Is It Me Or ADHD?

Have you ever wondered why losing weight feels harder for you than it seems to for everyone else?What if the problem isn't a lack of willpower, motivation, or discipline?In this episode of Is It Me? Or ADHD?, I'm diving into the fascinating research linking ADHD and obesity, and exploring the neurological, behavioural, and emotional factors that can make weight management so much more challenging for ADHD women.We'll discuss:• Why ADHD is fundamentally a self-regulation condition, not a knowledge problem• The connection between dopamine, cravings, and food-seeking behaviour• How impulsivity, emotional eating, and executive dysfunction impact weight loss• Why so many ADHD women find themselves stuck in the "start-stop-restart" cycle• The hidden role of shame in keeping us stuck• Practical strategies to help you stay consistent and get back on track when life happensMost importantly, this episode will help you understand that your struggles with food and weight are not a reflection of your character.They make sense.And when you understand the real reasons behind them, you can finally start working with your ADHD brain instead of constantly fighting against it.💜 FREE TRAINING: Why ADHD Women Can't Stop EatingIf you constantly find yourself reaching for food when you're stressed, overwhelmed, bored, exhausted, or emotionally drained, I've created a free training specifically for you.Inside, you'll discover the hidden drivers behind emotional eating in ADHD women and learn practical strategies to help you feel more in control around food—without relying on restriction, guilt, or endless willpower.👉 Register for free here: https://withme.so/adhdbodybible/45438If you enjoyed this episode, please subscribe, leave a review, and share it with another ADHD woman who needs to hear that she's not broken.

For years, women with PCOS have been told it’s simply an “ovary condition” — but new research and a major global reclassification are changing everything. PCOS has now been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome), finally acknowledging the deep metabolic and hormonal roots of the condition.In this episode, we explore:• Why the name change matters• The role of insulin resistance and metabolic health• The surprising connection between ADHD and PMOS/PCOS• How hormones, dopamine, cravings, emotional eating and burnout may all be linked• Why so many women have been misunderstood for yearsThis is a science-backed but easy-to-understand conversation designed to help you feel informed, validated, and empowered in your body and brain.Sign upfor my upcoming FREE masterclass "Why ADHD Women Can't Stop Eating" at adhdbodybible.com

In this episode I'm walking you through exactly how to safely and sustainably lose weight with ADHD. You've been told to "stay consistent", but we don't have consistent brains. I'm going to show you how with PERSISTENCE you can lose weight and keep it off without hunger, restriction, and gruelling workouts.

Your whole life you've been criticised for the way you exist in the world. People call you inconsistent, impulsive, lazy, and more... But what if all these traits were designed by mother nature and actually a benefit? In this episode we talk about the evolutionary nature of ADHD and how we can reframe all of our challenges into strengths. Grab your 14 day FREE trial of The ADHD Body Bible Membership at adhdbodybible.com

In this episode we talk about getting more done without burning out! No, this isn't more productivity hacks! This is about finding your own rhythms, working with your energy levels, and doing more without trying harder!

In this episode I talk about my diagnosis story; from my life falling apart, separating from my partner, and facing being a single mum of 4, to healing through nutrition, yoga, and deep personal development and reconciling with my now fiance. If you think you're ADHD, or already have your diagnosis and feel like a wreck, this episode shows you how its possible to change everything and live a life you love.