It's Feeding Time Podcast

Vital Brad shares his personal journey from struggles with addiction and financial hardship to spiritual growth and stability, including his experiences with the Iraqi Dinar investment, sobriety, and faith. This episode offers insights into overcoming adversity, the importance of faith, and personal development.Vital Brad, Iraqi Dinar, sobriety, faith, personal growth, addiction recovery, financial stability, spirituality, health, motivationVital Brad's personal journey and strugglesHis experience with Iraqi Dinar investment and lessons learnedThe role of faith and spirituality in overcoming adversityFrom Addiction to Faith: Vital Brad's Journey of TransformationOvercoming Adversity: Lessons from Vital Brad's Life Story"God broke the chains of addiction""My trials turned into my strengths""Christ is the way"Chapters00:00 Introduction and Personal Journey06:55 The Iraqi Dinar Experience14:00 Recovery and Transformation20:06 Current Status and Future AspirationsResourcesVital Brad InstagramXRP Cryptocurrency12-step Recovery Program

Vital Brad shares his comprehensive 3-phase system for effective weight loss through keto, intermittent fasting, and calorie control, including personal experiences and practical tips.weight loss, keto diet, intermittent fasting, calorie tracking, health, nutrition, fat loss, diet systemKeto diet fundamentals and benefitsIntermittent fasting protocols and effectsCalorie tracking and adjustment for weight lossThe 3-Step System to Lose 50 Pounds with Keto and FastingHow Vital Brad Reclaimed Control Over His Weight"Get keto adapted in 3-4 days.""Weight loss is a mathematical equation.""Slip-ups are part of the process."Chapters00:00 - Introduction to Weight Loss Journey00:44 - The Three Phases of Keto Diet05:24 - Understanding the Phases of the System11:27 -The Importance of Discipline and TrackingResourcesKeto Diet GuideIntermittent Fasting ResourcesCalorie Tracking Apps

Vital Brad shares his personal journey overcoming food addiction and losing over 50 pounds through a structured approach combining keto, intermittent fasting, and calorie tracking. This episode focuses on how to determine your daily calorie needs, track intake effectively, and develop sustainable habits for weight management.keywords: weight loss, calorie tracking, keto diet, intermittent fasting, food addiction, health, wellness, discipline, nutrition, lifestyleKeto diet and overcoming sugar addictionIntermittent fasting and OMAD strategyCalorie tracking and awareness for weight lossTracking creates awareness and control over eating habits.Calorie tracking significantly increases weight loss success.Planning and tracking your food intake is essential for sustainable results.The 3-Phase Framework to Lose 50 Pounds: Keto, Fasting, and TrackingHow to Use Calorie Tracking to Master Your Weight Loss Goals"Vital Brad here.""Sugar is a socially acceptable drug.""It's time to take control."MyFitnessPalChronometerLoseItChapters00:00Introduction to the Journey02:20Overcoming Addiction and Regaining Control05:25Phases of the Diet: Keto and Intermittent Fasting07:51The Importance of Tracking Calories14:19Principles for Sustainable Weight Management17:12Creating a Framework for Success

Vital Brad shares his journey of controlling food addiction through keto, intermittent fasting, and OMAD, emphasizing discipline, the benefits of fasting, and practical tips for implementing these lifestyle changes.food addiction, intermittent fasting, OMAD, keto, weight loss, autophagy, discipline, health, lifestyle, fasting benefitsIntermittent fasting benefitsAutophagy and cell renewalDiscipline and lifestyle changeFasting lowers insulin and promotes fat burning.Eating windows can be gradually reduced over weeks.Autophagy is the body's way of cleaning and renewing cells.Mastering Food Control: Vital Brad's 6-Week Fasting JourneyThe Science of Fasting: How to Burn Fat and Boost Clarity"Autophagy is your body's way of cleaning house.""Fasting teaches you that hunger comes and goes.""Tracking calories is key to long-term success."Chapters00:00 Introduction to Food Addiction Recovery00:32 Understanding Intermittent Fasting04:14 The Benefits of Fasting07:55 Hormonal Changes and Mental Clarity10:57 Implementing Intermittent Fasting15:12 Transitioning to One Meal a Day (OMAD)19:37 Building a Sustainable Lifestyle

Episode Description:In Episode 2 of It’s Feeding Time, we dive into Phase 1 : Changing What You Eat.If you’ve ever struggled with cravings, late-night snacking, or feeling out of control around food—this is where your transformation begins.In this episode, I break down the keto diet in a simple, practical way, including the science behind how it works, why it helps eliminate cravings, and how it allows your body to shift from burning sugar to burning fat.We also talk about the real challenge most people face—the transition off carbs and sugar, also known as the “keto flu”—what it is, why it happens, and how to push through it.This isn’t just about weight loss.This is about taking back control.If you’re ready to break free from food addiction, stabilize your energy, and start building real discipline—Phase 1 starts here.What you’ll learn:What the keto diet is (and how it actually works)Why carbs and sugar drive cravingsHow ketosis helps you burn fat and feel in controlWhat foods to eat and what to avoidHow to handle the keto flu and transition successfullyWhy this phase is the foundation for everything that followsNext Episode: Phase 2 – When to Eat (Intermittent Fasting & OMAD)If you found value in this episode, share it with someone who needs it—and let’s build The Vital Life together.Vital Brad shares his personal journey overcoming food addiction through a structured keto diet approach. He explains the science behind ketosis, practical tips for transitioning into fat adaptation, and the importance of discipline and consistency in achieving lasting health changes.keto diet, food addiction, fat adaptation, ketosis, weight loss, discipline, health transformationKeto diet fundamentals and benefitsTransitioning into ketosis and overcoming keto fluFoods to eat and avoid on ketoManaging cravings and relapse in dietImportance of electrolytes and hydration during ketoGetting fat adapted is the most crucial step in keto.Electrolytes and water are vital to overcoming keto flu.Reducing carbs and sugar helps control cravings.Discipline and consistency are key to lasting change.Relapses are normal; persistence leads to success.How I Lost 40 Pounds with Keto: A Personal JourneyMastering Fat Adaptation: The Key to Food Control"Weight loss is a mathematical equation""Keto flu is your body waking up""The pain of eating the treat was worse"Chapters00:00 Introduction to Food Addiction and Weight Loss Journey03:00 Understanding the Keto Diet Basics05:52 The Science Behind Ketosis and Insulin08:49 Foods to Embrace and Avoid on Keto12:04 Transitioning to Ketosis: Overcoming Cravings14:48 Managing the Keto Flu and Staying Hydrated17:55 Building Discipline and Control Over Food20:56 Looking Ahead: Intermittent Fasting and Next Steps

Vital Brad shares his inspiring journey from addiction to health transformation through disciplined eating, fasting, and faith. Learn practical steps to regain control over food and life, and discover how a structured system can lead to lasting change.addiction recovery, weight loss, keto diet, intermittent fasting, self-control, health transformation, spiritual growth, discipline, food addiction, mental clarity key topicsAddiction recovery and spiritual awakeningKeto diet and intermittent fasting techniquesBuilding self-control and discipline over foodCreating a sustainable health transformation system takeawaysFood is fuel, not hobby or comfort.A structured 12-week system can change your relationship with food.Control over food leads to mental clarity and energy.Spiritual faith played a crucial role in recovery.Small, consistent steps lead to lasting change.TitlesFrom Addiction to Control: Vital Brad's 12-Week Transformation SystemHow Keto and Fasting Helped Vital Brad Reclaim His Life sound bites"I finally turned it over to God.""Food became fuel, not hobby or comfort.""Anyone can do this with a proper system."Chapters00:00 Introduction to Struggles with Addiction and Weight Loss02:15 The Turning Point: Finding Hope in Recovery04:24 The Battle with Food Addiction07:01 Transitioning to Keto: A New Approach to Eating09:28 Intermittent Fasting: Gaining Control Over Eating11:39 Creating a Sustainable System for Transformation14:01 The Journey of Progress and Gratitude resourcesVital Brad's Podcast and Community - https://vitalbrad.com