Is My Mic on?!

In today's episode, We explore 3 different topics but all in the same breath. In this epsidoe i talk about this luncheon I attended called "Love Wins" The organization is called "on Point" and the book they gave us is called "Fighting Words"

In this episode, I lean in to my personal opinion about physical health and mental health. This is not a one size fits all type of episode but it is worth conversation and thoughts.   Be sure to follow on spotify or apple podcasts, explore other episodes!

In this episode, I talk about what it means to be told no. I lean in to the notion that men cannot live in their feelings when a decision is unfavorable. 

In today's episode we are talking about failing and why it's important to fail. 

This episode comes from conversation surrounding the Olympics. When we talk about accessbility we have to think about how we are impacted and what does our access look like. 

First and foremost, the microphone issue has been updated. Shouted to my homie for getting me hooked up with a new mic. He didn't even know he was helping but what a blessing in disguise.  This episode takes a peek behind the curtain of WHY your help is important especially when you have chosen to help.    I had a very particular audience in mind, this is for ANYONE who directly influences the live of children,  kids, and young adults specifically. 

First off, thank you if you have found your way back here after my long Hiatus! I'm trying to get back to creating and get back to being me. Back to poetry, content, podcasting, and being present and a person that you want to be around. And a person that wants to be around people.   So we are getting this podcast back up and running, i'm looking to bring in guest, do some pop-up segments and really lean in to the podcast piece because I think I have a great attitude for speaking! So be sure to tap in, share, follow, and let me know where i can improve because critcism is KEY!

In this episode I talk about celebrating 10 years with my University. I also use that journey to talk about how much small decisions make big impacts and the people who help us along the way. 

Well, we are finally back at it. Once again after 3 months away I have to play catch up... This episode is derived directly from personal life experiences. I'm not talking hypotheticals or what ifs. So try to listen, try to learn, and try to apply. 

Finally, I have returned to my Podcasting... In this episode i could not make my mind up on which topic i wanted to talk about so i talked about two topics. It was way more free flowing thought vs structured approach. So hopefully it's still easy to follow along.   

It's no secret, my family is the center of my being. There isn't anything that i wouldn't do for my family. This is the group that helped steer me in the direction that i am going and i wouldn't be the person i am without them. Tap in and listen on my take on why family. 

I'm finally back! No sponsors and no fluff just me sharing my unfiltered thoughts about life. This is not life changing or anything new but it is more minduflness. Tap in and listen to today's episode while you clean, while you meditate, or even on the car ride home!

In this episode we will learn what it means to look at the big picture.  All too often we get caught up in the small details of every day life and forget to focus on the big picture. This 10 min clip is a friendly reminder to do just that. 

In today's episode we explore what the outside looks like. And this is important because so many of us focus on what the outside looks like and we forget that the inside is way more important. How things appear to others is not as important as it what it MEANS to you.   Muscle Mx discount: Lilbigkahuna320   Dead Threads Discount: Banksy15  

In this episode, I'm just trying to remind people of mindfulness as it pertains to our past, present, and future self. Listen in and learn more about my take on how these points in time influence who we are and how we are.    Musclemx: Lilbigkahuna320   Dead thread: Banksy15

In this episode i talk about what it means to be influenced and what it means to influence. They both occupy the same space but lead to different outcomes.  Musclemx Discount: Lilbigkahuna320 Dead Threads Discount: Banksy15  

In this episode, i tried to step up to the mic without an agenda. I just tried to speak from the heart and legit just let the conversation flow. Some of this was about me talking to me and if you happen to pick up on anything useful please use it.    Muscle mx promo: Lilbigkahuna320   Dead threads Promo: Banksy15

Under construction, this is something we see often but we seflishly disregard. But what if it was you? What if you needed to be under construction how would that look? How would you expect people to feel? How would you react? Listen now to learn my perspective.   Music Track: "STUTTRZ", HYMN Music provided by https://slip.stream Download / Stream: https://get.slip.stream/YIWC6Q   Musclemx: Lilbigkahuna320   Dead Threads: Banksy15

In this episode we explore the idea of scaling and understaning that just because you are not where you dream or hope to be doesn't minimize the work you are doing.  It doesn't matter if it's 10 views or 100,000 if it matters to you it matters.    Muscle Mx promo: Lilbigkahuna320   Dead threads promo code: Banksy15

In today's episode we explore the difference between value and worth.. And when you first hear those words they seem to be the same but when you think about it and really dig deep you can find the difference.   This week i tried no back ground music, we will see how i like that. Dont forget the promo codes lilbigkahuna320 for 20% off muscle m Banksy15 for 15% off Dead Threads

In today's episode we are diving into the happenings of life experiences. One experience in particular is tragedy. Which plays a huge part in how we process things and is a defining moment.  Listen in as I share what i think matters when it comes to dealing with heavy situations without preparation.     

In this Episode we look at the other side of your doing. For the people who always give hugs also needs hugs or the people who are doing the teaching also need to be taught. Never forget that it's not a one way street.  Listen in for more insight and my take on what the bigger picture is.    Musclemx promo: Lilbigkahuna320   Dead threads promo: Banksy15  

In today's episode we are exploring "who you are" this is a very simple question that seeks a detailed answer. It requires being honest with ourselves and perhaps visiting memories that are fading or perhaps pushed to the back of our mind. Musclemx Discount code: lilbigkahuna320 Dead Threads discount code: Banksy15    

In today's episode I had a lot of thoughts on my mind, so I just shared 3 friendly reminders that we all need from time to time.  -Live in the now -Don't only be in rooms where you are the smartest -Don't try to win every conversation   Musclemx Promo: Lilbigkahuna320 Dead Threads Apparel: Banksy15

Sometimes it's not something flashy but rather something simple. So today's episodes focuses on the simplicty of just being you.   musclemx promo code: lilbigkahuna320   Dead threads promo code: Banksy15

What's your rainbow and what's your pot of gold.... and which one is more important. The beauty in the act or the reward. That's for you to decide and dive into today's episode to learn more.   Musclemx discount code: lilbigkahuna320 Dead threads Discount code: Banksy15   Track: "FUTURE WARPED", HYMN Music provided by https://slip.stream Download / Stream: https://get.slip.stream/lPX3Kz

In this episode, we explore the idea that perhaps you are a bad person. At least someone thinks so and you have to be okay with that.  You don't get to tell your side of the story to everyone you know so you have to be okay with being painted as the villain.    Musclemx promo code: lilbigkahuna320   Dead threads promo code: Banksy15

I'd like to believe anyone who is reading this has moved from location to the next. Well this episode explores the ideas of moving physically, mentally, and emotionally. And ask the question,  "who would help you move"?  Although it's a simple question it is one that is worth exploring.   Musclemx discount code: Lilbigkahuna320 Dead Threads discount code: banksy15   Track: "FUTURE WARPED", HYMN Music provided by https://slip.stream Download / Stream: https://get.slip.stream/lPX3Kz

I took a little tumble the other day. And this episode is dedicated to that fall. In fact, this episode is dedicated to anyone else who has ever fallen in their life. Go ahead and tune in and give it a listen.   Muscle Mx Promo code: Lilbigkahuna320   Dead Threads Promo  Code: Banksy15   Track: "Laid Back", Stocaden Music provided by https://slip.stream Download / Stream: https://get.slip.stream/L0izLJ

In this episode, I talk about what makes you, YOU! And personally, i think what we remember is the deciding factor of who we are. No what we experience, not where we are from, but what we remember.  Musclemx discount code: lilbigkahuna320 Dead Threads Discount code: Banksy15   Track: "Do You Love Me The Same", Stocaden Music provided by https://slip.stream Download / Stream: https://get.slip.stream/GwXxtX

How important is it to prove people wrong? What does that actually do for you. Not to say that being right is wrong but being right doens't have to be the final say.   Muscle MX discount code: Lilbigkahuna320 Dead threads discount code: Banksy15    

In today's episode we will explore the power of words. More specifically the words you choose to listen to. If you are not willing to listen to the good people share with you then you absolutley should not listen to the bad.    Musclemx discount code: Lilbigkahuna320   Deadthreads promo code: Banksy15 Venmo Donations: Terrencenoa

In today's episode we will explore Trajectory! Where are you being led and where are you leading otheres? When is the last time you thought about that?    Musclemx: lilbigkahuna320 Dead Threads apparel: Banksy15    

In today's episode we will explore failure. The interesting facts about failure is that all of have experienced failure and it impacts everyone differently. Tap in to find out what failure does for you or to you.   Shop muscle mx and save 20% with code lilbigkahuna320   Shop dead threads apparel at deadthreads.shop and save 15% with code Banksy15   Music from Slip stream

In today's episode we will talk about ICE WATER, not ice water from a scientific stand point but as the analogy.  Tune in to here how ice water relates to you.   Shop at Musclemx.com use the code "lilbigkahuna320" for 20% off shop Deadthreads.shop use the code "Banksy15" for 15% off. 

In this episode we are looking at the difference between frivilous spending vs memorable spending. We can spend money on material things or we can spend it meaningful moments. So sit back listen and open your mind to how to improve your spending so that money makes memories.    Shop Musclemx and save 20% with code lilbigkahuna320   Shop Dead Thread Shop and save 15% with code Banksy15   Track: "Bad Liar", Overu Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/1xiiIC Listen on Spotify: https://go-stream.link/sp-overu

Welcome Back to Is my Mic on?! This is episode 1 of season 2 and I just want to say thank you to all of the listeners. In today's episode we will take a deep dive in to your top 10 list like it's myspace but better.  Does your top 10 people know they are top ten people in your life? if not then we will work to change that after today's episode.   Musclemx promo code: lilbigkahuna320 Dead Threads Shop code: Banksy15   Track: "Cry", aBon Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/BDKMwp Listen on Spotify: https://go-stream.link/sp-abon

In today's season finale episode I just talk about my family pespective and why it's important to me. WE have two families the one we choose and the one we were born in to. They are there for holidays, celebrations, hardships, and death. Every day ins't perfect or beautiful but it's family.   Shop Dead Threads and save 15% with code Banksy15 Shop Muscle mx and save 20% with code lilbigkahuna320   Track: "United in Grief", aBon Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/Jr1zts Listen on Spotify: https://go-stream.link/sp-abon

This episode exams the ideology that sometimes we get hyperfixated on one thing and lose sense of perspective. I used the analogy of the kiddie rug of a small town. Listen in to learn more about how perspective matters.    deadthreads discount code Banksy15 Musclemx discount code lilbigkahuna320   Track: "Running Late", Purrple Cat Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/8888e428-ade0-4517-9105-91274060eaa5?utm_source=attribution Listen on Spotify: https://go-stream.link/sp-purrple-cat

On today's episode we will explore the notion that, bad news travels faster than good news?  And i'll talk about how we combat that by changing our mindset and what we repeat.    Shop muscle mx save 20% with code lilbigkahuna320   Track: "Process for Us", Johnny Moore Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/G4mqBQ Listen on Spotify: https://go-stream.link/sp-johnny-moore

How do you navigate life? Are you easily flustered, do you show your frustration, or do you try to be calm in all situations. The easiest way to see how people react to life is to drive in a car with them or listen to them talk about other people's driving. So todays episode is about traffic jams.    Track: "U31 95 TP AB", T-Pain Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/ytkymt Listen on Spotify: https://go-stream.link/sp-t-pain

Perception, how we perceive things. This doesn't make things absolutely true or false but it does lend itself to OUR reality. How you see things can be drastically different from how others see things.  So this episode explores just that.    Shop Muscle Mx save 20% w/code lilbigkahuna320 Track: "Before the Night", Dreaming Deidre Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/bxGaj0 Listen on Spotify: https://go-stream.link/sp-dreaming-deidre

The proverb, "the grass is greener on the other side" is something worth evaluating. Because the grass may be greener but we have never thought enough about the why. Well this podcast episode is here to answer just that.    Shop muscle mx and save 20% with code lilbigkahuna320   Track: "Come Out N Play", Eazy Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/2sO70r Listen on Spotify: https://go-stream.link/sp-eazy

We are very visual beings and we let our brains process what we see way before anything else. So what does our appearance say to others? Listen up and learn my take.    save 20% Lilbigkahuna320 at Musclemx.com Track: "START OVER", HYMN Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/g3FFTJ

Stop complaining so much. And before you start think who is this helping, what does this improve, or why am I being negative. Complaints are more so about perspective.  If it does nothing for you, then why?    Track: "You May Enter", Birdo Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/jPAiwL Listen on Spotify: https://go-stream.link/sp-birdo

Time, Too much and not enough at the same.  We have to understand that our goals, dreams, hopes, values, and etc.. Do not expire. They can change from day to day but they will never expire. So in today's episode that's what we will exlpore.   Check out Muscle Mx save 20% with code Lilbigkahuna320   Track: "Big Swells", Johnny Moore Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/IsTd59 Listen on Spotify: https://go-stream.link/sp-johnny-moore  

It's not just about crossing the street but it's about dealing with mental traffice better known as your thought process. When we cross the street it's a concept that should be applied to our everyday decision making. So look left and right before making a decision.. Listen now for more insight.   Shop at Musclemx and save 20% with code lilbigkahuna320   Track: "Big Swells", Johnny Moore Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/a9424de0-3023-483d-a687-c64882220f49?utm_source=attribution Listen on Spotify: https://go-stream.link/sp-johnny-moore

In today's episode we will explore where you are. And not just literally but figuratively as well.  In this conversation there are 3 places you can be and we will talk about those 3 and what they commonly look like. Tune in, listen up, and share!   Musclemx discount code "lilbigkahuna320"   Track: "Peor", NormatikMusik Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/b2b89465-4c6c-489b-872d-26ea3d2531c8?utm_source=attribution Listen on Spotify: https://go-stream.link/sp-normatikmusik

In today's episode I'll touch on how i view work. Overall point is that you will have to work for all of it and nothing will just be handed to you.    I think we have a flawed perspective of work, but that's just my opinion.   Shop Muscle Mx and use promo: lilbigkahuna320 for 20% off   Track: "Chambea", NormatikMusik Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/fd74v9 Listen on Spotify: https://go-stream.link/sp-normatikmusik  

In today's episode we challenge how you view your self in terms of happiness. And this isn't a question that you have to answer outloud but you have to be very honest with your self if you want to see any type of change.  The question is are you happy? Listen in on today's episode as we explore this question a little deeper.    Promo code: lilbigkahuna320 will save you 20% on musclemx products just go to musclemx.com and start saving today    Track: "TIGERCLAW", Mifune Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/jLiQAU Listen on Spotify: https://go-stream.link/sp-mifune