PODCAST · business
It’s funny you ask...
by Kendra Aarhus
Because if we take people at face value we miss so much. Dive into conversations with people that get gritty and unveil the man behind the curtain.
Episodes
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Episode 76: You Conferences Speaker Spotlight Angie Chaplin
Angie Chaplin is the founder and owner of Mindful Leadership, a consulting practice launched in October 2020 after discovering her values and finding her voice during recovery from chronic alcohol use disorder. As a sought-after speaker and facilitator, Angie exemplifies authenticity, resilience,...
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Episode 75: You Conferences Speaker Spotlight Kellee Forkenbrock (Author Eliza David)
Our first You Conferences Speaker Spotlight of 2022 is Kellee Forkenbrock. Kellee is a proven marketing executive with 20+ years of experience, an outreach librarian enrolled in the University of Iowa’s SLIS graduate program, a local indie writer with 12 self-published novels under the pseudonym...
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Episode 74 with Rina Jensen
Let's talk about imperfection with my friend and Resiliency Coach, Rina Jensen. You can learn more about Rina at www.RinaJensen.com or check out her social links below. Don't forget to get your tickets to Imperfectly You 2022 at www.YouConferences.com! We are so excited to see you in March.…
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Episode 73: Samantha Holmes
Welcome back to the podcast, Sam! Samantha Holmes is a training professional turned empowerment coach who is passionate about helping women rebuild confidence without losing their humanity or authenticity. I loved our conversation today about empowerment, parenting, overcoming trauma, and a…
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Episode 72: Erin Soukup - 75 Hard Day 30
Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us. Check out Erin's podcast: https://anchor.fm/erin-soukup Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus Same with Instagram:...
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Episode 71: Phat Friday with Tina Wing
This week's Phat Friday episode includes some fun discussions about weight loss, lack there of, weight watchers and noom! You can see the video recording of this podcast on my Facebook page: https://fb.watch/5hcwBZcC9I/
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Episode 70: Brook Easton
With 25 years of marketing experience and an extraordinary knack for helping others find their voice, Brook Easton uses the power of storytelling to create personal connections between businesses and their customers. As the Director of Digital Marketing for Easton Design which she co-owns with…
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Episode 69: Erin Soukup - 75 Hard, Day 23
Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us. Check out Erin's podcast: https://anchor.fm/erin-soukup Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus Same with Instagram:...
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Episdoe 68: Phat Friday with Tina Wing - April 9, 2021
It's good to be back with these weekly episodes with my friend Tina Wing! You can see the video recording of this podcast on my Facebook page: https://fb.watch/4Tg8scamI1/
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Episode 67 - 75 Hard Week 1 with Erin Soukup
New segment! Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us. Check out Erin's podcast: https://anchor.fm/erin-soukup Here's my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus Same with Instagram:...
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Episode 66 - the RETURN of Phat Friday with Tina Wing
The highly anticipated return on Phat Fridays with Tina Wing is HERE! Learn about the reason (excuses?) for the pause and the reasons for returning and trying again. Here's the live on Facebook that I mentioned: https://fb.watch/4KSgIGEvOv/ AND be sure to follow Tina Wing:...
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Episode 65: Rina Jensen/You Academy
Learn more about the You Academy in this episode. Get more information online: https://www.youconferences.com/youacademy Follow You Conferences Website: https://www.youconferences.com Instagram: https://www.instagram.com/youconferences/ Facebook: https://www.facebook.com/youconferences/
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Episode 64: Dusty Swehla
Dusty Swehla is the founder and owner of Panda Marie LLC, a holistic healing center located in Hiawatha, Iowa. She has been in recovery for many years and has dedicated her business to helping others live a life they love, naturally. She is a E-RYT 200 yoga instructor, with many subspecialty...
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Episode 63: Susan Johnston
As the executive director of the new non-profit, Susan works diligently to build the organization's foundation for success. From assembling the board of directors and organizing volunteer teams, to raising funds and building alliances with businesses and community organizations, she is…
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Episode 62: Amy Perry
Amy is currently an Assistant Professor of Accounting at Coe College where she also serves as a Changemaker to the Coe Community at large. Prior to Coe, she worked in Corporate America for 14 years, continuously striving to balance the fine line of a successful careerwoman, wife, mom, and good...
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Episode 61: Hannah Anderson
Dr. Hannah Anderson is a chiropractor at Back In Line specializing pediatrics and women's health. She works with patients of all ages in regards to nutritional, emotional, and physical health by addressing the whole person rather than pieces. She is certified by the ICPA in pediatric and maternal...
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Episode 60: Jessica Johnson
Jessica Johnson has more than 15 years of experience in community building and development, where she has held various leadership roles. Her passion is bringing individuals, communities and causes together to make an impact. Jessica is an engaged member of her community, a 2008 graduate of the...
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Episode 59: Jenny Chadima
Jenny Chadima is a Christ-focused health + wellness coach, blogger and podcast host. Most refer to her as an inspiration because of her positive spirit, but there were times in her life when she didn’t shine so bright. By overcoming her own doubt, fear, trauma and addiction, she’s now on a…
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Episode 58: Jaimie Johnson
Jaimie is a writer, speaker, coach, recovering perfectionist, and crazy dog mom. As a trauma-informed grief and resilience coach, she specializes in helping people learn to embrace both their light and their darkness so they can move past the major challenges keeping them from living their most...
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Episode 57: Sheri Zevenbergen
Sheri is founder and CEO of The DASH Mindset. Through individualized coaching, she helps clients make the most of their limited time by getting the career and life they want and overcoming limiting beliefs to do so. Sheri started her career in public accounting, long, long ago, followed by 19…
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Episode 56: Ashley Bermel
For most people, real estate is about growing up in a community and sharing past experiences. For me, real estate is about creating a path for the future and developing events to bring together our community. I'm dedicated to empowering & cultivating community through love, empathy & loads of...
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Episode 55: Annie Vander Werff
As a recovering international nonprofit executive, I have dedicated my life to 2 things: 1) helping organizations and businesses align so they can continue to thrive, and 2) empowering female executives to be brave and courageous in this world. I am committed to walking alongside you as you take...
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Episode 54: Alina Warner
Alina Warner is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health and life coaching practice in Cedar Rapids. Alina has an MBA from University of Iowa and 15 years of Project and Program Management experience. She left the...
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Episode 53: Jennifer Germaine
Jenn Germaine guides women from around the world to awaken to their true desires in life and evolve into a niche service provider at the top of their industry. Jenn Germaine elevated herself into a league of her own within the legal industry by creating a niche boutique law firm that serves…
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Episode 52: Briana Smallwood / Vivian's Soul Food
Briana Smallwood is a Mother Hustler, Wife to a Risk Taker, Goal Digger, and a lover of life. She has accomplished making her stamp in Corporate America and the Small Business Arena and has the mission of making sure that her two young daughters never understand the word "limit." Connect with...
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Episode 51: Lindsay Lange
Don't underestimate Lindsay Lange. She is completely used to battling the odds and overcoming what many think is not possible. Two years ago, she left a stable, state job to pursue business ownership in a predominately male industry that she had no experience in. She opened an Insurance Agency on...
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Episode 50: Michelle Stricker of SMACK!
Michelle describes herself as a creator. A dreamer. A risk taker. In her own words, "I’m the wife to an incredible man, the mother of two beautiful children, and have successfully run my own photography business for more than 11 years, but I was suffering from severe anxiety that left me broken,...
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Episode 49: Fat Friday
It's my intention to make Fat Friday a podcast full of wins and lessons learned by gritty behavior and a can-do attitude. That's not what you get today, friends. Merp.
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Episode 48: Carrie Copely
Carrie Copley is an engaging speaker, trainer, success coach, and author who inspires people to step into their greatness. Carrie believes her life mission is to empower people to create the life they dream of living. She challenges her audiences to get unstuck and to not settle for good when…
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Episdoe 47: Christa Thompson with the Amish Connection
Meet Christa! She's a wife, mother of 3 and an unexpected entrepreneur who spent most of her life seeking approval and permission from others. In 2018 she entered on a journey to reclaim her freedom both professionally and physically. She owns the Amish Connection custom furniture store, a...
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Episode 46: Stephanie Stranko
Stephanie Stranko has been a solopreneur since starting her own virtual marketing agency, Task by Task Business Solutions, back in 2011. This year marks 10 years in business! Stephanie is a mom of two who is constantly balancing motherhood, work life and a mouth full of mental illness. This year,...
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Episode 45: Let's Talk Beauty with Tay - False Lashes Edition
False lashes are the subject for Feburary and we want to help you embrace the falsies with confidence. Join us for the zoom lesson: https://www.facebook.com/events/413549169702331 Follow Kendra on Facebook, Instagram, and Tiktok! Could you use a virtual makeup lesson? Let's get together on zoom!
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Episode 44: Angie Chaplin - Mindful Leadership
It's the first speaker interview for You Conferences of 2021! Angie is teaching a breakout session at Vulnerably You entitled "Five Practices for Leading an Exemplary Life" and you won't want to miss it! Angie Chaplin across the country for her mastery of leadership content and her authentic...
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Episode 43: the Return of Fat Friday
It was just about time that I stopped ignoring this segment of the podcast. Here goes nothing. Connect with Kendra in all the places... Facebook, VIP Beauty Group, Website, Instagram, Tiktok, You Conferences Website, You Conferences Instagram, You Conferences Facebook See you, soon!
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Episode 42: Mail Monday
Today's mailbag is full of questions on leadership and what it took to get there from my teammate Heidi that is working on a project where she had to interview someone. These were thought provoking and I was honored that she chose me! Ask a question for the next Mail Monday Episode by following…
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Episode 41: ADHD
I was diagnosed with ADHD in the summer of 2020... I think it's about time I started to tell this story. Join me on Social Media... you can find me on Facebook, Instagram, LinkedIn, YouTube, TikTok, and Clubhouse!
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Episode 40: Let's Talk Beauty with Taylor - Shave Your Face
I am excited about this new segment on the Podcast! Join Taylor and I monthly for some real talk on beauty, trends, opinions, and taboo subjects! Join us for the makeup lesson that follows on Thursday by checking out the events on this page: https://www.facebook.com/kendraaarhus/events
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Episode 39: Monday Night Raw with Eric - the one with the slang
My husband and I do a regular conversation on Facebook and really thought my audience here was losing out on these gems. In this episode we talk about new slang words and their definitions. My husband got to test his 43 year old knowledge and it's rather hilarious.
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Episode 38: My MLM Story
Not sure why this has been a topic of conversation lately, but I've been asked a lot! I wanted to put this on record to share with people and see where we go in the next 6 years. Cheers to impacting the world!
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Episode 37: New Year New Segment - Mail Monday
It's the first episode of 2021 and I thought it would be fun to answer questions from listeners and from my social media followers. I hope you'll enjoy learning a little more from me, mostly about leadership! Follow me on Facebook, Instagram, or TikTok!
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Episode 36 - Fat Friday with Tina Wing, Week 6
Join Tina and I as we dive into some serious talk about coffee, self love, the way we speak to our daughters and a lot more.
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Episode 35: Fat Friday with Tina Wing, Week 5
You won't want to miss this episode of Fat Friday when we learned a lot about protein powder and why Tina is returning Kendra's protein powder immediately.
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Episode 34: Angela Buhr
Angelia Buhr is a “Lifetime Collaboration Expert, Career Human Relations Partner turned Interior Design Extraordinaire”. She recently opened a custom home design studio in the Main Street District, Cedar Rapids and is working with people to design spaces where they can create, imagine, live…
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Episode 33: Fat Friday with Tina Wing - Week 4
This week Tina and I dive into a lot on the subject of mental health including some real hard conversations about the sigmas behind mental health that came to light over the past week.
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Episode 32: Kristen Channel
Kristen is a little bit writing instructor, a little bit librarian, a lot sweet and salty bff who’ll laugh with you over gin & tonics on the patio. She's a professional copywriter who believes in creating connection through clarity and courage. Vague buzzwords and Cookie Cutter Copy are her sworn...
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Episode 31: Fat Friday with Sara, Week 3
Today's Fat Friday brings a familiar voice... join me and Sara Leisinger as we chat about her fitness journey that comes on the cusp of giving birth to her third baby. Sara talks pretty candidly about life before and after three c-sections, her time in the military, post-partum depression, giving...
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Episode 30: Fat Friday with Tina Wing, Week 2
In today's episode of Fat Friday, Tina and I discuss the past two week's challenges, things that are working and some encouragement regarding a healthier lifestyle.
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Episode 29: Fat Friday, Week 1
My friend Tina and I have found ourselves at a crossroad and something needs to be done. We decided if we can't be accountable to ourselves, maybe some public humiliation is the answer. You can be the judge.
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Episode 28: Maurice Davis
I asked Maurice to jump on the podcast for a Juneteenth Episode to have an honest conversation about race in America and where we live in Cedar Rapids Iowa. Follow Maurice on Facebook: https://www.facebook.com/CXCMD/
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Episode 27: Tina Wing
Tina and I share a love of art and makeup and laughing until our faces hurt. Tina is the mom of three, amazing artist, great friend, and I am excited for you to get to know here on the podcast! Follow Tina on Facebook: https://www.facebook.com/tinawingart/
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ABOUT THIS SHOW
Because if we take people at face value we miss so much. Dive into conversations with people that get gritty and unveil the man behind the curtain.
HOSTED BY
Kendra Aarhus
CATEGORIES
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