#006 (solo) - ELISE: Experience Life Intentionally, Sustainably & Energetically

from Invisible Sunlight ✨ · host Amor Without Borders

My morning ☕️ inspired me to share learnings from recent struggles, so they can help you too :Patience - learn to love the "sticking with it"We're all in it as humans, it's not just you!Find & protect time where you can intentionally design your own experience fullyKeep a "meta-level eye" on what you're doing, compare gently to your ideals but also your real baseline. Be careful with "big transformation" impulses (may be unsustainable if not organic)Spend some time with a big blank paper sheetATTEMPT a weekly time budget (it's a process!), remembering that categories are very unique to your inner world and no-one else's :)Recommendations:Lexi Merrit's YT video explaining her own "Big Paper Planning Day" ritual for every 3 months"Designing Your Life" / Bill Burnett & Dave EvansGetting 1-2 no-strings, fully free & one-off coaching sessions with me - I need them for my double accreditation as an NLP & ADHD coach :)

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This episode was published on April 27, 2026.

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