PODCAST · health
Iron & Longevity
by Iron & Longevity Media
Exploring how muscle mass, bone mineral density, and anaerobic capacity serve as the primary predictors of all-cause mortality and functional independence.
Episodes
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Eat for the Strength You Will Need at Eighty
Eat for the Strength You Will Need at Eighty Welcome to Iron & Longevity. The meaningful test of a protein plan is not whether a pathway lights up after lunch. It is whether, years from now, you can stand from a low chair and carry your groceries. Today, we examine the food and training behind…
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Strong Enough to Age: Why Recovery Is More Than Hours in Bed
Strong Enough to Age: Why Recovery Is More Than Hours in Bed Welcome to Iron & Longevity. Strength can protect capacity as we age, but adaptation requires a night the body can use. Today we examine fragmented sleep, hormonal timing, and the brain-clearance claims that often accompany longevity...
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Strength Across Decades: Is Your Recovery Routine Working Against You?
Strength Across Decades: Is Your Recovery Routine Working Against You? Welcome to Iron & Longevity. Strength is worth protecting, especially when every training block matters. Today we ask whether an ice bath after lifting helps you feel ready while reducing the muscle adaptation you are trying…
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The Strength Reserve: Creatine, Aging, and the Work You Can Still Do
The Strength Reserve: Creatine, Aging, and the Work You Can Still Do Welcome to Iron & Longevity. Strength is built across years, but each hard effort depends on seconds of cellular chemistry. Today we examine whether creatine can help you sustain the training that protects physical capacity…
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Frequently Asked Questions
How many episodes does Iron & Longevity have?
Iron & Longevity currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Iron & Longevity about?
Exploring how muscle mass, bone mineral density, and anaerobic capacity serve as the primary predictors of all-cause mortality and functional independence.
How often does Iron & Longevity release new episodes?
Iron & Longevity has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Iron & Longevity?
You can listen to Iron & Longevity on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Iron & Longevity?
Iron & Longevity is created and hosted by Iron & Longevity Media.
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