PODCAST · society
J-40 PODCAST
by J-40
"The J-40 podcast is a space for authentic conversations that nurture curiosity, connection, and growth. Together, we explore the power of dialogue, the sharing of ideas, and the pursuit of knowledge to inspire self-development and empowerment"
Episodes
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EPISODE 96 | THE JOURNEY, THE PASSION & THE EVOLUTION
Episode 96 of the J-40 PODCAST is a little different. This time, there are no guests, no interviews, and no one else behind the microphone. Just me, sharing the story of how it all began. In this very personal episode, I take you back to the beginning and explain why I started the J-40 PODCAST,...
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Built Different Ep 95
George Kondratas returns for Ep 95 to share his experience at the Sri Chinmoy 12-Hour Race, where he pushed his limits and covered an impressive 47.2 miles in just 12 hours. We also look back at Mr. Olympia 2026, share our fascination with Brad Pitt’s film Heart of the Beast, and touch on the...
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WE WILL NEVER FORGET Ep 94
As we commemorate the 25th year of the 9/11 attacks, Raybandz “The Spoon” joins me for Episode 94. We remember the significance of 9/11, pay tribute to Peter Cullen, the legendary voice of Optimus Prime, share our thoughts on the Lindsay Clancy case, and get into a variety of other topics along…
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Chasing the Edge with Jared Hopkins Ep 93
At 26, Jared Hopkins has already built a life around pushing his limits. From Atlanta to New York City, sports, boxing, major physical setbacks, and an instinct to keep challenging himself have shaped the way he approaches life. That mindset eventually led him to take on Mount Rainier for the…
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From Vision to Sound Ep 92
Michael Scott Bogdonoff, professionally known as Trackstarr, joins the J-40 Podcast to discuss his lifelong passion for music, production, and visual storytelling. With over 17 years of experience producing content for major companies including Fox, Peloton, JP Morgan, and Roku TV, Mike shares…
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It Must Be the Voice Ep 91
A legendary voice with over 25 years of experience, and a friendship spanning more than two decades. In this conversation, I reconnect with my longtime friend DJ Phil T, whose unmistakable voice became synonymous with one of New York City's premier gentlemen's clubs, the Penthouse Executive Club.…
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From Pizza Guy to Rat Daddy Ep 90
What happens when a St. Louis native moves to New York City and becomes one of its most recognizable content creators? In this episode, I sit down with Kenny Bollwerk, a.k.a. Rat Daddy, to talk about how Rat Tok and NYC Rat Tours came to life. Kenny shares how it all started, what inspired the...
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FREEDOM 250 Ep 89
Michael Tene Degallon returns for a thought provoking conversation on the spectacle that was Freedom 250 and the iconic visual moments that captured everyone's attention. As we celebrate America's 250th birthday, we also explore separation, divorce, closing old chapters, and embracing new...
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New York State of Mind 2 Ep 88
The crew is back for another episode filled with New York energy, sports talk, and current events. We discuss the Knicks' historic championship victory and what it means to fans across the city after decades of waiting. From there, the conversation expands into recent headlines and a variety of...
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Shooting the Breeze Ep 87
Ray-Bandz returns to the J-40 Podcast for a laid back catch up conversation. We share our thoughts and perspectives on today's world in an open and unfiltered discussion, including where we believe society may be headed.
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Harlem Made Ep 86
From Harlem to the forefront of fashion, Guy Wood sits down with the J-40 PODCAST to talk about the journey behind the vision. We dive into the mindset, creativity, experiences, and moments that shaped his rise as a respected name in fashion and culture. Guy opens up about staying authentic,...
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Sky’s The Limit Ep 85
After two years of chasing her dreams in New York City, fashion model Sydney Do sits down with the J-40 PODCAST for an honest conversation about growth, pressure, sacrifice, and everything the city has taught her along the way. From runway shows and working alongside high-level designers to the...
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Rebel With a Cause Ep 84
Rachel Yang joins the J-40 Podcast to break down how she balances career, motherhood, and her passion for grappling with discipline and focus. She shares what drives her, how training shapes her mindset, and how she stays consistent across every role she carries. From her journey across cultures…
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Remembering The Penthouse Executive Club Ep 83
On this episode, I sit down with William Morales, a k a Willie. who was my supervisor for nearlv a decade. We revisit an era that no longer exists. breaking down what made it special, how everything moved behind the scenes, and why it all worked the way it did. This isn't just about a place, it's...
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Endurance Over Everything Ep 82
The J-40 Podcast welcomes professor and student Jarbem Pacheco and newly awarded purple belt George Kondratas. From building a jiu livre community in NYC to pushing limits through bodybuilding, endurance racing, and elite competition, both bring powerful perspectives to the table. This episode...
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Breast Implant Illness What Happened After Ep 81
In this powerful return episode, we sit down with Angie Andrade, the head and face of Total Body Fit NYC, as she shares her journey recovering from Breast Implant Illness and the transformation of her health. We break down the risks, hidden dangers, symptoms, and red flags many overlook. Angie…
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How Teenage Mutant Ninja Turtles Inspired a New Comic Ep 80
Comic book artist and illustrator John Kotsis, aka Psycho, joins the J-40 Podcast to discuss the long awaited release of his new comic, Samurai Ninja Rabbits Issue #1. We dive into the creative process, the journey behind its development, and the excitement surrounding the project as it finally...
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The Discipline Behind a Michelin Star Mindset Ep 79
In this episode, we sit down with Michelin starred chef Christopher Cipollone, the force behind Brooklyn’s acclaimed Francie. Beyond the accolades, he reveals the humility, empathy, and discipline that shape his approach to food and life. From discovering his calling at 14 to earning Michelin and...
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Figuring Life Out in Your 20s Ep 78
YouTube vlogger Tommy Kotsis joins the J-40 Podcast as he begins season 3 of his vlog series. Tommy reflects on his college years, documenting the ups and downs of growing up with friends, discovering love, and looking ahead to adulthood, while balancing his passion for video production and the...
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From Wall Street to Real Estate Building Wealth and Legacy Ep 77
Vincent Lopez joins the J-40 Podcast to share the journey that took him from Sunnyside, Queens, through Wall Street, into commercial real estate, and ultimately to the creation of Lavazoo, his latest vision for unlocking off-market real estate access. A proud father of three and devoted husband,...
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From Queens to the Mic The Journey of a True Lyricist Ep 76
Brendan Noer, AKA Starvin B, a Sunnyside / Woodside Queens emcee known for his golden-era-inspired flow and deep lyrical style, joins the J-40 Podcast as we dive into how he got started in music, what shaped him as an artist, and how he became the rapper he is today. This is real talk straight…
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The Return of 90s New York Hip Hop Ep 75
Solideen Papa Large Merchant joins the J-40 Podcast to discuss the 90s New York hip-hop sound making a real comeback in the outgoing year of 2025. We talk fresh music from OG legends, the culture, the craft, and why keeping hip-hop’s true essence alive still matters today.
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Two Paths One Mindset Ep 74
In this episode of the J-40 Podcast, a rare reunion brings together boxing coach Wacho Hago and dog trainer and breeder Dominic Donavan after more than a decade apart. Two different paths, one shared mindset built on discipline, patience, and purpose. From the ring to the kennel, this…
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We Are Losing Ourselves Ep 73
In this solo episode of the J-40 Podcast, I break down the quiet shift happening around us. The loss of meaning, the fading spirit of the holidays, and the growing numbness in a world dominated by screens. This is a raw and honest reflection on how routine, distraction, and technology are pulling...
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From Passion to Global Jazz Artist The Journey of Nick Biello Ep 72
Nick Biello joins the J-40 Podcast to trace his evolution from young performer to internationally respected jazz artist. We dive into the grind, the passion, and the mindset behind his music, teaching, and global collaborations. An inspiring look at a life shaped by music.
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The Shift After 18 Years Ep 71
In this episode of the J-40 Podcast, I sit down with Michael Tene Degallon for a real conversation about life after an 18 year marriage. We dive into separation, fatherhood, and the process of rebuilding while finding balance through personal transformation. Along the way, we touch on current...
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From Vogue Runway to Author The Rise of Sydney Do Ep 70
From her first Vogue runway to her poetry book Here Lies My Heart, Sydney Do opens up on modeling, family, and the mindset that fuels her rise.
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Psychedelic Awakening and a Mother’s Journey Rezarta Tabaku Ep 69
Kundalini energy, psilocybin insight, and a mother's awakening. Rezarta Tabaku shares how her journey reshaped her view of life, love, and her son's unique autistic expression.
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Da Illest Perspective Ep 68
In this episode of the J-40 Podcast, J Scott da illest takes us deep into the essence of hip hop as more than music, but a lifestyle, a voice, and a reflection of real life. From raw lyricism to lived experience, we explore how the culture continues to shape identity, truth, and perspective. A...
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Kice of Course Ep 67
In this episode of the J-40 Podcast, I connect remotely with Kice of Course, an artist whose voice, flow, and presence speak louder than hype. We get into his album You’re Not The Brightest, his roots in Eastwick, and the mindset that fuels his movement. Drawing from a wide range of influences,...
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The Story Behind the Sentence Ep 66
Sentenced to four years for the deaths of two puppies, Dominic Donavan became the face of a case that sparked public outrage. In this episode, he breaks his silence to share his story from his perspective. What really happened, what led to the sentence, and what justice looks like when the public...
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New York State of Mind Ep 65
In this episode of the J-40 Podcast, Pete the Greek and Skooba Steve join me as we talk all things New York. We reflect on what it was like growing up in the city, the energy it once had, and the moments that made it special. From everyday life to real experiences, we get into the culture, the...
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A Different Kind of Game Day Ep 64
In this episode of the J-40 Podcast, Amara Carina joins me for a night that goes beyond the game. While the Knicks face the Pacers in the background, the conversation moves freely through different topics, perspectives, and moments. A loose and open exchange shaped by the energy of the night.
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The After Hours Archived Edition Ep 63
In this episode of the J-40 Podcast, Episode 63 emerges from the archives after sitting unreleased for almost two years. Now cleaned up and ready, this after hours edition is raw, unfiltered, and unapologetically bold. Originally recorded with a more edgy and comedic tone, this one stands outside...
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The Gratitude Pod Ep 62
In this episode of the J-40 Podcast, I take a moment to reflect with deep gratitude. From humble beginnings to now being heard in over 30 countries, this journey has been nothing short of incredible. I want to thank every listener, every guest, and every supporter who helped shape the J-40…
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30 Plus Years Later Ep 61
After more than 30 years, I sit down with my junior high school friend Nito Quiles for a deep and honest conversation on life, love, divorce, parenting, and growth. Joined by his best friend Becca and her crew, this episode is a real look at reconnection, reflection, and how time shapes who we...
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Off the Cuff Ep 60
Real convos, real laughs. Michael Degallon returns for another round.
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The Aesthetics Journey Ep 59
Martha Arango of Gorgeous Spa joins the J-40 Podcast to talk about her path into the world of aesthetics. We get into how she mastered her craft, what the work really looks like, and the reality of the industry. We also touch on some of the more extreme procedures seen today and the different...
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Quiet Events The Next Phase Ep 58
CEO William Petz returns to the J-40 Podcast to talk about the evolution of Quiet Events and where it’s headed next. We get into growth, direction, and what’s ahead as the brand continues to build and expand.
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From Golden Gloves to Cybersecurity Ep 57
Woodside, Queens native Wacho Hago, the 1996 New York Golden Gloves Champion and the first Chinese-Ecuadorian to achieve that honor, shares his journey. From growing up in Queens to building a life across boxing, information technology, and agriculture, his path is rooted in discipline…
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A Shift in the Climate Ep 56
On this episode of the J-40 Podcast, we get into the shifting landscape at the start of 2025. From political changes to unsettling headlines and rising tension, the conversation moves through the moments shaping the current climate.
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A Story of Strength and Resilience Ep 55
Kristen Dority joins the J-40 Podcast for a deeply personal conversation about navigating life through adversity. From her battle with brain cancer to balancing marriage and motherhood, she shares her experience raising her son while living in rural Oklahoma. A powerful look at strength,...
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Art Family and the Fight Forward Ep 54
Rydescho Dewayne Dority joins the J-40 Podcast, an artist, writer, and illustrator, as well as the creator and founder of Wakeverse. We talk about art, family, and staying focused through challenging times, with a conversation shaped by creativity, purpose, and the path he continues to build.
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The Quantum Journey Ep 53
Rezarta Tabaku, also known as Sunshine, joins the J-40 Podcast for a conversation centered around spiritual growth, energy, and self awareness. As a certified Kundalini and soulful awakening coach, she shares her perspective on the journey inward and the process of personal transformation.
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State of the Union 2 Ep 52
Pete the Greek joins the J-40 Podcast for another State of the Union, centered on current events, perspectives, and the climate of the country. A broad conversation shaped by what is happening now and how it is being seen.
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Art and Perspective John and Tommy Kotsis Ep 51
John and Tommy Kotsis join the J-40 Podcast for a look into creativity across generations. John is a comic book artist and illustrator, while Tommy shares his life through YouTube. A conversation shaped by art, expression, and two different paths connected by the same creative drive.
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The Journey Up Ep 50
Shaun Kevlin joins the J-40 Podcast to reflect on his path from aspiring actor to Vice President at RCI Management. A look at the moves, decisions, and experiences that shaped his rise, with insight into the industry and what it takes to keep progressing.
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The 4th Be With You Ep 49
Ray Castillo joins the J-40 Podcast for a laid back conversation covering a range of topics and perspectives.
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From The Source Magazine’s Unsigned Hype to Forest Gump A.L. Ep 48
A.L. JOINS THE J-40 PODCAST TO DISCUSS HIS JOURNEY AND HIS NEW SINGLE "FOREST GUMP"
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First In Studio 4 Man Panel Ep 47
Michael “Tene” Degallon, George “The Ironman” Kondratas, and Raymundo “Raybandz” Castillo come together for a grounded, honest conversation on life and the realities shaping the world today.
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ABOUT THIS SHOW
"The J-40 podcast is a space for authentic conversations that nurture curiosity, connection, and growth. Together, we explore the power of dialogue, the sharing of ideas, and the pursuit of knowledge to inspire self-development and empowerment"
HOSTED BY
J-40
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Frequently Asked Questions
How many episodes does J-40 PODCAST have?
J-40 PODCAST currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is J-40 PODCAST about?
"The J-40 podcast is a space for authentic conversations that nurture curiosity, connection, and growth. Together, we explore the power of dialogue, the sharing of ideas, and the pursuit of knowledge to inspire self-development and empowerment"
How often does J-40 PODCAST release new episodes?
J-40 PODCAST has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to J-40 PODCAST?
You can listen to J-40 PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts J-40 PODCAST?
J-40 PODCAST is created and hosted by J-40.
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