PODCAST · health
It’s a Sublime Life
by It’s a Sublime Life
Inspiration on living an excellent life and seeing the beauty already in life.
Episodes
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50in50_challenge David Coleiro
David Coleiro is a former colleague, healthcare strategy consultant and the founder of the 50in50 Charity Fitness Challenge. The challenge is simple (on paper least!): 50 work outs in 50 days. It’s goals are to raise awareness and money for the fantastic Maggie’s Centres and their work in...
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Dr Lindsay Browning: an impressive lady who is a Neuroscientist and Sleep Expert.
It’s a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould. https://www.facebook.com/itsasublimelife/ Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple...
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Cat Williams is a lovely Relationship Counsellor, Resilience Expert, Author and TedX speaker.
It’s a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould. https://www.facebook.com/itsasublimelife/ Instagram @itsasublimelife Twitter @itsasublimelife www.itsasublimelife.com ‘It’s a Sublime Life’ Podcast on Spotify, Apple...
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Jason Spendelow an excellent Clinical Psychologist and founder of The Flexible Man Project.
Jason Spendelow an excellent Clinical Psychologist and founder of The Flexible Man Project (supporting men to own their psychological wellbeing). www.jasonspendelow.com www.flexibleman.com His clients reviews are beautiful and his blogs are fascinating.
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Cesar Gamio. A very accomplished Wellbeing Consultant, Speaker and Executive Life Coach.
Cesar Gamio can be reached on LinkedIn and through his website CesarGamio.com. Cesar Gamio is a wellbeing consultant, speaker and executive life coach offering more than 15 years of international experience in helping individuals, teams and organisations achieve their ideal performance state by...
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How much time do you have left? It's time to have a great 2020. Happy New Year.
At New Year people may want to take a look at their lives and maybe a sobering thought is to ask yourself, 'How much time do i have left?'. Once you have a picture of this you may realise you don't have the time in your life for worry and strife. Maybe you can go easy on yourself once you realise...
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Will Maxwell - Being Vegan and why. Will is really knowledgeable on all things Vegan.
As your host I thought I would do some research and found Mindful Chef. They have lots of Vegan recipes and I have used them for a few weeks and now I have quite a few Vegan meals I can make from fresh. Some of these meals are in my top ten of all time. Items from Will... Info on vitamin A...
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Laurel Gallagher -thoughtful about the way that you can find out what your passion is and follow it.
It’s a Sublime Life Inspiration on living an excellent life and seeing the beauty already in life. www.itsasublimelife.com www.facebook.com/itsasublimelife Instagram @itsasublimelife Twitter @itsasublimelife ‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms.…
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Richard Stonier - An amazing Man: raising well over £40,000 for charity and incredibly honest about suffering with extreme anxiety (unable to breath an ambulance came) at an intense part of his life
Richard Stonier Richard has so far helped to raise an incredible £150,000. Richard was a young man when his Mum was diagnosed with Cancer. He talks of his intense anxiety over that period (that on one occasion he was taken to hospital for after having a panic attack), he walks us through his…
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A conversation with James Rogerson: an inspiration.
An inspiration... James went through a time in his life that made him re assess life and set his path along what he really wanted to do. We talk about how wildlife can make life more sublime and is there anywhere we can live off grid, somewhere where it’s beautiful and no money is needed and you...
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Relaxation - Have a Lovely Sleep
Let the night sky wrap around you like a blanket. Please do not listen to this when it would present a danger if you lost concentration or fell asleep.
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Nutrition and more with the lovely Karen Darlington
You can find Karen on Instagram at Karendarling01 You can also find her working at True Grit Training, Hanley, Stoke on Trent.
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Relaxation 1
Take ten minutes to relax. I hope you love this relaxation. English accent. Soft white noise background. Words only so that you can play your own sort of relaxing music in the background if you wish. Here is little look at the content so if you want the relaxation to be fresh when you hear it it...
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It’s a Sublime Life - The Podcast
What future episodes might cover.
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Welcome to It's a Sublime Life
Welcome to It's a Sublime Life. Inspiration on living an excellent life and seeing the beauty already in life. You can find It's a Sublime Life on most social media platforms just search for It's a Sublime Life.
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