PODCAST · health
Iphannie: Be Gentle
by Iphannie B Gentle
At times, we just need a voice of reason, a voice that tells you that it’s OK to feel shitty as long as you pick yourself back up and keep pushing forward, a voice that tells you that you’re doing a great job, a voice that is stern but loving. I am that voice for my friends. We will cover everything from love and relationships to beauty and health and everything in between. My name is Iphannie and this is the Iphannie: Be Gentle Podcast. Support this podcast: https://podcasters.spotify.com/pod/show/iphanniebegentlepodcast/support
Episodes
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Episode FortyThree: THE Marriage Advice
Hey loves, marriage isn’t as complicated as people make it seem. Sometimes we must simplify things to enjoy them.
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Episode FortyTwo: Mother's Day May Not Be So Happy
Hey Loves, each year thousands of people are unable to celebrate Mother's Day because of unfortunate circumstances. From miscarriages to stillborn, Mother's Day may not be so happy.
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Episode FortyOne: Married To Medicine But In Love With A Rolling Stone
Hey Loves, if there’s one thing I’ve learned while being a military spouse is to focus on the dreams and goals. I know that may sound crazy given that they are deployed and it’s hard to focus on your life while they’re away risking theirs but trust me. If you don’t focus on your life, it’s going…
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Episode Forty: It’s Prom Season
Hey Loves, Prom is one of the most exciting yet stressful times of your high school career. From the moment I started high school, I thought about what prom would be like but it wasn’t until my senior year when I realized that Prom not only marked a great celebration of high school but also the…
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Episode ThirtyNine: Fake Friends, The Girlies Are Fighting
Hey Loves, Ever fall out with a friend over something insignificant and wonder how you can repair the relationship or if it was even worth repairing? Some people are only in your life temporarily while others are in your life for a lifetime. Your gut will tell you when you meet a for lifer.…
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Episode ThirtyEight: It’s ME Season
Hey Loves, It’s ME Season. Choosing yourself can cause riffs in your circle of family and friends but sometimes, choosing yourself is the best thing for yourself. This year, be selfish with your wants and dreams. Be selfish with your priorities and be selfish with your ability to give whole...
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Episode ThirtySeven: Spring Break In LA
Hey Loves, This week was a much needed break. I was able to travel to Los Angeles to see family whom I haven’t seen in the last, almost year, and get some much needed rest. However of course, there is always a hint of drama with every trip. Thankfully I was able to find the positives in this trip...
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Episode ThirtySix: Daddy’s Home
Hey Loves, I wanted to give you a little life update of all the NEW things going on in my life recently. It’s important to keep in mind that starting something new can give you the little oomph you need.Recently, my SweetTart came home for a little break from work and it made me realize that I...
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Episode ThirtyFive: Stella Got Her Groove Back But Needs To Set Boundaries
Hey Loves, Setting boundaries are very important not only for your mental health but for your romantic and platonic relationships. No matter how someone feels about your boundaries, they were set by you for a reason. But what do you do when you don’t know how to set boundaries because for so…
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Episode ThirtyFour: It Girl Needs A Sip Girl
Hey loves, Spending time with yourself is just as important as spending time with your loved ones. As a new mom, taking time for yourself is not only beneficial for yourself but it’s also beneficial for your baby as well. If you aren’t taking care of yourself, how could you possibly take care of…
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Episode ThirtyThree: Love Your Daughters Properly
Hey Loves, Too many young women are suffering in silence because they aren't getting the love the desire from their mothers when they are younger causing them to suffer emotionally, mentally and sometimes even physically. This episode is from a young lady on Twitter who speaks about the trauma…
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Episode ThirtyTwo: Emotionally Immature
Hey loves, Maturity doesn’t always with age or experience. Maturity comes will understanding, processing, want and need. One must understand that is going on, process the information, want to care and implement the knowledge into their everyday life and need to push forward until they reach...
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Episode ThirtyOne: Bumped Up and Fed Up
Hey Loves, Sometimes we have to look in the mirror and realize that we are allowing the bullshit to happen to us and the only way for us to change our circumstances is by making a change in our lives. No longer allow the excuse of knowing someone for extended periods of time be the reason you…
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Episode Thirty: Facing Your Fears
Hey Loves, 2023 is all about facing your fears, challenging yourself, and tackling new obstacles. Your fear holds you back from achieving greatness so don’t let it.
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Episode TwentyNine: Happy New Year
Hey loves, it’s the start of a new year and 2023 is going to be our year of change and prosperity. Don’t allow the past to determine your future.
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Episode TwentyEight: Coping With Seasonal Depression
Hey loves, Merry Christmas everyone. Although this season is suppose to be a joyous occasion, there’s a large amount of people who are suffering from seasonal depression or are trying to cope with the loss of a loved one. Here are some things I tried that helped me get through my depressive state.
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Episode TwentySeven: No Fuck List, But He’s Not My Blood Brother
Hey loves, have you ever met someone who you wanted to sleep with but they were on your no fuck list? A friends family member, your ex’s homie, your bestfriend sister? If you have, how did that work out? Did you remove them from your no fuck list or were they there for good reason? Listen to one…
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Episode TwentySix: The Difference A Year Can Make
Hey Loves, last season I talked about different struggles I have faced and how I overcame them. This season, I want to take a deep dive into some of the toughest moments of my life in hopes of helping people who may have been through similar situations. Today marks the One Year Anniversary of...
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Episode TwentyFive: Spin The Block
Hey loves, have you ever thought about spinning the block with an ex? Have you ever thought about the one that got away? Sometimes it’s not the end of your story, it’s the beginning of your adventure.
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Episode TwentyFour: Ending Relationships and Moving On
Hey Loves, moving on from relationships are hard. Ending relationships can be even harder but sometimes all we have to do is put our grown up draws on and face it head on.
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Episode TwentyThree: Childhood Trauma and Your Love Style
Hey loves, did you know your childhood trauma can determine how you interpret and receive love? Here are five love styles that are broken down based on your childhood experiences.
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Episode TwentyTwo: Wild Sex Stories
Hey loves, this episode was so fun recording. I asked people to send me their funniest and wildest sex stories and they delivered. If you would like to do the same, send it over to my Instagram page at Iphannie: Be Gentle Podcast for a part two.
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Episode TwentyOne: Mature Relationships v Immature Relationships
Hey Loves, Mature relationships allow us to love and grow old together without feeling as though we lost ourselves. Most of us date or get into a relationship without realizing that we aren't emotionally mature enough to contribute to a healthy relationship. We must be real with ourselves because...
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Episode Twenty: The Psychology of Manipulation
Hey Loves, have you ever look felt as though you're being manipulated in a relationship but didn't really understand how until you left it? There are many ways that manipulation can happen, some ways are obvious while others aren't so obvious. Here are 10 signs that you are being manipulated in...
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Episode Nineteen: Respect or Loyalty?
Hey loves, is respect more important to you than loyalty? Is loyalty more important than respect? Is one required for the other one to exist? Which one would you rather and why?
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Episode Eighteen: Attempted Double Homicide
Hey loves, this weeks episode is extremely difficult. I was scrolling through twitter when I came across this very disturbing thread where this woman spoke about her near death experience and traumatizing birth story by force of medical intervention. This story will never sit right with me…
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Episode Seventeen: My Journey To The Stage
Hey Loves, I know I’ve been away for a couple months but it was all for a good reason. I GRADUATED COLLEGE. This is my journey to the stage.
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Episode Sixteen: My Traumatic Birth Story
I have never really talked about my birth story. I have seen so many people talk about how beautiful their birth stories were and I expected mine to be the same however, my birth story was a bit different than what I expected. This is my story.
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Episode Fifteen: Does Jada Protect Will Like Will Protects Jada or Does She Emasculate Him?
We’ve all heard about how hectic the Oscars were when Will slapped Chris Rock for his G.I. Jane joke but was it truly warranted? We heard a lot about how black women aren’t protected enough but did Will Smith go too far? Was violence the only answer or did Will finally hit a breaking point with…
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Episode Fourteen: Comfortable In Their Crisis
We all know that one friend who always asks for advice and never takes it or they always know the answer but are still in the same shitty predicament. They are comfortable with their crisis and comfortable within their chaos. Stop stressing yourself over them because they can’t level up with you.
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Episode Thirteen: If They Are Still Toxic, Why Are You Still There?!
Stay away from “still” people. People who are STILL broke, STILL complaining, STILL borrowing, STILL hating, STILL childish, STILL insecure, STILL stupid, STILL not making changes in their lives… STILL!
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Episode Twelve: Heartache, Heart Break and Bouncing Back
Hey Loves, we have all experienced some form of heartache and heart break but many of us still struggle with bouncing back and moving forward. One of my very first experiences with a boyfriend who I was intimately involved with ended in a horrible heart break. Fortunately, I was able to turn that...
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Episode Eleven: The Sidechick Valentine’s Day
Side chicks are unfortunately a thing of the present. They’ve actually been around for centuries. Some side chicks believe they are more important than the woman in your life and they make it a point to prove that but who’s fault is it when the relationship fails?
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Episode Ten: Here’s What Really Happened In Costa Rica
Hey Loves, all though I posted a vlog about my Costa Rica trip, I only recorded the good times. Costa Rica as a whole was a good experience but there were some crazy things that I still can’t believe happened while I was out there. This is what really happened.
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Episode Nine: Tame Your Kids
Sometimes, your kids are wilding out and they need a little foot in their ass to get them back on track. Sometimes they’re acting out because they’re missing something. Sometimes they’re acting out because that’s the only way they can get your attention because they believe you’re just too busy…
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Episode Eight: The Struggle Before The Millions
Though it is quite rewarding, entrepreneurship is tough. Every one sees the people making the millions but no one is talking about the struggle before the millions. No one talks about how tough the first year of being a business owner can be. No one talks about their lack of family and friend...
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Episode Seven: Let’s Talk About SEX
Hey Loves, todays episode is going to be a juicy one because we’re going to be getting the males perspective on sex. What is it like having sex for a man? Is it different for a woman? How often should we be having sex? My special guest and I will be answering all of your juicy questions.
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Episode Six: Toxic Relationships
I popped up on his ass and found out he was sleeping with…Toxic Relationships can make or break your self-esteem. Here are my Do’s and Don’ts for a toxic relationship.
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Episode Five: Is She The One? Does Size Matter?
Hey Loves, What makes a proposal special? Is it how much money your spouse spent on the proposal set up? Is is the size of the ring? How much your spouse money spent on the ring? How elaborate the proposal is? What makes a person worth proposing to? What makes a person worth marrying? These are...
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Episode Four: Monster-In-Laws
Hey Loves, Having in laws can be a beautiful experience but it can also be an experience from hell. In laws can unfortunately make or break your relationship. I have had many interesting experiences with my mother in law, some I am proud of and some I am not so proud of. I have learned how to...
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Episode Three: Coparenting To Avoid Baby Mama/Baby Daddy Drama
Hey Loves, In this day and age, it is almost impossible to date someone who does not have a child from a previous relationship and most times when dating someone who has a child, you hope and pray the coparenting relationship they have is a respectable one. However, that isn’t always the case....
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Episode Two: This Is Twenty-ATE!
Hey Loves, Friends are an essential part of life. They can help you get through some of your toughest times or they can cause you some of the worst pain. Growing up, people would naturally gravitate towards me. Whether at school or church, I was surrounded by people. But only a select few would…
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Episode One: Who is Iphannie B Gentle
Hey Loves, I am super excited to begin this journey with each and every one of you. Starting a podcast has always been a dream of mine and I am so excited for you to see what the Iphannie: Be Gentle Podcast has in store for you. This episode is all who I am and what you should expect from this...
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ABOUT THIS SHOW
At times, we just need a voice of reason, a voice that tells you that it’s OK to feel shitty as long as you pick yourself back up and keep pushing forward, a voice that tells you that you’re doing a great job, a voice that is stern but loving. I am that voice for my friends. We will cover everything from love and relationships to beauty and health and everything in between. My name is Iphannie and this is the Iphannie: Be Gentle Podcast. Support this podcast: https://podcasters.spotify.com/pod/show/iphanniebegentlepodcast/support
HOSTED BY
Iphannie B Gentle
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Frequently Asked Questions
How many episodes does Iphannie: Be Gentle have?
Iphannie: Be Gentle currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Iphannie: Be Gentle about?
At times, we just need a voice of reason, a voice that tells you that it’s OK to feel shitty as long as you pick yourself back up and keep pushing forward, a voice that tells you that you’re doing a great job, a voice that is stern but loving. I am that voice for my friends. We will cover...
How often does Iphannie: Be Gentle release new episodes?
Iphannie: Be Gentle has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Iphannie: Be Gentle?
You can listen to Iphannie: Be Gentle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Iphannie: Be Gentle?
Iphannie: Be Gentle is created and hosted by Iphannie B Gentle.
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