PODCAST · health
It's Getting Better.
by It's Getting Better.
A podcast for teens about mental health, hope, and overcoming challenges.
Episodes
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14: Choosing hope through DID and bipolar 1 with Betty
Betty talks about how experiencing DID, Bipolar 1, and PTSD taught her to be optimistic, communicate needs, and take care of herself. --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.
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13: Finding resources after traumatic experiences with Uzi
Trigger Warning: discussion of abuse. --- Uzi shares how she overcame traumatic childhood events and now supports the people around her through mental health advocacy. --- Check out Uzi's mental health advocacy on Instagram @ uziworld20 --- Connect with us on Instagram @ itsgettingbetter.podcast...
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12: Coping skills and the power of living with Bailee
Bailee explains how therapy gave her the tools to respond to anxiety, panic attacks, and post-traumatic stress. --- Connect with us: https://linktr.ee/itsgettingbetter.podcast --- Theme music created by JT Kaufman.
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11: Discovering confidence in the digital age with Addie
Addie chronicles how growing up in a homogeneous community affected her mental health, resulting in a personal journey to find confidence. --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.
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10: Finding support in hard times with Nevyn
Nevyn shares how his family rallied together when his mom was diagnosed with cancer. --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.
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9: Persevering through trauma with Tyler
Tyler shares what she has learned from traumatic events in her life, and how they make her the person she is today. --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.
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8: Hope, spirituality, and a journey through anxiety with Emily
Emily tells her story of finding hope through medication, therapy, and Christianity. --- Check out Emily's wellness Instagram @ theblessingcollection --- Connect with us on Instagram @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.
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7: Taking steps through depression and bullying with Zack
Zack shares how being consistently kind and working to improve each day have been key to his journey through bullying and depression. --- Connect with us on Instagram: @ itsgettingbetter.podcast --- Theme music created by JT Kaufman.
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6: Accepting anxiety and harm OCD with Hailey
Hailey discusses how medication has improved her mental health, and how practicing acceptance is essential to both personal recovery and interpersonal support. --- Check out Hailey's mental health advocacy on Instagram: @ the.psychward_slc --- Theme music created by JT Kaufman
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