the way. our soul knows the divine plan when we try to fix everything ourselves & fixate on the path our mind can see we limit ourselves & actually hold ourselves back from the multiple...
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Life Helps Us To Heal - the situations coming up are designed to help you address your wounds/blocks
In this episode Pavan shares how life will bring a variety of situations in your life experience to you to highlight whatever is currently operating within you (an old wound or limiting perspective) . By asking yourself what is the common denominator within these current problematic situations in...
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Getting To A Place Of Non-Attachment: feeling open, free & fulfilled.
Non-attachment means feeling open, free, and fulfilled without needing specific outcomes to feel that life is good. In this episode Pavan shares how feeling non-attached feels, why it’s such a game changer, and most importantly, how to get there. Tune in to learn more 💕
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Becoming The New You
Learn to celebrate the new you that you are becoming . In this episode, Pavan shares how to give yourself permission to choose yourself and be the new you unapologetically. It’s alright to celebrate the work you’re doing on yourself and the version of yourself you’re becoming 💕.
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Upgrade Your Self Concept Using Your Imagination
You can upgrade anything in your life if you act like you already are it. Your self concept is what dictates 95% of the choices you make each day. Your self concept is housed in your subconscious. To upgrade your self concept is to upgrade your life. You can do this through imagination and…
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How To Live Your Life Inspired - Instead Of By Your To-Do List
Allow your intuition to guide & lead you throughout your day, rather than your to-do list. It’s entirely possible to manage your obligations while still injecting inspiration into your day, so that you can live an inspired life- one that feels good & holds fulfillment. A few key topics discussed…
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How To Become A Match To What You Want
If you’ve been trying to create change, reach a goal, or manifest something in your life… but it still feels like you’re chasing it—this episode will shift how you see it. It’s not about doing more. It’s about becoming the version of you who already has it. In this episode, I walk you through…
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How to Manage Your Worries & Feel More Secure
If you want to worry less, tune into this episode to learn Pavan’s tips & methods for feeling more secure, listening to the voice of your intuition rather than the voice of your fears, why worrying is actually manifesting things you don’t want, and how to stop doing that (using techniques such as...
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Do the Inner Work Before Taking Action
Work on your energy and self love to get more of what you want in your life. In this episode Pavan discusses why doing the inner work matters more than the physical actions we take: believing in yourself understanding you’re already worthy of your desire loving yourself enough to go after what...
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Manifesting Magic Part 2
In this episode Pavan shares more insights and tips for manifesting your desires. Learn why it’s important to take notice of why you want something, and how to bring yourself into a positive state about it so that you’re a match for it. Learn how to utilize the “nothing’s missing” technique to…
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Relax to Tune In To Your Intuition
Learn how to hear your intuition better by relaxing your body and quieting your mind. Learn why raising your vibration is key to being able to hear your inner wisdom, and how intentionally relaxing will help you get there. Pavan also shares other ways to raise your vibration so that you’re able…
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Celebrate Yourself: Birthday Edition
In this episode, Pavan shares a celebration and reflection of our mind, body, heart and soul, the different parts of us which are always working for us on our behalf. Pavan also shares tips to understand, soothe and love these different parts, so that we appreciate who we truly are, on our...
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Manifesting Magic
Tune in to hear my tips on how to manifest what you want smoother and quicker. Learn the key elements in training yourself to hold the right energy and mindset for calling in and becoming a match to what you want to attract. Learn why your subconscious mind is a bigger player than you may realize...
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How to Reduce Self Help Overwhelm
Self help books or programs don’t have to be overwhelming. You can learn to absorb content that suits your style and needs, at a pace that helps you become your best self instead of feeling like you’re failing or behind. In this episode, Pavan shares how to let your intuition lead you to the…
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Cultivating Peaceful Relationships
Cultivating peaceful relationships is entirely possible and within reach. You can change and heal any relationship in your life (parent/child, family, friendships, work, & romantic) by applying the concepts in this episode: Stepping away from transactional relationships & into unconditional love...
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How to Focus Your Energy & Stay On Your Path
What's for you remains constant for you, no one can take it. It's yours, waiting for you. Waiting for you to focus and embody the energy of it. For you to keep walking your path until you get there. Your path is always there, and it doesn’t actually matter what anyone else is doing or how they…
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Meditation for Peace & Positivity
Tune into this bonus episode where Pavan will guide you through a peaceful and soothing meditation that will leave you feel calm, centred and clear. Tune into yourself through a body scan, light work & release any energy that’s no longer serving you. Generate positive energy anytime you listen to...
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The Power Of Self Care - Book Preview
It’s here lovelies! Pavan’s long awaited book, The Power of Self Care, A Guide to Putting Yourself First & Transforming Your Life, is ready! In this episode, Pavan shares the key takeaways you’ll walk away with after reading and absorbing the teachings in her new book. She also previews the book,...
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Storms & Solutions
What does the hard stuff mean in our lives? Why does it happen and what can we do to help ourselves get through it? This episode dives into how to navigate through the storms in our lives and how to feel better and allow solutions. Resources for this episode:...
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Staying Centered Through The Holidays
Not losing myself through the busyness of the holiday seasons is always a goal of mine during this time of year. I know how overwhelming this month can be. That’s why I’ve put together this episode for you. I share my method for staying centered during the holidays and other busy times in the…
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Moving on & Letting Go
Letting go is not about pushing against what we don’t want, or what we want to say goodbye to. Letting go is about building your life without the thing you’re letting go of. It’s about finding what’s good about the experience you had and taking that with you and as you move forward, and...
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How to Use Your Journal For Self Care
Journaling is a powerful tool for self care, self awareness, and nurturing your relationship with yourself. If you’ve been searching for that missing piece, in how to feel whole, seen and understood, this episode is for you. Journaling is the key to understanding yourself on a deeper level,...
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Learning to Listen to Your Intuition and Your Soul
Learning to tune into your intuition, to listen to your soul’s guidance is possible for you. Follow this process and start allowing yourself to be guided and supported by your higher self and the universe. In this episode Pavan discusses how to tune in and listen, how to ask for signs, and what...
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Finding time for Self Care, For Moms
If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While this is true when our children are babies, and we have to put our basic needs aside in order to...
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Self Reflections for the New Year
Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well will carry forward as momentum into the new year. It’s also just as important to be aware of how…
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Self Talk & How to Improve it
You can change the way you feel by changing the way you speak to yourself. Self talk is the core of your mental health and emotional well-being. In this episode Pavan explains what self talk is, different types of self talk, and how to use your inner dialogue to heal and nurture yourself so you...
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You are Important, You Have Value
You are important, so is every part of you. When you begin to realize this, you will unlock your potential, you will feel at home with yourself, you will finally see that their is nothing wrong with you, that the parts you’ve been taught not to love, not only need your love, but are likely the…
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How to recognize and stop your unhealthy attachments
If you’re wondering why you self sabotage or how to stop self sabotage so you can improve your well-being and self care, this episode is for you. Part of the reason we don’t take care of ourselves as well as we would like is due to our attachments to things or people that are hurting us rather…
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Boundaries Around Your Self Care Time
Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set boundaries around your self care time so you can set yourself up for success, as well as specific...
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ABOUT THIS SHOW
Learn to love and accept yourself and start giving all that time, love, and energy that you’ve reserved solely for others, to yourself. You deserve your time. You deserve your energy. You deserve your love. You are your own greatest resource, love, and friend. Learn to tap into the power that is you. It all begins right here, with relationship you have with yourself. It’s time to nurture that relationship, it’s time to give yourself a chance. In this podcast, Pavan, shares her most valuable insights and tips on loving and caring for the most important person in your life…you 💕.
HOSTED BY
Interior Love Affair
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Frequently Asked Questions
How many episodes does Interior Love Affair have?
Interior Love Affair currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Interior Love Affair about?
Learn to love and accept yourself and start giving all that time, love, and energy that you’ve reserved solely for others, to yourself. You deserve your time. You deserve your energy. You deserve your love. You are your own greatest resource, love, and friend. Learn to tap into the power that is...
How often does Interior Love Affair release new episodes?
Interior Love Affair has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Interior Love Affair?
You can listen to Interior Love Affair on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Interior Love Affair?
Interior Love Affair is created and hosted by Interior Love Affair.
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