Episodes
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Season 4 Episode 1
I needed a minute- but I'm back. I shared my truth with you and appreciate your love and checking in on me. I will be back with more regular episodes soon, but needed to come through and explain this delay and really highlight that life is lifting right now and I am just rolling with the punches....
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Season 3 Episode 10 - Mélissa Bolduc
About Mélissa Bolduc Mélissa started designing her own clothes that flattered her figure at the age of 17. This gave birth to a vocation that would ultimately lead to the creation of her own clothing line, Melow. To gain knowledge and perfect her talent, she headed to Vancouver, where she studied...
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Season 3 Episode 9 - Pascale Lavache
Pascale Lavache Plus Size Model, Writer, Radio Personality While Pascale's bio is in French she is perfectly bilingual and our interview is in English. Bio À travers son cheminement de carrière, Pascale Lavache, mannequin représentée par Folio depuis maintenant 7 ans, a pris conscience d'un…
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Season 3 Episode 8 - Julie Savaria
Julie Savaria, founder of Bindia Savaria Julie Savaria is the founder of Bindia Savaria consulting and defines herself as a Justice, Equity, Diversity, and Inclusion designer, an Equity facilitator, and a global citizen at heart. A biochemist by training, Julie worked in clinical research for 5...
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Season 3 Episode 7 - Travis Knights
Tap Dancer. Performer. Choreographer. Speaker. Believer. Travis Knights is realizing his dreams, pounding rhythms on wood floors all over the world. His talent and dedication have earned him audiences in Shanghai, Dusseldorf, Paris, New York, and Vancouver to name a few. His career started in…
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Season 3 Episode 6 - Danielle Murrell Cox
Danielle Murrell Cox is a minimalist graphic designer & illustrator from Montreal. She is best known for her self-published colouring books Black Queens and Black Kings, which are filled with images of powerful people, and positive affirmations, that will help to uplift your spirit any day. These...
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Season 3 Episode 5 - Bibigi Haile
Bibigi Haile is the founder of The Beauvoir Group, a career management and personal branding consultancy. She works with women in middle and senior management roles, helping them make bold moves in their lives and careers as they discover the possibilities that come with finding and owning their...
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Season 3 Episode 4 - Wendy Ramnarine Skylit Ayurveda
Chandravati (Wendy) Ramnarine, B. Sc. Psych, AYU Ayurveda Practitioner | Teacher | Energy Medicine Chandravati (also known as Wendy) has always had an interest in people, culture, wellness, yoga and meditation. After spending her youth traveling and living in Australia, she returned to Montreal…
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Season 3 Episode 3 - The Cutlass Podcast with Vinay Harrichan
Vinay is the founder and curator of The Cutlass, a progressive podcast and social media platform dedicated to the Indo-Caribbean community and descendants of Indian indentureship. He tackles culture, religion, politics, history, and entertainment through his posts, as well as with his podcast...
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Season 3 Episode 2 - Akilah Newton
Akilah Newton is an activist, entrepreneur and author. She has always had a fascination with the arts and pursued her passion by studying music, drama and dance, and performing in productions at John Abbott College and as a member of the Montreal Jubilation Gospel Choir. In 2003 she moved to...
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Season 3 Episode 1 - Mama Oracle
Mama Oracle is a therapist in Energy Medicine, a herbalist, and a doula. She started her initiation into Energy Healing in 2012 and has since practiced in the Caribbean and Canada, treating thousands of people. She’s helped countless individuals overcome anxiety, depression, stress, insomnia,...
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Season 2 Episode 10
Happy New Year dear listeners. I want to sincerely thank you for listening and cannot wait to start sharing new episodes. New guests, great topics and deep conversations are on their way! I wish you self love and kindness this 2022. We can and will get through this! Sending you love, light and...
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Season 2 Episode 9 - Sarah Gagne
Massage Therapist - Barber - Self Published Author - Public Speaker Sarah Gagne is a multi-faceted entrepreneur. She has so much to bring to the table and is an open book, that she decided to “un-Funk” herself with her self-published memoir called Mind Funk. It is a deep dive into her story and...
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Season 2 Episode 8 - Fredy V
Singer, songwriter, bassist, producer, entertainer Fredy V is back with a brand new EP, and this time he brought along his powerhouse band, The Foundation. Their trademark funk sound rises to new levels while combining Afro-pop influences that reflect the group’s diversity. The Foundation From...
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Season 2 Episode 7 - Michal Harewood
Michal Harewood aka the Natural Hair Whisperer Michal Harewood has worked tirelessly for the past decade to bring you a school and comprehensive curriculum for the 21st century. She has worked directly with the Imaging and Microscopy Laboratory at Concordia to work on Cuticle patterns that...
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Season 2 Episode 6 - Roen Higgins
Roen Higgins is an award-winning Spoken Word Poet, Educator, dynamic Speaker, and Impact Coach. Her mission is to Elevate her audience with important life skills such as self-care, resilience, leadership, creative literacy & community well-being. Roen loves helping young people Emerge and Adults...
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Season 2 Episode 5 - Svens Telemaque
Svens Telemaque Svens Telemaque ranks as one of the most impactful speakers touching youth empowerment today. After multiple arrests and various feats with death, he abandoned familiarity and a life of drug trafficking to start anew. Since relocating to Montreal in 2007, Svens has co-founded…
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Season 2 Episode 4 - Tiara Jade Chutkhan
Looking at Tiara Jade Chutkhan gave me so many feels! She looks like me; she could be my little sister, cousin or niece. She is my kin and we never met. It was refreshing to speak to a young woman who has taken the time to find her purpose, dig deep into her heritage, and uncover the stories that...
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Season 2 Episode 3 - Monk.E
Monk.E is a force, a vision, a shining light that touches everyone he meets and those he doesn’t with his magic. His art is magic, and hearing Monk.E speak of his art like his children is exactly what I envision. He speaks from his heart, and he paints his truth. Monk.E is a creative through and...
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Season 2 Episode 2 - Alfonso Cuadra
Alfonso Cuadra is a serial entrepreneur, speaker, author, success coach, and philanthropist. He has endured many hardships in his life, and like a phoenix, he always rises. This episode of It’s About Time dive in and learn more about his story and more importantly I hope you feel his winning…
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Season 2 Episode 1 - Fimo Mitchell
Fimo Mitchell, Founder of When The Village Meditates, Meditation guide, writer and podcast host Pastel Remembrances is an offering of sixteen short stories that will take readers to different places from where they stand. A testimonial of travelling abroad, each story touches the pulse of what...
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Season 2
Alfonso Cuadra is a serial entrepreneur, speaker, author, success coach, and philanthropist. He has endured many hardships in his life, and like a phoenix, he always rises. This episode of It’s About Time dive in and learn more about his story and more importantly I hope you feel his winning…
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Episode 11 - Simon Chang
I would like to apologize for the laps in time from the last episode to this one. Times are tough for everyone and I was honestly trying to get it together. You see during this very unprecedented time, I was also nearing the end of my pregnancy and was navigating how to have a baby, our first,...
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Episode 010 - Justin Bua
This is a short and sweet episode with painter extraordinaire Justin Bua. You will notice that it's a bit more tough to hear- and this is because I was granted access to chat with him at an event in a supper club downtown Montreal. I was thrilled to meet him in person; I interviewed him almost 20...
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Episode 009 – Daniel-Jocelyne Otou
Daniel-Jocelyne Otou is a brand strategist, entrepreneur, and social engagement enthusiast. Originally from Cameroun, DJ moved to Canada from Senegal at age 4, where she grew up as an engaged youth, involved in many youth organizations. 5 years ago, while bed ridden from a difficult pregnancy,...
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Episode 008 - DJ Kwite Sane
The first time you hear Kwite Sane's style of DJing in the club, you'll immediately be transported into a world well worth experiencing. Kwite Sane, with his strong charismatic personality, creates absolute mayhem on the dance-floor with his extraordinary mixing ability and microphone skills…
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Episode 007 - Kevin Selman
Get to know Kevin Selman, in his own words. As a brief insight into myself, Kevin Selman, owner/president of Spar Training. Coupled with my success as a personal trainer/ group fitness instructor, university athlete; my specialty is primarily focused on sport specific strength and conditioning.…
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Episode 006 - Shirlette Wint
For more than 20 years, Shirlette Wint has practiced in Montreal as a clinical social worker, psychotherapist, researcher and cultural consultant. She works with clients presenting mental health problems often related to issues of identity, self-actualization, marginalization and integration. To...
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Episode 005 - Jessica Gohier – Owner, Profilia Resumes
Jessica Gohier is a resume expert, freelance writer, entrepreneur and facilitator of career objectives. She founded Profilia CV in 2008, and her organization now offers resume writing services to professionals across industries and seniority levels. In addition to her 10+ years of valuable...
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Episode 004 - Rozel Gonzales
A passionate yoga teacher, speaker and entrepreneur, Rozel has close to 20 years of experience in the fitness industry, as well as a Bachelor's degree in Marketing and MBA in Business Development from McGill University. Following her son's battle with cancer in 2010, Rozel left a successful...
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Episode 003 - Monica Giliati
“Style is a way to say who you are without having to speak” Rachael Zoe Monica Giliati is a personal fashion stylist who is inspired by women and their stories. Coming from a fine arts background, Monica explored the world of fashion after studying in Italy and working with renowned fashion…
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Episode 002 - Marcus Troy
Get to know the man behind the brand. Learning about his journey and the ability to grow his opportunities and eventually become a premiere influencer and ambassador for various brands. Being open, taking risks and learning to seize the moments are just some of the take aways from this interview...
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Episode 001 - Nasademini
Naskadmini Self-taught Photographer. World traveler and cohost of What a Time to Be Online among a myriad of other things. A ‘true content creator’ with a vision and mission to promote highlight and uplift voices of those mostly unseen or unheard. It is hard to describe Naska without sounding…
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