PODCAST · health
It's All Good
by Lauren Lee
Lauren Lee and a new guest every week share ways to live well, find meaning, and connect with others. With vulnerability and compassion, they dive deep into mental health, self-care, friendship, and really, anything you want to hear.
Episodes
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Bonus Episode: Making Friends in a New Place with Sameer Varmani
My friend Sameer Varmani shares his story of going to university in a new city without knowing anyone. He talks about how he made friends and how befriending people that were different from him helped him to grow and evolve. He talks about turning fear and apprehension into curiosity and…
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Bonus Episode: Being Your Own Best Friend with Emma Millichamp
A bonus episode with my dear friend Emma Millichamp, who shares the story of why she decided to be her own best friend. We talk about finding joy in moments of solitude and our favourite activities to do when we're alone.
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Cultural Diversity and Open-Mindedness with Karina Fabregas (Season 2 Finale)
My friend Karina Fabregas and I talk about how to better understand others by learning about different cultural traditions and upbringings. We talk about how culture can shape our ways of living, how learning about different cultures can boost our empathy towards others, and ways to expand our...
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My Story With Depression with Cindy Lin
My friend Cindy Lin talks about her journey dealing with depression. She talks about the immense pressure to thrive academically, dealing with self-criticism, and coping with feelings of loneliness. From dropping out of high school to becoming a university graduate, Cindy finds support and builds...
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Goal-Setting and Personal Growth with Janyn Zoccoli
My friend Janyn Zoccoli talks about an experience that prompts her to find personal growth through goal-setting. Janyn walks us through her process of making and accomplishing her goals. We talk about ways to set achievable goals, how to feasibly stick with them, and how we deal with…
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Student Mental Health with Professor Benjamin Cheung
Today’s guest is Dr. Benjamin Cheung, a professor in the department of Psychology at UBC. Ben joins me to talk about supporting students’ mental health and wellbeing from a faculty perspective. We talk about how he promotes social connection inside and outside the classroom, the role culture…
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Coming Out to My Dad with Rit Charoenpanon
My friend Rit Charoenpanon joins me to talk about his experience coming out to his traditional, Asian parents. We talk about how the coming out experience differs in North American versus Asian cultures, dealing with parents with different values, and how coming out affects mental health. We talk...
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Quarantining with Family (with Marissa and Vanessa)
My friends Marissa and Vanessa join me to talk about our experience quarantining at home with our families. We talk about navigating the challenges of living with others, dealing with anxious family members, and adjusting to new routines. Marissa and Vanessa share how they’ve been maintaining…
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Self-Care in Stressful Times with Harpriya Bagri
My friend Harpriya Bagri and I talk about the importance of making time for yourself in times of stress and how we learned to better understand our emotions. Harpriya shares how therapy, understanding emotional regulation in the brain, and describing her feelings helped her cope with stress and...
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Finding Happiness with Katie Gourlay
My friend Katie Gourlay shares how a piece of life-changing news makes her redefine what it means to live a meaningful life. We talk about figuring out our own versions of happiness, finding joy in the present moment, and choosing to live a life with purpose. We share ways to cultivate more...
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Mental Health During Quarantine with Mel Lee
Season 2 continues! My dear friend Mel Lee and I talk about how we’ve been feeling during this pandemic, how we’ve been maintaining our wellbeing, and give ways to find joy during an uncertain time. We talk about the power of reconnecting, creativity, laughter, and regaining a sense of meaning.
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Being Adopted and Finding Identity with Stuart Clarke
My friend Stuart Clarke shares his adoption story, meeting his birth mom for the first time, and trying to figure out his identity. We talk about how to deal with uncertainty and feeling lost in university.
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Learning to Meditate with Giulia Cecchi
My friend Giulia Cecchi and I talk about the fast-paced culture of busyness in North America and how hyperproductivity may be harming our wellbeing. We talk about how mindfulness has helped us to slow down, relieve stress, and gain more self-compassion. Using our yoga teacher training, we share...
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Switching Majors in Fourth Year with Katherine Song
My friend Katherine Song joins me to talk about making big decisions and living by your own values. We share our experiences switching majors partway through our university degrees. We talk about external pressures, the fear of failure, and being honest with yourself. Katherine also talks about…
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How to Support a Friend with Emily Sullivan
My dear friend Emily Sullivan and I talk about what it means to be empathetic and why empathy is so important in our relationships. We share ways to support a friend going through a tough time. Emily shares a time where empathy from a friend helped her cope with stress and anxiety. Listen to the...
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Welcome to Season 2!
Welcome to Season 2 of It’s All Good, a podcast about wellbeing! In this trailer, I share my plans for this season, my fears of vulnerability, and a sneak peek of some future episodes! A special guest makes an appearance! To stay updated with new episodes, make sure to like the Facebook page...
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It's All Better Now
We recap our summers and talk about our wellness goals for the upcoming school year! This will be our last episode for the summer! Thanks to everyone that supported and listened to our podcast, we really appreciate it! We’ve had so much fun making these episodes and we hope that we were able to...
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Lost - The Career Edition
We talk about not knowing what to do with your life and being uncertain about your career path. We also share some stories of interviews that didn’t go so well. Facebook: www.facebook.com/listentoitsallgood
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My Story With Anxiety with Vanessa
We have another guest! Vanessa joins us to talk about her experience dealing with anxiety. She talks about struggling in silence before reaching out for help. She shares how she copes with her anxiety and highlights the importance of social support. Note: The content discussed in this episode...
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Positive Thinking with Karina Fabregas
Today’s guest Karina joins us to talk about positivity! We talk about how being positive has helped us in our own lives. We then talk about ways to be more positive. Let us know what you thought of this episode and make sure you liked us on Facebook! New episodes every Sunday :) Facebook:...
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(Swipe) To the Left, to the Left
In this episode, Mel educates Lauren on online dating! We talk about how to safely use dating apps and how these apps have changed the dating game. Mel also shares her most horrible Tinder date stories. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail:...
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Food for Thought
Today we are talking about ways to have a healthy relationship with food! Please know that we are not dieticians or professionals, so please take everything with a grain of salt (haha :-)). Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail:...
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Feel The Burn
It's getting hot in here! We talk about our experience feeling burnout during summer and how we cope with it. We also discuss the culture of busyness and that sinking feeling of time running out. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail:...
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Let's Get Social
In this episode, we talk about thriving in social situations! We talk about introverts versus extroverts, advice for introducing yourself to new people, and how to overcome fears about attending social events. We also talk about the importance of recharging and reclaiming your energy. Like our...
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Let It Go, But For Real
We talk about what it means to let go. We discuss when to let go of negative relationships and how we can turn a difficult experience into a positive one. We then talk about ways to let go of negative thoughts about ourselves.
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Healthy Technology Use with Emily Sullivan
This week’s guest Emily Sullivan joins us to talk about social media and technology’s impact in our lives. We talk about the pressures of being constantly connected, deleting social media, and how technology can be harmful to our relationships. We also talk about how technology can be beneficial…
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Self-Confidence and Redefining Beauty Standards with Kaylyn Goosen
Today we are joined by Kaylyn Goosen to talk all about self-confidence! We discuss how confidence has evolved in our lives from a young age. We talk about how societal standards of beauty have been ingrained in us over time, and how to navigate maintaining our level of confidence without getting...
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Finding Community in University with Taylor Lecours
This week we are joined by our first guest ever, our friend Taylor! We talk about finding community in a large campus, our experience volunteering in student well-being as Wellness Peers, and how being apart of a team fosters connection. We also talk about reaching out for help and how beneficial...
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Start and End the Day Off Right
How do you start and end the day? We talk about how morning and night routines can set us up for success, and we also share our own!
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Love Yourself
What does it mean to "love yourself?" We talk about what self-love is, why it's so essential to our well-being, and talk about our own self-love practices!
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Let's Just Be Friends
We’re talking all about friendship! Hear about our own friendship, why BFFs are important for our wellbeing, what makes a good friend, and how to make those high-quality friendships last!
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Wellbeing 101
Let’s get this thing started! We define this term “wellbeing” that we’ve been throwing around, why it’s important to think about, and talk about some different aspects of wellness! A “crash course to wellness,” some may say.
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It's All Gonna Get Better
A podcast all about wellbeing and mental health! Learn about your hosts (Lauren and Mel), what our podcast is about, and what to expect for future episodes! Come and join us on this wellness journey!
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ABOUT THIS SHOW
Lauren Lee and a new guest every week share ways to live well, find meaning, and connect with others. With vulnerability and compassion, they dive deep into mental health, self-care, friendship, and really, anything you want to hear.
HOSTED BY
Lauren Lee
CATEGORIES
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Frequently Asked Questions
How many episodes does It's All Good have?
It's All Good currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's All Good about?
Lauren Lee and a new guest every week share ways to live well, find meaning, and connect with others. With vulnerability and compassion, they dive deep into mental health, self-care, friendship, and really, anything you want to hear.
How often does It's All Good release new episodes?
It's All Good has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It's All Good?
You can listen to It's All Good on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's All Good?
It's All Good is created and hosted by Lauren Lee.
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