Invisible Wounds: Healing from Trauma
by Kerri Walker Certified Trauma and Resiliency Life Coach
So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Support Specialist, writer, creator, advocate, and someone with lots and lots of lived experience with Trauma! I've been working in the field of Intimate Partner Violence for over 12 years, and for 8 of those with survivors who've experienced a Traumatic Brain Injury. Yeah, I'm a survivor of those both too! Let's do this together!!
Episodes
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Invisible Wounds Healing from Trauma: Holiday Show Hiatus
Hey there, It's Kerri. I hope that you are well and doing the best you can during the holiday season. I am going to take a break for the rest of this month from the podcast. I really feel the pull of focusing as much as I can on my family this holiday season, more so this year. There has been so...
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Invisible Wounds Healing from Trauma: Episode 44: Grief and the Holidays!
Hey there, it's Kerri. Thank you so much for joining me on this latest episode of Invisible Wounds: Healing from Trauma. This episode 44 and I'm going to talk about why grief is so intense around the holiday season. I'm so glad that we're walking the path towards healing together! So just a quick...
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Invisible Wounds Healing from Trauma: Episode 43: One Holiday Down, Now the Next One!
Hey there, it's Kerri. Thank you so much for joining me on this latest episode of Invisible Wounds: Healing from Trauma. This is episode 43 and I'm going to talk about ways that we can get through the rest of the holiday season with a little bit of our sanity intact! I'm so glad that we're…
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Invisible Wounds Healing from Trauma: Episode 42: Oh, The Not So Joyous Holidays!
Hey there, it's Kerri. Thank you so much for joining me on this latest episode of Invisible Wounds: Healing from Trauma. This is episode 42, and I'm going to talk about why the holidays can be less than happy and joyous for many of us. I'm so glad that we're walking the path towards healing...
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Invisible Wounds Healing from Trauma: Episode 41: Reflections on This Past Year
Hey there, it's Kerri. Thank you so much for joining me on this latest episode of Invisible Wounds: Healing from Trauma. This is episode 41, and I'm going to take a little bit of time for a reflective moment or two with this one! I'm so glad that we're walking the path towards healing together!…
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Invisible Wounds Healing from Trauma: Week 40 Taking a Break This Week!
This is week 40, and I'm taking a self-care break this week, but please this week visit my website invisiblewoundshealingfromtrauma.com, my YouTube page for past episodes, news, and events!
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Invisible Wounds Healing from Trauma: Episode 39: Interview with Sammie Bennett
In this episode, I talk with Sammie Bennett who is an author, writer, and creator and lives in Winter Garden, Florida with her two kids and husband. She loves chai lattes, PBS Masterpiece shows, and walks with her wild dog. She is also a survivor of childhood trauma and hopes her stories and…
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Invisible Wounds Healing from Trauma: Episode 38: Intimate Partner Violence and Traumatic Brain Injury
In this episode, we talk about how brain injury can happen when we are in an abusive relationship.
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Invisible Wounds Healing from Trauma: Episode 37: Domestic Violence Awareness Month and Safety Planning!
In this episode, continuing to highlight October as Domestic Violence Awareness Month, we talk about the importance of safety planning when either staying in or planning to leave an abusive relationship.
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Invisible Wounds Healing from Trauma: Episode 36: DVAM Part 2: Let's Talk About Self-Compassion!
In keeping with October's theme of Domestic Violence Awareness month, in this episode, we talk about self-compassion, self-forgiveness as survivors of abuse.
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Invisible Wounds: Healing from Trauma Episode 35: October id Domestic Violence Awareness Month Part 1
This episode begins a new chapter for me! October is Domestic Violence Awareness Month and each weekly episode this month will be in both video and audio format. I felt that because the subject matter is so important and sensitive, I wanted it to feel like we were having a conversation with each...
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Invisible Wounds Healing from Trauma Episode 34: Introverts vs. Extroverts as Trauma Survivors!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 34 and we're going to talk about being either extroverted or introverted as survivors of trauma. I'm so glad that we're walking the path towards healing…
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Invisible Wounds: Healing from Trauma Taking a Break, Back September 24th!
Hey there, it's Kerri! I just wanted to hop on and just let you know that I'm taking a week off of podcast production. I have lots of exciting interviews coming up for guests on the show, I know you'll like! So I'll pick back up again with my next episode on September 24th. I also wanted to thank...
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Invisible Wounds Healing from Trauma: Episode 33: Find Your "Anchor Points!"
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 33 and we're going to talk about finding our "anchor points" and why this is so important for us as survivors of trauma. I'm so glad that we're walking the path...
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Invisible Wounds Healing from Trauma: Episode 32: How Practicing Gratitude Can Change Your Life!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 32 and we're going to talk about practicing gratitude, and how it can make significant changes in our lives! I'm so glad that we're walking the path towards...
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Invisible Wounds Healing from Trauma: Episode 31: It's Never Too Late: The "Psychology" of Hope!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 31 and we're going to talk about why it's never too late and what hope is and what role it plays in our lives. I'm so glad that we're walking the path towards...
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Invisible Wounds Healing from Trauma: Episode 30: What is Mindfulness Really About?
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 30 and we're going to talk about what mindfulness really is, and why it's so important! I'm so glad that we're walking the path towards healing together! So just…
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Invisible Wounds Healing from Trauma: Episode 29: Avoidant Behaviors as a Result of Trauma!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 29 and we're going to talk about avoidant behaviors and why we use them as a result of trauma. I'm so glad that we're walking the path towards healing together!…
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Invisible Wounds Healing from Trauma: Episode 28: Self-Sabotage: What It Is and Why We Do It!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 28 and we're going to talk about what self-sabotage is and why we do it as trauma survivors. I'm so glad that we're walking the path towards healing together! So...
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Invisible Wounds: Healing from Trauma Episode 27: No More Shame, Blame and Guilt!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 27 and we're going to talk about absolutely letting go of those feelings of shame, blame and self-guilt we feel. I'm so glad that we're walking the path towards...
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Invisible Wounds Healing from Trauma Episode 26: Grieving and What We Grieve For.
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 26 and we're going to talk about things we grieve, what loss is and what kinds of things we grieve for. I'm so glad that we're walking the path towards healing...
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Invisible Wounds Healing from Trauma Episode 25: Acceptance and Letting Go!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 25 and we're going to talk about why it's so important to understand and accept our experiences, and to let our need for the "why" go! I'm so glad that we're...
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Invisible Wounds Healing From Trauma Episode 24: The Weaponization of Sex in Abusive Relationships.
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 24 and we're going to talk about how abusers use sex as a weapon. I'm going to add a disclaimer here, because we are going to be discussing specific aspects of...
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Invisible Wounds Healing from Trauma Episode 23: Things We Don't Realize About Abuse: Ways We Might Get Hurt!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 23 and we're going to talk about things we may not realize that can happen in a relationship involving an abusive partner. I'm going to add a disclaimer here,...
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Invisible Wounds Healing from Trauma: Episode 22: The Price We Pay Is Way Too High
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 22 and we're going to talk about the unintended "price we pay" in being involved in a relationship involving an abusive partner. I'm going to add a disclaimer...
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Invisible Wounds Healing from Trauma Episode 21: Interview with Jana Wilson
Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. Jana trained and worked with bestselling author and physician, Deepak Chopra MD, Dr Brian Weiss and Debbie Ford. Her new book "Wise Little...
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Invisible Wounds Healing from Trauma Episode 20: Why We Make the Wrong Relationship Choices!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 20 and we're going to talk about why we seem to always make the wrong choices in relationships. I'm so glad that we're walking the path towards healing together!...
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Invisible Wounds Healing from Trauma Special Episode with Adrienne Rouan: The TRY Method Trauma Recovery Yoga Event!
Intro: Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma I'm so glad that we're walking the path towards healing together! So just a quick reminder, I'm not a clinician, counselor, or physician. I'm a Certified Trauma Support...
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Invisible Wounds Healing From Trauma Episode 19: What is an Abusive Relationship?
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 19 and we're going to talk about what an abusive relationship is, and what it looks like! I'm going to add a disclaimer here, because we are going to be…
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Invisible Wounds Healing From Trauma Episode 18: Unhealthy Relationships
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 18 and we're going to talk about what an unhealthy relationship is, and what it looks like! I'm so glad that we're walking the path towards healing together! So...
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Invisible Wounds Healing From Trauma Episode 17: What is a Healthy Relationship?
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 17 and we're going to talk about what a healthy relationship is, and what it looks like! I'm so glad that we're walking the path towards healing together! So…
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Invisible Wounds Healing From Trauma Episode 16: Boundaries and Why They Are So Important!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 16 and we're going to talk about what boundaries are, and why they are so important! I'm so glad that we're walking the path towards healing together! So just a...
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Invisible Wounds Healing From Trauma Episode 15: We Don't Know What We Don't Know!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 15 and we're going to talk about the fact "that we don't know what we don't know! I'm so glad that we're walking the path towards healing together! So just a…
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Invisible Wounds Healing From Trauma Episode 14: Interview with Amanda Blackwood
In this episode we talk with the amazing Amanda Blackwood: Survivor of Human Trafficking, trauma, author, public speaker, podcast host, model, artist, and a tireless advocate for anyone who needs her! We hear her incredible story, and how she worked on her OWN healing journey! Please check out…
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Invisible Wounds: Healing from Trauma Episode 13: My "Swiss Cheese" Theory on Trauma!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 13 and we're going to talk about my "Swiss cheese theory on trauma! Sounds silly but it'll make sense in a minute! I'm so glad that we're walking the path…
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Invisible Wounds: Healing from Trauma: Episode 12: Attachment Styles and Why They Are So Important!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 12 and we're going to talk about attachment styles, what they are, and why they are important! I'm so glad that we're walking the path towards healing together!…
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Invisible Wounds Healing from Trauma Episode 11: What Living Through Hell Can Give Us!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 11 and we're going to talk about the fact that our experiences actually may have helped us in ways we never realized! I'm so glad that we're walking the path...
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Invisible Wounds Healing From Trauma Episode 10: Your Feelings are Valid!
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 10 and we're going to talk about why your feelings are valid and real! I'm so glad that we're walking the path towards healing together! So just a quick…
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Invisible Wounds Healing from Trauma Episode 9: What is the Adverse Childhood Experiences Questionnaire (ACES)?
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 9. I'm so glad that we're walking the path towards healing together! So just a quick reminder, I'm not a clinician, counselor, or physician. I'm a Certified…
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Invisible Wounds Healing From Trauma Episode 8: Early Childhood Trauma Part 4
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 8 Early Childhood Trauma part 4. I'm so glad that we're walking the path towards healing together! So just a quick reminder, I'm not a clinician, counselor, or...
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Invisible Wounds Healing From Trauma Episode 7: Early Childhood Trauma Part 3
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 7 Early Childhood Trauma part 3. I'm so glad that we're walking the path towards healing together! So just a quick reminder, I'm not a clinician, counselor, or...
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Invisible Wounds: Healing from Trauma Episode 6: Early Childhood Trauma Part 2
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 6 Early Childhood Trauma Ages 1 to 6. I'm so glad that we're walking the path towards healing together! So just a quick reminder, I'm not a clinician, counselor,...
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Invisible Wounds: Healing from Trauma Episode 5: Early Childhood Trauma
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 5 Early Childhood Trauma. I'm so glad that we're walking the path towards healing together! So just a quick reminder, I'm not a clinician, counselor, or…
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Invisible Wounds: Healing from Trauma Episode 4 Different Types of Stress
Hey there, it's Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 4, different types of stress. I'm so glad that we're walking the path towards healing together! So just a quick reminder, I'm not a clinician, counselor, or...
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Episode 3: Trauma and the Brain/Body Connection
Hey, it's Kerri! I'm so glad you've joined me on this latest episode of Invisible Wounds: Healing from Trauma! Just a quick reminder that I'm not a clinician, counselor, or physician. I'm a certified trauma support specialist with lots of lived experience with trauma! So, let's get to it! In...
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Invisible Wounds: Healing From Trauma Episode 2 What is Trauma
Hey, it's Kerri! Thank you for joining me on this episode of Invisible Wounds: Healing From Trauma! Just a quick reminder, that I'm not a clinician, counselor, or physician, I'm a Certified Trauma Support Specialist and also someone with lots of lived experience with trauma, so let's get to it!…
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Invisible Wounds Healing From Trauma Episode 1
Join me as I introduce myself, tell my story, and why I feel so strongly about the subject of trauma! We'll walk the path towards healing together! https://enddvnow.com/
About this show
So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Support Specialist, writer, creator, advocate, and someone with lots and lots of lived experience with Trauma! I've been working in the field of Intimate Partner Violence for over 12 years, and for 8 of those with survivors who've experienced a Traumatic Brain Injury. Yeah, I'm a survivor of those both too! Let's do this together!!
Hosted by
Kerri Walker Certified Trauma and Resiliency Life Coach
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