PODCAST · education
It's a Non-Negotiable For Me
by Alexis + Marissa
Get used to saying no, creating boundaries, and taking up your space while Marissa & Alexis explore the beauty of self love and dive deep into their non-negotiables in life, love, mental health, and more. If you don't already have a laundry list of non-negotiables - get ready to make one! Special guests will pop in to share how they've created their happy place, tips they've learned along the way, and the non-negotiables they've set into place to protect their peace and space.Start your week with some positivity with a new episode every Sunday - perfect for those Sunday resets.
Episodes
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56. Most Local Businesses Don't Deserve Your Support, We Know a Women Didn't Build This, & Eating Cold Mac n Cheese the Next Day. Vibe Checking Your Hot Takes
Season 2 | Episode 4 ALEXIS —— I spent way too much money on a smoothie Closer to Ohio than to Disney World... Post quitting my job...how's my new job? How I'm looking with my reading goal in 2024 MARISSA —— Marissa's go to wine Vanlife & Skoolie event happening in Florida!! THE EPISODE —— Alexis...
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55. Happy Hour with Megan: Romantizing Your 20's, It's Okay to be SELFISH Sometimes, & Finding Yourself After a Breakup
Season 2 | Episode 3 Give a warm welcome to our very first LISTENER GUEST for Happy Hour!! Season 1 was full of our family and friends as our guests, but go around for Season 2 we wanted to bring on all of YOU to hear from for our Happy Hour series. The girls are bringing your favorite weekend...
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54. Avoiding Intimacy, Jealousy in Relationships, & Undependable Partners. Taking an Attachment Style Quiz
Season 2 | Episode 2: We're a big fan of personality quizzes (duh) so here's another lol. This time we're finding out what kind of attachment style we both have and how we think that impacts our relationships -- and how our relationships have impacted our attachment style. Take the test with us…
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53. Getting Pulled Over in Becky, Marissa's New Pet (?!), Alexis' Almost Got Kidnapped Abroad, & all the new updates coming in SEASON TWO!!
Season 2 | Episode 1: After taking a much needed break after finally finishing 52 episodes for Season 1, WE'RE BACKKKK!!!! We feel inspired, rejuvenated, and excited to make more episodes that we KNOW yall will enjoy! But first, there's a lot to catch up on ALEXIS —— Alexis spent 10 days abroad &...
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Why Your INTENTIONS When Setting Goals Makes the Biggest Difference. | ep. 52
It's time to wrap up SEASON ONE with a wrap up on Q2 & how we did with the goals we set at the end of Q1. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // https://www.instagram.com/_muhrisah • Alexis 🧋 //...
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Happy Hour with Marissa: My Dating GREEN FLAGS, Conversations That are a MUST for Me When Dating, & The Best Advice I Follow Everyday | ep. 51
Everyone welcome MARISSA to Happy Hour! Woo-hoo! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // https://www.instagram.com/_muhrisah • Alexis 🧋 // https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book...
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Happy Hour with Kohen: Tinder Red Flags, Friends are Everything, & Stories from a Coat Hanger | ep. 50
Everyone welcome KOHEN to Happy Hour! Woo-hoo! ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // https://www.instagram.com/_muhrisah • Alexis 🧋 // https://www.instagram.com/alexis_r99 Join the Non-Negotiable Book Club &...
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May 1st is the New January 1st | ep. 49
💬 Anything that's happened before May 1st, doesn't count lol (oops) We know we set goals for Q1 and we're already a month into Q2 before we got called out in the most recent Book Club Wine Night for how the 90 Day Non-Negotiable has gone... Let's just say, we both dropped the ball on everything...
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A Bobcat Ruined My Life. The Girls vs. The Great Outdoors | ep. 48
This week the girls catch up with Marissa's first episode living in Becky the Bus and with some updates on Alexis' upcoming move. As most of these chatty episodes go, the topics soon jumped from bus updates to talking about their biggest fears and how bees & bobcats ruined their lives. ENJOY LOL...
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are you more Cowboy Hat or Alien? the ULTIMATE Personality Quiz (lol) Which NCIS, Scrubs, Mamma Mia, Mavel, & MORE Charachters are we MOST LIKE | ep. 47
Alexis saw this quiz on TikTok and KNEW they had to take it together to see who they're most like when you round up EVERY MOVIE, TV SHOW, BOOK, SERIES, + MORE all in one personality quiz! Take it with us! // https://openpsychometrics.org/tests/characters/ ————————— follow us on Instagram —— •...
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Let's Unpack That: Living With Your Partner. Things to THINK & TALK About Before You Move In Together | ep. 46
The girls are BACK with another Let's Unpack That episode where they chat ALL about living with your partner and what that looked and looks like for each of them NOW and BEFORE. They answer your questions surrounding the topic of chores, money, not feeling like a roommate, & what happens if you...
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Marissa's Self Care "Aha Moment", Procrastination at it's Finest, We're Scared to be Parents.... & What We Were Like in Highschool (lol) | ep. 45
The girls have been on their A-GAME so far in 2024 and honestly, all of the episodes you've been listening to have been pre-recorded in January, which means it was time for an actual chatty update because the girls haven't sat down to record in a few WEEKS! ————————— follow us on Instagram —— •...
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Who Knows Alexis Better? Omar vs. Marissa | ep. 44
On this very special Valentine's Day episode we have Omar going up against Marissa in a "friendly" game of "Who Knows Me Better!" Alexis brought 15 questions: 5 Easy, 5 Medium, & 5 Hard to ask both of them and see who knows her better. Who do you think? ————————— follow us on Instagram —— •...
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Happy Hour with Ped: Platonic Love, Lasting Friendships, & Intentional Boundaries | ep. 43
The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the best piece of advice they've...
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Who Knows Marissa Better? Kohen vs. Alexis | ep. 42
On this very special Valentine's Day episode we have Kohen going up against Alexis in a "friendly" game of "Who Knows Me Better!" Marissa brought 15 questions: 5 Easy, 5 Medium, & 5 Hard to ask both of them and see who knows her better. Who do you think? ————————— follow us on Instagram —— •...
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You've Never Thought About Self Care Like This Before | ep. 41
We talk a lot about Self Care on the podcast but we've never talked about it like this before. Alexis takes us through a Self Care Assessment that she uses with clients to rank our levels of self care through different categories. Take it with us and see what your lowest & highest self care...
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Let's Unpack That: Going No Contact With Your Family w/ Special Guest: AJ! | ep. 40
You KNOW we had to bring AJ back on when we got a question submitted for our Let's Unpack That series regarding going no contact with friends and family, because AJ opened up a bit in his Happy Hour episode about this topic, so this week we're diving head first into what going no contact means,...
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Screw New Year's Resolutions. We're Going for Vibes (word of the year lol) & Q1 Goals Instead | ep. 39
We said TO HECK with New Years Resolutions. And instead, let's make Q1 goals. Or quarterly goals all of 2024 and see what happens. It's hard to set a goal for your ENTIRE year when you don't even know what your year is going to look like, where you'll be, what's going to happen, etc. so instead...
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the last episode from 2023 - mental reset for the new year | ep. 38
This was supposed to be the last episode of 2023, buuuttttt at least it's here now lol. We wanted to recap one of our first few episodes where we talked about our goals for 2023 to see how we did and how the year ended from the start of this podcast to now. ————————— follow us on Instagram —— •...
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Big Changes to the BOOK CLUB in 2024!! | ep. 37
Alexis is SOLO today to give yall the last bonus episode of December to talk about our last Book Club book of 2023 and talk about how the book club is changing for 2024 - we're VERY excited about it!! ————————— follow us on Instagram —— • Non-Negotiable 🌻 //...
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What Helps & Hurts Us Hitting Our Goals + Plan For Making Good Ones in 2024 | ep. 36
With the end of 2023 and the start of 2024 upon us, we thought we would have a chat about GOALS. Specifically talking about things that usually STOP us from hitting our goals - things we do/mistakes we make when setting & achieving them, as well as things we do that can HELP us hit our goals -...
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Let's Unpack That: 2 Workaholics Give Advice on How to Have a Work Life Balance | ep. 35
Welp. This one had us stumped lol. But we gave it our best shot. Our advice on having a work life balance in 2024. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // https://www.instagram.com/_muhrisah • Alexis 🧋 //...
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My Boss & HR We're Dating, Getting Ghosted by Your Manager, My Boss Would Throw Knives, The Cops Were Called - Reading Your Workplace Horror Stories | ep. 34
Reading your submitted Workplace Horror Stories, and whew - they were shocking and terrifying haha. ————————— follow us on Instagram —— • Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme • Marissa 🌈 // https://www.instagram.com/_muhrisah • Alexis 🧋 //...
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Let's Unpack That: Long Distance + Taking a "Break"... & What to do if My Boyfriend Isn't as "Romantic" as me? | ep. 33
Welcome to the 4th Volume of our advice column series: Let's Unpack That where we read your anonymous submissions of situations you're in, problems you're having, or advice you need and unpack it together like you're on FaceTime with your best friend talking about it in real time. We want to be...
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Happy Hour with AJ: Setting Boundaries, 15 Years of Changes + Friendship, Knowing Your Worth, Making Friends as an Adult + MORE! | ep. 32
The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the best piece of advice they've...
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1st Impressions of Harry Potter, Iron Flame + Icebreaker Book Club Recap, December's Book Club Book, & Starting ACOTAR | ep. 31
This week the girls dive into what they've been watching & reading lately! Marissa's new journey into the Wizarding World of Harry Potter. She has never seen any of the Harry Potter movies & gives us her thoughts so far after finishing movies 1-4. The Non-Negotiable Book Club had 2 books for the...
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Who are YOU When You're ANGRY? Alexis & Marissa Take an ANGER Assessment Quiz to see How They Handle Anger | ep. 30
Hey hey hey! Sorry we missed a few uploads, Alexis had some technical difficulties happening and we attempted to record but the audio just wasn't happening lol. We made do with this week's episode, but hopefully we'll be back in business soon! TAKE THE ANGER ASSESSMENT QUIZ WITH US! //...
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Wrapping Up Our Murder Mystery Book Club Book & What's to Come for November! | ep. 29
Another month down, another Book Club book FINISHED and another is one the way! We finished October's ~mystery~ genre with reading A Good Girls Guide to Murder which was not a fan favorite starting out with a lot of people not that much into the mystery genre - but everyone ended up liking it!!...
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THIS or THAT: Fall Edition + New Details on Next Month's Book Club Book(s) ?! | ep. 28
Alexis asked all of you to vote on different Fall THIS or THAT questions on the podcast instagram stories and brought them to Marissa to see which way she would vote - the girls talk updates on the book club (very exciting) along the way! ————————— follow us on Instagram —— • Non-Negotiable 🌻 //...
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Employer Struggles, Finding Your "Seat on the Bus", Playing to Your Strengths in the Workplace | ep. 27
Marissa brings some of her Trek knowledge to the table today to start a discussion about JOBS. Alexis and Marissa have had different experiences working for different employers and weigh in on things they've learned, they've had to deal with, and what to take away from those terrible jobs while...
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If Your Life Stayed the Same as it is Right Now....Would You Still Be Happy? | ep. 26
The girls sit down to talk a little about their (not well thought out) 5 year plans, goals they have, and what they'd like to spend their lives doing. Then asking themselves, what if they never reached those goals, did those things, or traveled to those places.....would you still be happy? This...
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Marissa Survived Reading Her 1st Book Since 8th Grade... | ep. 25
I literally cannot believe it hahaha. I actually READ A BOOK and enjoyed it SO MUCH. I wanted to give a small recap on how the 1st month of the Book Club has been going and what to expect going into our 2nd month! COME HAVE FUN WITH US!!! ————————— follow us on Instagram —— • Non-Negotiable 🌻 //...
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Let's Unpack That: Looking Through Your Partners PHONE?! Self Sabotaging Healthy Relationships...why?! How to NOT Spread Yourself Too Thin & The Low After Reaching Your Goals | ep. 24
Welcome to the 3rd Volume of our advice column series: Let's Unpack That where we read your anonymous submissions of situations you're in, problems you're having, or advice you need and unpack it together like you're on FaceTime with your best friend talking about it in real time. We want to be...
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If It's Important To You...Don't Compromise & Why Compromising in Relationships Sometimes Doesn't Work....Love Isn't Always Enough | ep. 23
I think Marissa may be taking ~signs from the universe~ a little too far because she's now having revelations from Insurance company commercials lol. But first, the girls kick off with their high and lows of the past week again to get us in a chatty mood before diving deeper into why we…
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Stop Wondering if YOU'RE Good Enough for Someone Else...Do YOU Even Like THEM?! Do You Even Like YOURSELF?! | ep. 22
Marissa thought this week's episode was going to be one of those "tough love" big sister episodes where she would yell at you to *stop worrying about what men think of you* but it actually turned into something much deeper... We start off the episode with a nice High & Low from the last week…
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You Have to Follow THESE RULES When Dating Us | ep. 21
We polled all of you on Marissa's instagram for the funny rules to dating you that your partner should be aware of before getting involved - and yall did not disappoint! In this week's episode we sat down to discuss all of your submissions and add to the long list of rules to dating US too.…
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Someone LEAKED the Proposal, Marissa's Thoughts at Every Stop & How Alexis Was Involved the WHOLE TIME! | ep. 20
The girls recorded this episode the Tuesday after the engagement, it's just taken a bit to get out to all of you. But now we can relive this precious day 1 month later! Marissa tells her thoughts getting ready that morning, how she ended up in the white dress and how she KNEW what was going to...
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THE BOOK CLUB EPISODE! Our 1st Book Announced, Weekly Game Plan, & Join the Discord Server! | ep. 19
The Book Club *actually* made it out of the group chat yall! We're so excited to share all the details with you and invite you to join this beginner friendly, Sunday Reset vibe, genre floating book club (it's a non-negotiable...you kinda have to). We have already chosen our first book that we…
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Let's Unpack That: I'm a Different Person When I'm In a Relationship + How to Stop Being a Serial Dater, Having Second Thoughts, & Keeping Close with College Friends | ep. 18
Welcome to the 2nd Volume of our advice column series: Let's Unpack That where we read your anonymous submissions of situations you're in, problems you're having, or advice you need and unpack it together like you're on FaceTime with your best friend talking about it in real time. We want to be...
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We Don't Want Your Apology, Just Don't Do It Again...Taking an "Apology Type" Quiz to See How We Rank | ep. 17
We learned that there was also an APOLOGY TEST that we could take while talking to Allie....so of course we had to take it. Take it with us! // https://5lovelanguages.com/quizzes/apology-language Follow the podcast on Instagram @nonnegotiableforme Follow Marissa on Instagram @_muhrisah Follow...
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Happy Hour with Allie: Lessons Learned from Past Relationships, You Don't Know What You Don't Know, & How She's Approaching Life & Love Now | ep. 16
The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Happy Hour welcomes a new guest that will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the…
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Marissa's Queer Awakening // My "Red Flags" That I Should Have Known lol, How S*x is Different Now, Advice for Anyone Questioning, "Rejecting" That Part of Me + more | ep. 15
Marissa and Kohen team up for this week's pride episode to dive deep into Marissa's queer awakening. She opened the floor to all the questions you may be scared to ask on her Instagram stories and today her and Kohen are giving you the real and raw answers to them all! some of the questions they...
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Marissa is Fully Invested in ANY Youtube Drama & Alexis Says "Catfish Them"! | the girls catch up after 2 weeks apart | ep. 14
The girls haven't recorded in 2 weeks so this week's episode is truly a catch-up episode because there's SO much to talk about like YouTube drama, dogs eating sticks, moving houses, catfishing, The Ultimatum, & if they're more of a ~listener~ when it comes to watching TV or shows or an actual...
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Does "Taking a Break" Actually Help? Not Settling for Just ~Alright~ & Should Relationships Be EASY or Hard Work?? | ep. 13
This week the girls break down and analyze the lyrics of a song that Marissa used to scream at the top of her lungs in 2020 & just heard again for the first time since recently that has taken on a whole new meaning and set of realizations. The song calls out some interesting tropes and situations...
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The Hardest Part of Dating Us, The 1st Impressions We Give Off, & the Hardest Things About Each Other For People to Understand | ep. 12
This week the girls sit down and play a game of We're Not Really Strangers, answering 5 questions from each of the 3 levels. This game has been circling the internet like crazy and is a purpose driven card game and movement all about empowering meaningful connections. There are three carefully...
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How to Use Habit Stacking Throughout Your Day & Creating a Morning Routine You Love | ep. 11
In a past episode Alexis briefly touched on Habit Stacking & how that's changed her life so this week the girls deep dived into what Habit Stacking is & how everyone can start using it. Alexis uses it with almost everything she does and it's a superpower when doing the things you often forget…
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Happy Hour with Allison: Learning to Not Care What Other People Think, Living For YOU + Not Other People, & the TEA Yall Have Been Dying To Hear | ep. 10
The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the best piece of advice they've...
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Let's Unpack That: Living with a Partner who's MESSY & Finding Your Worth Outside of Work | ep. 9
The girls welcomed a new running series into the podcast called: Let's Unpack That where they'll read your anonymous submissions of situations you're in, problems you're having, or advice you need and unpack it together like you're on FaceTime with your best friend talking about it in real time....
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Alexis Signed a Lease for a Unit She NEVER SAW While Marissa is Moving into a BUS & The Pros + Cons of Living on the 3rd Floor with 3 Dogs | ep. 8
This week the girls sit down to catch up and chat about Alexis' upcoming move, how life has been in Florida so far after being there for 1 year, some of her non-negotiables when it comes to apartment hunting the first go around vs. the second apartment, & moving with the Navy and how that works....
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Does Your Love Language CHANGE Depending on Your Partner? The Girls Find Out... | ep. 7
This week the girls take the Love Language test together to see where they stand with the 5 different love languages: Words of Affirmation, Physical Touch, Gifts, Acts of Service, and Quality Time. They've both taken it before and questioned if your love language can change over time with your...
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ABOUT THIS SHOW
Get used to saying no, creating boundaries, and taking up your space while Marissa & Alexis explore the beauty of self love and dive deep into their non-negotiables in life, love, mental health, and more. If you don't already have a laundry list of non-negotiables - get ready to make one! Special guests will pop in to share how they've created their happy place, tips they've learned along the way, and the non-negotiables they've set into place to protect their peace and space.Start your week with some positivity with a new episode every Sunday - perfect for those Sunday resets.
HOSTED BY
Alexis + Marissa
CATEGORIES
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Frequently Asked Questions
How many episodes does It's a Non-Negotiable For Me have?
It's a Non-Negotiable For Me currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's a Non-Negotiable For Me about?
Get used to saying no, creating boundaries, and taking up your space while Marissa & Alexis explore the beauty of self love and dive deep into their non-negotiables in life, love, mental health, and more. If you don't already have a laundry list of non-negotiables - get ready to make one! Special...
How often does It's a Non-Negotiable For Me release new episodes?
It's a Non-Negotiable For Me has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It's a Non-Negotiable For Me?
You can listen to It's a Non-Negotiable For Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's a Non-Negotiable For Me?
It's a Non-Negotiable For Me is created and hosted by Alexis + Marissa.
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