PODCAST · health
Intuitive Living Eating RD
by Cathy Richards,RD
Cathy Richards, RD shares her 23 years of experience coaching clients. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
Episodes
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Stop Going All In: The Secret to Making Changes That Actually Stick!
Stop Going All In: The Secret to Making Changes That Actually Stick Have you ever watched someone else make big changes and wondered why you can't seem to do the same? In this episode, I share two very different experiences from a 12-week program. One person is comparing themselves to everyone...
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Rebuilding Self-Trust: Why Your Body Already Knows What You Need
If you’ve ever ignored your hunger, pushed through exhaustion, or second-guessed what your body was telling you — this video is for you. So many women don’t struggle because they lack information. They struggle because they’ve learned not to trust themselves. In this video, I talk about: what...
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GLP-1 Eating Plan: How to Feel Full, Nourished, and Balanced
Are you on a GLP-1 medication and not sure what or how much to eat? In this video, I’ll walk you through how to nourish your body, prevent nausea, and feel your best — without falling into restrictive habits or under-eating. As a Registered Dietitian, I’ll show you how to listen to your body and...
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Episode #84 - Unpacking the differences: why is she losing weight faster?
Ever feel like you're doing all the right things, but someone else on the same meds is shedding pounds faster? You're not alone—and it's so frustrating. In today’s episode, we’re breaking down the real reasons weight loss isn’t one-size-fits-all—and what might be going on behind the scenes.
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Episode #83 - Staying Active as a women in midlife
Staying active in midlife can feel like climbing a mountain — especially when you're juggling work, kids, and aging parents. But here's the good news: it doesn't have to be overwhelming. In today's episode, I'm sharing simple tips and tricks that have helped me become more active in the last six...
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Episode #82: The key change in their diet that helped them lose 40 pounds!
Are you constantly cutting back on your favorite foods, hoping that by sacrificing a little here and there, you’ll finally shed those extra pounds—but it just doesn’t seem to add up? Meanwhile, you watch others effortlessly enjoy their treats and keep the weight off. In this episode, we explore...
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Episode #81: Navigating Diet Talk around the Holiday Table
Handling holiday diet talk: how to navigate unsolicited comments about your food choices, weight, and more with confidence and grace.
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Healthy Happy Holidays!
Tis the season for celebration and a long with this can come feelings of overwhelm around all of the food related events. It's a concern that every one of my clients has mentioned over the past week. But what if you got curious around eating and the holidays? What if you started to really notice...
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Episode #79: Do people really succeed at changing their health ?
"Do your other clients really succeed in making health behaviour changes?". This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes. Behaviour change isn't easy and in todays episode I'll walk you...
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Episode # 78: Asserting yourself with family around food comments! (Client Case Study)
(Client case study) How often do we say "yes", when we want to say "no"? Many people who struggle with food are people pleasers. They want to keep others happy at all costs even when it comes to sabotaging their health behaviours. In todays case study I'll share the result of my client using the...
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Episode #77- If you're a woman in mid-life- I am the best coach for you!
Put down that diet plan and get those self help books out of your cart. In today's episode - I'm sharing the difference maker in getting the true results that you desire in your health. https://cathyrichardsrdworkwithme.as.me/JOYFULEATING I guide women in mid-life to listen to their body through...
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Episode #76 What can you do about sugar cravings!
If sugar cravings have you feeling out of control- you are not alone. In a recent client session we worked through this exact challenge and in today's episode I'm sharing how that looked. To book a free JOYFUL EATING CALL and get help with your sugar cravings:...
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Episode #75: How much food do kids really need?
In my clinical practice I've been seeing a lot of children over the past few weeks and a common concern from parents is - if their child is eating enough. Tune into today's episode to learn how I approach this with my 3 kids and my clients from an intuitive eating perspective.
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Episode # 74: Do you really need vitamin D?
In my professional opinion, yes! Tune into todays episode to learn how studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of cancers, autoimmune disease, neurological disease, insulin resistance, and cardiovascular disease.
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Episode #73: The true aftermath of successful weight loss. My clients story.
As an intuitive eating and emotional eating coach and Registered Dietitian, my goal is to support my clients in a way that helps them heal their relationship with food. Though many clients start working with me from a lens of desiring weight loss. And that's exactly what I'm sharing in todays -...
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Episode #72: The truth about Adrenal Fatigue.
I have clients, friends and family members reaching out to me almost weekly asking about "adrenal fatigue". Symptoms often include: fatigue, body aches, brain fog etc. A misconception is that adrenals wear out, but that is not what is actually happening. In this episode I'm explaining what's…
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Episode 71#: How much sleep do you really need?
Sleep is a vital aspect of our health and well-being. It is important for both physical and mental health. During sleep, our body repairs and restores itself, enabling us to function at our best. Lack of sleep can have serious consequences on our health, including decreased cognitive function,...
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Episode #70: What to do when things feel like they are not working.
As busy mompreneurs it can feel like we've been doing all the things but not seeing the results. I get it, as a single mom to 3 kids ages 11 and under - this feels like my life sometimes. In todays episode I'm walking you through a super simple exercise to see your health confidence and help you...
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Episode # 69: Help! I've stopped dieting but what should I do now?
Whether it's a fear of the "food police" showing up or feeling like you'll lose all control- letting go of diets can feel scary. In todays episode I'll share a few examples of places where my clients have started on their own individual intuitive eating journey. Want to learn more about my summer...
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Episode #68: Help! My body is changing and I don't like it! Not one bit.
Yes - it's normal for our bodies to change over time (hello, birthing humans, changes in hormones and general aging) but it's very normal NOT to like it. If you've been struggling to love or even like the body that your in today - I'm right there with you. Tune into today's episode to hear how I...
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Episode #67: Your medical team has fat bias, it's affecting your care and I am sorry.
It's not uncommon for a person living in a larger body to go to the doctor for an array of ailments and walk out with the same recommendation: lose weight. Working as a health at every size informed practitioner means that I give my clients in smaller and larger bodies many of the same health and...
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Episode #66: How I spent $230 on nothing but felt it was worth it
I've worked with thousands of clients over the years and they all had one thing in common, no one wanted to waste their money. I get it and normally I'm a really good finance manager with my expenses but in today's episode I'm sharing an example of why sometimes letting go of the money (or the...
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Episode #65: What does intuitive eating really look like in action? 3 client case studies
Intuitive eating is a powerful tool to help you improve your overall happiness and well-being. By tuning into your body’s natural hunger and fullness cues, you can learn to better understand your needs and make choices that honor them. This can help you break free from diet mentality and the…
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Episode #64 : The greatest gift that you can give your daughter
As a mother, I know that you want what's best for your daughter(s) and so do I. In today's episode I'll share the one thing that can help your daughter have a healthy relationship with food for the rest of her life! You don't want to miss this. Grab my FREE 3 part video series to get started on...
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Episode #63: Should you track your calories?
For years as I worked with clients - I would support them in tracking their calories to help them lose weight. When I know better, I do better and in today's episode I'll explain why I don't actually recommend calorie counting for weight loss and how our bodies are set up to always support us. Do...
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Episode # 62: 3 easy ways to reduce food cravings
You've been good all week and decide to let yourself have just 1 cookie to satisfy that craving but soon you've realized that you ate the entire package, don't worry you're not alone. Many of the 1000's of clients that I've worked with over the past 20 years have shared similar experiences. My...
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Episode #61: What you can learn from things not going the way you want.
Cancelled plans, limited screen time and unhappy kids. Not how I envisioned the week (month) going. But if you've been trying to achieve something and feel like there are always road blocks or hurdles thrust into your plans - than this is the epiosde for you. I'll be walking you through the…
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Episode #60: Why mom's make the best intuitive eaters!
If you're a mom - you may remember your very first pregnancy as being really calculated and controlled. Once baby came - you continued that controlled plan, regulating nap schedule, making all baby food, no screens until age 2 etc. Then number two came and all the control went out the window! You...
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Episode #59. What to do when you feel like your efforts aren't paying off
You feel like you're doing everything that you can but you're still not getting the results that you want. In today's episode I'm sharing how I walk my clients through this and how we identify what needs to shift. Ready to focus on what you're already doing well:...
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Episode #58: Is self awareness the key to happiness?
I can remember the exact moment, standing in the middle of a Tony Robbins event and thinking "no! I am not inviting this chaos" but in truth I was. Self awareness is a key tool in becoming an intuitive eater and really in living an intentional and intuitive life. Is it easy - no, not all the time...
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Episode #57: An easy way to build better habits!
Changing your health behaviours can feel hard and overwhelming but it doesn't have to. In today's episode I'm sharing a simple strategy that I've been using with clients to trick their minds into building better habits. Ready to focus on the good habits that you're already doing? Grab me FREE...
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Episode #56: Why your diet isn't working!
You've done the diet before and lost weight but this time it's just not giving you the same results. I get it and work with 10-15 clients every week who are complaining of this exact thing. You're not alone. In todays episode I'm walking you through the reasons why you're diet is no longer…
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Episode #55: What you need to know about your body's set point
Set point is a term used to describe the ideal weight or body composition that the body strives to maintain. This is usually determined by a combination of genetics and lifestyle factors such as diet and exercise. It is important to note that the set point can change over time, and it is possible...
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Episode 54 #: Mindset. Your brain is a great big liar and so is mine.
In today's episode - I'm walking you through the mindset wobbles that happen when I step outside my comfort zone and show you how I use my mindset muscle to keep going even when I don't want to. If you're ready to finally tackle those fears that pop up - then this is an episode that you don't…
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Episode 53#: Still eating your feelings? Do this instead
As an intuitive eater, I am still an emotional eater. I just have a lot more awareness around it. In this episode I'm sharing with you one of the most popular strategies from the "change buffet" in the emotional eating program that I've been running for over 10 years. If you want a copy of the...
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Episode 52#: Reduce overwhelm this holiday season with 3 easy steps
December can feeling overwhelming so in this short episode I'm walking you through 3 easy ways to reduce the overwhelm so that you can enjoy the holidays! First let's stop and do 4 box breathes to get us back into our bodies. Then consider - unconditional permission to eat, getting as much sleep…
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Episode #51: The Power of I AM.
Inspired by a client call and a super soul podcast episode I'm sharing the power of words in todays episode. https://cathyrichardsrd.com/positive-affirmations-healthier-living/
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Episode #50: My Self Love Journey Back to Health UPDATE!
A year and a half ago I set out to share via this podcast exactly how I walk my clients through their journeys to being their healthiest and ultimately their wealthiest. Partway through this journey I surprised myself by shifting my practice to better encompass my own personal values and really...
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Episode #49: The most powerful lesson that I share with my clients!
In this short but powerful episode I'll be sharing with you how I actually used the lesson that I share with my clients daily to get myself through a challenging situation. Numerous conditions lead to this day - deflated airmatresses, cramped quarters and tired kids but in the end I did realize...
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Episode #48: The Intuitive Eating Series: Cope with your feelings without using food (part 4)
Many of the clients that I work with (myself included) weren't taught how to actually sit with our feelings. In today's episode I'll be walking you through 2 simple strategies to help you get comfortable with sitting with and feeling the feelings. Though it may sound scary it's actually how we…
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Episode #47: Survival as a single parent: self care
If you'd asked me 3 years ago - I would have assumed that all would be smooth sailing as a single parent (co-parenting) by now. Yet challenges (I think kids are constantly changing - which makes sense) continue to pop up. Here's why self care is key to thriving as a single parent and not just...
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Episode #46: The Intuitive Eating Series: Cope with your Feelings without Using Food (Part 3)
Many of us are accustomed to avoiding feelings or denying that we have them. Feelings can cover a whole range of emotions that you're feeling. In this episode we'll look at where you're feeling an emotion in your body and how identifying how you cope with feelings can help overcome emotional...
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Episode #45: The Intuitive Eating Series- Cope with Your Feelings Without Using Food (Part 2)
Eating doesn't occur in a void. For many of us food has emotional associations learned over years and years. Emotional eating isn't wrong but can feel problematic. In today's episode we'll explore the pro's and con's of emotional eating and get curious about stealth deprivation. Find yourself…
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Episode 44#: The Intuitive Eating Series: Cope with Your Feelings without Using Food.
Studies show that dieters have an increased risk of using food to cope with their emotions. Yes food may distract us for a short time but you can find ways to comfort, nurture or distract yourself and resolve issues without using food. In this episode I’m going to share how a lack of self care…
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Episode #43 - The Intuitive Eating Series: Your Emotional Connection to Eating
What's your experience of meal times? Serene, enjoyable and pleasureful or is it a battleground? In this episode in my intutitive eating series I'll be exploring the emotional atmosphere and how it impacts your mealtime satisfaction. If meals feel less satisfying due to lack of preparation or…
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Episode #42: The Intuitive Eating Series: Does where you eat really matter?
You may be surprised to learn just how much our eating environment can play at role in our satisfaction with our meal in addition to the body's digestive process. The environment where we have our meals can play a big part in our intuitive eating journey. Tune into today's episode to learn how to...
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Episode #41: The Intuitive Eating Series: How to deal with distracting thoughts?
Life is busy and that never ending to-do list can make it hard to focus on eating. In today's episode, I'll walk you through a simple practice to move past distracted thoughts and refocus on the act of intuitively eating. And if you've ever wondered how many bites it really takes to get the full...
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Episode #40: The Intuitive Eating Series: What does group coaching look like?
What exactly happens in group coaching for intuitive eating? That was a question that one of my IG followers sent to me last week. So on this episode I'm walking you through what group coaching looks like, why I've built the expansion program and what makes me the best one to lead YOU on this...
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Episode #39: The Intuitive Eating Series: The Importance of Eating Slowly and Mindfully
In this short episode, I'm walking you through the iEAT Scripted Activity. This is a guided eating activity to help cultivate your awareness and experience of the many sensory nuances of eating, which will ultimately contribute to your satisfaction in eating. Once you've completed this exercise…
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Episode #38: The Intuitive Eating Series: Discover the Satisfaction Factor
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity - Voltaire. If you regularly settle for an unsatisfying food or an unappetizing eating experience, satisfaction will not be the outcome; rather, you are likely to continue searching...
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ABOUT THIS SHOW
Cathy Richards, RD shares her 23 years of experience coaching clients. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
HOSTED BY
Cathy Richards,RD
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Frequently Asked Questions
How many episodes does Intuitive Living Eating RD have?
Intuitive Living Eating RD currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Intuitive Living Eating RD about?
Cathy Richards, RD shares her 23 years of experience coaching clients. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion...
How often does Intuitive Living Eating RD release new episodes?
Intuitive Living Eating RD has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Intuitive Living Eating RD?
You can listen to Intuitive Living Eating RD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Intuitive Living Eating RD?
Intuitive Living Eating RD is created and hosted by Cathy Richards,RD.
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