PODCAST · education
it's cringe, but it's true
by ellie ollivier
A real, unfiltered podcast about becoming the best version of yourself. We talk about mental health, gaining self-confidence, learning to love yourself, dating, learning to stop caring what other people think, being your truest, most authentic self every day, and so much more! Come hang out with us as we grow, laugh, and become the best versions of ourselves. It might be cringe, but it sure is true.
Episodes
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How to actually enjoy being alone (w/ Sara Beck)
In this episode, we’re talking about how to actually enjoy being alone, fall in love with yourself, and become your own best friend. We’re breaking down how learning to enjoy your own company can change your confidence, relationships, happiness, and the way you experience life. From becoming...
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How to ACTUALLY Make Friends
In this episode, we’re breaking down how to ACTUALLY make a friend from the very beginning. We’re talking about how to put yourself out there, stop overthinking, overcome the fear of rejection, and feel more confident in social situations. From approaching someone new and starting a conversation…
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What Lifting Weights Can Do for Women (w/ Addi Cutler)
We’re switching it up this week and talking about working out and why physical health is mental health. We’re getting into lifting weights, eating well, creating healthy routines, building confidence, and learning to take care of your body without comparing yourself to everyone else. Working out...
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getting you motivated for fall
If you’ve been feeling like you need a little reset, this episode is for you. In this solo episode, I’m talking about getting motivated, romanticizing your everyday life, getting back into a routine, setting new goals, and using this season as an opportunity to become the version of yourself…
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Your 20s Are For Figuring It Out (w/ Ava Wilkins)
In this episode, we’re talking about chasing your dreams, becoming your own person, and creating a life that actually feels like yours. We get into what it’s like to build your own business, be your own boss, stop caring so much about what other people think, and have the courage to go after what...
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Finding God Again: how faith can change everything (w/ Jada Hardcastle)
In this episode, we’re talking about how to actually find your way back to God when you feel distant, lost, or disconnected. We’re keeping it real about the things no one really talks about when it comes to rebuilding your relationship with God, finding faith again, and letting Him back into your...
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what men REALLY think about dating (w/ Zack Mower)
In this episode, we’re getting the male perspective on dating and relationships and what guys are really thinking but don’t always say out loud. We’re talking about how a guy knows when he genuinely likes a girl, what makes him want to pursue a relationship, and how you can tell when a guy is...
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how to choose yourself after a breakup (w/ faith hendrickson)
In this episode, I’m joined by my friend Faith to talk about choosing yourself after a breakup, learning how to show up for yourself, and finding comfort in your own company. We’re getting real about what it looks like to be single, enjoy your alone time, stop waiting for someone else to make you...
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how to actually go after the life you want
If there’s something you’ve been wanting to do but keep talking yourself out of because you’re scared of what people will think, this episode is for you. We’re talking about getting out of your own head, taking the risk, and finally starting the thing you’ve been dreaming about, whether that’s a...
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its okay to not have it all figured out
Back to school can come with a lot of pressure to have your life figured out—your classes, career, relationships, and future. But the truth is, you don’t need to have it all figured out right now. In this episode, we’re talking about letting go of that pressure, trusting the process, and focusing...
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dating, breakups, & finding the right person (w/ taylor church)
In this episode, I sit down with dating coach Taylor Church to talk about all things dating, relationships, self-love, and breakups. We get real about navigating modern dating, recognizing healthy relationships, letting go of the wrong people, and finding the right person. We also talk about how...
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how to keep going when life feels impossible (w/ maisey miller)
In this episode, I’m joined by Maisey as she shares her powerful story of surviving one of the darkest seasons of her life and finding hope again. We talk openly about mental health, healing, resilience, and what it really means to keep going when life feels impossible. Our hope is that this...
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the danger of falling for potential
In this episode, I dive into the dangers of falling for someone's potential instead of accepting who they are in the present. We talk about why it's so easy to hold on to hope, the signs you're investing in a future that may never happen, and how to make healthier dating decisions by focusing on...
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ask ellie: advice session #2
It's time for another Ask Ellie episode! 💌 I'm answering your submitted questions and talking all things dating, mental health, confidence, and navigating life's ups and downs. Thank you to everyone who wrote in—I hope this episode leaves you feeling seen, supported, and with a few new...
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finding the right person starts with you (w/ emmy davidson)
In this episode, we explore how finding the right person starts with you. We talk about the importance of self-worth, prioritizing your mental health, and building healthy relationships through honest communication. Strong relationships begin with becoming the best version of yourself.
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how to stay motivated in the summer (w/ sofie ollivier)
In this episode, we're talking about staying motivated all summer—from workouts and eating well to taking a break from social media and building discipline through challenges like 75 Hard. Tune in as we discuss how stepping away from unrealistic online expectations can help you focus on your own...
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her coming out journey: identity, mental health & self acceptance (w/ trin taylor)
This week, I'm joined by my friend Trin as she shares her journey of coming out as gay. We have an honest conversation about navigating religion, mental health, identity, and what it's been like embracing who she truly is. This episode is all about vulnerability, understanding, and the power of...
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ask ellie: advice session
In this episode, I’m doing my very first advice session and answering your questions! You guys wrote in with questions about dating, friendships, confidence, body image, and everything in between, and I’m sharing my honest thoughts and advice. We talk about navigating relationship struggles,...
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what i wish i knew during my lowest moments
In this solo episode, I open up about some of my lowest moments with mental health and share the things I wish someone had told me when I was struggling. From feeling stuck, overwhelmed, and lost to learning how to cope, heal, and keep moving forward, I talk about the lessons that helped me most.…
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navigating friendships in your 20s (w/ jentry tilby)
In this episode, we talk about what it’s really like to navigate friendships in your 20s—from growing apart from people you once felt inseparable from, to making new friends as an adult, setting boundaries, dealing with loneliness, and learning that not every friendship is meant to last forever.…
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what if i never find someone again? there is always someone better
One of the biggest fears after a breakup is the thought: “What if I never find someone again?” In this solo episode, I talk about why that fear feels so real, how heartbreak convinces us that we lost our only chance at love, and why that's rarely true. We dive into the psychology behind…
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dating, but from a guys perspective (w/ brayden black)
In this episode, Brayden joins me to talk about dating from a guy’s perspective and answer the questions girls are always wondering about. We get into modern dating, mixed signals, communication, relationships, confidence, attachment, and what guys actually think when it comes to love and...
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the secret to confidence & authenticity (w/ lucy jacobsen)
In this episode, we talk all about confidence, authenticity, and what it really means to be yourself in a world that constantly pressures people to fit in. We dive into the psychology behind self-worth, validation, comparison, and why so many people struggle to feel comfortable as their real...
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8 things you need to do before getting into a relationship
In this solo episode, I talk about 8 things I believe everyone should focus on before getting into a relationship. We always hear people say “love yourself first,” but no one really talks about what that actually looks like. This episode is all about becoming more secure within yourself, building…
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living with OCD & how to manage it (w/ jacie smoot)
In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, and the challenges that come with managing intrusive thoughts and compulsions. We also touch on...
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how to actually start loving yourself
Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-love actually looks like beyond the surface. From unlearning negative self-talk to setting boundaries and choosing yourself even when it feels...
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how to deal with depression. you're never alone. (w/ my dad)
In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have both learned to manage it in our own ways. We talk about the importance of opening up, breaking the stigma around mental health, and finding support...
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how to actually detach and move on (w/ baylee grover)
This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why letting go feels so hard, what you’re really holding onto, and how to break the emotional attachment for good. It’s all about shifting your mindset,...
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you are so much more than your body (w/ breia barnes)
In this episode, I sit down with Breia for a real, honest conversation about healing from eating disorders, body image, and the role therapy plays in taking care of your mental health. We share personal experiences, talk through the challenges of recovery, and reflect on what it means to rebuild…
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YOU are the person you've been waiting for w/ Zach Stauffer
In this episode, we talk about how working on yourself isn’t selfish; it’s essential. We break down how your mental health impacts your relationships, why it’s not an excuse, and how to finally put you first. Learn how to stop settling, raise your standards, and start showing up for yourself. Enjoy!
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you're not missing them, you're missing these 5 things
In this episode, I dive into the psychology of breakups, why your brain holds on, and how to finally start detaching. If you’re tired of missing someone who’s no longer in your life, this episode will help you understand why and show you how to let go.
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love starts with you: self love, dating, & breakup survival w/ Taylor Church
In this episode, I’m joined by relationship coach Taylor Church to talk about building self-love before entering a relationship. We dive into what it means to truly know yourself, why so many people feel “behind” when it comes to dating, and how to shift that mindset. Taylor also shares advice on...
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you're already enough [pt 2] (w/ baylee grover)
In this episode, we’re keeping it real about depression and mental health. What it’s like, how to cope, and a few ways to make things a bit easier. We’ll also talk about suicide prevention and how to look out for yourself and the people you care about. This episode is just a reminder that even...
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you're already enough [pt 1] (w/ baylee grover)
In this episode, I’m joined by Baylee Grover for a deeply honest conversation about depression, suicide, eating disorders, and so much more. She shares personal experiences, hard moments, and the realities that are often left unspoken. This episode is raw, emotional, and real, but also filled…
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the importance of alone time (w/ Sofie Ollivier)
In this episode, we dive into the importance of learning to love your own company and building self-love before jumping into relationships. If you’re ready to grow and show up for yourself first, this one’s for you.
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you will be okay again.
In this week's episode, I open up about getting through one of the hardest seasons of my life. A time when I genuinely believed things would never feel okay again. I share a bit of my personal experience, what it felt like to be stuck in that place, and what slowly helped me move through it. This...
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stop chasing, start receiving
This episode is about what shifts when you stop chasing and start receiving. Inspired by the book How to Get Your Man to Buy You Flowers, we talk about energy, self-worth, and why living like you’re already chosen changes everything. From setting standards without explaining yourself to detaching...
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red & green flags in dating (w/ mads goulding)
Don't mind the horrible audio in this episode. My mics were unplugged, so we recorded the whole thing without mics!!! So annoying, but in this episode, we dive into the biggest red flags and green flags in dating. From unhealthy patterns to the signs of emotional maturity and real effort, we’re...
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how to unlock your feminine energy
In this solo episode, I’m breaking down masculine and feminine energy and how they show up in dating. I talk about why so many women feel stuck in their masculine energy, how that impacts attraction, and what it actually looks like to tap back into your feminine without losing your independence.…
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how to stop caring what other people think (w/ jentry tilby)
In this episode, we talk about how to stop caring what other people think of you and start living for yourself. From letting go of approval to building real confidence, we share mindset shifts and honest advice to help you stop overthinking, trust yourself, and show up as who you really are. Enjoy!
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how to stop being a people pleaser (w/ sarah anderson)
In this episode, we break down why we fall into the people-pleasing trap and share practical tips to set boundaries, prioritize yourself, and finally start living life on your terms. Get ready to stop seeking approval, start embracing your own needs, and feel confident saying what you really…
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overcoming social anxiety (w Sofie Ollivier)
In this episode, we talk openly about overcoming social anxiety. The awkward moments, the growth, and what’s actually helped us feel more confident. We keep it real, share personal experiences, and don't mind the mic technical difficulties along the way, haha. Love you guys!
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10 lessons I learned this year
In this episode, I share 10 lessons I learned in 2025 about confidence, letting go of other people’s opinions, and becoming more comfortable being myself. I talk honestly about what helped me stop overthinking, trust myself more, and focus on growth instead of validation. This episode is for…
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being single in your 20s (w/ izzy lish)
Welcome back, everyone! In this episode, Izzy and I dive into what it’s really like being single in your 20s. From learning how to avoid feeling “behind,” to focusing on personal growth, dating yourself, and building genuine self-confidence. Tune in and enjoy the conversation! Love you guys!
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body image advice
We back!!! In this episode, I talk about all things body image. How to learn to accept and love your body the way it is and I share some tips on how to love yourself and not focus so much on the number on the scale. Hope you enjoy it!
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how to get over someone
If you're going through a breakup right now, this has everything you need. I dive into self-love, healing, and how to move forward so you can become the strongest, most independent version of yourself. Enjoy!
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nothing's embarrassing unless you make it embarrassing (w/ Lily Hufford)
In this week's episode, we chat about how to handle embarrassment. We go over strategies to diffuse embarrassing situations, prepare for nerve-racking events, and how to bring light and humor to situations. Hope you enjoy it!
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how to make friends in college (w/ Lexee Call)
In this episode, we go in-depth on making and keeping friends. We dive into some of our tips on meeting new people, what to say in conversations, and how to keep up with multiple friendships at a time. I hope you enjoy it!
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the secrets of a DJ & following your dreams (w/ Mason Fiefia)
In this week's episode, my good friend Mason and I discuss his journey as a DJ. We dive into some common questions about life behind the decks and discuss pursuing your dreams, building your career, and handling criticism. Hope you enjoy!
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how to know a person (w/ my dad)
In this episode, my Dad and I review and discuss the book "How to Know a Person" By David Brooks. We talk about the key points of getting to know someone on a deeper level and how to empathize with others.
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ABOUT THIS SHOW
A real, unfiltered podcast about becoming the best version of yourself. We talk about mental health, gaining self-confidence, learning to love yourself, dating, learning to stop caring what other people think, being your truest, most authentic self every day, and so much more! Come hang out with us as we grow, laugh, and become the best versions of ourselves. It might be cringe, but it sure is true.
HOSTED BY
ellie ollivier
CATEGORIES
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it's cringe, but it's true currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is it's cringe, but it's true about?
A real, unfiltered podcast about becoming the best version of yourself. We talk about mental health, gaining self-confidence, learning to love yourself, dating, learning to stop caring what other people think, being your truest, most authentic self every day, and so much more! Come hang out with us...
How often does it's cringe, but it's true release new episodes?
it's cringe, but it's true has 72 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to it's cringe, but it's true on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts it's cringe, but it's true?
it's cringe, but it's true is created and hosted by ellie ollivier.
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