It's Messy But It's So Good

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Terry Tateossian is the founder of The House of Rose (THOR), a wellness leader and retreat host who transformed her own midlife health crisis into a mission to help women regulate their nervous systems, reclaim their strength, and thrive in midlife. •    From Crisis to Calling At 37, Terry faced a health scare, panic attacks, and burnout at 210 lbs — a breaking point that sparked a complete life pivot from software executive to wellness leader. •    Perimenopause & Powerlifting After failing diets and frustration, Terry rebuilt her body and nervous system through macro nutrition, resistance training, and eliminating alcohol — discovering strength in midlife. •    The House of Rose Retreats Through immersive 5-day experiences in the Smoky Mountains, Sedona and France THOR focuses on nervous system regulation through movement, nature, nourishment, and connection. Terry's Contact Information: [email protected] Terry's Office Phone: (908) 938-3915 Linktree: msha.ke/thor.wellness Terry's Instagram links to Thor retreats and her Podcast How Good Can It Get: how.good.can.it.get  If you loved what you heard, take a moment to rate and review the podcast so we can keep bringing you more inspiring conversations. About your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs and the co-founder of the Conscious Connection, a wellness and healing network in Hudson Valley, NY. Fran holds certifications in various healing and holistic modalities including Coaching, EFT, and Akashic Record Consultations.   Contact: Subscribe to my email for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. What happens when you stop forcing a path and start listening to what's quietly calling you? In this episode, artist Janet Howard-Fatta shares how her creative work evolved when she allowed herself to follow curiosity instead of certainty. We talk about creating in real time, trusting your inner nudges, and how presence can turn ordinary moments into something lasting. This conversation is for anyone who's in a season of change, questioning their direction, or wondering if it's okay to let things unfold a little messier than planned. Come listen if you need permission to slow down, reconnect, and remember that sometimes the most meaningful paths aren't the straight ones — they're the ones that feel true. Contact: Instagram: JHoward.studios  Facebook: J.Howard studios Website: jhowardstudios.com   About your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs and the co-founder of the Conscious Connection, a wellness and healing network in Hudson Valley, NY. Fran holds certifications in various healing and holistic modalities including Coaching, EFT, and Akashic Record Consultations.   Contact: Subscribe to my email for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 Remember to Subscribe to the podcast and YouTube for updates on newly released episodes. With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. My guest is Shannon Warner is a podcast producer and founder of Resonant Collective, where she supports women in motherhood, midlife, and transition to share their voices sustainably. She is the host of Speak, Mother, a podcast exploring motherhood burnout, identity loss, and what it means to reclaim your voice after kids. Her work centers on clarity, nervous system safety, and helping women speak what they've long carried in silence. Tune in to Shannon's new podcast Speak Mother!  Podcast: https://speakmother.buzzsprout.com If you have an interest in creating your own podcast reach out to Shannon through Instagram or LinkedIn. Get the support you need and build community.   Links: Instagram: https://www.instagram.com/resonantcollective/ LinkedIn: https://www.linkedin.com/in/podcastwithshannon Podcast: https://speakmother.buzzsprout.com Website: joinresonantcollective.com (currently under construction) About your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs and the co-founder of the Conscious Connection, a wellness and healing network in Hudson Valley, NY. Fran holds certifications in various healing and holistic modalities including Coaching, EFT, and Akashic Record Consultations.   Contact: Subscribe to my email for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 Remember to Subscribe to the podcast and YouTube for updates on newly released episodes. With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Press Play now and go behind the scenes at the The Metropolitan Museum of Art with master mountmaker Fred Sager, who has spent 45 years crafting the invisible supports that keep sculptures, jewelry, and artifacts safely on display. Fred breaks down the hands-on art of mount making from shaping brass and camouflaging mounts to managing high-stakes deadlines and working with fragile objects. He also shares stories from iconic Met projects and the philosophy that has guided his decades-long career in this rarely seen but essential museum craft. Bio: Fred Sager is an accomplished art conservator with a long career at The Metropolitan Museum of Art, where he began in 1980 and now serves as Managing Conservation Preparator in Objects Conservation. Trained in drawing, sculpture, and printmaking at Fredonia State University, he previously worked in gallery and printmaking studios in Santa Fe and New York City. At the Met, his work has included preparing architectural elements for period rooms, restoring historic chimneypieces, and contributing to the conservation of the Renaissance Gubbio Studiolo. He has presented internationally innovative conservation methods, including talks at The Getty Museum and the Royal College of London. Contact: Email: [email protected] Check out Fred's video interview on YouTube: Fran Medina Coaching- https://www.youtube.com/@franmedinacoaching6704 About your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs and the co-founder of the Conscious Connection, a wellness and healing network in Hudson Valley, NY. Fran holds certifications in various healing and holistic modalities including Coaching, EFT, and Akashic Record Consultations.   Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 Remember to Subscribe to the podcast and YouTube for updates on newly released episodes. With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Bio: Karen Yi is a reporter with WNYC and Gothamist, currently covering homelessness and poverty. Before that, Karen covered Newark for the Star-Ledger and spent a decade working for newspapers in New Jersey and Florida. She grew up in Miami and has a dog named Cashew and a walking one year old. If you would like to read Karen's articles, click on the Gothamist link in the show notes.   Podcast Highlights: Power of Local News Karen discovered how local decisions—from school board zoning directly impact daily life, shaping her focus on community reporting. Building Confidence Facing layoffs and pressure to prove herself, Karen pushed hard to build confidence and succeed in a challenging journalism landscape. Karen reflected on learning the importance of balance in her career.   Motherhood and Clarity Motherhood provided more clarity on setting boundaries, work intentionally, and gain confidence, transforming her approach to life and career. NYC SNAP Benefits Crisis Karen highlights the chaos and fast-moving changes occurring in the political landscape involving SNAP benefits, showing how confusing policies create real hardship for families who rely on them.    If you would like to donate and help support WNYC please click link below. Contacts: Email: [email protected] LinkedIn: https://www.linkedin.com/in/karen-yi-07155816 Donate: https://www.wnyc.org www.gothamist.com   About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to Its Messy, But It's So Good — real stories of growth, courage, purpose, and transformation. Host Fran Medina shares tools and conversations to help you move from stress to self-trust. Each episode helps you calm your mind, find clarity, and create a life that truly feels good. Subscribe for your FREE "Calm Your Anxiety Instantly" Toolkit and start feeling more grounded and confident today. Bio: Kim Gabelmann is the author of Conscious Fork: Nourishing the Mind, Body, & Soil, a self-published blend of memoir, cookbook, and sustainable living manifesto released through her own Conscious Fork Publishing. An entrepreneur and business consultant, Kim has founded several sustainable food and wellness ventures in the Hudson Valley and holds certifications as a holistic health coach. Her corporate background includes work in branded entertainment and advertising.   Podcast Highlights: Reinvention with Purpose After a high-profile media career at Sundance Channel and Comedy Central, Kim Gabelmann walked away from corporate life to pursue a purpose-driven path in food and wellness. The Birth of The Conscious Fork Inspired by her cross-country travels and lack of healthy options, Gabelmann founded The Conscious Fork, a vegan café in Warwick, NY community hub built around conscious eating, sustainability, and creativity.   Lessons from Letting Go After 12 successful years, Kim sold her thriving café to reclaim her time and focus on creative, project-based ventures—a move that redefined her relationship with entrepreneurship and balance. Turning a Café into a Movement Her new book The Conscious Fork: Nourishing the Mind, Body, & Soil blends memoir, cookbook, and guide to conscious living—offering tools for self-sufficiency, sustainability, and soulful nourishment.   Contacts: To purchase the book The Conscious Fork: Nourishing the Mind, Body, & Soil Click on her website: WEBSITE: https://www.consciousfork.com INSTAGRAM @consciousfork  YOU TUBE: https://www.youtube.com/@consciousfork FACEBOOK https://www.facebook.com/consciousforkwarwick https://www.instagram.com/forkwomann https://www.linkedin.com/in/kimgabelmann   About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Warwick, NY residents for more than 20 years, Don and his bride Kelly moved here because of a bet. (True story.) They took a wager that they could not spend an entire day in Warwick — picking apples, dining in town, shopping, sightseeing — without asking to talk to a real estate agent. They lost the bet but won a happy new life in beautiful Warwick.  An award-winning creative director and writer for forty years, Don has launched about a dozen magazines for corporations, hospitals, and schools; created integrated omnichannel marketing campaigns for hundreds of brands as diverse as Cablevision, the New York City Department of Health, Monty Python, Citibank, HBO, and GAF.  Not all business, Don has also published three novels, teaches and performs improvisational theater, developed a theater academy curriculum for our local Renaissance faire, rides a unicycle, runs a trivia night in Greenwood Lake NY, and is now running for Town Board to help make sure our neighbors have a voice in their local government. From Stage to Council Don draws on his 40-year career in theater and marketing to bring creativity, storytelling, and a "yes, and" improv mindset into politics—aiming to engage people in fresh, meaningful ways.  Tackling Environmental Challenges Don outlines urgent concerns for Warwick NY, including invasive species in Greenwood Lake, outdated septic systems, and Glenmere Lake water quality—advocating for solutions through state grants rather than new taxes. Raising Civic Awareness Don stressed the importance of local elections, noting that many residents do not realize how much off-year voting shapes the future of the community. Building a More Inclusive Community With transparency, open forums, and consistent communication, Don wants to address zoning issues while also taking visible steps to combat intolerance and strengthen Warwick's sense of belonging. Go out and vote in your communities. Let your voice be heard. Contact information: Don Kilcoyne  Creative Director • Writer  Facebook: KilcoyneCreative Twitter: DonKilcoyne 917-880-5282 About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Daniel Greenfield is the founder of Nordic Recovery, a wellness studio offering innovative therapies like cold plunges, red light, and breathwork to support mind-body recovery. A former personal trainer turned Wim Hof Method coach, Daniel is passionate about helping others discover resilience and balance through holistic practices. Raised in Greenwood Lake and now based in Goshen, NY, he works with athletes, teams, and nonprofits—including Army West Point Wrestling and Guardian Revival—to enhance performance, wellness, and stress recovery. From Pop-Ups to a Full Wellness Hub Daniel shares how his passion for holistic health, influenced by his father's yoga practices, evolved into Nordic Recovery Services state-of-the-art facility offering everything from breath work, meditation, cold plunges, red light therapy, dry and infra res saunas, PEMF, chromotherapy, classes and coaching. A Personal Journey of Transformation Despite a serious knee injury, Daniel pursued Wim Hof certification in Spain, experiencing a profound breathwork session that connected him with his late father and set him on a path of spiritual and professional growth. Simple Daily Wellness Hacks Listeners learn practical tools like starting with 30-second cold showers, grounding by walking barefoot, and using contrast therapy and sunlight to boost energy and resilience, and overall well-being. Contact Information: To receive Daniel's gift: please send an email to [email protected]. You will subscribe to our email lists and receive updates on all the goodies plus free simple nervous system resilience tools. Daniel's Contact Information Instagram - thenordicrecovery Facebook - NordicRecovery Website - www.thenordicrecovery.com About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina YouTube: @franmedinacoaching6704 With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Celebrity Coach Jennifer Grace, was named Miami's number #1 Life Coach by New Times in both 2015 and 2017. She is a Keynote Speaker, Radio Show host, and Hay House author whose book, Directing Your Destiny was published in 2013. She is also the co-founder of Raven and Grace Press, a Hybrid Publishing Company.   Based on the famed Stanford University Master's Degree Course "Creativity in Business" the program, CIJ Clarity Catalyst for Coaches and Wellness Entrepreneurs, helps students get crystal clear in who they want to serve and empowers them with practical mindfulness tools and proven emotional intelligence techniques to discover how to market themselves more creatively. She is also the lead train the trainer for the program.   Jennifer currently leads workshops and courses in Nashville as well as online. Over the last fifteen years she has traveled to countless different exotic destinations, (including Bali, India, and Africa) She and her retreat participants have raised over $100,000 to help communities in need worldwide with her give-back retreats.   Podcast Highlights Reinventing Success: Jennifer's Bold Career Evolution Jennifer shares her dynamic journey from actor and Wall Street professional to successful entrepreneur, clarity coach, and international trainer and publisher. Community as a Catalyst Building strong, supportive communities has been key to Jennifer's personal growth and professional success, she now teaches others to do the same. Passion Projects with Purpose Jennifer is leading bold initiatives, from a women's empowerment documentary in fashion to launching a national "Wild and Well" social club and a publishing company.  Advice for Creatives and Coaches Jennifer encourages aspiring authors and entrepreneurs to heal internal blocks, seek community as well as accountability, and prioritize self-care as the foundation for meaningful work. Contacts Websites www.jennifergrace.com www.ravenandgrace.com Social Media - Instagram @TheJenniferGrace @RavenandGracePress Email [email protected] Contact for Raven and Grace 2-month book writing contest coming up on Sept 15th:   www.ravenandgrace.com/contest More Information on the Creative Insight Journey Catalyst Teacher Training Program: Link About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Richard "Dick" Piazza is a lifelong storyteller with over four decades of experience in education, literature, and personal growth. From teaching English across all academic levels—including a transformative year in Oxfordshire, England—to pioneering brain-compatible learning and founding the "Writer's Workshop,"  Dick has devoted his life to inspiring others through words. His published works include Everyday Epiphanies, Crazy Quilt, Marley's Brain and Other Curious Tales, The Card Game, and his forthcoming novel The Other Side of Night (July 15, 2025), a poignant story of trauma, memory, and the redemptive power of love. Dick's writing blends poetry, short fiction, and memoir with lyrical insight and emotional clarity. His work explores how storytelling helps us process loss, find connection, and celebrate the beauty of ordinary moments. Beyond the page, Dick leads workshops like "Awakenings" and "Conversations That Matter," helping individuals navigate life transitions with empathy and creativity. As a life coach and founder of The Epiphany Project, he brings warmth, wisdom, and literary sensibility to every conversation. He lives in Greenwood Lake, NY, with his wife, Terry, and their independent-minded cat, Pumpernickel. His coaching and writing are rooted in neuroscience, emotional intelligence, and a reverence for the everyday epiphany. Podcast Highlights From Numbers to Nurturing: Dick found his passion for teaching in college, leaving accounting to shape young minds from elementary to college, focusing on how students learn best. An Unlikely Author at 80+: Since turning 80, Dick has published six books—from poetic snapshots of people to plays and novels about memory and transformation. Conversations That Matter: Dick values deep listening and sees relationships as built on honesty, effort, and the courage to face emotional "ghosts." Writing from Life: Dick's stories draw from real experiences, revealing patterns that speak to human nature and connection. Contact & Books Email: [email protected] Website: dickpiazza.com Instagram: @dickpiazza Facebook: facebook.com/piazzawrites Amazon: amazon.com/author/dickpiazza  All titles available via Amazon and Dick's website. About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Jody is a multidisciplinary artist, voice teacher, and certified breathwork facilitator whose work blends vocal expression, movement, and mindfulness to support healing and self-discovery. With a background in professional singing and acting, she has taught voice for over 20 years and founded Soma Voce to help others release stuck energy and connect to their intuition. She holds a master's in clinical psychology from Columbia University and certifications in vocology, Reiki, yoga, and somatic voicework. Jody teaches in Warwick and Greenwood Lake, NY, and is currently featured in the Fuller Moon Arts Festival with her immersive performance piece Unfurling. Key Takeaways – Jody's Journey & Work Jody's background in singing, acting, culinary arts, and yoga shapes her holistic voice and breathwork approach. She blends breath and voice work to support healing, intuition, and authentic expression. Letting go of judgment is central to her practice. Her work now helps others uncover their true voice through breathwork, singing, and multimedia art. Current Offerings Monthly breathwork and open Sing sessions (Warwick & Greenwood Lake NY). Private sessions and upcoming multimedia performance Unfurling (Aug 16, Fuller Moon Festival) Warwick, NY. Monthly community ecstatic dance event. Simple Practice Try the physiological sigh: Inhale deeply, sniff in a bit more, pause, then exhale slowly. When we breathe shallow practice no self-judgment-our body and nervous system is self-regulating Contacts: For more information on current offerings and services. Facebook: Jody Walker Weatherstone Instagram: Jody_ Weatherstone www.jodyweatherstone.com About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Kristofer Rios Bio: Kristofer Ríos is a journalist and documentary filmmaker from New York City. Most recently, he produced Karol G: Tomorrow Was Beautiful for Netflix. He also co-directed and co-executive produced Menudo: Forever Young (HBOMax); a four-part investigative series about the Puerto Rican boy band Menudo. He's an Emmy award-winning producer, and his work has been recognized by Sundance, the GLADD Media Awards, and the Edward R. Murrow Awards. In this episode, I sit down with Emmy award-winning journalist and documentary filmmaker Kristofer Ríos to talk about his latest project for Netflix: Karol G: Tomorrow Was Beautiful. This powerful documentary captures the reggaeton superstar's groundbreaking stadium tour and her journey as a Latina artist defying the odds in a male-dominated industry. Kristofer shares about the creative process behind the film, the importance of representation in media, and his own personal growth as a new father navigating the demands of life and storytelling.  Key Takeaways: Karol G: Tomorrow Will Be Beautiful documents the first-ever stadium tour by a Latina artist, spanning the U.S., Latin America, and Europe. The film highlights the challenges Karol G has faced as a woman in the reggaeton industry and her drive to expand opportunities for Spanish-language content. Kristofer and his team sought to challenge industry norms and elevate Latinx stories on a global platform. Balancing the demands of fatherhood and filmmaking, Kristofer shares the emotional depth this project added to his life. Documentary Overview Karol G's rise as a reggaeton powerhouse Record-breaking achievements and tour highlights Gender dynamics within the reggaeton world   Cultural Impact Breaking boundaries for Spanish-language and subtitled content Netflix success: 1 in 19 countries and Top 10 in 27 Advocating for diverse, inclusive storytelling in global media Personal Growth & Fatherhood Welcoming a child during production and the support of his team How becoming a father shaped his perspective on storytelling and partnership Looking Ahead Upcoming documentary on the Young Lords with filmmaker Carla Gutierrez New collaborations, including work with Masterclass. Connect with Kristofer Ríos: Follow Kristofer's work and upcoming projects: Instagram: @Kristofer.rios Website: http://www.K-Rios.com  IMDb:  Kristofer Rios About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Charlotte Jukes is a former nurse who turned holistic coach and podcaster who spent 37 years in healthcare before a life-altering workplace incident led her to a new path. Now the podcast host of Pickleball and Partnership, Charlotte shares how the game of pickleball transformed her marriage and inspired deeper insights into communication, connection, and personal growth. Through her "Connection Coaching" program, she supports midlife women seeking more fulfillment, clarity, and meaningful relationships. Podcast Highlights: From Nurse to Coach – After nearly four decades in nursing and a pivotal workplace incident, Charlotte left the medical field to embrace a more holistic, heart-centered approach to helping others. Pickleball as a Portal – What started as a post-renovation hobby with her husband became a profound journey of self-discovery, fun, and improved communication. Podcast with a Purpose – Pickleball and Partnership explores how relationships evolve through the lens of sport, weaving personal stories with universal lessons. Supporting Midlife Women – Through her Connection Coaching program, Charlotte empowers women in their 40s and 50s to reconnect with themselves and create more fulfilling relationships. Contact: IG: @_charlottejukes FB: conejukes Podcast: Pickleball & Partnership Podcast Website: Synergie Health About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Miranda Writes is a Hip Hop and Pop artist from New York known for her high energy stage shows, and versatile music that blends elements from Hip Hop, Dance, and Pop. She submerged herself in all the cultural elements of Hip Hop earning her respect from the music industry tastemakers and insiders. On the Snow Miranda is not only the first female Hip Hop artist to cross over into the snowboard market she is also the first biracial female to-do so. She has been featured in both Whitelines (aka The Snowboarder's Bible) and Forbes Magazine for her efforts in doing so and has been an advocate for promoting diversity within the extreme sports industry. Podcast Highlights: Overcoming Fear & Embracing the Unknown – Miranda shares how she transformed initial shyness into confidence, using her role as an MC for the Harlem Globetrotters to grow. Her philosophy? The fear of not trying should always be greater than the fear of failure. Breaking Barriers in Hip-Hop & Snowboarding – Miranda Writes is not just a hip-hop/pop artist—she is also the first biracial female artist to blend rap with snowboarding culture. From collaborating with brands like Burton and Red Bull to riding alongside top pros, she is carving her own lane. The Power of Pivoting – Whether it is a festival power outage or an unexpected career shift, Miranda believes challenges are redirections toward better opportunities. She emphasizes trusting the process, staying present, and finding creative solutions. Family, Passion & Positive Influence – Unlike many artists who face skepticism, Miranda credits her family's unwavering support for helping her stay focused. She highlights the importance of surrounding yourself with people who uplift and encourage your dreams. Exciting New Music & What's Next – Miranda is currently promoting her single VIP Remix with Latin artist Angie K, continuing to promote Pose, and preparing for summer releases. She will be back in New York for interviews and appearances—follow her journey on social media! Contact: IG: @miranda_writes FB: MirandaWritesLPD Tik Tok: @misswrites  Website: www.mswrites.com YouTube: VIP Remix About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Karaleigh Garrison is a dynamic motivational speaker, a classically trained vocalist, and the host of the internationally renowned podcast "Be the Dream." Her message about using your voice to be seen and heard centers around self-worth, authenticity, and getting paid for your passion. She has three children and teaches in the theatre department at Brigham Young University. Podcast Highlights: From Opera to Authentic Expression: Karaleigh started as a songwriter but shifted to opera after online criticism. After 20 years of training, she realized opera was not her true passion and returned to songwriting and producing. Now, she combines music, speaking, and creativity in her work as a coach and podcaster. Embracing Imperfection in Podcasting: As the host of Be the Dream, Karaleigh initially over-edited her podcast, leading to burnout. She now takes a more relaxed approach, embracing authenticity and minimal editing to create a more natural show. Overcoming Stage Fright & Finding Confidence: Karaleigh teaches workshops on stage fright, emphasizing authenticity and self-acceptance. She shares how daily meditation and singing help manage nerves, encouraging others to show up fully despite imperfections. Helping Others Turn Passion into Profit: Through her Paid for Your Passion program, free Jumpstart Journal, and coaching calls, Karaleigh helps others build confidence and pursue creative careers. She focuses on public speaking, overcoming self-doubt, and turning passion into income. Contact: Karaleigh helps entrepreneurs finally own their worth and step into the life they have always dreamed of in my signature program Paid for Your Passion.  Subscribe to Karaleigh's email and receive a free Jumpstart Journal that will help get you motivated when you are feeling stuck.  Link: http://subscribepage.io/YCauoK FB: Karaleigh Garrison  IG: @karaleigh.garrison Website: www.karaleighgarrison.com About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Susan, a nurse for 27 years and Zumba instructor for 10, owns FUNNDANCE LLC, also offering Zumba for the developmentally disabled. Married for 29 years, she and her husband adopted their son from Russia, a journey she shares in Safely Home, an award-winning book inspiring others facing infertility and adoption challenges. Podcast Highlights: • A Journey of Faith and Perseverance: Susan shares the emotional highs and lows of her path to motherhood, from heartbreaking miscarriages to the complexities of international adoption. She reflects on how faith and the support of loved ones kept her going. • Navigating the Russian Adoption Process: Susan recounts the challenges she and her husband faced while adopting from Russia, including unexpected legal hurdles and political obstacles that prolonged their journey. • A Surprise Blessing: Pregnancy During Adoption: In a remarkable twist, Susan discovered she was pregnant while finalizing her son Christopher's adoption in Russia. She tells the incredible story of bringing one child home while preparing to welcome another. • Lessons from Infertility and Adoption: Susan discusses the profound lessons she learned from her experience, including deeper empathy for others struggling with infertility and the importance of leaning on faith and community. • Safely Home: Inspiring Others Through Her Story: Susan talks about her book Safely Home, which chronicles her adoption journey and aims to offer hope and encouragement to those facing similar struggles.   Contact: Website for the Book Safely Home Available on Amazon and Kindle Email:  [email protected] Safely Home on Facebook FUNNDANCE LLC, offering Zumba for the developmentally disabled groups and all Zumba classes: Email for Zumba: [email protected] The Zumba Facebook Group The Orange County Parent Support Group – AFFCNY Website About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Zhenya Goma, intuitive, psychic /spirit medium and former Russian professor turned writer and coach. Zhenya uses her gifts to coach and support clients to write and prepare for publication. Born in Joliet, IL, then attended U of Illinois, where she studied French, Russian, and Political science. Zhenya has always been fascinated with philosophy and religion. Zhenya received a MA in Comparative Literature is from Penn State and completed her dissertation on women in French and Russian literature at U of Kansas in 2006. Podcast Highlights: 1. Intuitive Editing: Zhenya blends intuition with academic editing to help writers' express ideas authentically and confidently. 2. Spiritual Guidance in Writing: Zhenya works with angels and spirits to provide clarity, structure, and depth to writers. 3. Overcoming Writing Challenges: Zhenya helps writers organize thoughts, build confidence, and simplify the writing process. 4. Current Projects: Zhenya is authoring a book on narcissism and end-of-life issues and plans to create support groups. 5. Advice for Writers: Focus on your audience, seek mentors, and do not let self-doubt or lack of formal training hold you back. There is a book in everyone!   Contacts: Zhenya provides free consultations for authors wanting to transform their writing. Social Media: Website: https://empowerugroup.com/ Facebook: Empower U Group FB Instagram: empowerugroup Phone: 914-207-9010 About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love, Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Ben Franklin (yes, that's his real name) has dedicated over 30 years to a diverse career in show business, working as an actor, singer, dancer, writer, acrobat, ringmaster, and award-winning burlesque artist. Originally from King George, Virginia, he began performing on a hay bale and has since appeared on stages worldwide in musical theatre, opera, circus, and burlesque. His work includes National Tours, Lincoln Center, Off-Broadway, regional theatre, and world cruises before co-founding 2 Ring Circus with his husband, Joshua Dean. Together, they have created original circus productions that have toured internationally and reimagined shows like Disney's The Little Mermaid and Seussical. As part of the award-winning duo 2toFly, Ben has headlined burlesque festivals globally and produced acclaimed variety and circus shows in NYC for over 15 years. Ben manages Aerial Arts NYC, Manhattan's premier aerial circus studio, while continuing to perform and create with 2 Ring Circus and 2toFly Productions. Podcast Highlights: 1. Saying "Yes" to Opportunity Ben shares how embracing opportunities and having supportive mentors shaped his diverse career in musical theater, circus arts, and burlesque. 2. Merging Circus and Theater Ben discusses co-founding Two Ring Circus, where he blends circus arts with theater to create innovative productions like The Little Mermaid and Seussical. 3. Lessons in Authenticity Ben reflects on the importance of staying true to yourself, learning from rejection, and maintaining gratitude in the entertainment industry. 4. From Small-Town Roots to Global Stages He recounts his journey from performing in rural Virginia to gracing international stages, fueled by family support and mentors on his path. 5. Teaching and Creating Ben talks about running Aerial Arts NYC, writing an original circus play, and inspiring others through his performances and teaching. Contacts: Personal:  www.iambenfranklin.com 2 Ring Circus:  www.2ringcircus.com 2ToFly: www.2toflyburlesque.com Aerial Arts NYC: www.aerialartsnyc.com Social Media Handles: Personal: @iambenfranklin 2 Ring Circus: @2ringcircus 2toFly: @2toflyburlesque Aerial Arts NYC: @aerialartsnyc Business Names:2 Ring Circus Aerial Arts NYC About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love, Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Kathy Nichols Cossu R.N. was a film and entertainment industry Nurse for over 25 years. Supporting medical needs ranging from medical equipment to medical services for film, television, and commercials. President of Kathy's Medical Production, Co Inc. Working on T.V. shoots, Commercials and Feature Films as a set medic, Author, and Entrepreneur. A member of IATSE-International Alliance of Theatrical Stage Employees since 1998. Kathy retired 7 years ago and now focuses her creative passion on her company K & D Unique Entertainment booking acts for venues primarily in the state of Florida. Podcast Highlights Kathy's Film Industry Journey: From soap operas to leading films, TV series, and commercials, Kathy's career in the entertainment industry is vast and impressive. The Role of the Film Industry Nurses and Medics: Nurses and medics play a vital role on set, serving as technical consultants, reading scripts, and guiding actors to ensure authenticity and accuracy in medical scenes. Passion Meets Success: Kathy's deep passion for caring for the crew and talent has been a cornerstone of her career and a driving force behind her success. Innovating Cinema Healthcare: Kathy created a specialized course and book to train nurses in working on film sets and providing preventative health support for cast and crew. Medical Props for Entertainment: Kathy also ran a medical prop company, supplying authentic equipment for print media, film, and television productions. Advocating for Medics in the Union: Kathy played a pivotal role in helping medics join the IATSE union, securing them better benefits, protections, and higher pay. Memorable Experiences on Set: Kathy shares some of her most challenging moments and favorite projects, offering listeners a behind-the-scenes look at her fascinating career. A New Venture: Kathy has recently established K&D Unique Entertainment Company in Central Florida, continuing her innovative work in the industry. These highlights reflect Kathy's incredible contributions and her ability to merge healthcare, advocacy, and creativity in the film industry. Contact Email: [email protected] K & D Unique Entertainment: Website: https://kdunique.com Phone: 917-669-6729 About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love, Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: A proud Gen X'er, Rob's life has not been what you might call conventional. He is a Registered Nurse, a former theater actor, and a travel addict. Rather than waiting for life to have fun at retirement, he started taking multi-year sabbaticals to see the world when he was in his twenties and has now been to over ninety countries on six continents. He and his husband David offer their example of what is possible with long-term travel on their Youtube channel Ten Degrees Warmer. Their most recent adventure was walking the Camino Frances, a 500-mile pilgrimage from southern France across northern Spain, which they did over 39 days. Podcast Highlights Mindset Shift in Long-Term Travel Rob shares that long-term travel requires a slower pace and a shift from vacation mode to living in new places. It's about embracing everyday life rather than rushing through tourist experiences. Community is Key Rob emphasizes that finding a community of fellow travelers and locals is essential for an enjoyable and meaningful journey. Connections make the travel experience much more fulfilling. Camino de Santiago: A Journey of Humility and Self-Care Walking the 500-mile Camino Frances taught Rob lessons in humility, listening to his body, and self-care. Despite physical challenges, it remains one of his favorite adventures. The Financial Side of Long-Term Travel Rob notes that long-term travel can be much cheaper than short vacations when staying in one place for over a month. This lifestyle balances exploration with necessary routines. Travel Content and Philosophy Rob shares his travels through his YouTube channel, 10 Degrees Warmer, as a creative outlet. He believes in being adaptable, trusting things will work out, and finding a community of like-minded people. If you have a dream in your heart to travel the world you will love this podcast episode. Podcast Links: Show found at all your favorite podcast channels! Apple Podcasts https://podcasts.apple.com/us/podcast/its-messy-but-its-so-good/id1708315989 Spotify https://open.spotify.com/show/7bKAPcGQ4hwiq4M8srPPDf   Contact: Check out Rob's YouTube! YouTube: https://www.youtube.com/@tendegreeswarmer FACEBOOK: https://www.facebook.com/tendegreeswarmer INSTAGRAM: https://www.instagram.com/tendegreeswarmer/reels/ WEBSITE: https://tendegreeswarmer.com   About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.   Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina With Love, Fran Medina RN, Empowerment Coach

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Kelly Collins is an educator turned homesteader who founded Hopeful Roots to empower others in food sovereignty. With a master's degree in education and certifications in Permaculture and Biodynamic Farming, she helps clients grow food and create edible landscapes. Kelly, along with her husband and daughter, runs Hopeful Roots Farm in Hawaii, where she advocates for nourishing our bodies, minds, and spirits through sustainable living and food independence. Podcast Highlights Transition to Farming Kelly Collins discussed her shift from special education to permaculture, driven by her observations of student food allergies and personal health concerns. Homesteading in Hawaii Kelly recounted the challenges of establishing a 3-acre homestead on Hawaii's Big Island, including adapting to the new environment and balancing family life. Homesteading Realities Kelly candidly shared the unexpected difficulties of homesteading, emphasizing the importance of community support and embracing imperfection. Hopeful Roots Farm Kelly's business offers remote permaculture services, educational programs, and plans for a 2025 retreat, focusing on sustainable living. Authentic Sustainable Living Kelly highlighted the value of family time, natural rhythms, and embracing vulnerability in a sustainable lifestyle. Services   Remote Consultation, Design & Install Worldwide. Permaculture retreat in Hawaii Jan/Feb 2025. Real Estate Consultation services for Hawaii Residents where we assess properties with homeowners before they BUY so they can make their food forest and gardening dreams a reality. Workshops, taking on work traders, permaculture vacation stays, and homesteading. Contact Website:hopefulroots.com Email: [email protected] Instagram: @hopefulroots Facebook: hopefulrootsllc About Your Host Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.   Contact Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Alison Pandora, born and adopted in northern New Jersey, is on a journey of self-acceptance and discovery. Once raised in a strict Jehovah's Witness household, she now channels her experiences into personal growth through yoga, meditation, and mindfulness. Alison runs a wellness business, Alignment 17, offering these practices to local communities. She is also writing a memoir detailing her path of love, evolution, and acceptance. Podcast Highlights: Overcoming Early Resistance: Alison reflects on her strict religious upbringing that initially kept her from yoga and meditation, but transformative experiences led her to embrace these practices. Life-Changing Yoga Training: Alison describes how yoga teacher training at Kripalu profoundly changed her, despite initial doubts, leading to personal transformation. Transforming Anxiety with Mindfulness: Alison shares how positive self-talk, journaling, and breathwork helped her overcome anxiety and quiet her inner critic. Growing Alignment 17: Alison talks about her wellness business, Alignment 17, which offers yoga and meditation to seniors and corporations, making these practices accessible to new audiences. Writing Her Authentic Journey: Alison is authoring a book to reveal the full, messy reality of her transformation, aiming to inspire others with her unfiltered story. Contact: IG: Alison Pandora YouTube: alisonpandora7714 Email: [email protected] Business Phone Number: 973-475-851 About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Susan London, a retired educator, taught Elementary Education for 33 years in Rockland County, NY. Susan lives in the Southern Catskill Mountains. Susan exhibits award-winning dogs at shows nationwide and enjoys spending time with her Pointers and Chinese Cresteds. Susan passionately embraces the "dance" with her dogs in the show ring and life. Podcast Summary: Dogs as a Source of Wholeness: Dogs bring wholeness, stability, and passion to Susan London's life, enriching her daily experiences. Dynamic Partnership in Dog Shows: Showing dogs is a dynamic partnership that requires synchronicity, energy, and intention, akin to a "dance." Greatest Gift from Dogs: Susan views the greatest gift from her dogs as the lessons they teach by reflecting her own energy and needs back to her. Personal Growth from Loss: The traumatic loss of her beloved dog Madison led to profound personal growth and an expanded worldview. Community Connection: Participating in dog shows connects Susan to a supportive community, providing camaraderie and shared passion. Contact: Facebook: Susan London Instagram: Susan London26 Email: [email protected] About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Daniel Villegas is a luminary in the realms of music, poetry, and writing, whose multidisciplinary approach has seen him traverse the globe with his art. With an impressive portfolio that encompasses four musical projects, Daniel's tours have captivated audiences across the United States, South America—including Brazil—Europe, Mexico City, and Auckland, New Zealand. His encounters with diverse cultures and individuals enrich his understanding and performance of poetry, making each performance a unique exploration of human expression. Podcast Highlights: Discovery of Passion: Daniel Villegas found his love for poetry and hip-hop in high school, inspired by artists like Mos Def. Formation of Red Next Poetry Squad: Starting with open mics, Daniel and friends formed a poetry group, touring the U.S. and recording albums. Teaching Poetry Workshops: From 1-day to 6-week programs, Daniel's workshops blend techniques like mind-mapping, breath work, and meditation, offered in schools, universities, and teacher training. Blending Artistic Elements: Daniel infuses dance, martial arts, and meditation into his creative process, using movement and breath work to stay grounded. Biggest Gift: Grateful for the ability to share his talents and inspire others, Daniel sees his journey as a gift to help society and himself. New Project: New Album: Evolution Gold Contact: Instagram: @Danielvillegasmusic For information on workshops and trainings: Email: [email protected] About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. BIO: Michelle helps women reset their metabolism and regain confidence through her hormone-synced approach. With the Metabolic Momentum Method, she promotes sustainable weight loss and hormonal healing. At Wellness Elevate, Michelle's team offers personalized coaching and science-backed methods for lasting results in fat loss, hormone management, and overall well-being. Podcast Highlights: Michelle's Background: Michelle's journey began in Africa, where she witnessed poverty and malnutrition, sparking her interest in health and nutrition. Over the years, she became a massage therapist, nutritionist, and personal trainer, eventually opening a fitness studio with her husband, which they ran for a decade. Michelle's Health Journey: Michelle's health took a toll as she lost her menstrual cycle for four years due to excessive exercise, stress, and food restriction, leading to hormone imbalances. After studying female hormones and metabolism, she corrected her issues by adjusting her lifestyle and mindset. Despite facing three miscarriages, Michelle worked on her self-worth and mindset, eventually carrying two successful pregnancies. Creating her Signature Program: Michelle combined her knowledge into her signature program, the Metabolic Momentum Method, and transitioned into a CEO role in her business, now supported by a team of coaches. Practices and Rituals: In addition to her professional journey, Michelle emphasizes the importance of rituals in her life. She practices morning and evening rituals, incorporating gratitude, affirmations, EFT tapping, and journaling. She advises starting small with rituals and gradually building them up over time. Contact: Free Gift: Get a Free Guide to Harness Your Hormones Instagram: @michellestiff_wellness Join Michelle's Free Facebook Group: Wellness Elevate Facebook Group Website: Wellness Elevate Tribe About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Beth Greer, The Super Natural Mom, is an award-winning journalist, Healthy Home Transformer, and Founder & CEO of True Vitality Project. Her bestselling book, "Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time," a Books for a Better Life Award Finalist, is endorsed by Deepak Chopra, and Dr. Joseph Mercola. Beth is former President and Co-Owner of The Learning Annex, a renowned alternative adult education company. Twenty years ago, she eliminated a tumor in her chest without drugs or surgery by making small shifts in her diet, and the products she uses in her home. Podcast Highlights Beth's health improved by simplifying her life and removing toxins. Beth's journey involved overcoming a tennis ball-sized tumor through juicing, fasting, and lifestyle changes. This inspired her book "Supernatural Home". Beth advocates for natural healing modalities like LifeWave stem cell patches which stimulate stem cell production. They have helped Beth and others with better sleep and reduced inflammation as well as improvements in health and wellbeing. When removing toxins Beth shared to take small steps in making changes in your home, body, and environment. Start with the area that is most important to you and for more help check out her book "Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time," Current Projects: Beth is in the process of writing her next book: "Super Natural Body: How to Have True Vitality and Peace of Mind." Our bodies have become polluted from the chemicals in our food and water, and even the synthetic vitamins we have been told are good for us to take on a daily basis. This book is a wakeup call to take a closer look at what we are being exposed to, from our food, water, products we clean with and put on our skin, and even the aerosols they are spraying in our skies. Learn how to stop intoxing so we can finally be able to detox. For more information about Beth contact: truevitalityproject.com For Information on LifeWave patches: lifewave.com/franmedina About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.   Bio: Registered Nurse by training but in my heart, I have always been an alternative wellness practitioner. Certified Kripalu yoga instructor and therapist, I also teach adaptive yoga for M.S. and Parkinsons disease, Reiki, and Manual Lymphatic drainage. I enjoy painting and travel; I was a nomad before that word became popular. Thailand, India, Brazil, Peru, and the Caribbean...I have my sights set on Africa in the near future.  Podcast Highlights:   Joie started traveling internationally with her kids when they were young, staying in places for months at a time. This inspired her nomadic lifestyle. The pandemic was a catalyst for Joie to leave the US and settle in Oaxaca, Mexico. Loving the sense of community and culture there. Tips for getting started. First, visiting a place you want to live is ideal. Many alternatives for housing include Housesitting, Airbnb's and connecting with people living in the community. Joie's biggest takeaway is increased self-love, gratitude and trusting herself. Travel helped her learn to nurture herself and connect deeply with who she is. And learned to build and keep friends' long term by establishing a community. Contact: [email protected]   About Your Host: Fran Medina RN, Empowerment Coach   Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.   Contact:   Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.   About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.    Bio: Wendy is an Intuitive Healer (Shaman) and Life Coach. She is passionate about supporting others in living an authentic life filled with peace, abundance, love, and joy! Wendy uses her intuitive abilities to communicate with high vibrational helping guides (both the client's and her own) to obtain wisdom and healing to support the client.  To achieve balance at all levels: physically, mentally, emotionally, and spiritually, Wendy asks probing questions to uncover, unsupportive thought patterns, limiting beliefs, lineage patterns and stuck energy in the body that may be preventing the client from living a joy-filled life.  Podcast Highlights: Wendy's journey as an intuitive healer, shaman, and life coach, founder of Magnificent Life: Wendy's shares her 20-year journey, starting with physical pain and the impact of her childhood experiences on her ability to be authentic. Wendy shares the pivotal moment of questioning traditional medical advice and discovering alternative healing methods, encountering guides and embracing her role as a shaman. Personal Growth Through Challenges: Wendy shares her journey of personal growth, highlighting the importance of adaptability and seeing life's messiness as magnificent opportunities for learning, especially the lessons taught by her children. Simple Practices for Well-being: Wendy emphasizes the power of simple practices like mindful breathing and connecting with nature for managing anxiety and stress, advocating for a daily routine of intentional, mindful actions to foster a sense of calm and presence. Shamanic Tools for Connection: Wendy shares insights from shamanism, focusing on connecting with guides and elements for support. She encourages intentional practices, like setting positive intentions, building reciprocal relationships with nature, and understanding the guidance available for a more harmonious life. Living in Ceremony for Joyful Living: Wendy discusses her offerings, including one-on-one coaching, group programs, shamanic journey workshops, and a course on "Living a Life in Ceremony." The concept involves incorporating daily rituals, finding joy in simple moments, and celebrating life in meaningful ways. Offers: Wendy is available for remote private coaching and intuitive healing sessions to support you in co-creating and living your most magnificent life! Wendy facilitates monthly Shamanic Journeying and Living a Life in Ceremony Workshops. Available live on Zoom and on replay. She will be co-leading a healing retreat in person around the Spring Equinox in March 2024. See Wendy's website for more details on all these offerings: https://magnificentlife.love/ Contact: Wendy Carlson Transformational Healer, Teacher & Coach Live and BE Your Most Magnificent Life! [email protected] https://magnificentlife.love/   About Your Host: Fran Medina RN, Empowerment Coach   Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.   Contact:   Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.   About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.    Bio: Beverly Braxton, a Warwick NY resident, has left a lasting impact on her community through mediation, education, and community engagement. From resolving disputes as a mediator to pioneering educational programs and founding Family Central, Beverly has promoted dialogue and unity. Her latest initiative, We the People Warwick, aims to foster community cohesion post-Capitol insurrection. Beverly's life journey reflects a commitment to understanding life's purpose and making meaningful contributions to education, family support, and community building.  Podcast Highlights: Early Life and Quest for Purpose: - Childhood filled with deep questions about life's purpose. - Felt out of place, challenged gender and racial norms. - Embraced self-discovery and the importance of personal freedom. Path to Mediation: - Unexpectedly became a mediator in 1973. - Gained skills in conflict resolution and the art of listening. - Transitioned to teaching, focusing on creating a positive environment. Launching the PIE Program: - Designed an ideal teaching program at Empire State College. - PIE program empowered student voices and community learning. - Overcame challenges to integrate PIE into Warwick schools. Establishing Family Central: - post-retirement initiative addressing media's impact on children. - Organized a forum leading to the creation of Family Central. - Focused on providing child development resources to parents. Founding We The People Warwick: - Responded to local racial tensions and national events. - Initiated community dialogues, attracting significant participation. - Trained facilitators, led small groups, and developed community projects. Beverly's Philosophy and Influence: - Fosters belief in individual capabilities and spreads joy. - Draws inspiration from quotes, poems, and self-reflection. - Emphasizes the power of vulnerability and believing in others. Future Endeavors: - Continuing dialogues and community projects with We The People Warwick. - Rebooting Family Central to further support parents. - Encourages community involvement and skill-sharing. Contact: Website: wethepeoplewarwick.org Instagram: wethepeoplewarwick Email: [email protected] About Your Host: Fran Medina RN, Empowerment Coach   Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.   Contact:   Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.   About:   Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.    Bio:   Don Kilcoyne, a versatile performer, earned his first acting paycheck in 1991 as a pirate at a local Renaissance Festival. His extensive career spans off-Broadway, TV, film, regional festivals, folk band performances, and improv teaching. Immersed in the pirate theme, he created environments for the New York and Maine Renaissance Faires, sang and played percussion for The Crimson Pirates for 20 years, and published three supernatural thrillers. In addition to crafting bespoke entertainments for local businesses, coaching improv, and working as a marketing creative director.   The Birth of Nasty Nick BellowsDon Kilcoyne's creative journey as Nasty Nick Bellows showcased his whimsical style, but personal struggles and a loss of direction emerged as he neared his late twenties. Sad Turns and Creative RechargeDuring his father's battle with cancer, Don found solace in his creative work as Nasty Nick Bellos, using weekends to recharge while supporting his family. Navigating Challenges and Messines Don struggled with feedback initially but credits his wife, Kelly, and former boss, Carlos Casado, for improving his listening and reflection skills. He values improvisation training for turning challenges into self-improvement opportunities and stresses openness to personal growth, recognizing triggers, and broadening perspectives. Pirates as Good Guys Don reframes pirates as often being the 'good guys' in history, fighting against oppressive navies with democratic and socialist principles. He highlights legendary female pirates like Anne Bonny and Mary Reed, known for their strategic prowess, challenging stereotypes associated with piracy. Currrent Projects and Upcoming Events Current projects, including the Maine Renaissance Fair, a fun beer review project called 'BrewVint" on YouTube with his wife, and collaborations with the Trailing Tap House in Greenwood Lake and the Maine Renaissance Fair. Contacts: Facebook: D Kilcoyne Creative BrewVint videos: YouTube.com/@donkilcoyne Maine Renaissance Fair: themainerenfaire.com Instagram: @donskilcoyne   About Your Host: Fran Medina RN, Empowerment Coach   Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.   Contact:   Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.   About:   Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.    Bio:   Ginger Lichlyter, a dynamic individual who seamlessly navigates various roles with finesse and determination. At 50 years old, she is not just a devoted mother to seven daughters but also a thriving entrepreneur and health advocate, earning a seven-figure income from the comfort of her home alongside her life and business partner. Despite her bustling lifestyle, Ginger prioritizes her health, embracing a disciplined regimen that includes peptides like Tirzepatide and lipotropic compounds, resulting in an impressive 80-pound weight loss within a year. Her journey serves as an inspiration, demonstrating that with commitment and the right approach, significant transformations are achievable at any age. Now, Ginger shares her expertise, empowering women to pursue both weight loss and wealth, proving that success knows no age limits.   Podcast Highlights:   Ginger's Remarkable Journey: From Seven-Figure Business to 80-Pound Weight Loss The Power of GLP-1 Medications: Transforming Ginger's Health and Life Overcoming Stigma: Embracing Medication-Assisted Weight Loss Navigating Challenges: The Emotional Journey of Weight Loss Redefining Wellness: Maintaining Health and Happiness with Ginger's Lifestyle Tips   If you are interested in learning more about GLP1 peptides and how they can help you improve your wellness and reach a healthier weight, contact Fran to set up an informational 10-minute call:   Informational call: [email protected] For more information review Regenics.com Code for 10% discount: fran50 Contact information: @womenweightlossnwealth (TikTok) Email: [email protected]   About Your Host: Fran Medina RN, Empowerment Coach   Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.   Contact:   Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About:Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.    Bio:Jenese is a multifaceted Yoga, Recovery & Embodiment Coach and Health & Wellness Specialist at the Resource Recovery Center in Middletown NY. In addition, through her own company Jenese offers transformative practices rooted in yoga and holistic healing, leading retreats, workshops, and training nationwide. Continuing her education in Recovery Coaching and trauma-informed modalities, she is also training to become a CASAC Substance Abuse Counselor.   Podcast Highlights:   Transition to Recovery Work   Jenese's vision to blend yoga with recovery began over two decades ago. Despite setbacks like the closure of her studio during the pandemic, she found new purpose working with underprivileged children before joining the Resource Recovery Center as a coach, realizing her longstanding goal of aiding the addiction recovery community through wellness practices.   Wellness Practices for Recovery   Jenese introduces trauma-informed yoga, meditation, tapping, embodiment coaching, Ayurveda, and somatic movements. She envisions inviting various wellness practitioners for workshops to create a client comprehensive wellness toolbox.   Embracing the Messiness Jenese shares her journey through divorce, miscarriage, and financial struggles, underscoring the importance of finding beauty in life's chaos. She advocates for practices like yoga, exercise, and nature connection to navigate difficulties. Reflecting on her experiences, Jenese highlights the transformative power of facing discomfort and allowing it to spur personal growth.   Current and Future Projects   Jenese's vision is to set up a wellness department and toolbox at the Recovery Center, alongside launching "Elemental Embodiment," a workshop merging Ayurveda and Chinese medicine. She is also planning a restorative yoga certification training centered on the nervous system, and a somatic Portugal retreat with her sister Dana from 4/27 to 5/3/24.   Contact Information: Please reach out to Jenese for information on her upcoming retreat, Restorative certification training and workshops. Jenese also does private live and online Yoga sessions. Email: [email protected] Instagram: @jenese_hernandez_recovery_yoga Facebook: Yoga Jenese   About Your Host: Fran Medina RN, Empowerment Coach   Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing.   Contact:   Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.   About:   Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.   Bio:   Mary Ann Robbat is a leader, teacher, coach, expert energy practitioner, and creator of the Tollerra Energy Mastery System. For over 25 years, Mary Ann has supported thousands of people from around the world to live a soul-driven life.   Podcast Highlights:   These highlights capture the essence of Mary Ann's spiritual journey, the development of Tollerra, and the transformative power of changing belief systems for a life filled with magic and miracles.   Mary Ann's Passion Journey   Mary Ann focused on a corporate career in her twenties, traveling the world doing change management work. However, she felt empty and disconnected. Leading her to workshops on meditation and finding purpose, reigniting her true self as a healer. Mary Ann studied with shamans and reopened her intuitive abilities quickly. Developed the idea for Tollerra as an easier system than shamanism.   Getting Unstuck from Fear and Limiting Beliefs   Being stuck comes from fear or limiting beliefs blocking our desires. Write down the belief and flip it to empower yourself. Visualize the positive version of the belief as a mantra to pull you past stuck points.   Building Trust and Staying Connected Mary Ann's greatest gift was trusting and allowing her spiritual guides to lead and share through her. Set intentions rather than attachment to an outcome. Do daily energy work to stay connected to guidance and course correct. We all have access to it.   Mary Ann's Current Offerings   Tollerra Energy Mastery System - Builds skills for living a soul-driven life over 12 months. Powerful Healer - Helps healers develop a system for healing on multiple levels. Soul Sessions - Channels ascended master's to shift energy and remove limiting beliefs.   Contact: [email protected]   Gift:   Unlock Your Unique Soul Purpose Workshop Powerful 5 video series with customized worksheets https://maryannrobbat.com/unlock-your-unique-soul-purpose-replays/ Password: "Soulpurpose"   About Your Host: Fran Medina RN, Empowerment Coach   Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.   Contact:   Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. Bio Maria Blon is an intuitive author and mentor, renowned for inspiring and motivating fellow writers. With a background as a college-level math and yoga teacher, she employs interactive learning techniques and reflective writing. Her family-founded HEART in Haiti School benefits directly from all funds raised by her project, Hearts Blooming. Maria's Journey and Evolving Career:  Maria discusses her career evolution from a math professor using holistic practices to engaging in yoga therapy and Reiki training. She describes the profound impact of the 2010 Haiti earthquake, leading her to establish the Heart and Haiti school and undergo a significant perspective shift regarding wealth and happiness, focusing on supporting the school and writers. Role of Community in Creative Pursuits: Maria talks about founding Heart's Blooming and her role in various writing workshops, highlighting the crucial role of community in overcoming isolation, shame, and self-criticism in creative endeavors. She advises on conquering creative blocks through small steps and community support, stressing the importance of self-compassion and gradual progress. Practical Tools for Creative Expression: Maria offers practical advice for fostering creativity, advocating daily writing practices like poetry for self-discovery and unlocking creativity. She emphasizes the power of consistent short writing sessions in making considerable progress and opening new avenues for creative expression. Updates on Heart and Haiti School: Maria updates listeners on the growth and achievements of the Heart and Haiti School, including infrastructure and educational developments and its positive impact on students amid challenging conditions. She invites engagement through donations, connections, and shares information on upcoming writing workshops and retreats. Contact information: For a free connection call: Heartsblooming.org/gift Email: [email protected]  For donation, Fundraiser, and information on The Heart in Haiti School:  Website: heartinhaiti.org About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst and co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds many holistic certifications and has training in Clinical Aromatherapy, Emotional Freedom Technique (EFT) and experience as a Reiki Master Teacher.  Contact:  Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.   About: "It's Messy, But It's So Good," Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose.  Bio:Caroline Bass is on a mission to harness the power of herbs as a natural remedy to help relieve stress and stabilize moods. After the stresses of daily life began to take their toll on her, she found herself anxious and finding it difficult to find the energy to balance a full-time job and the pressures of being a mom of three. She began formulating herbal blends to relieve her anxiety and calm her nerves. When she started sharing the remedy with her friends and family, the word spread, and they kept coming back for more. After much trial and error with many months of tweaking the dosages, the final formulation was ready: Queen Tulsi: Nature's Stress Relief. Highlights: Caroline's Journey Begins - Her journey in women's health began as a doula, specializing in prenatal and postpartum care. She initially used herbs to support pregnant women. Caroline gradually integrated herbs into her daily life to manage stress, anxiety, concentration, and immune support. Inspiration for the Company - Caroline's inspiration for her company came from her personal struggles with stress, hormonal changes, and the desire to create a better home environment for her children.  Challenges in Transitioning to Entrepreneurship - Leaving her corporate job after 27 years was a significant challenge for Caroline. She experienced self-doubt and had to adapt to a different type of work structure. Caroline's transition to entrepreneurship made her reassess her skills and delegate tasks she was not proficient in, finding a balance between work and personal life. Practices developed include the Evening Abundance List. Caroline shared her practice of creating an "Evening Abundance List," where she acknowledges and appreciates the small and big accomplishments of each day Upcoming Podcast and Product Enhancement: We look forward to Caroline's upcoming podcast launching soon and her new advanced product, Queen Tulsi, making it even more effective for customers. Contact Information: Website: carolinebasshealth.com Reach out to Caroline and find her products. Use Code: "QueenFran" for 20% discount on her website. Instagram: @CarolineBassHealth Tik Tok: @Caroline Bass Health About your Host:  Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region.  Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. Bio: Mary Sise is a licensed social worker based in New York who has been using energy psychology methods for over 25 years. Considered a pioneer in the field of Energy Psychology and she has authored two books: The Energy of Belief and Tapping the Panic out of Pandemic. Her current work, the Soul Weaving Process, is a culmination of 30 years of work reintegrating split off aspects of consciousness after near death experiences and traumatic events. Mary trained in energy healing by Her Holiness Sai Maa for over 20 years and serves as the Director of Sai Maa's Magdalena Healing Program. She is also a faculty member of the Shift Network and teaches internationally, integrating brain science, energy psychology and spiritual psychology in her work. Highlights: Mary has 50 years' experience as a therapist and specializes in Energy psychology and Trauma. Mary shares her journey into energy healing and the advancements in the field. Mary discusses the limitations of traditional talk therapy for addressing trauma and the importance of finding effective tools like EFT- tapping, understanding how the brain processes trauma and energy psychology. Key points discussed are the importance of recognizing triggers, going within, and connecting with your soul during challenging times and the importance of listening, being compassionate, and allowing your soul to guide your actions during challenging situations. Releasing self-judgment and the need to trust the process, embrace self-compassion, and avoid judging others. During times of personal and global upheaval, look within to understand the fear, insecurity, or shame that gets triggered. Cleanse your inner turmoil." Do not judge your own path and remember that what is right for you may not be right for someone else. Mary shares about during the time of her own personal loss, when she met her Holiness Sai Ma, ands has been a student of Ma's for 23 years.   When things get messy how do we meet the challenges of life: the first thing is that you recognize you will have a brain that is wired for survival. And the minute you are triggered, or somebody says something to you, or there is a bully at work, really go inside, and wow, there's terror in me about that, or insecurity or shame. What is that showing me? Not to blame anybody for anything. First clean up your stuff.  Contact: Register for Tapping Tuesdays: Website: Marysise.com Books: The Energy of Belief About your Host:  Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region.  Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. Follow and Review our Podcast on Apple and Spotify to enter our Holiday contest. Win a 1-hour Emotional Freedom Technique and Coaching session. Tag me on Instagram, DM me on Facebook or reply to email after entering. Tag your friends to follow and review for multiple entries. Contacts in show notes. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Join your host, Fran Medina, as we bring you authentic conversations with a diverse array of guests from different walks of life, showcasing how embracing life's messiness can lead to extraordinary growth and fulfillment.  Join us in this inspiring episode where singer songwriter Margie discusses the gifts of kindness and compassion that Margie has gained through her musical journey, and how they have shaped her life. Bio:  Singer songwriter Margie DeRosso founded Pathways Through Music in 2004 and has been sharing her love of music and healing through Intuitive workshops, coaching for inner worth and by leading chanting classes bringing peace and calm during the pandemic to countless people. Along with her musical partner Dave Lang, the duo brings acoustic strains of folk, country and rock playing breweries, wineries, and private events in the NY tri state area. Highlights: Introduction: Margie DeRosso, singer-songwriter, and healer, discusses her musical journey and healing work through intuitive workshops and chanting classes during the pandemic. Early Musical Connection:  Margie reflects on her childhood love for music, where she felt a strong connection to songs and harmony. Her journey began with singing and later learning to play the guitar. Spiritual Discovery: Margie shares how her spiritual curiosity and sense of something bigger than herself led her to music. She discusses the profound connection between music and her spiritual journey. Pathways Through Music: Margie talks about founding "Pathways Through Music" in 2004, a venture that combined her love for music and spirituality. She shares how chanting, and workshops played a vital role in her life and connecting with others. Embracing Messiness:  Margie emphasizes the importance of embracing imperfections and taking perfectionism off the table in the creative process. Margie reflects on a songwriting workshop assignment that led to creative breakthroughs. Greatest Gift: Margie reveals that kindness and compassion are the greatest gifts she has received from her passion for music. She discusses the joy of connecting with others authentically. Current Chapter:  Margie discusses her current chapter, slowing down, and finding joy in singing with her partner Dave. She talks about songwriting, dedicating time to helping others, and embracing the little things that make a difference. Contacts:Email: [email protected] Facebook: Margie Ekeman DeRosso Your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection and holds certifications in various holistic modalities. Fran is a certified facilitator of the Creative Clarity Catalyst based on the Stanford University Creativity in Business MA course.  Website: www.franmedinacoaching.com Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: "It's Messy, But It's So Good," Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose. Join us for authentic conversations with diverse guests, highlighting how embracing life's messiness leads to extraordinary growth and fulfillment. Whether seeking inspiration or heartfelt stories of perseverance, "It's Messy, But It's So Good" is the podcast to tune into for discovering the human spirit's resilience and the beauty of inner success. Stay tuned for inspiring episodes! Bio: Ember is a holistic wellness coach who specializes in emotional release, hypnosis, and somatic breathwork. She has a master's degree in professional counseling and certified in the Rapid Relief Technique, Soul Modes, Beliefetics, and Somatic Breathwork. Ember's passion is helping women find their passion and create a life they love. In her own life Ember has navigated many challenges and transitions, most recently overcoming a cancer diagnosis. She believes we have everything we need inside of us to live the life we want to live and is excited to help others come back to themselves and their power.   Highlights:  Personal Transformation: Ember's journey reflects her commitment to emotional processing, authenticity, and positive energy. Overcoming a cancer diagnosis, she discovered the power of holistic healing and has since relaunched her business, providing coaching, hypnosis, and a wellness-focused membership called "Unleashed." Embracing Authenticity: Ember emphasizes the significance of authentic self-acceptance and curating a supportive environment. She encourages individuals to process emotions healthily, allowing growth and transformation to unfold naturally. Empowering Connection: Through sharing her firsthand experiences and holistic techniques, Ember aims to create deep connections and inspire others to navigate life's challenges resiliently. Her mission is to help individuals embrace their own unique journeys with strength and purpose.   How to Contact Ember Instagram: @lifewithemberlynn  Website To Book a Session: https://www.lifewithemberlynn.com Unleashed Membership - https://emberlynn.thrivecart.com/unleashed Facebook: Life with Ember Lynn About your Host:  Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region.  Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher.   Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: "It's Messy, But It's So Good," Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose.  Bio: Tim Arculli -OLS Qigong and Healing. When Tim Arculli began practicing Qigong 15 years ago, he started teaching friends and family but found that they often didn't have the time to practice regularly. To make Qigong more accessible, Tim developed his own system (Outer Limits System) that focuses on the most efficient, effective, and simple techniques that can incorporate into any lifestyle. He aims to demystify this ancient practice to amplify the benefits and wisdom. Tim has trained with teachers in the US and Hong Kong and holds many certifications in Qigong and Reiki. Tim is dedicated to sharing his knowledge and helping others improve their health and energy, practice, and well-being in a fun way.     Highlights:  Passion for Sharing: Tim's passion for Qigong comes from the love of sharing with people. He wants to make ancient wisdom and practices easily digestible so that people can incorporate them into their busy modern lives.  Initial Fascination: Tim's journey with Qigong began with his first class, where he experienced deep relaxation and energization simultaneously. This curiosity sparked his interest to learn more and delve into the practice.   Sharing the Benefits: Tim started sharing Qigong practices with friends and family, and he noticed that everyone he shared with felt better afterward. However, many people struggled to practice consistently due to lack of time. Tim's drive to share Qigong helped him develop practical easily accessible practices for people's daily lives.  Focusing on Subtle Energies: Through his training, Tim learned to focus on subtle energies in the body. Relaxing and paying attention to these energies helped him develop a deep understanding of their flow and effects on overall well-being. Tim highlights the connection between the mind and energy flow. Focusing on positive thoughts and staying present in the body helps direct energy towards healing and relaxation.  Upcoming Events: Tim facilitates and participates in various events, including a yearly retreat in the Catskills, weekly classes at a local holistic healing studio, and collaboration with organizations like We the People, which offers healing experiences for teens.  How to Contact Tim:  Private sessions for energy healing and instruction online and in person.  Website: www.OLShealing.com  Facebook: www.facebook.com/OuterLimitsQigong Instagram: www.instagram.com/outerlimitsqigong About your Host:  Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region.  Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher.   Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina  

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: "It's Messy, But It's So Good," Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose.     Bio: Chad Pilieri moved to Greenwood Lake NY from his hometown of Brooklyn with his family and fell instantly in love with it. A massage therapist for over 25 years, Chad studied Taoism and Permaculture which started him on a path towards solutions. All these experiences led him towards realizing the power of localization and supporting growing food locally. Grow Local Greenwood Lake became a non-profit in 2020. The organization created an open Common Ground community garden collaborating with the community on many other projects to bring about this vision.   Highlights: Chad Pilieri • Chad shares his journey from Brooklyn to Greenwood Lake, New York, where he founded the nonprofit organization Grow Local Greenwood Lake. The organization focuses on localization and supporting local food. • Chad's journey began with studying Taoism about 30 years ago, which led him to explore solutions such as permaculture and fasting for personal transformation.  • When Chad discovered the concept of Permaculture, he became interested in creating a positive impact on the environment through community gardens and localization. Some inspirational influences were Helena Norburg Hage and Donna Shiva. • Grow Local Greenwood Lake initiative created in March 2018 with a group of friends, aiming to bring positive changes to their small village. Things can be messy with challenges and obstacles, especially during the COVID-19 pandemic, but the members remained positive and focused on making a difference.  • Grow Local Greenwood Lake participates in various projects, including community gardens, fundraisers, and plans for making Greenwood Lake more self-sufficient and resilient. Chad envisions a movement of people growing food in their yards and is enthusiastic about promoting regenerative practices.    Resources/Books:  The Tao of Health, Sex and Longevity by Daniel Reid  The Ringing Cedar Series by Vladimir Megre  Books on Permaculture:  Gaia's Garden by Toby Hemenway  Inspiration from Helena Norberg Hodge Local Futures   Contact: Website: http://Growlocalgreenwoodlake.org  Email: [email protected]  Grow Local Greenwood Lake encourages people to visit the garden during open hours on Saturdays 930-1130am and Wednesdays 6-730pm to participate and harvest the produce freely, fostering a sense of community and inclusion. About your Host:  Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region.  Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher.   Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina  

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: "It's Messy, But It's So Good," Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose. Bio: Kristofer Rios Kristofer Ríos is a filmmaker and journalist from New York City. As a journalist, he has covered immigration and social justice issues, producing investigative news documentaries for HBO Max, Hulu, ABC News, Univision/Fusion, The Guardian, and The New York Times. Most recently, Kristofer was the co-director and co-executive producer of Menudo: Forever Young, a four-part documentary series about the rise and fall of the Puerto Rican boy band Menudo. He is also a producer on the upcoming National Geographic docuseries Science Fair: The Series. Kristofer was previously at ABC News Nightline where he worked on features and documentaries for the nightly news show. Kristofer's work has been recognized by the GLADD Media Awards, the National Association of Hispanic Journalists, and the Edward R. Murrow Awards. He was a 2023 Nieman Fellow at Harvard University and has a Master of Science in Journalism from Columbia University Graduate School of Journalism. Kristofer Rios: Title: "Discovering Humanity's Stories: Kristofer Rio's Filmmaking and Journalistic Journey" ‌‌ SHOW NOTES:  Kristofer's early passion for storytelling was nurtured by his family support. Inspiration was sparked by a Balkan war news report, recognizing media's impact. College courses and a global fellowship expanded Kristofer's knowledge and empathy. Community organizing shapes Kristofer's career, emphasizing empathy and narrative. Resilience in filmmaking, reframing challenges, and staying connected to the story. Kristofer was driven by a desire to tell deeper stories and tackle complex issues. Honesty about strengths, weaknesses, and risk-taking led to Kristofer's growth. Journalist and filmmaker's greatest gift: Meeting diverse, interesting people and realizing our shared humanity. Contact: Instagram: @‌Kristofer.rios Website: http://www.K-Rios.com Kristofer Rios on IMDb About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with 40+ years of nursing experience. She's certified in Insight for Life Kids and Teens, Creative Clarity Catalyst Program, and has expertise in various holistic practices. Fran co-founded the Conscious Connection in Hudson Valley, NY, focusing on wellness and healing. ‌ Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.   About: "It's Messy, But It's So Good,"   Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose.   Chuck's Creative Journey: Chuck Ragsdale is a professional actor with over 30 years of performance experience. He's worked on contracts ranging from production to casino. Chuck has appeared in several national tours and is also an arts educator and served on the acting faculty at the Tisch-Maloy College for over 20 years. Chuck teaches at the Warwick Center for Performing Arts in Warwick, NY and is a founding member of the Core Theater Group, Warwick's newest professional theater company.    Community Involvement: Chuck and his husband, Paul, created "Broadway at Baird's" in Warwick, New York, a monthly event featuring Broadway guests and local performers. The event is known for its delightful and entertaining atmosphere, bringing the community together for an enjoyable evening.   Chuck and his colleagues have started a new theater company in Warwick, New York, called Warwick Valley's newest professional theater company. They are producing "The Rocky Horror Show" in October in a unique location, the former Mid-Orange Correctional Institution property, now known as Roosevelt Hall. The team is transforming this space into a legitimate theater, and there are numerous tasks and challenges to make it happen. Despite the challenges, they are a group of industry professionals determined to bring this production to life.    Embracing The Messiness   Embracing Imperfection: Chuck emphasizes the importance of recognizing imperfection and the valuable lessons it brings, even in a world that often seeks perfection.   Permission to Fail: He shares the key lesson of granting oneself permission to fail.   Overcoming Self-Monitoring: Chuck discusses the challenge of constant self-monitoring in the performing arts. For Performers, it's vital to strike a balance between self-awareness and creative freedom.   Intention of the Activity: Chuck believes that if you're not enjoying what you're doing, you might not be doing it right or should reconsider your path.   Tool for Alignment: Chuck's tool for staying aligned and coherent involves introspection. He takes time to check in with himself, discussing what is expected of him in terms of emotions and professionalism.   Contact: Chuck Ragsdale  Tickets to The Rocky Horror Show: www.coretheatregroup.com Dates:  10/19,10/20,10/26, and 10/27 Place:  Roosevelt Hall in Wickham Woodlands, Warwick, N.Y.    Your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region.  Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina ‌

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.   About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Join your host, Fran Medina, as we bring you authentic conversations with a diverse array of guests from different walks of life, showcasing how embracing life's messiness can lead to extraordinary growth and fulfillment. Whether seeking inspiration for your journey or enjoying heartfelt stories of perseverance, "It's Messy, But It's So Good" is the podcast for you. Tune in to discovering the human spirit's resilience and the beauty of embracing life's messiness to find the sweetness of inner success. Don't miss an episode, because life may be messy, but it's undeniably fulfilling. Stay tuned! Dana Regan Bio: Dana is the founder of the Somatic Soul Coach™ School. A professional certification training where she supports coaches and leaders to incorporate somatic work into their existing professional practices. She brings over 15+ years of experience as a somatic leader and transformational coach--- her work has impacted the lives of thousands of people internationally —from artists to entrepreneurs to teachers to C-suite executives. Dana partners with individuals and organizations to develop internal resources that unleash their embodied potential. When Dana's not helping folks rewire their nervous system for freedom you can find her hiking, cooking, and spending time with her family in the Hudson Valley where she resides with her cat Portia. Her next international adventure is to the Azores, Portugal where she's leading a somatic wellness retreat with her sister in 2024.   www.somaticsoulcoachschool.com   Highlights   1. Introduction to Dana Regan's Work Dana Regan is the founder of the Somatic Soul Coach School, which offers professional certification training for coaches and leaders to incorporate somatic work into their practices. With over 15 years of experience, Dana's work has impacted the lives of thousands of individuals internationally, from artists to C-suite executives. ‌ 2. Dana's Passion and Creative Roots Dana's passion has always been closely tied to her Puerto Rican roots and her creative energy. She recalls being born with an intense passion that she inherited from her parents. Dana's creative journey started with music, from playing the violin to being involved in theater and performance. ‌ 3. Integrating Creativity and Wellness Dana's journey led her to integrate her creative artistic pursuits with wellness, yoga, and leadership. She emphasizes the connection between creativity and well-being, recognizing that she feels most well when tapping into her creative inspiration. ‌ 4. Discovering Somatics and Embracing Messiness Dana's exploration into somatic work was a pivotal moment, realizing that her creative expression and body-centered work were deeply connected. Embracing messiness became a crucial aspect of her journey, disrupting cultural conditioning that sees messiness as negative. ‌ 5. Tools for Embracing Messiness Dana introduces the SLOW method: Slow down, Listen in, Oscillate between self and the world, and Welcome the mess. She emphasizes the importance of breath and cultivating presence throughout the day, enabling individuals to respond rather than react to life's challenges. ‌ 6. Grief as a Profound Gift Dana shares that her greatest gift has been the journey of grief. By allowing herself to fully experience grief, she has gained a deeper understanding of love and the ability to sit with others in their moments of loss. She recognizes the transformation that grief can bring on a cellular level. ‌ 7. Upcoming Offerings from Somatic Soul Coach School Dana discusses upcoming opportunities, including a group coaching program, an advanced accelerated training for SSC™, and a somatic wellness retreat in the Azores, Portugal, in 2024. She highlights the importance of the embodiment revolution and welcomes those who want to journey together in this transformative work.   Azores Retreat 4/27-5/3/24 Dana's Contact: www.somaticsoulcoachschool.com ‌ About Your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region. Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina ‌ Gift: Subscribe to Fran's newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.  

Show  Notes: Fran Medina Podcast # 1 Fran Podcast # 1 My Passion Journey Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About:"It's Messy, But It's So Good," Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose. Join us for authentic conversations with diverse guests, highlighting how embracing life's messiness leads to extraordinary growth and fulfillment. Whether seeking inspiration or heartfelt stories of perseverance, "It's Messy, But It's So Good" is the podcast to tune into for discovering the human spirit's resilience and the beauty of inner success. Stay tuned for inspiring episodes! Highlights: • My dissatisfaction with my nursing career • My introduction to holistic healing and coaching • Pursuing soul driven passions-nature, acting, healing and taking inspired action • How following your passions enriches your life and provides you with self-compassion, adventure, and some good stories! • Real success is moving through life with an open heart and following your passions. Letting go of the shoulds and following your inner wisdom. About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Insight for Life Kids and Teens as well as Creative Clarity Catalyst Program based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in Tollera Healing, Intuitive Chakra Scans, Stress Resiliency coaching and has training in Clinical Aromatherapy, Emotional Freedom Technique (EFT) and experience as a Reiki Master Teacher. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina Gift: Subscribe to Fran's newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.