PODCAST · education
It's Common
by Alex Groves
My goal for this podcast is to create a safe space for people to ask the WHY? We should all be free to question anything, to learn why things are the way they are, and to openly discuss how some things in this world may need to change. Lasting change at that.
Episodes
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EP. 25 It's Common - New Intro & Special guest/ Kris Roof on Community and Faith
Who knew Pastors could be such great dancers? Kris, is someone I could have never expected to meet in my weekly Dance Jam class at Lifetime but, when I first saw how full of joy and love he was, I witnessed it pour out of him and on to others. He is someone who makes people feel welcomed, cared…
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EP. 24 It's Common - Making the biggest impact as possible, always and everywhere!
Joy and happiness have become a priority and no one else but myself is responsible for creating that in my life. Everyday is a new opportunity to find new joy but, first fear must be over-thrown. Limiting beliefs and fearful what ifs, keep us stagnant and if growth is what you are looking for...
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EP. 23 It's Common - Who are they to judge ?
You ever wonder who "they" are ? ... Just curious I've been told almost everyday of my life that "they" have some rather distinct opinions of how I should live my life. These people we give power to have no idea what is actually happening in our life, they don't know our perspective, our why so...
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EP.22 It's Common - The holidays did a number on all of us/ Living in the moment instead of our fantasies
To have a dream or idea is beautiful but, recently I feel as though I've been living in a fantasy world. My real life is something I am running away from, there are some things you just can't ignore and this feels like one of them. In the last year I had so many changes and became a entirely new...
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EP. 21 It's Common - Thanksgiving Episode!! Thankful for an easy life / is boredom a key to progress?
"I allow life to be easy" - This has been turning through my mind more than ever recently!! The Holidays are upon us and are strengths will be tested. Wether it's traveling with family you don't see often, keeping weight off when there is so much food to be tried, or working the most stressful…
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EP. 20 It's Common - Healing takes time/ Change is Growth
Have you ever broken a bone ? If you have, you are well aware that you can't walk or run until the bone is healed... That bone just suffered a blunt force trauma. So why is it, that we are less likely to let our mental state heal from a trauma or loss? We keep showing up for work, keep doing the...
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EP. 19 It's Common - How to create more mindful moments / NEW INTRO !!
Three easy steps. Three small changes. Three small actions. That will change everything... I know that sounds like a lot to promise but, the proof is in the pudding for my experience. This journey of self growth I've been on recently has been so beautiful and I can't , not share it with the ones…
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EP. 18 It’s Common - Tis the season for hibernation and restoration
It’s getting colder and I, like many I’m sure are feeling, slow and unmotivated. This season is all about rest! So if you are having a hard time waking up give this episode a listen to hear how I’m transitioning into my cooler weather routine.
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EP.17 It's Common - Giving up things we want in the future for what we can have now/ Acting on inspiration
These two sayings are gold to me. They remind me to focus on the positive "what ifs", whenever we give up the money we want to save for a furniture dream in order to temporarily relive the stress of the day or we let the negative "what ifs" kill our inspiring ideas. We have the CHOICE !!!…
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EP. 16 It's Common - The killer of progress
I know I'm not the only one who has struggled with perfection killing my progress. In this episode I tell my two top secrets to how I get sh#t done!! These tips may see a little on the strange side but, trust me when I say they have made a world of difference. We are all so talented and have...
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EP. 15 It's Common - Manifestation not working for you ?
You can not have what you want - This can be a very confusing statement to many I'm sure, as it was for me to. Speaking from a place of want is speaking from a place of "lack of". This podcast is so important to me because recently I manifested some big changes in my life!! Though at first, they...
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EP. 14 It's Common - Grieving a lost loved one w/ Kendall Lynch ( Part 2. )
Alrighty, I know last week's episode left you curious and wanting to hear more!! I can assure you it was worth the wait. This time around in, part 2 Kendall and I touched on the experience of a not only losing one Father figure in her life but, two. This story is not easy to share so, please be...
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EP.13 It's Common - Types of Grieving w/ Kendall Lynch ( Part 1. )
Wow, how juicy was this? Kendall had so many amazing experiences to speak from in today's podcast. As you can see I made this into a part 1 and part 2, to really emphasize each type of grief. We talk on grieving a lost relationship as well as losing a loved one. Healing is different for everyone...
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EP.12 It's Common - Tips to prevent scrolling/Living in a Bonnaroo state of mind
This is just a quick message to update you beautiful humans. Bonnaroo was canceled yet again this year, for reasons we never would've expected. Today's episode is all about tips and tricks I've developed in efforts to reduce my "scrolling time". Im learning that it is possible to make social…
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EP. 11 It’s Common - Rejuvenation after a breakup w/ Tanner Mosier
We’ve all been here before. The end of a relationship, the possibilities endless but also new beginnings are scary as hell. Join my friend Tanner and I along our self discovery journeys and learn how we are coping with heart break ❤️
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EP.10 It's Common - Productive Rest
Hello fellow humans, Welcome back !!! Today's episode is one I believe everyone should hear. I know we are all a little guilty of chilling on the couch on our off days "Scrolling" ,am I wrong? But, for those of you who get up from that rest have a habit of feeling almost More Tired!!! I'm sure…
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EP. 9 It’s Common - Update episode and sharing beliefs !!
Welcome back everyone !!! I know, I know it’s been a minute since I’ve hoped on here. If you are curious as to why give this a listen!!
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EP. 8 It's Common - The art of being consistent
Anyone else lacking consistency lately ? To be consistent is to be reliant, accountable, and true to who you really want to be. Notice I said who you "want" not who you are. I only emphasize this because everyday is an opportunity for growth and I feel that many who struggle with similar things…
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EP. 7 It's Common - There's never enough
Welcome Welcome!!! So glad you have made your way back. Today I touched on why we feel like we think there is Never Enough. I mean never enough time, never enough money, etc, etc. The list goes on and on, so this podcast I am reminding my loved ones to stay appreciative for all you have!!! Every...
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EP. 6 It's Common - Having the Hard Conversations
No matter who you are, at least once in your life there will be a hard conversation. These conversations really don't have to be so hard. In today's podcast I talk about my experience with the difficult convos and some tips and tricks I use to help me push forward. In todays world it is always...
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EP. 5 It's Common - The outcomes of breathing.
When it comes to breathing I've had my issues but, never did I think that breath work could help with anxiety, sleep, and overall health. Throughout the last year or so with the pandemic placing obstacles around our breath, I recorded this episode in hopes 2021 can be the year we really conquer,...
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It's Common - Could playing card games deepen your connections ?
Hello everyone, so excited to share the episode with you. I recently had a weekend in Nashville, Tn that was pretty life changing. Now I know that sounds a bit dramatic but in the end it really did have such an effect on both, Alan and I. We had planned on celebrating Chriss's birthday which we...
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It's Common - Fear of success
Hello my people, hope you have all been well!! Today we touch on something I know I have suffered with all of my 23 long years on this Earth, and I have a feeling so have you. This is "Fear of Success", the fear of all fears. The things that so easily keep us from accomplishing our dreams and...
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It's Common - What about Mental Education?
I touched base on my first episode of some mental illnesses I've experienced in my life. If someone had taught mental education to me with the same importance as physical education, those illnesses may not have taken such a toll. I believe strongly that mental education should share just as much...
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It's Common - Where do we begin?
Hello everyone!!! So nice to have you here. This weeks FIRST EVER podcast episode has finally arrived. This will just be a little introduction and sharing some detail on my Why?, as well as learning where the podcast idea originated from. I am still learning the ins and outs on editing with…
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ABOUT THIS SHOW
My goal for this podcast is to create a safe space for people to ask the WHY? We should all be free to question anything, to learn why things are the way they are, and to openly discuss how some things in this world may need to change. Lasting change at that.
HOSTED BY
Alex Groves
CATEGORIES
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Frequently Asked Questions
How many episodes does It's Common have?
It's Common currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's Common about?
My goal for this podcast is to create a safe space for people to ask the WHY? We should all be free to question anything, to learn why things are the way they are, and to openly discuss how some things in this world may need to change. Lasting change at that.
How often does It's Common release new episodes?
It's Common has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It's Common?
You can listen to It's Common on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's Common?
It's Common is created and hosted by Alex Groves.
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