PODCAST · health
It’s Okay
by Health Shots - HT Smartcast
Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration…Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge that you are not alone. We stand with you! This presentation is brought to you by HT Smartcast.
Episodes
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26: Chhaya Pens Down A Heartwarming Letter To Life Listing How This Pollution Is Stressing Her Up
This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take...
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25: Chhaya Got Diagnosed With Covid-19. Hear How The Entire Thing Went
This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances. She must arm herself with proper isolation, research and fluids. Tune in to listen to this week's...
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24: On This World Mental Health Day, Join Chhaya To Know How To Keep A Check On Your Emotional Health
This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected andsocial media-driven. She shares her own worries and concerns that crop up by the...
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23: Stop Self-Doubting Yourself And Learn To Deal With Imposter Syndrome
This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us updated on others’ lives and we end up comparing, competing and discounting our work and achievements. Chhaya opens up about going through something...
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22: Let's Start Healthy Conversations In Our Families To Burst Out Stress
This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her Dear Zindagi talks about the undue stress and mental fatigue these daily biases lead to and how much it bruises somebody's mental health to be...
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21: This Is How You Can Get Rid Of Hopelessness In Your Life
This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngsters have been let go off and there is a feeling of hopelessness of when will the current situation better. We speak to somebody who is in this boat...
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20: This Is How I'm Surviving Lockdown
Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity. In this new letter on It’s Okay, Chhaya writes about her comfort routines and points such as favourite movies, music, food...
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19: Festival Season Is On And This Is How Festivity Changes During Covid-19
Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Rakhi when she was a child and thinks of ways to celebrate this year a little creatively. After all, we only have to be...
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18: It’s Time To Cherish Those Good Old Memories
Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to her friend, dear Zindagi about finding worthy events to remember even as life seems to be quite uneventful these days. Chhaya recalls some...
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17: This Is How I Deal With My Binge Eating Sessions Amid Lockdown
A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. It was only when Chhaya spoke to her mother and friend, she realised shewas developing a mild eating disorder that could be very harmful to her…
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16: Take Care Of Your Mental Health Before It’s Too Late, Says Chhaya
Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This week’s letter is a eulogy to all those martyrs and a comfort note to our hearts, soul, and mind - all reeling under...
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15: In This Letter To Life, Chhaya is Showing Her Rage Towards Selective Outrage
This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is just holding onto the glimmer of hope andfor some good news. But what has further angered is the selective outrage...
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14: Give Life A Fresh Perspective To Stay Happy
This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling disappointed little things. Tune in to find out her Funda of looking at life from a fresh perspective and being…
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13: Golden Rule of Focusing on The Positive Side of Life
What if Chhaya tells you that you can change the way you look at your Zindagi just by following a golden rule? Yes, you read it right. This week, she pens down about how grateful she feels about everything that life has bestowed upon her while pondering upon the fact that so many people face...
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12: Let's Stop Cribbing About This Lockdown And Start Focusing On Our Goals
As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She also tells Zindagi how she wants to strike a balance between taking rest and the work that is to be done. Tune in to...
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11: I'm Missing My Friends And Work Amid This COVID-19 Lockdown
The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi would like to help her friend out and talk a little about feelings and the persistent restlessness in the time of...
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10: I'm Reliving The Old Memories With My Nani Amid This Lockdown
As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and not being able to step out. But as Zindagi never puts her down, she also tries to look at the brighter side of such a...
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9: This Is How I’m Staying Healthy Amid Coronavirus Crisis
It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental health that has taken a hit. Reading so much about this spreading disease, Chhaya writes about the steps she is taking…
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8: This Women's Day Learn The Art Of Focusing On Yourself To Grow More
We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health takes center stage this week, as our host pours her heart out to her pal and talks about the need to look after the...
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7: This Is How I Realised The Importance Of Self-love
This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the toll on her emotional health and wellbeing, owing to a stressful lifestyle. Listen to how she looks at life from a...
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6: This Is How A Healthy Conversation Can Help You
This week, Chhaya writes to her pal Zindagi about her idea of accepting change and new ideas. She realizes the value of a good, healthy conversation and of talking about her feelings. Her health is her priority and she promises to make it her life mantra. Tune in to listen to her new letter. Only...
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5: This Is How I Am Trying To Maintain A Balance In My Life
It’s been a stressful week for our millennial host and dost, Chhaya. Seeing her personal and professional life crumbling around her, she contemplates whether trying to be her best at everything or a-jack-of-all-trades-and-queen-of-none is actually the best way to live the year 2020. Chhaya…
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4: New Year, New Me
The New Year - 2020 is here, bringing a new decade with it. While cleaning her closet, Chhaya finds an old journal that takes her back in time to 2009 and to her decade-old resolutions, and the first week of 2020 is spent thinking about new promises and reflecting upon the journey spanning ten...
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3: Dabbling With Peer Pressure
Peer pressure often forces us to commit to things that we aren’t comfortable with. It can also stress us out and negatively impacts our mental health. caught in a similar situation, our host, Chhaya, writes to her trusted friend - Zindagi - about dealing with peer pressure and how she finally…
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2: Failure, A Chance To Revive
Welcome to the second episode of It’s Okay. In this letter to life, Chhaya writes about failure as a valuable teacher, though one that often goes ignored in a victory focused culture. The mission to understand life and its varying complexities better continue, and the conversation with Dear…
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1: An Ode To Stress
With this open letter addressed to life, Chhaya captures her the highs and lows of her zindagi at the tumultuous age of 24 years. Tune in to hear how this young, spirited girl copes with stress and the various undulations of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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ABOUT THIS SHOW
Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration…Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge that you are not alone. We stand with you! This presentation is brought to you by HT Smartcast.
HOSTED BY
Health Shots - HT Smartcast
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Frequently Asked Questions
How many episodes does It’s Okay have?
It’s Okay currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It’s Okay about?
Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration…Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge...
How often does It’s Okay release new episodes?
It’s Okay has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It’s Okay?
You can listen to It’s Okay on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It’s Okay?
It’s Okay is created and hosted by Health Shots - HT Smartcast.
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