Into The Hen House - A Podcast For Moms

This episode Andrea sits down with Ashley Sunshine and chats all about what it means to be a water priestess, solo travel as a mom of young children, adventure and nourishment as a parent and creation and artwork and how these fuel the soul. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Ashley: Ashley is a water priestess, devotee of the goddess and sacred women's mentor. Mother and adventurer. Connect with Ashley: IG: @iamashleysunshine https://www.instagram.com/iamashleysunshine?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Resources: Podcast: Opening the Door to Magic https://podcasts.apple.com/us/podcast/opening-the-door-to-magic/id1651630069 Show Synopsis: - What is a water priestess? - Tell us about the magic of water - Water and AI and environment from your perspective - Making choices from love - Life of magic - Solo travel as a mom of a young child - The adventurer within - The illusion of control and breadcrumbs of the goddess - Reorganizational healing - Acting on your values and how this changes relationships - Let’s talk the power of being creative and expression through art. - Spiritual awakening and healing journey through art Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea sits down with Lynn Schulte, PT and chats all about what new mothers need to know about their body postpartum, how to heal and recover with the most ease, how to be supported and the common patterns that show up in the body in postpartum - all from a whole person and holistic perspective. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Lynn: Lynn Schulte is a Pelvic Health Physical Therapist for 35 years and she is the principal instructor and found of the Institute for Birth Healing. She has successfully healed thousands of women from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access and use your intuition in your bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Practitioners. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri. Connect with Lynn: IG: @centerforbirthhealing https://www.instagram.com/centerforbirthhealing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Resources: How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD Institute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com/ Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/ Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com/ Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea sits down with Yolli Fisher and chats all about culture (the good and the not so good), mother instincts, choosing to live less in the system, doing life with joy and presence and how motherhood makes us grow and change. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Yolli: Yolli is a mom of 2, nearly 3 little people and is passionate about healthy living, and helping moms live in tune with their intuition and be present with their children. As a former Osteopath, Yolli is a wealth of knowledge in all things natural living. She left her career and started a new path and mission to be home with her children and make an income with her phone. She is passionate about supporting moms to exit unsupportive systems and live full of life, joy, purpose and passion. Connect with Yolli: IG: @yolli_the_grounded_feminine https://www.instagram.com/yolli_the_grounded_feminine/ Show Synopsis: - Would you share a bit of your story… - Let’s talk about motherhood and the system- or system of disconnection.. - Cracks - the beauty of dropping masks in motherhood and living genuinly - We’ve talked about the idea of being cultured out of instincts especially as mothers - what would be some examples? - What is a more natural rhythm for family to live slowly? - How do we come back to our instincts and to self trust? - What does living outside the system (or societal expectations) look like for you? -what parts are the hardest to navigate? -what parts are the best? - Work from home - we have opportunities the generations of mothers before us didn’t have - how do we capitalize on these opportunities without sacrificing our connection to our children? Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

This episode Andrea sits down with Ashley (a moms world) and chats all all about what it means to be a stay at home mom, how she made this choice for herself, what some of the myths surrounding it are and of course with Ashley, the importance of attachment and connection with our small children & some funny toddler mom stories. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Bi-weekly episodes drop on Monday's. You can also follow us and the show on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ Meet Ashley (in her own words!): I'm Ashley from the Pittsburgh, Pa area. I studied psychology and philosophy in college and focused on child development. My professional career was primarily in healthcare. I worked with individuals with disabilities as a program specialist and supports coordinator. I advocated for inclusivity and proper supports for individuals to live out their best lives. I also was an executive assistant for a few organizations. I decided to become a sahm once I had my baby girl. It’s my absolute favorite job by far! I also manage social media pages for a few local businesses on the side. I decided to make a fun mom page in February of this year and I love the community I’ve found so far. I’ve found so many incredible people out there to bounce ideas off of and learn from! Connect with Ashley: IG: @ashley_amomsworld FB: Ashley with a moms world https://www.instagram.com/ashley_amomsworld?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=61581135358346 Show Synopsis: - I’m ’just a mom’ - thoughts on this? - Do stay at home moms get the credit they deserve? - I’ve heard crazy things people say about sahm (like me and you)….thoughts? - Staying at home seems to bring up 2 major criticisms from my observations - one regarding feminism and the mother and the other regarding independence and socialization for children…thoughts? - Can we talk a minute about mental load and some examples of ‘invisible labor’? - What played into your decision to stay home with your child? - What’s your fav part about being home with your daughter? - What’s a recent sweet or funny story? (I can share one too). - You’ve said on your page you highly recommend the sahm experience- what makes it both important and fun? Sound Design: Simeon Sjöberg 2026 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto