Episodes
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S4 Ep6: OCD & Thinking Presently ft. Emily & Lindsay
After a few-week gap, Sarah is back with a brand new episode. This week, Sarah is joined by Emily and Lindsay, who began their own jewelry company called Presently. The idea behind their jewelry is to provide CBT-based messages to serve as gentle reminders to help with anxiety and mental health...
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S4 Ep7: Women on Campus ft. Her Campus Media President, Windsor Hanger Western
This week, Sarah is joined by President and Co-Founder of Her Campus Media, Windsor Hanger Western. They chat all about Her Campus, how Windsor founded this amazing publication, mental health on college campuses, whether young women's needs and wants have shifted over the years, and much more!...
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S4 Ep5: Couples Coaching ft. Lane Allison
This week, Sarah speaks with couples coach, Lane Allison, where they discuss her experience as a couples coach. They delve into what it is, how it's different from therapy, when couples decide to go, how Lane got started, and more. They also dive into the impact that relationships can have on...
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S4 Ep4: Rabbi Manis Friedman
TW: We briefly touch on suicide. Rabbi Manis Friedman is not only YouTube's "most famous Rabbi", he's also an author, social philosopher, relationship coach, public speaker, husband, and father (not in that order!). Rabbi Friedman and Sarah chat all about the Rabbi's newest book, Creating a Life...
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S4 Ep3: Is Mental Health Over-Glamorized?
In this week's episode, Gen-Z thought leader and mental health advocate, Gigi Robinson, and Sarah chat about the differences between how people in the Gen Z and Millennial generations approach mental health, the impact that normalizing mental health has had on society, how social platforms have...
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S4 Ep2: Suicide Prevention Training
TW: Suicide Leigh Ioffe, director at the Gelt Charitable Foundation and suicide prevention educator, joins Sarah on the podcast this week. They speak about Leigh's journey, from writing a novel in high school to present-day, where she trains groups and individuals in suicide prevention. Leigh has...
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S4 Ep1: Nutrition Begins With Mental Health
It's Fine I'm Fine is back with a new season! With this return comes a major update: Sarah's continuing this podcast alone. Hey, it's me. Sarah. On this episode, Sarah and Danielle Fineberg, MS RD (@redefininghealthy_rd), a registered dietician, speak about the immense role mental health plays in...
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S3 Ep27: SAD
This week, Sarah & Liz talk about Seasonal Affective Disorder. We just set our clocks back, which means we got an extra hour of sleep and an entire season of darker nights. We talk through how exactly we can best help ourselves throughout the difficult winter months, and as always, we remind...
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S3 Ep26: Maintaining Friendships Through Life Changes ft. Alana Paris
Our very own Alana Paris, IFIF 'Momager' and best friend of Liz and Sarah, joins us on the podcast to chat through her move to Florida and how that has impacted her mental health, her friendships, her relationships with her parents, and her overall well-being. The three of us, being best friends,...
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S3 Ep25: On Postpartum Depression, Infertility, & Perinatal Psychiatry ft. Dr. Sipra Laddha
This week, Liz & Sarah chat with Dr. Sipra Laddha , perinatal psychiatrist and co-founder of Thriving Lane, a Women’s Mental Health Center. Dr. Laddha talks to us about perinatal psychiatry generally, and all of the mental health challenges mothers face at all stages of motherhood (including...
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S3 Ep24: The D'Amelio Show: Being Young & Famous Kind of Sucks
TW: Suicide In this episode, Liz and Sarah discuss The D'Amelio Show, Hulu's new reality show that follows famous TikTokers Charli and Dixie D'Amelio and their parents and friends. By watching, we get a better look into not only their busy lives and day-to-day challenges, but most importantly…
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S3 Ep23: The Power in the Pause ft. Tatyana Krimgold (A Transformative Life Coach)
This week, Liz & Sarah chat with Tatyana Krimgold, a life coach based in Berlin. Tatyana, a self-described life-enthusiast, works with entrepreneurs and free-thinkers who want to live out their dreams without undue stress and hardship. Tatyana speaks with us about how we can take moments of...
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S3 Ep22: How Do We Do It All (No, Really, How? Looking for Help)
In this episode, Liz & Sarah talk out their stresses regarding working full-time and getting everything else done (taking care of themselves, their homes, finding time for social life, etc.). In reality, we often find ourselves overwhelmed with everything that needs to be done that we get fewer...
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S3 Ep21: On Therapy, Spirituality, Radical Genuineness, and Everything In Between ft. Ariella Azaraf, LCSW
In this episode, Liz and Sarah speak with Ariella Azaraf, LCSW, about a variety of topics: mental health in more traditional communities such as one of the Chassidish communites of Brooklyn, spirituality and how it can help you create a positive outlook on life, how therapy helps you become a...
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S3 Ep20: Healthy Relationships ft. Ilana Dunn
Sarah & Liz speak with Ilana Dunn, host of the Seeing Other People podcast. Ilana started her “dating career” at Hinge where she cultivated a community that talks all things dating. Since then, Ilana has continued to build her community, helping her followers get through their most difficult…
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S3 Ep19: The New New Normal
This week, Sarah & Liz break down the “New New Normal.” A lot of us are dealing with a transition phase, going from lockdown to our cities and towns reopening. It’s made us excited, anxious, joyful, unsure, and overwhelmed. We chat through how we’ve been navigating this weird time, and how we're,...
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S3 Ep18: Mental Health in Pop Culture
Liz & Sarah have a more casual conversation this week about mental health and its role in pop culture. Not only are we seeing more and more celebrities opening up about mental health or getting involved with mental health in some way, but we're also seeing the increasingly negative impact that...
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S3 Ep17: Walking the Tightrope as a Black Man In America ft. D. John Jackson
D. John Jackson joins Liz and Sarah on the podcast to not only discuss his book and documentary, but to also share his own experiences as a Black man, how that shaped his life, and how he shares these stories to help bring light to the Black experience in America. John produced and starred in the...
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S3 Ep16: Getting Vaccinated and Helping Our Communities ft. Orit Hodarkovsky
This week, Liz and Sarah speak with Orit Hodardovsky. Orit partnered with the Go Campaign to launch two collections of streetwear: #GetVaxxed and #IGotVaxxed apparel. Orit’s goal is to encourage people to learn about vaccinations so they can make the educated choice to care for their own health...
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S3 Ep15: Using Grief to Help Heal Others ft. Megan Hillukka
This week, Liz and Sarah speak with Megan Hillukka: a mother, a wife, a podcast host, and someone who has struggled with PTSD and grief due to child loss. Megan shares her story of losing a child while preparing to give birth to a new baby, and how she coped with the grief and ultimately turned…
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S3 Ep14: CBD for CBD Virgins ft. Chondita Dayton, Founder of Liweli Wellness
This week, Liz and Sarah speak with Chondita Dayton, founder of the CBD company Liweli Wellness. Chondita talks about her journey from corporate environments into the wellness space, and why she decided to create a CBD brand that was more accessible to all types of consumers. Chondita also talks...
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S3 Ep13: Attachment Styles ft. Us
Liz and Sarah cover attachment styles this week, by going into what they've heard/learned about them and where they feel they fit into them. Sarah quotes "How to Not Die Alone", a new book by Logan Ury. Logan talks about attachment styles in a digestible way, so we really recommend the read,...
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S3 Ep12: On Learning Differently, Finding Love, & Starting a Business ft. Elaina Quiles, LMSW
This week, Sarah and Liz speak with Elaina Quiles, LMSW, co-founder of candle company August Onset and practicing therapist. Elaina talks about her journey to becoming a therapist, how she found love with someone she’s known her whole life, starting a business, and how she realized she learns...
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S3 Ep11: Movement and Meditation at Liberate Studio ft. Founder, Liv Bowser
Sarah and Liz speak with Olivia Bowser, founder of Liberate Studio. Liv tells us all about how she created a vision and business plan to open Liberate long before COVID, how she eventually opened up the virtual studio during the pandemic, and how she's creating a community that aims to create a...
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S3 Ep10: On Social Media Success & Speaking on Mental Health ft. Alexandra Nikolajev
This week, Liz and Sarah speak with Alexandra Nikolajev, who has been using social media to share her pop culture thoughts, as well as using her platform to speak on mental health and its importance. Give her a follow @Lexniko! This episode is sponsored by BetterHelp. If you're looking for a…
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S3 Ep9: On Death, Trauma, & Resilience ft. Marsha Silver Heit
Trigger Warning: in this episode, we discuss homicide/death, suicide, and eating disorders. On a special episode of It’s Fine, I’m Fine, Liz and Sarah talk with Liz’s Mom, Marsha. Marsha talks about some traumatic life events, including her father’s murder. She also talks about resilience,...
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S3 Ep8: Being a Therapist in 2021 ft. Meghan Watson, MA, RP
This week, Sarah and Liz chat with Meghan Watson, founder of Bloom Psychology and internet mental health advocate. Meghan talks about why she wanted to become a therapist, how she takes care of herself while caring for her patients, and how the Black community has faced unique mental health...
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S3 Ep7: Resolutions
Liz and Sarah are back at it in the new year, discussing resolutions and what they really mean. Do we need it to be January 1st to create goals for ourselves? Does Jan 1 have more significance than any other day? How can we set ourselves up for success by reshaping the way we set these goals for...
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S3 Ep6: 2020: A Year In Review
This week, Sarah and Liz talk all about 2020. They discuss what brought them comfort, what they learned in therapy, and their peaks and pits of the year. We want to acknowledge the pain and hardships everyone faced this year, and all of the lives we lost in 2020. We stand with you in solidarity…
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S3 Ep5: Hangover Anxiety
TW: In this episode we talk about alcohol and substance abuse. If you are struggling with substance abuse, call the Substance Abuse and Mental Health Services Administration hotline: 1-800-662-4357, available 24/7, 365 days a year. This week, Liz and Sarah talk about drinking and hangover…
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S3 Ep4: Why Is It So Hard To Love Ourselves? (ft. Katie Fritts of Underclub)
This week, Sarah and Liz discuss the ins and outs of self-love and self-care: why do we find it so challenging to love ourselves? How can we be better for the next generation so that they struggle with it less? We're also joined by Katie Fritts, the founder of Underclub, a subscription underwear...
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S3 Ep3: Energy Healing & Astrology Reading with Ramona Sidlo
TW: suicide and drug addiction. This week, Ramona Sidlo (@alohamones on Instagram) joins us on the podcast to discuss energy healing and how she's turned her passion and ability to understand others into her full-time job. She also gave the podcast its very own astrology reading, which we've...
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S3 Ep2: On Finding Purpose On Social Media, Diversity in Mental Health, and Spirituality
TW: We discuss suicide at minute 23:00. In this week's episode, we invite on Instagram blogger and body positive advocate, Alexis Wilkins. Alexis discusses gaps in the mental health space for Black people, using her platform to raise awareness, and caring for herself while trying to remain an...
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S3 Ep1: Cancel Culture
Liz & Sarah are back for Season 3, and to kick it off, discuss cancel culture.
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S2 Ep19: Win, Place, and Show ft. Jason Beem
On this week's episode, Liz and Sarah welcome Jason Beem (The Jason Beem Horse Racing Podcast) on the show. Jason is a horse-racing announcer, podcaster, and YouTuber. He discusses the times his anxiety forced him to stay home for a few days at a time, and he details how he used exposure therapy…
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S2 Ep18: Putting In The Work ft. Limor Weinstein (MA, LMHC, FAED)
TW: We speak about eating disorders during this episode. Liz and Sarah speak with Limor Weinstein, an experienced psychotherapist who used her own mental health struggles and recovery to develop tools for others to heal. She speaks about the importance of concrete methods in therapy, as well as…
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S2 Ep17: Mood Booster ft. Lauren Elizabeth
Liz and Sarah welcome Lauren Elizabeth (@laurenelizabeth) on the podcast to talk about anxiety in the era of COVID-19. Lauren is an influencer, YouTuber, and business owner. She talks about dealing with negative feedback, influencing during quarantine, and how she built her brand. Check out...
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S2 Ep16: On Finding Positivity & Drive As a Performer and Artist ft. Byron Freeman
Liz & Sarah speak with Byron Freeman, who's a dance instructor, musician, actor and performer, about his positive attitude and his current career in the COVID-19 era. We've partnered with BetterHelp for 10% off your first month of professional online counseling. Go to betterhelp.com/itsfine!
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S2 Ep15: On Recovery & Spirituality ft. Alexis Haines
TW: We discuss sexual assault, suicide, and drug addiction throughout this episode. Sarah and Liz welcome Alexis Haines (@itsalexishaines, Recovering From Reality podcast) on the podcast to talk about recovery, trauma, sobriety, and spirituality. Alexis is a mental health advocate, podcast host,...
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S2 Ep14: On Humor & Comedy ft. Andrea Lopez
Liz & Sarah speak with comedian and Kourtney K impersonator Andrea Lopez (@andrealopezcomedy) on how humor has become her career, how it's helped her and others, and how comedy is important for our mental health in the COVID-19 era.
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S2 Ep13: Productivity In The Age of COVID-19
In this week's episode, Liz and Sarah share updates on their isolation situation. They explain how they've tried to use their time wisely while not pressuring themselves to be too productive. IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to...
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S2 Ep12: From a Clinical Perspective ft. Raghu Appasani, MD
Liz & Sarah speak with Raghu Appasani, MD, about his journey as a psychiatrist and dealing with mental health during the COVID-19 pandemic.
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S2 Ep11: Baking It Forward ft. Tracy Wilk
TW: We discuss suicide at minute 18:00. Tracy Wilk (@cheftracywilk) joins Liz and Sarah on the pod to talk about her initiative #BakeItForward, and how she’s passed the time of quarantine after being furloughed from her job. Tracy worked in numerous New York restaurants before ultimately earning…
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S2 Ep10: Celebrities & Influence During COVID-19 ft. Be There in Five’s Kate Kennedy
In this week's episode, Liz and Sarah interview podcast host, entrepreneur and pop culture commentator Kate Kennedy (Be There in 5; Twinkle, Twinkle Social Media Star). The women talk about how celebrities are reacting to the COVID-19 outbreak and how Kate, as a pop culture commentator, is…
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S2 Ep9: On Mental Performance ft. Hannah Huesman, MS, CMPC
Liz & Sarah speak with the mental skills/performance coach of the Philadelphia Phillies. IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We know how important therapy can be at a time like this. Head to http://Betterhelp.com/itsfine to get 10% off your...
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S2 Ep8: Being Thirteen ft. Special Guest
In this week's episode, Sarah and Liz talk to a special guest about tweens and mental health. They also touch on recent COVID-19 developments and how they’re dealing with isolation together. IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to...
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S2 Ep7: Digital Trailblazers in Mental Health ft. Zach Schleien and Elettra Dennerlein
TW: We discuss suicide at minute 2:40. In this week's episode, Liz and Sarah talk to two trailblazers in the digital mental health space. In the first part, they interview Zach Schleien, founder of the Slack-based mental health community known as 18percent. Zach founded the company after the...
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S2 Ep6: Coping with COVID
Sarah and Liz discuss the current pandemic that is COVID-19, or, the coronavirus. IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We know how important therapy can be at a time like this. Head to http://Betterhelp.com/itsfine to get 10% off your first...
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S2 Ep5: On Going Viral ft. Ellie Schnitt
Liz & Sarah welcome Ellie Schnitt (Barstool Sports, Schnitt Talk) on the podcast to talk about relationships, going viral, and dealing with internet trolls. Ellie is known for her viral tweets and Barstool podcast, Schnitt Talk. Each week, Ellie and her co-host Alanna discuss the in’s and out’s…
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S2 Ep4: CEOs of Social Media Anxiety
Liz & Sarah discuss social media — specifically Facebook, Twitter, Snapchat, Instagram, and TikTok. They discuss how each app relates to mental health and how they contribute to or help with anxiety. Tune in, and don’t forget to subscribe, rate, and review! IFIF has teamed up with BetterHelp to...
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Frequently Asked Questions
How many episodes does It's Fine I'm Fine have?
It's Fine I'm Fine currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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It's Fine I'm Fine is a podcast covering topics in health.
How often does It's Fine I'm Fine release new episodes?
It's Fine I'm Fine has 75 episodes. Check the episode list to see recent publication dates and frequency.
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It's Fine I'm Fine is created and hosted by It's Fine, I'm Fine.
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