PODCAST · education
It's Time To Be YOU
by Ariel Vaughan Bredder
It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan Bredder, a recovering people pleaser and Certified Life Coach.This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires.It's time to stop living your life on someone else's terms. It's time to Be YOU!
Episodes
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Ep. 108 How to Heal Work Hurt with Dr. Ashley Dash
In this episode, I sit down with Dr. Ashley Dash, human resources expert, executive coach, and creator of Healing Work Hurt, to talk about the workplace experiences we carry with us—and how we can begin to heal from them. We dive into how work hurt can show up through Sunday-night dread,...
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Ep. 107 Unmute Yourself and Change Your Life with Dr. Marcea Whitaker
Have you ever felt like you were meant for something more, but kept questioning whether your voice really mattered? In this episode, I sit down with Dr. Marcea Whitaker, physician, life and business architect, international speaker, and author, to talk about what it really means to unmute…
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Ep. 106 What Your Body is Trying to Tell You with Caryn Ranney
What if your body has been trying to tell you something all along? We often think of stress as something that lives in our minds, but it can show up in our bodies too. Tight shoulders, headaches, jaw tension, fatigue, or chronic pain may be more than just physical symptoms—they could be signals...
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Ep. 105 Comfortable in Your Own Skin: Body Image, Style & Self-Confidence with Crystal Napier
Have you ever looked in the mirror and felt like you've lost yourself? Maybe your body has changed. Maybe your life has changed. Maybe you've spent so much time taking care of everyone else that you've stopped paying attention to what makes you feel confident, comfortable, and like you. In this...
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Ep. 104 What Do YOU Stand For with Amy Hager
What if your life changed the moment you stopped trying to make everyone else happy? In today's episode, I sit down with Amy Hager — messaging and marketing mentor, speaker, and overall incredible human — for a conversation that goes far beyond business. Amy shares how racing go-karts at nine…
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Ep. 103 From Survival to Purpose with Gwen Cassady
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Ep. 102 Leaping Into the Unknown to Find Your Voice with Kay Ford
In this episode, I'm joined by Kay Ford, who I've known since we were kids, and we dive into what it really looks like to trust yourself, take a leap, and build a life that feels aligned, even when it's uncomfortable. From walking away from expectations, to moving across the world, to pursuing…
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Ep. 101 Navigating Control and Expectations as a People Pleaser with Elysia Buss
If you've ever thought, "I just want everyone to be okay"… this episode is for you. Because what we don't always realize is that people pleasing isn't just about being nice or going with the flow. Sometimes, it's tied to control, safety, and the ways we've learned to navigate the world. In this...
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Ep. 100 The Journey to Being YOU
This is my 100th episode… and it's not what I thought it would be. I felt pressure for this to be something big and impactful, and instead I found myself overthinking, procrastinating, and getting in my own way. So this episode isn't perfect—but it is honest. In this episode, I'm sharing what…
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Ep. 99 It's Time to Own What YOU Want
This episode is a real and honest conversation about something a lot of us avoid—admitting what we actually want. When you've spent years people pleasing, following expectations, and doing what keeps you accepted, it can feel really uncomfortable to pause and ask yourself, what do I want? And…
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Ep. 98 It's Time to Make Promises to Yourself
As people pleasers, we're often incredibly reliable for everyone else — but not for ourselves. In this episode, we talk about why keeping promises to yourself matters more than you think, how self-trust is built through follow-through, and why the smallest commitments are often the most powerful....
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Ep. 97 It's Time to Reflect
New Year's Eve can feel heavy. Or meaningful. Or like nothing at all. But for a lot of high achievers and people pleasers, this time of year brings pressure, comparison, and the quiet question of "Did I do enough?" In this episode, I talk about reflecting on the year in a way that feels…
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Ep. 96 It's Time to Own Your Accomplishments
This episode is an honest, vulnerable reflection on a race that was emotional, challenging, humbling, and surprisingly complicated to process afterward. From the weight of six months of training, to the mental battles that showed up mid-race, to the quiet grief of missing a goal you worked so…
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Ep. 95 It's Time to Take Imperfect Action
Stop waiting for the perfect plan and start taking imperfect action. In this episode, I'm sharing the hard truth about avoidance, overthinking, and the pressure to get everything just right. If you've ever waited for the "perfect energy," the "perfect mood," or the "perfect plan" before taking...
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Ep. 94 It's Time to Let Go
Letting go is hard, and it's necessary. In this episode, we're talking about the things we hold on to even when they're no longer serving us — stuff, relationships, control and expectations. If you're someone who tends to hold on "just in case," because you don't want to disappoint anyone, or you...
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Ep. 93 The Power of Self-Worth
Do you ever feel like you have to earn your worth through achievements, approval, or perfection? Do you tie your value to how much you do for others, or how well you perform? In this episode, I dive into the difference between self-love and self-worth, and why true fulfillment can't exist without…
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Ep. 92 Self-love Isn't Selfish
Does the idea of self-love make you cringe? Do you catch yourself thinking, "I'll love myself when I've earned it" or "I need to be perfect to matter"? In this episode, I share my personal journey with self-love — why it's so hard for people pleasers, why unconditional self-love is a…
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Ep. 91 Why Not You
Do you have a goal or vision for yourself that seems our of reach? Do you ask yourself, 'who am I to have this?' or 'why me?' - Well, why not you? In this episode, I share my struggles of carrying out my vision and discuss five things that tend to keep us stuck. If you have something that's been...
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Ep. 90 It's Time to Feel Your Feelings
In this episode of 'It's Time to Be You,' we're diving into a topic that's at the heart of personal growth—feeling your feelings. So many of us have learned to push our emotions aside, to keep moving forward without really acknowledging what's going on inside. But truly embracing who we are means...
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Ep. 89 It's Time to Ask for Help
In this episode of 'It's Time to Be You,' I'm diving deep into a topic that hits home for many of us people pleasers—asking for help. Asking for help is not easy, and as we are stepping into our authentic selves, it's necessary. This episode is all about challenging the belief that we must do...
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Ep. 88 It's Time to Forgive Yourself
In this week's episode of It's Time to Be You, we tackle the tough but essential topic of self-forgiveness. How are you at forgiving yourself? If you're like me, self-forgiveness doesn't come easily. In this episode, I share my struggles with negative self-talk, guilt and shame. I'll discuss...
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Ep. 87 It's Time to Start Over
In this episode, I'm back after a hiatus, sharing my deeply personal journey of struggling through a challenging divorce and rediscovering myself. I reflect on the roller coaster of emotions, from survival mode to a place where I feel ready to thrive again. I acknowledge the fear and…
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Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowledge on the different aspects of living a brilliant…
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Ep. 85 Plan Simple for More Ease with Mia Moran
What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode…
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Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione
Do you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?'…
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Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
During our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck. We need to stop listening...
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Ep. 82 The Key to Body Acceptance with Anne Poirier
Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a...
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Ep. 81 How to Find More Bliss with Daniela Wolfe
Wouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder…
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Ep. 80 Accept and Embrace It All with Kimberly Bell
Have you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it? We can't control what happens to us, but we can control how we react. And our guest today, Kimberly Bell, has experienced childhood...
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Ep. 79 5 Things I'm Working On
Welcome back! In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing. Asking for help Being kinder to myself Allowing myself to just be Thinking before saying yes Making decisions and sticking to them Subscribe to the newsletter for...
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Ep. 78 Unintentional Intentional Break
Quick podcast and life update. Podcast will return February 1, 2023. Stay connected: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast It's Time to Be YOU Facebook Community
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Ep. 77 How to Breakaway From Overwhelm with Maggie Perotin
Are you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself? It's easy to feel that way, especially as people pleasers where we want to do everything for everyone. And our guest today, Maggie Perotin, is no...
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Ep. 76 How to Speak Up for Yourself with Cara Tuttle Bell
Has there been a time where you felt like you should have said something but you didn't? Are you able to speak up and hold your boundaries? Or are you always inconveniencing yourself? As people pleasers, we tend to shy away from telling people what we truly want. We think that if we speak up that...
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Ep. 75 Ditch Imposter Syndrome with Sheryl Anjanette
Do you ever feel like you're not good enough? Do you doubt your ability? Do you worry that you are going to be caught as a fraud? If you've ever felt this way, you've experienced imposter syndrome. Imposter syndrome can really take a toll on how you show up for yourself. You are always worried...
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Ep. 74 How to Live from the Heart with Ulrika Sullivan
Have you been living from your mind (driven by check lists, other people's expectations, and always on the go?) or have you been living from your heart (listening to your intuition, your inner wisdom and living a life that feels good)? If you are more of the former, than you're not alone, and…
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Ep. 73 Therapize Yourself with Carrie Leaf
We all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward. Therapy can be an important step in our journey to break away from people pleasing and take control of your life. In this episode we are joined by Carrie Leaf, a...
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Ep. 72 Lean into the Whispers with Elena Sonnino
As people pleasers, it's often hard for us to trust and listen to ourselves. We are so filled with the voices of other people and what they want us to do and what they think we should do. We push aside the small whispers (or don't even hear them) inside of us that tell us to do or not to do...
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Ep. 71 Decide to Make a Change with Debbie Freeman
The journey from people pleasing to living life on your terms is going to require some changes. And the ability to change starts with making a decision. To help us put ourselves first, we need to decide to love ourselves, to choose ourselves and to believe in ourselves. When we make that decision...
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Ep. 70 Unplug From External Validation with Erin Bogdan
It's easy to live life out of alignment when we're focused on external valdiation. As people pleasers, it's easy for us to get caught up in whatever other people think of us, how other people define success and do whatever will give us the attention and validation we think we need. And when we…
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Ep. 69 How to Conjure Courage with Candace Doby
"Courage is the most important of all the virtues, because without courage, we cannot practice any other virtue consistently." - Maya Angelou If you were to take inventory of your life, could you claim to be courageous? Taking aligned action can be quite scary for a lot of people. There is...
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Ep. 68 The True Meaning of Purpose with Mary Henderson
It's no surprise that so many people with people pleasing tendencies have a harder time finding their purpose or confuse their purpose with what other people have in mind. Separating your needs from the needs of others can be a challenge, but necessary if you want to live an authentic life. It...
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Ep. 67 Energy Management is the Real Self Care with Dr. Arin Reeves
We talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today's episode, we'll learn that energy management is actually a really important form of self care. But what is Energy Management? To help us answer this question...
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Ep. 66 How to Love the Dark Parts of Your Story with Charlene Madden
What if you were able to save someone's life just by telling your story about living with mental illness? The feeling that you are alone in suffering only compounds the grief, and over time, the burden of childhood trauma, abuse, violence, and abandonment, can lead to fatal outcomes. Pulling...
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Ep. 65 How to Own Your Magic with Michelle Goodloe
Owning your magic starts with taking care of yourself. When we are exhausted and burnt out, it's hard to function, it's hard to know who we really are and what we need. It's important to take time for self care, self love and positive self talk. Michelle Goodloe joins us to share her journey from...
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Ep. 64 How to Be Bold in Your Life and Business with Brooke Strauss
As people pleasers, we typically play small, go with the flow, follow rules and expectations. Well it's time to be a little more bold in our lives. Being bold helps us to speak up, stand up for ourselves and really embrace who we truly are. To help us be bold, Brooke Strauss joins us today to…
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Ep. 63 How to Turn Moments Into Movements with Terri Broussard Williams
Is there a change that you want to see in the world? Are you passionate about a cause? Do you have a small voice inside of you that's saying you need to step up and take the lead? It can be hard to know how to get started and how to keep going when trying to make an impact on the world. For…
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Ep. 62 How to Have the Life Saving Talk with Jackie Simmons
TEDx speaker, radio host, author, and co-founder of the Teen Suicide Prevention Society, Jackie Simmons joins us today to discuss the important topic of suicide prevention. In this episode we talk about how we can put an end to suicide by having a simple conversation with the people around us....
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Ep. 61 Misconceptions of ADHD and How to Improve Brain Wellness with Dr. Rebecca Jackson
Recently, it seems like a lot of women in particular have been diagnosed with ADHD. As you're working on yourself and learning more about who you truly are, you may have come across the possibility of having ADHD. In this episode, Dr. Rebecca Jackson, a board certified cognitive specialist and…
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Ep. 60 How To Make the Impossible Probable with Victoria Song
As people pleasers we tend to play by everyone else's rules, but it's time that we create our own. What would it look like if we started making the things that seem impossible, more probable? In this episode, I am joined by Victoria Song, a leadership advisor to successful founders and CEOs of…
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Ep. 59 How Loving Yourself More Is the Key to Success with Jenna Banks
What does it mean to truly love yourself? What about loving yourself more than everyone else? Jenna Banks, Speaker and Author of I Love Me More: How to Find Happiness and Success through Self-Love, joins us to discuss the importance of loving ourselves more than everyone else. Jenna shares her...
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ABOUT THIS SHOW
It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan Bredder, a recovering people pleaser and Certified Life Coach.This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires.It's time to stop living your life on someone else's terms. It's time to Be YOU!
HOSTED BY
Ariel Vaughan Bredder
CATEGORIES
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Frequently Asked Questions
How many episodes does It's Time To Be YOU have?
It's Time To Be YOU currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's Time To Be YOU about?
It's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first. This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms. It's Time To Be YOU is hosted by Ariel Vaughan Bredder, a recovering...
How often does It's Time To Be YOU release new episodes?
It's Time To Be YOU has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It's Time To Be YOU?
You can listen to It's Time To Be YOU on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's Time To Be YOU?
It's Time To Be YOU is created and hosted by Ariel Vaughan Bredder.
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