Invisible Sunlight ✨

My morning ☕️ inspired me to share learnings from recent struggles, so they can help you too :​Patience - learn to love the "sticking with it"​We're all in it as humans, it's not just you!​Find & protect time where you can intentionally design your own experience fully​Keep a "meta-level eye" on what you're doing, compare gently to your ideals but also your real baseline. Be careful with "big transformation" impulses (may be unsustainable if not organic)​Spend some time with a big blank paper sheet​ATTEMPT a weekly time budget (it's a process!), remembering that categories are very unique to your inner world and no-one else's :)Recommendations:​Lexi Merrit's YT video explaining her own "Big Paper Planning Day" ritual for every 3 months​"Designing Your Life" / Bill Burnett & Dave Evans​Getting 1-2 no-strings, fully free & one-off coaching sessions with me - I need them for my double accreditation as an NLP & ADHD coach :)

Description coming

A new format for every few weeks/months 🎙📱 Future instances may be grouped by topic... Let me know what you think 🙌 Below if you're on Spotify, or @joharamor (IG) / @johar_amor (Twitter) MENTIONS 🎉 City of Seekers — cityofseekers.eu | @cityofseekers 📺 Oh yeah I have some vlogs out on YouTube, but not the one I mention TOPICS 🌌 Deep / Sci/-fi 💼 Entrepreneurship/Work 🌍 Experiences / 📖 Learning(s) 💪 Health 💫 Mindfulness/Serendipity 🙃 Quirky/Funny 🤝 Relating/Society TIME STAMPS On some podcast players, you can click these to jump to that time. (00:00) - Intro | Opening (03:02) - Next 3 episode announcements (04:31) - Snippet 1: Valentin et le Croissants 💫 (05:03) - Snippet 2: A grateful consciousness inside the man in the mirror 🌌 (07:01) - Snippet 3: Pavlovian Timekeeping Stress Dismantling 🧠 💫 (08:15) - Snippet 4: Your answer may be literally within 💪 (09:37) - Snippet 5: Alster =/= Home 🌍 🧠 (12:31) - Snippet 6: Enjoying my bike breaking down 💫 🧠 (13:02) - Snippet 7: Good leadership vs. Being considerate 💼 🧠 🤝 (17:57) - Snippet 8: Church bells & Birdsong on a quiet street 💫 (18:10) - Snippet 9: Two random tips that may help your work/outs 💼 💪 (20:12) - Snippet 10: Yann Tiersen's bike brakes 💫 (20:46) - Snippet 11: The augmented ADHDer 🧠 💼 🤝 (22:26) - Snippet 12: Still being all soppy about Hamburg (2021 btw smh) 💫 (22:51) - Snippet 13: On utopias 🤝 🌍 🌌 (26:49) - Snippet 14: The budding millionaire's guide to shopping 📖 💪 💼 (29:10) - Snippet 15: Intermission from Present Johar 🙃 📖 (31:17) - Snippet 16: "Acquiring" all sorts from the streets of the Universe 🙃 💫 (31:43) - Snippet 17: Iso der Rapper / Barber of Darmstadtville 🌍 🤝 (32:48) - Snippet 18: Sassy shadow Johar's instant karma judging creators 🙃 (33:35) - Snippet 19: SNRIs, Beer & William Cumberbatch (late 2022) 🤝 🌌 💪 (38:02) - Snippet 20: Plot-twist-ception!! (#SimulationTheory) 🙃 🌌 (42:45) - Snippet 21: The one that could get me cancelled 🤝 🌌 (47:05) - Snippet 22: The afore-promised existential inspirational(?) #GoldenNugget 🌌 💫

It's finally (FINALLY!) out. Part 2. 🙌 ♾️ 💜    If you don't want to miss out on our faces 😌 😌 or could use some subtitles, head to our YouTube playlist on the Amor Sans Frontières channel: https://tiny.one/ISonASF /    NB: This conversation is from July 2020, so obviously A LOT has changed for both of us (besides our hairstyles). /    — likefollowsubscribe —   1. Miss Monogamish @living_monogamish /  2. The other big ENM Instagrammer Miss M. mentions: @clementine.morrigan /  3. I often write about love / self / being human on:  https://joharamor.medium.com /  4. Follow my updates on ✨ instagram.com/joharswork ✨ so you don't miss out on the courses, retreats and coaching programmes I'll be announcing there. /    — useful resources —   1. A free week on your 1st month of online therapy:  https://tiny.one/JBetterHelp /  2. "The Relationship Autonomy Index" article I briefly describe:  https://tiny.one/RAImedium /  3. Brené Brown's book "Gifts of imperfection" (affiliate links):   https://amzn.to/3A4uEAL — full [audio-]book in var. formats,   https://amzn.to/3P4CRcq — book summary in var. formats,   https://amzn.to/3Qhblt8 — practical workbook by Emilia Prints. /    — topics —   identity, therapy, relationships, discovery, trauma, ethical non-monogamy, marriage, open relationships, authenticity, communication, inner work, responsibility, awareness, independence, healing, empowerment, gender, support groups, sex, curiosity, psychology, attachment, couples, self, attachment theory. 

Hibernation is over — we're back, bigger, better & stronger. | Here's an impromptu recording to explain a little more, incl. how to join as a guest! I look forward to the coming weeks, months & years with you all and I'll see you in the next one. | NB: I did rebrand from French to English | You can sign up for the AWB community newsletter at: https://www.getrevue.co/profile/amorwithoutborders

It's finally (FINALLY!) out. Part 1. 🙌 ♾️ 💜 If you don't want to miss out on our beautiful faces 😌 😌, head on over to this podcast's YouTube playlist on the Amor Sans Frontières network channel: https://tiny.one/ISonASF NB: This conversation is from July 2020, so obviously A LOT has changed for both of us (besides our hairstyles & my wardrobe). For updates on our individual journeys, check out our links below. If you or a loved one feel you could use some support navigating these or similar topics, make sure to follow my updates on IG @joharswork so you don't miss out on the courses, retreats and coaching programmes I'll be announcing there. I look forward to working with you! ✨ I also write a lot about love and being human on: https://joharamor.medium.com __________________ likefollowsubscribe: → Miss Monogamish @living_monogamish → The other ENM Instagrammer Miss M. mentions: @clementinemorrigan _ ______ Topics: identity, therapy, relationships, discovery, trauma, ethical non-monogamy, marriage, open relationships, authenticity, communication, inner work, responsibility, awareness, independence, healing, empowerment, gender, support groups, sex, curiosity, psychology, attachment, couples, self, attachment theory.

Discover what the 5 concrete indicators/benefits/pillars of my High Performance state (#EFC) are and feel like. Silly understating examples included. 👌 (Sadly, I was not in such a state while recording. 🤦🏻‍♂️) FYI: I don't really like showing off, so, if you want the much more epic & arguably more useful (pff...) examples of what such higher states can enable on a permanent/regular basis, make sure to check out "Limitless" (film & series), the work of Dave Asprey & Steven Kotler, "Sherlock" (series), the Wim Hof Method, and not only the content from but also the rates Brendon Burchard charges for training successful people in all things HPX. 😉

It's finally out. We had a blast. Check us out. 🙌🏻 🌈    If you don't want to miss out on our faces 😌 😌 or could use subtitles, head to our YouTube playlist on the Amor Sans Frontières channel: https://tiny.one/ISonASF /  Also make sure to sign up to my brand news new-letter (#waitwhat), so that you don't miss anything ever again. (Not responsible for missed trains nor buses.) /    — useful resources —   1. Dr Joe Dispenza's:     Morning meditation that I love /      Breaking the Habit of Being Yourself — https://amzn.to/3JGLHfg /      Becoming Supernatural — https://amzn.to/3paCmCM /      You Are the Placebo — https://amzn.to/3JE960O /    — likefollowsubscribe —   1. Mar's Instagram & YouTube (linked here, no longer called Wellthy Hippie) /  2. Our awesome [past] coaches: Shawn Phelps and Jan Trautwein, respectively /    — topics —   identity, purpose, spirituality, coaching, comedy, cultures, career, humour, awareness, universe, Germany, Canada, attraction, abundance, independence, authenticity, youtube, creators, fun, creativity.

A brief intro. Expect: Episodes with descriptions that tell you what to expect; Semi-colons; Thought-provoking life stories for your ears, brain, heart & soul (cross out where not applicable); Lots of awesome & diverse humans opening up to us; Mental tools, getting coached without realising it; Appreciation, gratitude, humour! But I already say all that in the intro sequence, so yeah. An ongoing collection of interviews and conversations (sometimes with myself) of whichever people from my real or digital life have caught my eye with some glimmer of invisible sunlight. I believe we all carry a lot of it within, and it's one of the most potent sources of awesomeness I know - the second it becomes seen. I hope we can help you see your own. Let's go 🙌🏻