PODCAST · education
It's a Mindset
by Emma Lagerlow
What becomes possible when you change the way you think? Join wealth and mindset coach Emma Lagerlow, author of Worthy & Wealthy, for honest guest conversations and solo reflections on self-worth, purpose, money and wellbeing. Explore fresh perspectives and practical ideas to build confidence, navigate life’s changes and create a life you love. New episodes every Wednesday. Follow It’s a Mindset and discover what’s possible when you put your mind to it.
Episodes
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The Conversations We Avoid: Getting Better at Conflict with Tim Duggan
Have you ever held back what you really wanted to say because you were worried about how the conversation might go? The concern you leave unspoken. The disagreement you brush aside. The conversation you keep rehearsing in your head, but never quite begin. In this episode of It’s a Mindset, I’m...
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Episode 114: Beyond Willpower: Hypnotherapy and Changing Old Beliefs with Lynnsey Robinson
What if a belief you’ve carried for years no longer reflects what you want for your life? You want to try something new. You can imagine what might become possible. And then a familiar thought arrives: that’s not for me. In this episode of It’s a Mindset, I’m joined by spiritual hypnotherapist...
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Episode 113: Listen Before Your Body Shouts: Reconnecting with Yourself with Melissa Lever
What is your body trying to tell you — and how often do you pause long enough to listen? A little tension. A feeling of restlessness. Tiredness you keep promising yourself you’ll deal with later. When life is full, it’s easy to brush those feelings aside and keep going. But becoming more aware of...
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Episode 112: The 500 Lunches Effect: Why Action Comes Before Confidence with Nick Bendel
What might become possible if you stopped waiting to feel confident and acted first? We often assume confidence is something we need before we introduce ourselves, ask a question, extend an invitation or pursue an opportunity. But what if confidence is actually created by doing the very things…
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Episode 111: Who Cares for the Carer? Breaking the Silence Around Mental Ill Health with Sarah Martin
What happens to a family when mental ill health enters their lives without warning? The focus understandably turns to the person who is unwell. But surrounding them are often parents, partners, siblings and friends trying to make sense of an unfamiliar system while carrying fear, uncertainty and...
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Episode 110: For the Long Run: How to Perform at Your Best Without Sacrificing Your Wellbeing with Jessica Spendlove
What if performing at your best didn’t have to come at the expense of your health? For so many ambitious and driven people, looking after ourselves can become something we continually plan to return to later. Once the deadline has passed. Once the project is finished. Once life becomes a little...
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Episode 109: When Wellness Becomes Overwhelming: Rethinking Midlife Health with Susan Hunter
Has looking after your health started to feel like another full-time job? There’s always something else we’re told we should be doing. Another habit to add. Another number to track. Another expert telling us what we’re getting wrong. And with so much information available, it can sometimes feel...
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Episode 108: Who Are You Without What You Do? Identity, Love & Conscious Living with Dion Jensen
Have you ever stopped to ask yourself: Who am I without what I do? Without the job title. The achievements. The roles you play. The expectations you’ve spent years trying to meet. It’s one of life’s most important questions, in my opinion: Who are you, really? And it’s exactly the question at the...
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Episode 107: How to Be Happy Without Being Happy All the Time with Declan Edwards
Have you ever caught yourself thinking, “I’ll be happy when…”? When I achieve the goal. When I earn more money. When the kids are settled. When work calms down. When I finally get through this busy season of life. But what if being happier isn’t about reaching a point where we feel happy all the...
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Episode 106: When Holding It Together Becomes Too Much: Burnout, ADHD & Self-Sacrifice with Pam Espin
Have you ever looked like you were holding everything together on the outside, while underneath it all you were completely overwhelmed? For so many women, being capable, reliable and the person everyone can depend on becomes part of our identity. We keep going, keep giving and keep meeting…
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Episode 105: The Kind Way: Burnout, Boundaries & Becoming More Yourself with Sophie Bretag
Have you ever reached a point where life has forced you to reconsider what really matters? For bestselling author, award-winning keynote speaker and executive HR consultant Sophie Bretag, experiences of burnout and cancer became part of a much bigger journey of rethinking how she wanted to live,...
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Episode 104: Rediscovering Yourself Through Art, Fashion & Courage with Anastasia Cairns
Have you ever lost sight of who you are while building a life for everyone else? So many women spend years putting their own dreams on hold, believing there'll be time "one day". But what if it's never too late to rediscover yourself, reconnect with your creativity and have the courage to build a...
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Episode 103: The Happiness Pathway with Charu Moorjani: Why You're Already Enough
Have you ever found yourself chasing happiness, believing you'll finally feel enough when you achieve the next goal, reach the next milestone or tick one more thing off your list? I think, if we're honest, most of us have. No matter where we come from or what our story looks like, we're all...
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Episode 102: The Power of Mindfulness, Movement & Community for Better Mental Health with Danielle Coppleson
What if protecting your mental health didn't require a complete life overhaul—but simply learning to pause? In a world where stress, overwhelm and constant busyness have become the norm, it's easy to put our own wellbeing at the bottom of the list. But what if some of the most powerful ways to...
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Episode 101: Behind the School Gates: The Reality of Being a School Principal with Susan Simon
Have you ever wondered what really goes on behind the scenes of a school — and the challenges a school principal faces? As a mother of four almost-adult children, I feel like I've spent a significant portion of my life navigating the school system. So, I was fascinated to sit down with former...
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Episode 100: 100 Conversations Changed Me: 10 Lessons I'll Carry Forever
Have you ever looked back and realised you're not the same person you were a few years ago? When I hit record on Episode 1 of It's a Mindset, I had no idea where this podcast would lead. What started as a way to share conversations and build confidence before publishing my book has become one of...
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Episode 99: How to Sleep Better and Perform at Your Best with Penelope Barr
Have you ever found yourself lying awake at 3am, desperately wishing you could switch your brain off? For so many of us, especially in midlife, getting a good night's sleep can feel elusive. Yet quality sleep is one of the most powerful foundations for feeling our best, performing at our best…
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Episode 98: How Not to Turn a Bad Day Into a Bad Life with Dr Gayle Smerdon
Have you ever had one of those days where everything seems to go wrong? The alarm doesn't go off. Someone says something that rubs you the wrong way. Work feels overwhelming. Your confidence takes a hit. And before you know it, one bad day starts feeling like a bad week, a bad month, or even a…
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Episode 97: What If the Life You Want Is Just One Experiment Away? with Tamsin Simounds
Have you ever known exactly what you needed to do, but still found yourself stuck? We live in a world overflowing with information. Books, podcasts, courses and advice are more accessible than ever before. Yet many of us still struggle to bridge the gap between what we know and what we actually…
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Episode 96: What Dream Have You Put on Hold?
Have you ever had a dream that wouldn't quite leave you alone? Not a fleeting idea. Not a New Year's resolution. A dream that keeps quietly tapping you on the shoulder, year after year, even as life gets busy. In this solo episode of It's a Mindset, Emma explores why so many women put their…
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Episode 95: Are You Ready to Say Goodbye to Your Good Girl? with Caitlin Judd
Have you ever wondered whether being the "good girl" is actually holding you back? Maybe you've spent years being the good daughter, the good employee, the good partner, the good mum - putting everyone else's needs ahead of your own and measuring your worth by how much you do for others. But what...
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Episode 94: Money for Life: Helping Women Protect Their Financial Future with Helen Baker
Have you ever realised how many women are only one major life change away from financial struggle? In this practical and empowering episode of It’s a Mindset, I’m joined by award-winning financial adviser, speaker and author Helen Baker for a conversation about financial freedom, security and why...
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Episode 93: Exploring Love in the Modern World with Natalia Rachel
Have you ever found yourself questioning what love, connection and relationships are supposed to look like in the modern world? Despite living in a time where we’re more connected than ever digitally, so many people still feel lonely, disconnected or uncertain about love, intimacy and belonging.…
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Episode 92: From Courage to Confidence: Owning Your Worth in Life & Business with Wendy Pitts-Reeves
Have you ever felt deeply passionate about helping others… but conflicted about charging for your work, owning your value, or asking for more? In this empowering episode of It’s a Mindset, I’m joined by Wendy Pitts-Reeves - business coach, former psychotherapist, speaker and entrepreneur - for a...
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Episode 91: The Overachiever’s Reset: Redefining Success When Life Forces You to Stop with Fleur Marks
Have you ever been forced to stop… and realised the way you were living or working just wasn’t sustainable anymore? Like something in your life hit pause - and you were left questioning everything you thought success looked like? In this episode of It’s a Mindset, I’m joined by Fleur Marks -...
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Episode 90: From Breakdown to Breakthrough: The Power of Care in Life & Leadership with Graeme Cowan
Have you ever gone through a really tough time… and wondered how you could ever come back from it - let alone use it to help others? In this episode of It’s a Mindset, I’m joined by Graeme Cowan - resilience expert, professional speaker, Board Director of R U OK?, and author of five books,...
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Episode 89: The Perfect Parent Trap: From Control to Connection in Parenting with Lisa Taylor
Have you ever found yourself trying so hard to be a “perfect parent”… only to feel like it’s not quite working the way you expected? In this episode of It’s a Mindset, I’m joined by Lisa Taylor - family therapist, relationships consultant, speaker and founder of Strengthening Families Australia....
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Episode 88: Creating Your Third Chapter with Robyn Greaves
Have you ever wondered what comes next… when the life you’ve built no longer feels like the life you want? In this episode of It’s a Mindset, I’m joined by Robyn Greaves - a highly regarded career change specialist and coach who has worked across some of the world’s most recognised organisations...
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Episode 87: Listening to Your Body and Letting Yourself Off the Hook with Matt Sorensen
Have you ever felt like your body is trying to tell you something… but you’re too busy pushing through to actually listen? Or maybe you’ve been doing all the “right” things - exercising, eating well, showing up - yet something still feels off. In this episode of It’s a Mindset, I’m joined by...
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Episode 86: You've Read the Books. So Why Are You Still Stuck?
Have you ever read a book and thought… “wow, this is life-changing”… and then a week later, nothing actually changes? You feel inspired. Motivated. Clear. And then life gets busy again… and you find yourself right back where you started. In this episode of It’s a Mindset, I’m diving into why this...
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Episode 85: Rewriting Your Money Story with Jessica Brady
Have you ever felt like you’re not as confident with money as you’d like to be… but no one ever actually taught you how? Or maybe you’ve found yourself focusing on the now - the bills, the holidays, the day-to-day - while quietly hoping the future will somehow take care of itself. In this episode...
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Episode 84: Breaking the Silence on Menopause at Work with Karen Stein
Have you ever been navigating big changes in your body and mind… while still showing up every day at work, expected to perform at your best? For many women, perimenopause and menopause arrive right in the middle of their most senior and demanding career years. Yet for decades it has been…
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Episode 83: Women Rising: Strength, Rest & Building a Life That Aligns with Saliya Katungu-Moran
Have you ever felt like you were holding everything together on the outside… while quietly wondering if something more aligned was calling you? In Episode 83 of It’s a Mindset, I’m joined by the inspiring Saliya Katungu-Moran, women’s strength and wellness coach and founder of Talala Bloom - a...
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Episode 82: Are You the Problem? A Powerful Reality Check with Psychologist Vaibhav Ranglani
Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me? In this powerful and thought-provoking episode of It’s a Mindset, I’m joined by psychologist and consultant Vaibhav Ranglani, who is based in India and works with smart, ambitious...
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Episode 81: The Wardrobe Project: Style, Spending & Self-Image with Emma Edwards
Have you ever stared at a wardrobe full of clothes and still thought… I have nothing to wear? You’re not alone. In Episode 81 of It’s a Mindset, I’m joined by Emma Edwards — financial behaviour specialist, founder of The Broke Generation and author of The Wardrobe Project — to unpack the powerful...
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Episode 80: Feeling Energised Again with Tim Jack Adams
Have you ever felt flat… even when life looks “fine” on paper? Like you’re functioning - working, parenting, leading - but your energy isn’t where it used to be? In this episode of It’s a Mindset, I sit down with Tim Jack Adams - founder of three purpose-driven companies and author of Energised -...
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Episode 79: Courage, Confidence & the Joy of Being Fully Expressed with Jordana Borensztajn
Have you ever felt the urge to fully express yourself - but held back because of fear, judgement, or worrying about how you might be perceived? In this episode of It’s a Mindset, I’m joined by the extraordinary Jordana Borensztajn - global speaker, TEDx presenter, public speaking coach, corporate...
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Episode 78: Sarah Susak: Meditation, Meaning & Finding Light Through Life’s Hardest Moments
Have you ever had your life turned upside down by something you never saw coming - and been forced to find strength you didn’t even know you had? In this deeply moving episode of It’s a Mindset, I’m joined by Sarah Susak - a commercial lawyer, full-time working mum, meditation teacher, and quite...
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Episode 77: Finding Your Voice After You’ve Been Silenced - and Learning to Fill Your Cup with Steph Bruno-Newton
Have you ever felt like your voice was silenced - like parts of you were slowly muted to keep the peace, stay safe, or fit into who you were told you should be? So many women grow up learning to suppress their feelings, their anger, their creativity and their truth. Over time, that silencing can...
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Episode 76: Understanding Men, Emotions & How to Relate Better in Relationships with John Broadbent
Have you ever found yourself thinking, “Why do men process emotions so differently to women?” Or felt like you and your partner were speaking completely different emotional languages? In this deeply insightful episode of It’s a Mindset, I’m joined by John Broadbent - men’s mentor, retreat...
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Episode 75: From Sun Seeker to Skin Advocate: Building Island Vibes & Choosing a New Way to Tan with Amy Maree Campbell
Have you ever looked back at the way you treated your skin when you were younger - baking in the sun, chasing a tan - and thought… I know better now? In this episode of It’s a Mindset, I’m joined by Amy Maree Campbell, Founder and CEO of Island Vibes - an Australian-made, inclusive sunless…
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Episode 74: Leading with Empathy: The Tough Skill That Changes Everything with Daniel Murray
Have you ever been told you’re too direct, too logical, or even that you “lack empathy” - and wondered what empathy actually means? In this episode of It’s a Mindset, I’m joined by Daniel Murray, a leadership speaker, coach and consultant who specialises in helping people unlock performance…
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Episode 73: Align & Manifest: Reflecting on 2025 and Intentionally Opening 2026
Have you ever reached the end of a year and felt the urge to pause - not to rush ahead with goals and plans, but to really sit with what this chapter has held? As 2025 draws to a close, today’s solo episode is a gentle invitation to reflect, integrate and intentionally open the door to what’s…
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Episode 72: The Power of Connection in Growth, Gender & Leadership with Vinisha Rathod
Have you ever reached a point in your work or life where everything looks successful on the outside… but something inside is quietly craving deeper connection, authenticity, and meaning? This episode is a powerful reminder that real growth - personal or professional - doesn’t come from strategy...
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Episode 71: The Courage to Grow from Stress: Why Hardiness Matters with Dr Paul Taylor
Have you ever felt overwhelmed by stress and wondered how some people find the courage to grow stronger under pressure, while others burn out? In a world obsessed with comfort, ease and avoiding discomfort, today’s guest offers a powerful reframe: stress isn’t the enemy - how we respond to it is....
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Episode 70: Unmasking, Authenticity & Escaping Into Fantasy Worlds with Author Alina Bellchambers
Have you ever looked at the life you’re presenting to the world and thought… “This isn’t actually me”? So many of us move through life wearing masks - hiding our sensitivities, our complexity, our neurodivergence, or simply the parts of ourselves we fear won’t be accepted. Today’s guest, Alina...
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Episode 69: Retire Life Ready: Why It’s Never Too Early (or Too Late) to Shape Your Financial Future with James Wrigley
Have you ever caught yourself thinking, “I don’t want to work forever… but am I actually preparing for the retirement chapter of my life, or just hoping it sorts itself out?” If that thought has ever floated through your mind, you’re in very good company. Only 33% of Australians feel financially...
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Episode 68: Why Smart Women Overgive: Healing Your Relationship Patterns with Clinical Psychologist Phoebe Rogers
Have you ever realised that you’ve grown and evolved… but your relationship patterns haven’t quite caught up? Maybe you’re confident, capable, and the go-to person in every other area of your life - yet in relationships you still find yourself over giving, second-guessing your needs, or slipping...
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Episode 67: How to Manifest Success: The Mindset That Built a $57 Million Life with Hilton Misso
Have you ever wondered what truly creates extraordinary success - the kind that grows businesses, builds communities, and leaves a legacy? This episode goes straight to the heart of that question. I had the joy of sitting down with Hilton Misso, founder of the Think2Be Group, entrepreneur…
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Episode 66: Red Brick Thinking: Why Doing Less Might Be the Smartest Thing You Ever Do with Donna McGeorge
Have you ever felt like the solution to your overwhelm was to add something new - another tool, routine, or to-do - only to end up feeling even more drained? What if the secret wasn’t doing more… but doing less? In this powerful episode, I’m joined by Donna McGeorge, a sought-after international...
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ABOUT THIS SHOW
What becomes possible when you change the way you think?
Join wealth and mindset coach Emma Lagerlow, author of Worthy & Wealthy, for honest guest conversations and solo reflections on self-worth, purpose, money and wellbeing. Explore fresh perspectives and practical ideas to build confidence, navigate life’s changes and create a life you love.
New episodes every Wednesday. Follow It’s a Mindset and discover what’s possible when you put your mind to it.
HOSTED BY
Emma Lagerlow
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Frequently Asked Questions
How many episodes does It's a Mindset have?
It's a Mindset currently has 116 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's a Mindset about?
What becomes possible when you change the way you think? Join wealth and mindset coach Emma Lagerlow, author of Worthy & Wealthy, for honest guest conversations and solo reflections on self-worth, purpose, money and wellbeing. Explore fresh perspectives and practical ideas to build confidence,...
How often does It's a Mindset release new episodes?
It's a Mindset publishes regularly with 116 episodes available. Check the episode list for the typical release schedule.
Where can I listen to It's a Mindset?
You can listen to It's a Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's a Mindset?
It's a Mindset is created and hosted by Emma Lagerlow.
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