PODCAST · health
Is It Just Us?
by Ashley Riccio and Remin Ozbay
Is It Just Us? is the podcast that bridges the gap between influencer fitness trends and real, professional-level training. Hosted by Ashley and Remin, we bring honest, unfiltered conversations about running, track & field, marathoning, and everything in between. Join us as we cut through the noise and dive deep into what really works in training, racing, and the mental side of the sport. Whether you’re a seasoned athlete or just starting your journey, this podcast is for you!
Episodes
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Episode 17: Elite Running, Inflated Egos & Unfiltered Truths with Gabby Hentemann
What happens when an elite marathoner with Olympic dreams joins two women who love a good running hot take? Absolutely no topic is off-limits. This week on Is It Just Us?, Remin and Ashley are joined by elite runner, Olympic Marathon Trials qualifier, and queen of running memes Gabby Hentemann...
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Episode 16: Chicago Marathon 2026 - Fast Times & Broadcast Fails
The 2026 Chicago Marathon delivered big performances, bold race strategies, brutal conditions, and a whole lot to unpack. Naturally, Ashley and Remin have thoughts. We're breaking down the elite men's and women's races, from Clayton Young's ridiculously consistent pacing and Galen Rupp's...
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Episode 15: Running Hot Takes & Hard Truths with Justin Kaufmann
If you’ve spent any time on running TikTok, there’s a good chance Justin Kaufmann, aka Morning Kaufy, has landed on your FYP with a take that made you stop scrolling. This week, Justin joins Remin and Ashley for nearly two hours of running hot takes, training talk, social media chaos and a...
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Episode 14: The Dream Job She Never Knew She Wanted with Emilia Benton
This week on Is It Just Us?, Remin and Ashley are joined by freelance journalist, runner, and certified running coach Emilia Benton for a conversation that goes everywhere a good long-run chat should. Emilia takes us from her early days dreaming of working in magazines (including internships at...
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Episode 13: Why Risk the Biscuit? Backyard Ultras, Jakob’s Back & Doping Drama
The yap is especially unhinged this week. We’re checking in live on the Last Soul Ultra and its chaotic “Hog Cave,” unpacking the latest ultra-running drama, celebrating Jakob’s return to racing, and asking some serious questions about yet another doping scandal shaking up U.S. track. Plus, we...
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Episode 12: New Season, Same Us: Josh Kerr’s World Record, Pentathlon Boot Camp & Bloodwork Chaos
We’re back, and apparently we had a lot to catch up on. Ashley and Remin kick off Season 2 by breaking down Josh Kerr’s historic mile world record, the rivalry-fueled future of men’s middle-distance running, and why one second means so much more in track and field. They also catch up on Grandma’s...
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Episode 11: Are You Enhanced?
This week on Is It Just Us, Ashley Riccio and Remin Ozbay dive into the controversial world of performance enhancement in sports. From targeted ads pushing peptides and supplements, to influencer athletes navigating the fine line between recovery and advantage, we unpack the drama, ethics, and...
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Episode 10: Track Talk Kiki - London Marathon Recap, Ultras & “Why Can’t It Be Me?” Mindset
In this episode, Ashley and Remin cover the full spectrum of endurance sport highs and lows. They recap the thrilling London Marathon, breaking down the world record-breaking performances and standout moments from both men’s and women’s races. Then, they dive into the insane Cocodona 250, a 250+...
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Episode 9: Track Talk Kiki - Boston Marathon Recap, London Marathon Predictions & Influencer Cautionary Tales
In this episode of Track Talk Kiki, Ashley and Remin dive into the highs and lows of the 2026 Boston Marathon. From top performances to heartbreaks, they break down the men’s and women’s races, including the dramatic 2026 course record by John Korir and Sharon Lokedi's graceful defense of her...
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Episode 8: Big Awesome Predictions, the Boston Marathon Episode
In this special episode of Is It Just Us?, Ashley and Remin gear up for the 2026 Boston Marathon with a deep dive into the elite men’s and women’s fields, making their bold predictions for who will shine in one of the most prestigious marathons. They start by discussing the notable withdrawals of...
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Episode 7: Track Talk Kiki - Bans, DQs, and Injuries oh my
In this episode of Track Talk Kiki, Ashley and Remin dive into the latest headlines in the world of professional running and triathlon, with a focus on doping scandals, disqualifications, and athlete injuries. They discuss the ban of New York City Marathon champion Albert Korir for failing…
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Episode 6: Behind the Stones: A Conversation with Olympic Curler Danny Casper
In this episode of Is It Just Us?, we sit down with Danny Casper, an Olympic curler from Team USA, to dive into his unique journey in the sport of curling. From his early days growing up in New York to making his mark on the Olympic stage, Danny shares the highs and lows of his career, including...
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Episode 5: Track Talk Kiki - Marathons, World Records & The Cross-Training Debate
In this episode of Is It Just Us?, Ashley and Remin dive into the latest happenings in the world of track and field, from the excitement surrounding the London Marathon's potential split to breaking down the recent performances at the McCurdy Micro Marathon. They discuss elite marathoners,...
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Episode 4: Breaking Down Biomechanics and AI in Sports: A Conversation with Dr. Uchenna Ogbonnaya
Welcome to our first-ever guest episode of Is It Just Us? where we dive into the fascinating world of sports science. Today, we’re joined by Dr. Uchenna Ogbonnaya, a strength and conditioning expert with a PhD in Occupational Injury Prevention. From biomechanics and injury prevention to the role…
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Episode 3: Track Talk Kiki - Big Moves & Bigger Wins: Sponsorship Shifts and Personal Milestones
Welcome back to another episode of Is It Just Us? with Remin and Ashley. In today's episode, we dive into the exciting world of athlete sponsorship changes and the latest news in the sports world. From Clayton Young's move to Brooks to the fascinating journey of Felicia Pasadyn turning pro, we...
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Episode 2b: Peptides: The Buzz Behind the Hype (Part 2)
In Is It Just Us? Episode 2b Part 2, Remin and Ashley continue their deep dive into the world of peptides. After exploring the basics of what peptides are, they tackle the bigger questions: Why are people turning to unregulated peptides, and what are the real risks involved? From the marketing of...
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Episode 2a: Peptides: The Buzz Behind the Hype (Part 1)
In Episode 2, Part 1 of Is It Just Us?, Remin and Ashley dive into the peptide craze—what they are, what they’re marketed as, and why everyone seems to be talking about them. While neither of them are experts, they’ve done their homework and explore the science (or lack of) behind peptides and…
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Episode 1: Training for the Event vs. Training for Instagram
In this first full episode of Is It Just Us?, Remin and Ashley dive into the growing trend of training for endurance events versus training for social media. With the explosion of fitness influencers sharing their marathon journeys, the question arises: Are you really training for the event or…
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Episode 0: Welcome to Is It Just Us?
In this intro episode, hosts Ashley and Remin introduce themselves and share the vision behind Is It Just Us? — a podcast that bridges the gap between influencer fitness trends and real, professional-level training. Learn about Remin’s journey from professional horseback rider to marathoner,...
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ABOUT THIS SHOW
Is It Just Us? is the podcast that bridges the gap between influencer fitness trends and real, professional-level training. Hosted by Ashley and Remin, we bring honest, unfiltered conversations about running, track & field, marathoning, and everything in between. Join us as we cut through the noise and dive deep into what really works in training, racing, and the mental side of the sport. Whether you’re a seasoned athlete or just starting your journey, this podcast is for you!
HOSTED BY
Ashley Riccio and Remin Ozbay
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Frequently Asked Questions
How many episodes does Is It Just Us? have?
Is It Just Us? currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Is It Just Us? about?
Is It Just Us? is the podcast that bridges the gap between influencer fitness trends and real, professional-level training. Hosted by Ashley and Remin, we bring honest, unfiltered conversations about running, track & field, marathoning, and everything in between. Join us as we cut through the noise...
How often does Is It Just Us? release new episodes?
Is It Just Us? has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Is It Just Us??
You can listen to Is It Just Us? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Is It Just Us??
Is It Just Us? is created and hosted by Ashley Riccio and Remin Ozbay.
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