PODCAST · health
It's A Mind Game
by Jade Cameron
Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
Episodes
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Fear of weight gain is haunting me
Your training and nutrition are finally in alignment… You’re seeing positive physique changes, your strength is improving, and your cycle is regulating. And yet, the fear of weight gain is still haunting you. That quiet panic. That lingering “what if I gain weight?” That worry that keeps you...
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Trust Issues during Hypothalamic Amenorrhea
In this episode of "It's a Game," Jade, a personal trainer and mindset coach, delves into the parallels between abusive relationships and our relationship with our bodies, offering insights on how to nurture self-love and trust during HA recovery. Tune in for an inspiring conversation filled with...
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Overcoming 20 years of Hypothalamic Amenorrhea: Jennifer turns her Struggle to Strength
In this episode of the It's A Mind Game podcast, Jade and Jennifer discuss Jennifer's journey through hypothalamic amenorrhea (HA) recovery. They explore the roots of HA, the impact of medical advice, the importance of community support, and the significant mindset shifts that occur during...
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I Had HA for 20 Years — Claire’s Hypothalamic Amenorrhea Recovery Story
In this episode of the It's Mind Game podcast, host Jade Cameron speaks with Claire, who shares her inspiring journey of recovering from Hypothalamic Amenorrhea (HA) after 20 years. Claire discusses the origins of her HA, the impact of eating disorders on her life, and how she transformed her...
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First Periods Postpartum & Post-HA with Ladore
In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA). They explore the emotional and physical challenges...
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The Tug of War: Aligning Beliefs and Actions in Hypothalamic Amenorrhea Recovery
In this episode, Jade Cameron—Mindset Coach and Personal Trainer—dives deep into the concept of cognitive dissonance and how it affects women's health and recovery, particularly from eating disorders and hypothalamic amenorrhea (HA). Jade explains how the discomfort that comes with changing…
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Is It a Choice or a Control Issue? When Food Gets Complicated
Exploring the blurred lines between mindful eating and disordered thinking with Jaqueline Byrnne Mindset and Online Personal Training spots now available for May :):) for more details email: [email protected] Connect with Jade: https://www.instagram.com/jadee.cameron/ Connect with...
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Can I Body Recomp after Hypothalamic Amenorrhea (missing periods)?
Can I body recomp after HA? Can I recomp during HA? Am I stuck with this body forever? Can I have a period and still enjoy my physique? In today’s episode, Claudia and I dive into the most common questions from women who are navigating the challenges of a missing period. Whether you’re: Thinking...
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Your words and your choices
How language affects our choices GROUP CALL replay Interested in online coaching (female specific training & mindset) click here: https://p04an0yocil.typeform.com/to/NhpKzfsL The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the...
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Confidence for life - Mindset Mastery Group Call Replay
I am looking for 3 women to join our group... are you looking for someone to help with your HA recovery? Click here: bit.ly/3Vxp9Cx https://www.instagram.com/jadee.cameron/ [email protected] The Content is not intended to be a substitute for professional medical advice, diagnosis, or...
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Training During and After Hypothalamic Amenorrhea - Group call replay
Group call replay! Would you like to more about working with me? Start here: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=l.instagram.com Lets connect: https://www.instagram.com/jadee.cameron/ ***All content on and media on the Its a Mind Game Podcast is created and pulished for...
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Should I stop Exercise? Hypothalamic Amenorrhea Recovery
The question we all ask ourselves! Looking to make HA recovery easier? I'd love to explore how I can help you move out of HA recovery and into your happily ever after :) Are you curious too?? Click here >> bit.ly/3Vxp9Cx Connect with Jade: https://www.instagram.com/jadee.cameron/ Connect with...
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Rachael - from Amenorrhea to being Stronger than EVER!
If you want to restore your period and let go of disordered food and training behaviours you are in the right place!! If you want to remove the obsessions and make space for what it truly feels like to be fertile, strong, happy, and confident make sure you fill in the application form below to...
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Exercise During and After Hypothalamic Amenorrhea - LIVE with Claudia
The easiest way to get your period back and keep it is to say 'stop training' BUT the easiest solution doesnt mean it is the best solution. This episode is for the women who want it all, the period, the training and the strong physique. It can be done! There is just a few things for you to…
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Be prepared! Life after hypothalamic amenorrhea with Ladore
Join us for Part II of our insightful conversation with Ladore as we delve deeper into the journey of hypothalamic amenorrhea recovery and life after. In this episode, we explore what happens after the third cycle, sharing thoughts on training, nutrition, and discussing the vital role of mindset...
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11 Years of Hypothalamic Amenorrhea - Ladores fast recovery experience
In this episode, we explore the deeply personal journey of overcoming Hypothalamic Amenorrhea (HA) and the transformation it brought. Our fabulous guest Ladore shares her experience of achieving extreme fitness at the cost of her health, detailing the obsessive routines and sacrifices made to...
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Healing Twice: Hypothalamic Amenorrhea Again | Inspiring Recovery Journey
In this inspiring episode, we welcome back a cherished podcast guest who has bravely faced and overcome hypothalamic amenorrhea for a second time. Join us as Suzanna shares her incredible journey of recovery, highlighting the resilience and intelligence of the human body. We delve into how easy…
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Fall Pregnant Fast with FAM - FAM Educator and Hormone Coach Rachel Duda
Thrilled to have Rachel on the podcast to discuss Fertility Awareness Method and why you should activiely track your cycle VS trust app predictions. We discuss FAQs such as: What are LH strips - Why they are helpful and why they arent. Anovulatory cycles - How common are they? Coming off the pill…
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How get on top of life when life feels on top of you.
Ready to kick back and dive into some real talk about managing stress, dealing with change and figuring out what your next move is? In this laid back episode you will hear practical tips for navigating stressful times, learn about our personal experiences with overwhelm both past and present.…
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Start right - Hypothalamic Amenorrhea Recovery
We are BACK and so excited to be talking all things HA and ED recovery with YOU! What better way to start our conversations in 2024 than How to Day 1 of HA Recovery (it's not what you think!) One thing we observe every day is women KNOW how to recover.. What they don't know is their blind spots.....
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Bulimia brain (trigger warning)
Insight into my experience with Bulimia and how I over come its wrath. https://linktr.ee/jade.Cameron @jadee.cameron [email protected]
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#157 Perfectionism or procrastination? In Hypothalamic Amenorrhea
An episode to make you think . Instagram: @jadee.cameron
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#156 How to NOT recover your period + Q&A
Inverse thinking , what is it and why is it helpful for HA recovery?! Plus Q&A from our HA Community members
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Cycle Syncing Training - it’s not what you think!
The 101 of cycle syncing! What it is, how it is used, who it’s best suited to, of course outcomes of using this amazing approach to training. SPECIAL ANNOUNCEMENT at the end!! Your chance to WIN 12 weeks of cycle syncing online coaching FREE! Listen to find out how!! Reach out : @jadee.cameron on...
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#154 First Recovery Period.. now what? Hypothalamic Amenorrhea Recovery
Congratulations on your first recovery period!!!! No doubt you put a lot of energy into learning how to support and nourish your body and now you're thinking....now what? This episode is for you! No period yet, you can still apply this info to your recovery :):) Instagram: @jadee.cameron Email:...
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REPLAY - Claudia's Hypothalamic Amenorrhea Recovery Journey
Oh my heart! So many personal truths of ours shared in this episode. I also cringe that I say mother of 2 boys!!! Claudia is the mother of a beautiful little girl and a handsome boy :) This interview sparked not only an incredible friendship between Claudia and I but also the creation of the HA...
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YOUR FAV HA recovery story - Kristens 15yrs Hypothalamic Amenorrhea 1 of 3 episodes
This is the MOST downloaded HA recovery episode and also one of my personal favorites. Join Kristen and I as we discuss the reality of HA recovery, Bulimia, and Body Image. Follow us with Kristen's journey in EP 23 & EP 75. Sending you so much love, Jade :) xx
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#153 Things to remember for December in your HA Recovery
Mixed Bag podcast for the silly season :) - Updates - What to expect over December and leading into January - Things to think about and perhaps incorporate into your HA recovery - Suggested Reads over the Holidays Join the waitlist and be the first in the know for 2024 -...
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REPLAY: Surrender in Hypothalamic Amenorrhea Recovery 2020 with Sarah Menlove
Throwback to 2020, one of my favorite episodes and one of the only episodes where we explore the power of belief and surrender in the HA recovery process. In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our...
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#152 Behaviours we engage in as a result of body image
Our final installment on body image! Today Jaqueline (psychotherapist) and I are opening the conversation on the 'Behaviours we engage in as a result of body image' and how they can transition from innocent to dominating. Connect with us: Jade https://www.instagram.com/jadee.cameron/...
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#151 Life after HA - Our suprising pregnancy experiences
Welcoming back the wonderful Nicky Chapman who I first interviewed on the podcast when she was heavily pregnant with her first baby. If you have listened to the original podcast you would know Nicky fell pregnant on ovulation BEFORE her first recovery period arrived. Absolute magic! Highly...
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#EP 150 From infertility to a thriving pregnancy - Kristins Inspirational Journey
Welcoming back Kristin who originally joined us to share her HA recovery journey. Today she is back to share what life has been like after HA, falling pregnant naturally and witnessing firsthand how incredible the female body is and the magic that is growing a beautiful baby in your very own…
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#149 Carlas 30 Day Recovery, pregnancy and motherhood expereince
Welcoming back to the wonderful Carla who ft. in episode #82 to discuss her HA recovery in 30 days. Now she is back to share her experience of falling pregnant, the transition to motherhood, and how HA recovery allowed her to enjoy ongoing changes to lifestyle and body over the past 2 years and…
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#148 Hypothalamic Amenorrhea - Am I doing the right thing
Recovering from Hypothalamic Amenorrhea can often provoke the same question over and over, Am I doing the right thing? - Am I eating the right way? - Am I training the right way? - Should I be doing this or that? Today's episode provides a simple system to move from questioning 'Am I doing the...
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#147 It happened quicker than I ever expected - Teals HA recovery
I am excited to introduce you to Teal who joined the HA community with the 1:1 & group support of Claudia and I. Teals motivations to recover are similar to many of you, while she had been enjoying her training and nutrition she knew a missing period meant her body wasn't optimal. Teal was ready…
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#146 Karen's HA Recovery - 'something fundementally felt so imbalanced in my heart and mind'
We are so proud of Karen who not only recovered her period but reconnected with her true self. Karen's decision to ask for help led her to better health, deeper connections with loved ones, and a newly formulated love for movement. In today's episode, we discuss the ups and downs of the HA...
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#145 When can I drop the HA lifestyle?
Recognising and acknowledging you have Hypothalamic Amenorrhea can be the catalyst for healing but what happens once you've recovered your period? When can you release the HA protocols and be led by intuition and cues? When does it feel safe to skip a snack, have an extra coffee, or do an extra...
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#144 My body disgusts me! - BODY IMAGE part II with Jacqueline Byrne
Taking a deep dive into the emotions we can experience in relation to how we view our bodies. This can range from feelings of happiness to feelings of disgust. If you are someone having a negative experience with body image you will be well aware that a 'bad day' can almost feel painful. This is…
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#143 5 things women do to recover their period in 90 days
FB LIVE replay with the fantastic Claudia Vidor!! Pregnancy Chat followed by the top 5 things our ladies do to recovery in 90 days.. All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron Jades Instagram: https://www.instagram.com/jadee.cameron/ Claudia Instagram:...
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#142 Beths Big Changes that lead to Period Recovery
Welcoming back our superstar Beth who joined the HA Community to recover from HA, heal her relationship with food, and feel better within her mind, body, and self! Today Beth shares the BIG changes that had the most impact on her recovery journey. We are so proud of you Beth!! Would you like to...
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#141 Should I read food labels with in Hypothalamic & Eating Disorder recovery?
Can you have food freedom AND read food labels at the same time? Can you have food freedom AND still turn down foods based on labels? Can you have food freedom AND care about the products you consume? Can you have a healthy pregnancy with or without reading labels? We take a deep dive into all of...
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#140 3 Non-negotiables in HA recovery
3 Most important things to do when recovering from HA! Find Jade on Instagram: https://www.instagram.com/jadee.cameron/ Book a free call with Jade: https://calendly.com/jadecameron/learnmore Find Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/ Claudia's free Facebook group…
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#139 Four Elements of Body Image - Part 1 Perception of Your Body
Did you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence. Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you...
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#138 IF I was starting HA recovery again, I would...
There are many different mental and physical elements that contribute to a smooth HA recovery. Here are some HOT tips on moving from thinking about recovery to actually making lasting changes. Pen and Paper are essential for this episode OR you can buy the FULL version Ebook here:...
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#137 2 Pregnancies in 3 months - Journey to baby #2
Sharing with you my journey to baby #2 as it was a VERY different experience to my journey with Cosima. There is a mention of a chemical pregnancy, please only listen if you feel comfortable xx Sending you so much love and happy, healthy, fertile vibes :) Want to learn how I can help you through…
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FAQ BMR and Daily Energy Expenditure
Answering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor. Time Stamps Questions and Important Points 00:01:16 00:04:20 00:04:50 00:09:44 00:10:53 00:14:04 00:16:20 00:17:15 00:22:50…
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EP 136 Resistance in Recovery - Eating Disorder & Hypothalamic Amenorrhea
Have you ever wondered, Why can't I just heal? Why can't a move forward and change? I do not like the way I am living and yet I can't escape it. If you have answered yes to any or all of these, this episode is FOR YOU! Join Jacqueline and I as we discuss resistance in recovery, why it happens…
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EP 135 Top 5 Common Mistakes in Hypothalamic Amenorrhea Recovery
No Judgement! We all make mistakes while on the path of HA recovery BUT knowing common mistakes can help us identify the best methods to move forward. Please get ready for next week's episode on Resistance in Recovery, this is the ULTIMATE listen for women who realise they NEED to change but…
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EP 134 What is food freedom ?
Food freedom isn't actually what you think it is, or is it? Today we discuss the difference between how food freedom is perceived in the media VS what food freedom means to you as a unique individual.
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EP133 (LIVE replay) Discipline VS Being a slave to rules Hypothalamic Amenorrhea Recovery
In this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors. You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey. We'll discuss the key principles...
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Frequently Asked Questions
How many episodes does It's A Mind Game have?
It's A Mind Game currently has 188 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's A Mind Game about?
Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
How often does It's A Mind Game release new episodes?
It's A Mind Game publishes regularly with 188 episodes available. Check the episode list for the typical release schedule.
Where can I listen to It's A Mind Game?
You can listen to It's A Mind Game on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's A Mind Game?
It's A Mind Game is created and hosted by Jade Cameron.
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