PODCAST · health
It’s ok to not be ok
by Guadalupe Camarena and Ruth Gonzalez
A Youth led podcast dedicated to raising awareness and offer a supportive space where teens can find advice for navigating their wellness journey!
Episodes
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The importance of therapy with Amanda Aguilera- A Psychodynamic Therapist: Special Guest Edition
Hello! In this episode I am joined by Amanda Aguilera who is a is a Licensed Professional Counselor who works as a psychodynamic therapist. Amanda Aguilera specializes in sexual abuse, trauma/ptsd, depression, anxiety, LGBTQ+, relationship issues, parenting, domestic abuse, self-esteem and how…
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Creating safe spaces with Dr.R- A teacher’s perspective on Mental Health: Teacher Talk Edition
Welcome! On today’s epsiode we have Dr. R who is a highschool IB English teacher. Dr. R shares with us her experience of being a student passionate about reading and writing as her career. She obtained her Doctorate Degree in English and graduated from Chicago State University, Benedictine...
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Meaningful advice with a Justice Austin- a current medical school student: Special Guest Edition
Hi everybody! On today’s episode we welcome Justice Austin who’s a current medical school student attending the University of Pennsylvania Perelman School of Medicine. In 2023 she graduated from Xavier University of Louisiana where she received her bachelor's degree in Biology, Pre-Medicine with...
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Personal experiences, journeys, and tips with Chloe Urias- An aspiring doctor: Special Guest Edition
In this episode, I’m joined by Chloe Urias who is a recent graduate from UC Davis that obtained a Bachelors of Science in Neurobiology, Physiology, & Behavior with a minor in psychology! This fall, she will be attending Vanderbilt University's School of Medicine to pursue Master's in Public…
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Life as a high school senior featuring Kimberly Perfecto: Student Speaker Edition
Hello! For today’s episode we have a high school student named Kimberly, who will be a senior this upcoming school year. Kimberly shares more about her journey, experience, and pieces of advice that she think's is best for students to know right before entering high school. As a first generation...
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The Importance of Supporting Teenagers and their Mental Health with Mind4Youth: Special Guest Edition
Welcome to our very first episode! Today we have Aishwarya Tandon and Sarah Shelke who are the Co-founders of Mind4Youth here with us to share their backstory on how they became involved with raising awareness on teen mental health. To add on, Sarah and Aishwarya both share various resources and...
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Get to know us!
Get to know more about the Founder (Guadalupe) and the Co-founder (Ruth) of this podcast! We are both beyond excited to start the podcast "It's ok to not be ok" and help teenagers all around the world with helpful tips and life advice regarding mental health.
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ABOUT THIS SHOW
A Youth led podcast dedicated to raising awareness and offer a supportive space where teens can find advice for navigating their wellness journey!
HOSTED BY
Guadalupe Camarena and Ruth Gonzalez
CATEGORIES
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Frequently Asked Questions
How many episodes does It’s ok to not be ok have?
It’s ok to not be ok currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It’s ok to not be ok about?
A Youth led podcast dedicated to raising awareness and offer a supportive space where teens can find advice for navigating their wellness journey!
How often does It’s ok to not be ok release new episodes?
It’s ok to not be ok has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It’s ok to not be ok?
You can listen to It’s ok to not be ok on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It’s ok to not be ok?
It’s ok to not be ok is created and hosted by Guadalupe Camarena and Ruth Gonzalez.
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