#itsok2live podcast artwork

PODCAST · health

#itsok2live

I want you to not just be alive, but live life to the fullest after experiencing pain, trauma, grief and all of the lemons that life can give us. One of my focuses, is in living through the grief of my son being murdered and my sister!!. Music heals , Karaoke helps too !  I earned my Life Skills In this thing called LIFE and also several certifications with Operation JumpStart ! Suicide prevention is possible reach out to people. Living not just being alive is the goal! 

Publisher-supplied feed metadata · PodParley refreshed Sep 14, 2026 · Source feed

  1. 22

    A Painful Epiphany: What I Finally Had to Accept!

    Send us Fan Mail"Epiphany" I have switched directions after my It's OK Dad Even . I shared two significant realizations about her life and purpose. The first epiphany came when my goddaughter asked for help finding a missing friend, which inspired me to reflect on how my current dream job may be limiting my ability to help others in the community. The second epiphany occurred when an 84-year-old former professor advised me  not to lose her broadcasting voice, leading Tanya to consider transitioning from her current employment to pursue her passion for storytelling and community service. During the episode, I discussed how I have been helping others through my podcast "#itsok2live," including supporting angel parents and suicide prevention efforts, while also exploring new opportunities like interviewing local business owners and conducting live reporting. I emphasized the importance of finding one's calling through self-reflection and following what naturally brings energy and fulfillment, rather than focusing solely on achieving large numbers of followers or viewers.Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  2. 21

    It's Ok Dad -Part 4 These Dads wish they had done some things differently

    Send us Fan MailIn this episode I get to Tag Team with the Last Leroy and Andre Peeko Train aka Michael Carter. We talk about their upbringing , their life experiences and how it affected their marriages and their parenting styles. Please listen to the end where these men have an aha moment as to how their lives affected their children's lives! Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  3. 20

    It's Ok Dad Part 3 - This Dad found the missing piece

    Send us Fan MailIn this episode we talk to Robert Simmons of Real Talk Robert and author of Finding The Missing Piece - Finding Wholeness through Pain Faith , and Purpose. We just talk and get some life nuggets from Roberts life experiences. Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  4. 19

    It's ok Dad Part 2 - I was abused as a kid but I persevered

    Send us Fan MailThis podcast interview was part of Tanya's "It's Okay Dad" series, where she discussed fatherhood challenges with her guest Michael, who goes by Andre Peeko Train. Michael shared his personal journey as a retired military veteran who founded Carter Boys Entertainment and a non-profit organization called RUTH (Rebuilding Unity Through Healing Hearts). The conversation covered how childhood trauma and abuse from family members shaped Michael's parenting approach, including his experiences with discipline and mental health struggles. Michael discussed how counseling helped him overcome past trauma and improve his relationship with his children, particularly after gaining custody of his 15-year-old son following legal battles with the child's mother. The interview also addressed the stigma faced by Black fathers and the importance of men seeking mental health support, with Michael recommending Northwest Behavioral Health as a resource for free counseling services.Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  5. 18

    It's Ok Dad Part 1 - I never knew my father.

    Send us Fan MailIn this Powerful Episode I sit down with Wendell DJ Dell Reed as he talks about how men aren't allowed to be emotional . How not knowing his father has affected him. How important therapy is for men . Functional Depression !Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  6. 17

    Honest Open Transparent “Sexual Assault" talk

    Send us Fan MailIn this episode I speak with Lawanda Harris . LawandaBWIll at www.lawandawillblawanda.com About living after sexual assault as a child. She is definitely a prime example of #itsok2live. Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  7. 16

    My GBaby Helps me live

    Send us Fan MailThis Episode is with my 8 year old Grand Daughter . So you can imagine it has Lots of Bloopers.. I hope it makes you smile !Tanya shared personal stories about her family's experiences with loss and how they have coped with grief, including her granddaughter's resilience and the importance of maintaining hope despite challenges. Tanya discussed her professional efforts to help others dealing with loss through her website and coaching services, emphasizing the need for alternative ways to live after experiencing significant loss. The conversation concluded with Tanya's message of encouragement and her plans to expand her reach through broadcasting and coaching, while appealing for support from her audience.Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  8. 15

    "Self-ish is the new Selfless "

    Send us Fan MailBrittany is a New York State licensed mental health counselor and author of the book "Self"ish" is the New Selfless," which explores the concept of prioritizing self-care. Tanya expressed interest in the book's title and concept, particularly the idea that being selfish is necessary for self-care and personal fulfillment.They explored themes of self-care and prioritizing oneself, with Brittany sharing her perspective as a licensed mental health counselor and author of "Selfish is the New Selfless." The conversation concluded with discussions about setting healthy boundaries, addressing mental health and suicidal ideation, and strategies for supporting individuals experiencing such challenges.Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  9. 14

    Living without your Parents

    Send us Fan MailIn this episode I  talk to Lucious about  losing his parents and how hard it was for him. He also tells us how his mom was the epitome of it. It’s OK 2 live.. I also talk with Lucious’ wife Candy she tells us about how it was seeing her husband during his grief journey and how she helped him through it ! Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  10. 13

    Suffering is Inevitable ; Misery is a choice

    Send us Fan MailIn this episode I explore ;Suffering is Inevitable ; Misery is a choice ! Seeing this online changed my thoughts about myself on my Grief Journey.Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  11. 12

    The Motherless Man

    Send us Fan MailIn the episode  I talk to Dell aka DeeJay Dell on Facebook about the effects on him losing his mom when he was 7 years old .  His mom died from a Brain aneurysm. We talk about the Effects it has had on his relationships  and the other effects it has on a man when looses his mom early in life . We also talk about why men should go to Theraphy Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  12. 11

    We are Best friends and Angel Moms

    Send us Fan MailIn This episode explores so much about my best friend Sharee Brooks Cooper and I !!Angel Moms ,Best Friends, Giving us our  flowers while we are alive. Giving Grace , singing and laughing and just a good ole chat session on Labor Day 2025.Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  13. 10

    The Power of a Conversation

    Send us Fan MailConversations build bridges between people. They help us:Understand different perspectivesStrengthen relationshipsBuild trust and empathyEven a simple exchange can leave someone feeling seen or heard.Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  14. 9

    Who are you when no one is looking ?

    Send us Fan MailDo you know who you are when no one is around? That hits hard when you realize you are a totally different person when you are alone. Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  15. 8

    Do you ever ask yourself...Is it me?

    Send us Fan MailYou ever stop and ask yourself.. Is it me when something goes wrong . A misunderstanding in a relationship, whether it be with a mate, a friend or Family. Are you ever perplexed that maybe you don't see yourself in the light that others see you? Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  16. 7

    How to help someone when they lose someone to death

    Send us Fan MailIn this episode I speak to Ken Adams of Kennsquestions on all social media platforms. He has questions on what to do with adjacent grief. How to help someone when they are suffering from losing someone to death!Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  17. 6

    I can breathe, but Grief is still ghetto

    Send us Fan MailUpdate to my surgery! Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  18. 5

    I can't breathe!!! Grief is Ghetto and causes Health issues

    Send us Fan MailUPDATE : The journey gets more complicated. Its ok 2 live has taken on a new meaning for me!!Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  19. 4

    How To deal with Grief during the Holidays! How to help others deal !

    Send us Fan MailIts ok to Be Sad.. #itsok2live Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  20. 3

    I made it through the Holidays.. did you ????

    Send us Fan MailJust me Rambling on and on about how I made it through the Holidays. Also how I am glad I woke up in a sound mind,, maybe I said sane mind who knows...Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  21. 2

    What to do when Today is Todaying

    Send us Fan MailWhat do I do when I am grieving and Life keeps Happening ? What do I do when I feel like giving up? How do I keep going when all I want to do is grieve? I do the best that I can !Support the showThank you Tanzanites I appreciate you all !!! #itsok2live

  22. 1

    Will my podcast even matter ?

    Send us Fan MailIntroduction of Me Freestyle talk  through grief and why I want to do my podcast ...I am just going to DO IT!. I am not going to think about it just record and talk and start my podcast. Yes I am rambling but its a good rambling ... I think... Leave me a comment if anything I say resonates with you . Want to support my efforts to help others live through grief? Here is your chance?https://www.buzzsprout.com/2288545/supporters/newSupport the showThank you Tanzanites I appreciate you all !!! #itsok2live

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ABOUT THIS SHOW

I want you to not just be alive, but live life to the fullest after experiencing pain, trauma, grief and all of the lemons that life can give us. One of my focuses, is in living through the grief of my son being murdered and my sister!!. Music heals , Karaoke helps too !  I earned my Life Skills In this thing called LIFE and also several certifications with Operation JumpStart ! Suicide prevention is possible reach out to people. Living not just being alive is the goal!

HOSTED BY

Tanya "DJ Ms Tan" Cummings

Frequently Asked Questions

How many episodes does #itsok2live have?

#itsok2live currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is #itsok2live about?

I want you to not just be alive, but live life to the fullest after experiencing pain, trauma, grief and all of the lemons that life can give us. One of my focuses, is in living through the grief of my son being murdered and my sister!!. Music heals , Karaoke helps too !  I earned my Life Skills In...

How often does #itsok2live release new episodes?

#itsok2live has 22 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to #itsok2live?

You can listen to #itsok2live on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts #itsok2live?

#itsok2live is created and hosted by Tanya "DJ Ms Tan" Cummings.
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