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Free Therapy

by Lex

Therapy is expensive. shouting your innermost thoughts into the void on Spotify is free. Join Lex on a journey to mental fortitude with bi-weekly episodes of Fri Therapy.Socials!TT:AsToldByLexxIG: Ast0ldByBexx

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. Set Boundaries, Find Peace

    A look into boundry setting in my past and present.

  2. Growing Apart

    A closing to my all-time favorite episodes "growing to-get-her. Follow my socials! Instagram @1weird_human Tiktok @Wyrdfarms

  3. The Contentless Content Creator

    This Episode is about a content Creator (me) who struggles with thinking of content but REALLY wants to.

  4. NPC Behavior

    For the First episode of my solo show, we take a walk down memory lane. I reflect on the 10+ years I spent bringing an NPC/background character to all my friendships and relationships. we'll also introduce a new segment "Long time Lurker" where we'll get into people's business on Reddit.

  5. A New Weird Era

    With a new Weird era, comes the end of another. Welcome to our formal last episode of It's Not That Deep with Alexis and Dwight where we discuss what we've been up to in the last year, with welcoming a new member into our family, personal projects, and what's next for us! For comments and...

  6. Growing To-Get-Her Pt. 2

    Alexis and Dwight are back and we have a surprise for you all...! Come listen to this week's episode about the rising gas prices, craziness in our world and continued journey to grow for each other and ourselves. For comments and questions, reach out to: - Email: [email protected] - Twitter:...

  7. Emotional Incest

    This episode is for starting 2022 off even better! Alexis and Dwight discuss the emotional incest that comes from single parent households, Ari the Don's improper statements, and Derra's continuous YouTube fame being challenged. For comments and questions, reach out to: - Email:...

  8. FYP 2022!

    Come join Dwight and Alexis as they discuss their Five Year Plans! Get sensual and emotional with the two as they review past year's goals and future goals that are sure to excite. Be sure to share your year's goals with Alexis and Dwight by sharing and following on their social medias, found...

  9. 2021 Review is HERE!

    Join Dwight and Alexis in this special episode as they reflect on 2021! They discuss the biggest (and cringiest) headlines of the year and rehash a few controversies, Dave Chappelle's "The Closer", Astroworld, and the "Rust" film tragedy. For comments and questions, reach out to: - Email:...

  10. Baby Mama Pro or Pro Max

    In episode 35, Dwight and Alexis Tackle the rise of the professional baby mammas. a.k.a the child-barers to the stars! They debate if baby mama's she live the same life style as the fathers, if men "know what they're getting into" and more! For comments and questions, reach out to: - Email:...

  11. Cancel Culture's CANCELLED

    On episode 34, Dwight and Alexis speak on the many different cancelled celebrities', cancel culture, and the problems that are a result of and an effect of the culture itself. Tune in and be sure to follow the social medias to interact with us below. For comments and questions, reach out to: -...

  12. Competitive Vibes

    Episode 33 catches those competitive vibes as we dive into competition in our everyday lives and if there is room for it in our relationships. Are you a hater if you compete with your friends? Can there be healthy competition in your romantic relationships? This and more is covered in todays...

  13. Generation: Wealth

    Episode 32 takes a look into generational wealth in the black community and the challenges we face to pass on assets to our children. In this week's current events, Saweetie branded a colorist and Dave Chapelle's "The Closer" sparks controversy. For comments and questions, reach out to: - Email:...

  14. Stay At Home... Dads?

    Episode 31 is here! Dwight and Alexis dive into the world of stay at home dads and discuss the pros and cons of the nontraditional roll. Questions like "Should it be normalized and would you respect your stay at home spouse?" are answered in this episode. In Current Events, "F Biden" and the…

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  15. Storytime Vol. 2: On Weed! (One Year Anniversary)

    It's Not That Deep turns one with this special Storytime episode! Join Dwight and Alexis as they recall their first experiences with weed and all the loopholes they went through to get it (or someone?). For current events this week, Youtube's reigning couple De'arra and Ken call it quits and...

  16. How To Money: The Story of OJ

    Financial freedom is our only hope! Join Dwight and Alexis as they keep it light and not deep with the fears, setbacks, goals, and come-ups of finances. Also, we discuss the continued pandemic of celebrealities not showering regularly, Nicki Minaj's court case, and Trey Songz's close "drugging"...

  17. Friend-ZONE

    For episode 28. Dwight and Alexis debate the existence and rules of the infamous "friend-zone". they answer questions such as "who created it?" and "who controls it?" For segments this week, current events, an all new man-splain, and hot topics. For comments and questions, reach out to: - Email:...

  18. Pretty Privilege (Privilege Tier 4)

    Dwight and Alexis are back with episode 27 to discuss the nuances of pretty privilege. does it exist and if so, is it useful? in current events, they cover headlines they missed this past month and new topics such as Lil Nas x's newest controversial music video, "Industry Baby".

  19. Guess Who's Coming to the Cookout

    On episode 26, Dwight and Alexis discuss the benefits and difficulties of dating outside one's race. Is it possible to get over cultural differences or pressures from family? Do black woman have a better chance at finding healthy love outside of black men? In current events, Issa Rae lands...

  20. Eat, Pray, SUPPORT

    In episode 25, Dwight and Alexis discuss what it means to support the people in your life and what happens when your lover becomes your biggest hater. In current events, Queen Ninja's Baby daddy/ Family drama gets ugly over a kindergarten graduation and Dwight fires off some hot topics. For...

  21. Passionfruit

    Join Dwight and Alexis in a convo about finding your passion in this episode of It's Not That Deep! in Current Events, we have more D'erra and Ken drama and Rory and Mal's response to being let go from the Joe Budden Podcast. We also introduce our newest segment, The Hot Seat. For comments and...

  22. Grooming and Age Gap Relationships

    In episode 23, Dwight and Alexis talk about age gap love and how old is too old. In current events, new developments in the Pop Smoke case and what to expect from The fourth wave of the MCU and how to make the DCEU better. For comments and questions, reach out to: - Email: [email protected] -...

  23. No New Fake Friends

    Episode 22 feelin to be a BLAST for you all! Doing a deep dive on Fake Friends in this week's main topic, with a side of The Falcon and The Winter Soldier and more David D. news as well! For comments and questions, reach out to: - Email: [email protected] - Twitter: @ItsNotDeepPod - IG:...

  24. It's a Bird, It's a Plane... It's Super Straight?

    Its Not That Deep is finally drinking age!! For episode 21, we cover Tiktok's brand new sexuality, Super Straights! Topics such as transphobia and preference are also covered. In this week's news, we discuss the legacy of DMX and Usher making it rain with "Usher Bucks" in a strip club. For…

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  25. StoryTime! Vol. 1

    In honor of our twentieth episode, Dwight and Alexis roll out the first of many story time episodes! From getting caught in places you're not supposed to be to being abandoned across state lines, this episode is all over the place as we reflect on childhood shenanigans. This week in current…

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  26. It's the Self-love for Me

    This episode, Lex and Dwight get into the wonders, joys, and necessaries of "Self-Love"! Current events include Lil Mama, Quavo/Saweetie's breakup, and David Dobrik. Come discover what it really means to self-love, be a narcissist, destress, and become better for yourself. For comments and...

  27. This Episode is Toxic

    As promised! Episode 18 is all about toxic people (or people who do toxic things) and what the requirements are to be toxic. We also dive into our own toxic trait and how to be better. In current events, the Golden Globes and James Charles drama. For comments and questions, reach out to: - Email:...

  28. The Episode about Malcom & Marie

    In episode 17, Dwight and Alexis dissect Netflix's Malcom & Marie. They cover the toxic traits of the couple, as well as who was right in the end, and theorized what happens to the couple after the movie. In the news this week, Kimye divorce and Ted Cruz's escape to Mexico. For comments and...

  29. V-Day Baybe

    Valentine's day has come and gone and Dwight and Alexis are here to talk all about it on episode 16 of It's Not That Deep. Who's Valentine's day REALLY for? Is Cardi B's rule about gifts true? in current events, T'kia Bevily capital murder case and Justin Timberlake's long awaited apology. For...

  30. Two's a Couple, Three's a Crowd

    Polyamory, Open relationships, and entanglements in thhhis week's episode, we discuss the "Will and Jada" approach to relationships, can alternative relationships work? Would we ever date outside of our relationship? Listen to find out! In current events: TI and Tiny, Dani Leigh and Da Baby, and...

  31. Evolving To-get-her

    Episode 14 is all about how we met, fate and spiritualty and evolving. We rant about shitty dog owners and Dwight finally man-splains man-splaining. For comments and questions, reach out to: - Email: [email protected] - Twitter: @ItsNotDeepPod - IG: @itsnotdeeppod - TikTok: @itsnotdeeppod

  32. Settle Down for What!?!?

    In this episode, Dwight and Alexis discuss why men are so hesitant to marry, while women are so eager. For current events this week, they cover the capital riots and president-elect, Joe Biden's upcoming inauguration. For comments and questions, reach out to: - Email: [email protected] -...

  33. New Year, Who Dis? (2020 Review)

    In the first episode of 2021, Dwight and Alexis reflect on the dumpster-fire that was 2020 as they list their favorite moments and biggest regrets. They also share goals for the new year. Welcome to the new year!! For comments and questions, reach out to: - Email: [email protected] - Twitter:...

  34. You Sucking or Nah?!?!

    In this episode, we discuss Giving the glug glug, licking yoni and whether its taboo to do it! This week's current event covers youtubers Nique and King drama. For comments and questions, reach out to: - Email: [email protected] - Twitter: @ItsNotDeepPod - IG: @itsnotdeeppod - TikTok:...

  35. For Cheating or Worse

    For our 10th episode, Dwight and Alexis debate whether you should stick it out with a cheating spouse, or run for the hills. we also cover personal experiences with cheating and random topics that have nothing to do with the main topic as per usual. this week in current events, we briefly cover…

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  36. Normalize over my Dead Body

    Alexis and Dwight debate if woman proposing to men should be normalized in America. In current events, Lex covers De'arra and cross-eyed Ken's recent cheating sandal. Can Dwight convince Lex and her homegirls that proposing to men isn't so bad? Find out on this episode of "It's Not That Deep"!…

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  37. The Girlfriends Episode

    Alexis And Dwight talk about the popular '00s sitcom "Girlfriends". In this episode the cover the rise and fall of the beloved characters, the shows shitty ending, and ramble off topic as per usual. For comments and questions, reach out to: - Email: [email protected] - Twitter: @ItsNotDeepPod…

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  38. Should you Dior Her, If you Adore Her?

    Come listen to Lexi and I chat it up about being icy and glacier boys on this week's episode! Also, another "Mansplaining" segment! Make sure to thumbs up, like and share from whichever platform you are listening from! For comments and questions, reach out to: - Email: [email protected] -...

  39. Retail Workers, Not Slavery

    Explaining how retail workers think and should be treated! Remember, we're here for a paycheck, not to SERVE anyone. For comments and questions, reach out to: - Email: [email protected] - Twitter: @ItsNotDeepPod - IG: @itsnotdeeppod - TikTok: @itsnotdeeppod

  40. Stop Settling, Dumb Ho!

    We talk about the act of settling for partners, lifestyles, and everything else in life. Also, enjoy our brand new segment, MANSPLANING. For comments and questions, reach out to: - Email: [email protected] - Twitter: @ItsNotDeepPod - IG: @itsnotdeeppod - TikTok: @itsnotdeeppod

  41. Child Care/Parenting and How to Do It Better

    Alexis And Dwight discuss raising children for entirely too long and briefly touch on the electoral debate in this fourth episode of It's Not That Deep. For comments and questions, reach out to: - Email: [email protected] - Twitter: @ItsNotDeepPod - IG: @itsnotdeeppod - TikTok: @itsnotdeeppod

  42. The Main Differences Between Female and Male Friendships

    Alexis and Dwight converse about what men and women look for in friends, should you care about your friend's look/appearance, yet another spin-off of Black-ish, and more. Come get serious, but not too serious because it's not that deep. For comments and questions, reach out to: - Email:...

  43. Is It Okay to Talk to Your Partner about Attractive People?

    Alexis and Dwight talk about the main topic of the episode, how you should feel about your partner bringing up other attractive people. Also, mentions of the Megan Thee Stallion controversy, RNC convention, and minute long RANTS! For comments and questions, reach out to: - Email:...

  44. Do Black Men Hate Black Women?

    In this First episode of It's Not That Deep, Dwight and Lex Discuss Whether black men Hate there black counter parts, ramble about 90's media, and rant about pointless things no body cares about. to submit questions or comments email us @[email protected]

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ABOUT THIS SHOW

Therapy is expensive. shouting your innermost thoughts into the void on Spotify is free. Join Lex on a journey to mental fortitude with bi-weekly episodes of Fri Therapy.Socials!TT:AsToldByLexxIG: Ast0ldByBexx

HOSTED BY

Lex

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Frequently Asked Questions

How many episodes does Free Therapy have?

Free Therapy currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Free Therapy about?

Therapy is expensive. shouting your innermost thoughts into the void on Spotify is free. Join Lex on a journey to mental fortitude with bi-weekly episodes of Fri Therapy.Socials!TT:AsToldByLexxIG: Ast0ldByBexx

How often does Free Therapy release new episodes?

Free Therapy has 44 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Free Therapy?

You can listen to Free Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Free Therapy?

Free Therapy is created and hosted by Lex.
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