PODCAST · health
It’s Growing Season!
by Maggie Lee
This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-) Support this podcast: https://podcasters.spotify.com/pod/show/growwithmaggie/support
Episodes
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56: Yoga for Trauma Healing, Body Image & ED Recovery w/ Stephenie Farrell
TRIGGER WARNING // This episode contains discussions of eating disorders and trauma that some people may find distressing or triggering. In this episode, I have a conversation with Stephenie Farrell, a Trauma-Informed Intuitive Eating Counsellor, Body Confidence Coach, Energy Therapist and Yoga...
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55: Male Body Image, Exercise Addiction & Mental Health Awareness w/ Dre Williams
TRIGGER WARNING // This episode contains discussions of eating disorders and exercise addiction that some people may find distressing or triggering. In honor of Men's Mental Health Awareness Month, this week's conversation is shared with the founder of MOC Fitness, health and habit Coach Dre...
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54: Human Design to Stop Overworking and Start Overflowing w/ Kristi H. Sullivan
In this episode, I have a conversation with Kristi H. Sullivan, Human Design and Self Care expert, author and speaker. She is the lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021...
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53: Non-Attachment, Mindset Work & Surrendering Control in Manifestation w/ Lisa Kelly
In this episode, I have a conversation with Lisa Kelly, who is a mentor in the Art of Living Your Dreams with certification under Gabby Bernstein and Mike Dooley. Lisa is also the founder of Life Unlimited - her work focuses on mindset, spiritual health, and accountability. In this episode, we…
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52: Navigating Relationships & Boundaries in ED Recovery w/ Julia Phoenix
TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, I have a conversation with Julia Phoenix, a love and leadership coach who works with women who have early childhood trauma to create close and supportive...
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51: Soulmate Misconceptions, Soul Lessons & Our Intuition w/ Victoria Shaw
In this episode, I have a conversation with intuitive counselor and spiritual guide, Victoria Shaw. We dive into a conversation about soulmates and soul relationships. We talk about the common misconceptions about soulmates, why we are drawn to particular souls, and listening to our intuition. We...
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50: Toxic Productivity, Overthinking & Seeking External Validation w/ TJ Meagher
In this episode, I have a conversation with TJ Meagher, a life and empowerment coach, about toxic productivity, overthinking, and seeking external validation. We talk about how we can begin detaching our self-worth from what we check off of our to-do lists so that we can begin living from a place...
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49: Youth & Parent Empowerment, Cultivating Confidence & Self-Worth w/ Amy Kraus
TRIGGER WARNING // This episode contains discussions of weight (with specific numbers) and suicide that some people may find distressing or triggering. In this episode, I have a conversation with Amy Kraus, a mom, speaker and an educator, on her work as a youth and parent empowerment coach. Amy...
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48: EFT Tapping, The Body Bank & Rewiring for Manifestations w/ Jennifer Dadigan
In this episode, I have a conversation with Jennifer Dadigan, who is not only a fitness and wellness professional but also a certified McDonald Manifestation Method (MMM) Emotional Freedom Techniques (EFT) Tapping Coach. I feel so honored to have her on my show, where we chat all things tapping,...
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47: Transcending Limiting Beliefs Toward Personal Empowerment w/ Terri Kozlowski
In this episode, I have a conversation with Terri Kozlowski, a certified life coach for people who want to overcome their fears and limiting beliefs. Terri is also the author of Raven Transcending Fear as well as host of the Soul Solutions Podcast. In our conversation, Terri shares her own…
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46: Healing Lessons, Growing Through Discomfort & Triggers w/ Ianna Hsieh
In this episode, I have a conversation with Ianna Hsieh, who I like to call my soul sister!! because we just have such a precious connection that I am so grateful for. She is also known as @wellnesswithian, where she shares very candidly about her spiritual healing and growth journey. Ianna and I...
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45: Finding Peace & Authenticity in Solitude
In this solo episode, I talk about what it means to be your most authentic and genuine self. I relate this to my personal season of life where I’ve been feeling lots of spiritual loneliness, leading to this desire of becoming so grounded in myself so that my internal environment is not so easily...
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44: The Body Comparison Trap, Social Justice & Rediscovering Life w/ Meg McCabe
In this episode, I have a conversation Meg McCabe, a Certified Eating Disorder Recovery Coach, founder of the Recovery Collective, and host of the Full & Thriving podcast! We talk about the body comparison trap and how to overcome the fear of weight gain. We learn that active recovery and…
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43: Modeling in Recovery, Food Fears & Eating More Than Your Partner w/ Kate Noel
In this episode, I have a conversation with model, actress, and podcaster...Kate Noel! We talk about all things eating disorder recovery. She shares about her own history and relationship with food, how that has shifted over the years, her recovery process and to now being fully recovered. We…
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42: Channeling Divine Guidance, "The Void" & Getting Unstuck w/ Allison Holley
In this episode, I have a conversation with Allison Holley, an awakening guide and channel who helps people expand their intuition and connect with their guidance team. Allison is also the author of her book, Era of the True Creator! Allison shares about her own spiritual awakening experience and...
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41: The "In-Between" Stage & Following Life's Synchronicities w/ Razaak Eniola
In this episode, I have a conversation with Razaak Eniola, who is also known by his creative name Sunrae. Razaak is a 24 year old creative currently based in Taiwan, spreading the message of presence and joy through his work. Razaak and I have a conversation about how we can tune in to the subtle...
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40: Happy August! Lessons, Reflections & Intentions
Happy August everyone! In this solo episode, I talk about the lessons and reflections of July, as well as my intentions for this coming month. July was HECTIC. It was filled with lots of big life changes, letting go, and feeling out of alignment with myself and the world. That means lots of goal...
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39: Recovery as a Climber, All-or-Nothing Mindset & Oatmeal Love! w/ Jacquie Des Rosiers
TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. Jacquie is a 21 year old college student born and raised in Toronto, Ontario. She is passionate about nutrition, training, outdoor climbing, environmentalism, veganism…
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38: Finding Pure Joy & Positivity in Life w/ Yang Haiying
Watch our video conversation on Haiying’s Youtube Channel! In this episode, I have a conversation with Yang Haiying, a teacher, artist, Youtuber, Podcaster, and such a bright light in this online space. We have a conversation about how to maintain a positive outlook in life and how to navigate…
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37: Science of Life: Healing with Ayurveda w/ Lydia Chang
In this episode, I have a conversation with Lydia Chang, co-founder of Origin Yoga & Wellness, Ayurveda teacher, yoga & meditation practitioner, and so much more! Along with her brother Edward, they created a retreat center at their hometown of Baishawan in Taiwan, a sanctuary where people from…
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36 [Part 2]: How to Manifest a Life of Love & Abundance w/ Charlotte Hodgson
In part 2 of my conversation with Char, we talk about the power of manifestation, how we could be unintentionally blocking our blessings, and the power of our mind. Char also shares some tips for anyone who may be feeling spiritually drained and also advice for those first starting out on their...
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35 [Part 1]: How to Manifest a Life of Love & Abundance w/ Charlotte Hodgson
In part 1 of my conversation with Char, we talk about her spiritual journey after overcoming depression, the power of manifestation, the law of attraction, and how having a lack vs growth mindset impacts our ability to manifest. Char is a multi-talented musician, businesswoman, health & nutrition...
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34: Somatic & Trauma-Informed Healing w/ Phuong-Thao Nguyen
In this episode, I have a conversation with Phuong-Thao, a somatic practitioner and embodiment coach who supports WoC in set boundaries, reconnecting to their bodies, voices & worthiness. We dive into topics around trauma, including the different types of trauma, how trauma can manifest in our...
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33: Gut-Brain Connection, Food Intolerances & Regaining Confidence w/ Lexi Aiassa
In this episode, Lexi and I have a conversation about the importance of microbiome diversity, food intolerances, the gut-brain connection, mental health, symptoms of poor gut health, and how a well-balance gut microbiome can help us cultivate confidence. Lexi is the CEO & Founder of the…
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32: Overcoming Anxiety Through Mindfulness, Discipline & Healthy Coping Mechanisms w/ Glenn Murphy
In this episode, I have a conversation with Glenn Murphy, and anxiety disorder coach who overcame a personal 10 year battle and is now coaching clients through it. We talk about the difference between anxiety and anxiety disorder, the misconception about panic attacks and its symptoms…
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31: Three Life Lessons From The Daily Stoic
In this episode, I share three life lessons I gained from reading the book: The Daily Stoic by Ryan Holiday and Stephen Hanselman. The Daily Stoic contains 366 meditations on wisdom, perseverance, and the art of living. The book features the words of Seneca, Epictetus, and Marcus Aurelius. The...
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30: Permission to Heal & Self-Compassion in Bulimia Recovery w/ Lucia Gaviria
TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, Lucia and I talk about bulimia recovery, identifying triggers that may not serve us, exploring the different dimensions of your mind and inviting that...
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29: "Hot Girl Summer", Overcoming Fear Foods & Building Confidence w/ Heal With Kailin
*TRIGGER WARNING* // This episode contains discussions of eating disorders that some listeners may find distressing or triggering. Listener discretion is advised! In this episode, Kailin and I have a conversation about how to practice intuitive eating and how to overcome fear foods, food anxiety,...
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28: Speciesism vs Racism, Plant-Based & Conscious Living w/ Shannon Fong
WELCOME BACK! Thank you all for your patience as I wrap up final seasons! In this episode, I had a conversation with Shannon about the Asian American hate crimes that have been happening in the States, the connection between Racism and Speciesism, some of the misconceptions about Veganism, and…
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27: Fast vs Circular Fashion, Green-Washing & Sustainability w/ Estelle Viviene
HAPPY EARTH DAY 2021! This episode is dedicated to raising awareness for environmental sustainability and the importance of collective action in creating a cleaner and safer future for all. In this episode, I have a conversation with @estelle.viviene about the implications of fast fashion, the...
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26: Faulty Roots: Teenage Mental Health Awareness w/ Ella Greenwood
In this episode, @popsella and I have a conversation about her film Faulty Roots, the representation of mental health in media, teenage mental health awareness, and how we can normalize these conversations in order to make them more acceptable in society. Ella Mae Greenwood is an English actress,...
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25: Holistic Health, Orthorexia & Wellness Without Obsession w/ Allison Bollinger
TRIGGER WARNING // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, I have a conversation with Alli, a food freedom coach who integrates holistic health into her practice. We talk about her own history with Orthorexia and...
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24: Attracting Abundance Through Gratitude & Forgiveness w/ Janelle McMiller
In this episode, Janelle and I have a conversation about how we can attract abundance into our lives and heal from past trauma by adopting the values of gratitude and forgiveness. We learn how we are truly embody gratitude in our day to day lives and learn to forgive ourselves and others! Janelle...
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23: ED Awareness, "Cheat" Days & Weight-Lifting w/ Alena Shen
*TRIGGER WARNING* // This episode contains discussions of eating disorders that some listeners may find distressing or triggering. Listener discretion is advised. In this episode, Alena and I dive into a conversation about eating disorder awareness, how to notice early signs of disordered eating...
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22: The Divine Feminine & Letting Go of Outdated Beliefs & w/ Marisa La Fata
*TRIGGER WARNING* // This episode contains discussions of suicide (13:21 - 13:37) that some people may find distressing or triggering. In this episode, Marisa and I dive into a conversation about her own healing journey and the work she does in helping people who are ready to embark on a…
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21: LDRs, Relationship Insecurities & Fear of Abandonment w/ Maxine Clancy
In this episode, I have a conversation with Maxine Clancy on building trust in long distance relationships, how to navigate toxic relationships, and the effects that insecurities can have on your relationships. Maxine is a transformational relationship and divorce coach who helps men and women...
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20 [ENG/MAN]: Cultivating Loving-Kindness & Compassion For All w/ Yoanna Pan
In this episode, Yoanna from YoMindfulness and Soulgasm Taiwan and I have a conversation about Metta, the Pali word for loving-kindness. We dive into how we can spread loving-kindness for all sentient beings - including your loved ones, the difficult people in your life, and most importantly,...
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19: Overcoming Perfectionism & Discovering Your True Self w/ The Grown Up Asian
In this episode, I have a conversation with Drs. Jenny Fagel and Kathleen Wang from The Grown Up Asian about battling our inner critic and tackling perfectionism, especially as Asian Americans. We learn how we can ask ourselves the right questions to discover our true selves and ultimately learn…
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18: Disability Awareness & Breaking Barriers to Self-Care w/ Arthur Aston
In this episode, Arthur from OurView4Life shares his story about living with Spina Bifida and how he uses his platform to educate, raise awareness, and change the tone of conversation around disabilities. We break down some of the stereotypes around people living with disabilities and discuss the...
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17: Embodiment, Mindfulness & Self-Care Practices w/ Jacci Yin
In this episode, Jacci and I have a conversation about the misconceptions about self-care and establishing your own routine. We dive into topics around mindfulness, embodiment, how to create a sustainable self-care practice that works for you, and the different routines we can incorporate into…
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16: Freedom to Eat & Exercise Intuitively w/ Charlotte Lee
*TRIGGER WARNING* // This episode contains discussions of eating disorders that some people may find distressing or triggering. In this episode, Charlotte and I have a conversation about healing our relationship with food and exercise, especially as former athletes who no longer have an…
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15 [Part 2]: Healing Through Sound w/ Simone Zhang
In part two of this two-part episode, Simone discusses the power that sound frequencies hold to help balance our bodies’ energy centers and to heal. In recent years, Simone discovered that sound is her primary modality of healing. Listen as she shares about the sound healing activations and other...
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14 [Part 1]: Healing Through Sound w/ Simone Zhang
In part one of this two-part episode, I share a conversation with Simone about her spiritual journey and her experience with sound healing. As a healer and light-worker, Simone has travelled all across the world to deepen her knowledge and strengthen her spiritual practice. Listen as she shares…
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13: Redefining Asian Beauty Standards & Achieving Self-Confidence w/ Rose Hsu
In this episode, Rose and I talk about breaking conventional asian standards of beauty, redefining what it means to be “healthy” and “fit”, and how to achieve self-confidence! Links: Rose's IG: @rosehsuu My IG: @itsgrowingseason and @magz.lee My Website: http://growwithmaggie.com/
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12: Seeking Spiritual Guidance & Lessons of Gratitude w/ Sarah Ali
In this episode, Sarah and I discover how we can find peace and quiet in our busy lives, how we can honor our truth, and seek spiritual guidance as a coping means. We learn about how we can find our own forms of meditation, which can look different for everyone, and the ways in which we can be...
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11: 20 Lessons I Learned in 2020
In honor of the end of 2020, I decided to do some reflecting over the past year of growth and transformation. I discuss the 20 lessons I learned in 2020, and prepare for the next chapter in my life as I embark on the next decade. Thank you for your support over the past couple of months. I can't...
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10: Sustainable Coping Mechanisms & Navigating Life Transitions w/ Kendra Ing
In this episode, I share a conversation with Kendra about how to navigate big life transitions and healthy coping mechanisms for stress and anxiety during these uncertain times. As a recent college graduate, Kendra speaks candidly from her own experiences and shares incredibly valuable insight…
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9: Dear Ex-Female Athletes w/ Syuen See
In this episode, Syuen and I open up the conversation around the mental health and body image issues associated with being a retired athlete. We speak from our experiences as ex-female athletes and we hope that everyone can learn to appreciate their ever-changing bodies :) Special shoutout to…
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8: Living With Purpose & Reaching Your Fullest Potential w/ Nader Bhurtun
In this episode, Nader and I discuss how we can overcome adversity and find our 'operating systems' to live a more fulfilling life! We talk about how we can make simple mindset switches to live life with purpose and to truly reach our fullest potential. I appreciate you listening - enjoy the...
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7: Overcoming Insecurities & Making Peace With Our Bodies w/ Emily Lee
Thank you so much to Emily for joining me in a conversation on overcoming insecurities and learning to make peace with our bodies :) Check out Emily's blog: https://inwards.weebly.com/ Emily's IG: @emilydeariee My IG: @magz.lee
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ABOUT THIS SHOW
This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-) Support this podcast: https://podcasters.spotify.com/pod/show/growwithmaggie/support
HOSTED BY
Maggie Lee
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Frequently Asked Questions
How many episodes does It’s Growing Season! have?
It’s Growing Season! currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It’s Growing Season! about?
This series is dedicated to connecting people through stories of self-growth and normalizing conversations about mental health! I hope this podcast inspires you to invest in yourself more and to never stop growing into the best version of you! :-) Support this podcast:...
How often does It’s Growing Season! release new episodes?
It’s Growing Season! has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It’s Growing Season!?
You can listen to It’s Growing Season! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It’s Growing Season!?
It’s Growing Season! is created and hosted by Maggie Lee.
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