J-40 PODCAST

Rachel Yang joins the J-40 Podcast to break down how she balances career, motherhood, and her passion for grappling with discipline and focus. She shares what drives her, how training shapes her mindset, and how she stays consistent across every role she carries. From her journey across cultures to her life on the mat, this episode highlights resilience, structure, and the commitment it takes to keep moving forward.

On this episode, I sit down with William Morales, a k a Willie. who was my supervisor for nearlv a decade. We revisit an era that no longer exists. breaking down what made it special, how everything moved behind the scenes, and why it all worked the way it did. This isn't just about a place, it's about the people, the loyalty, and the camaraderie that defined it A real look into a time that can't be recreated today in New York City gentlemen's club lore.

The J-40 Podcast welcomes professor and student Jarbem Pacheco and newly awarded purple belt George Kondratas. From building a jiu livre community in NYC to pushing limits through bodybuilding, endurance racing, and elite competition, both bring powerful perspectives to the table. This episode delivers a positive, high-level conversation on discipline, growth, and the mindset required to evolve, lead, and keep moving forward with purpose.

In this powerful return episode, we sit down with Angie Andrade, the head and face of Total Body Fit NYC, as she shares her journey recovering from Breast Implant Illness and the transformation of her health. We break down the risks, hidden dangers, symptoms, and red flags many overlook. Angie also highlights the critical role of proper scar tissue removal and offers guidance for those with limited finances considering explant surgery.

Comic book artist and illustrator John Kotsis, aka Psycho, joins the J-40 Podcast to discuss the long awaited release of his new comic, Samurai Ninja Rabbits Issue #1. We dive into the creative process, the journey behind its development, and the excitement surrounding the project as it finally comes to life.

In this episode, we sit down with Michelin starred chef Christopher Cipollone, the force behind Brooklyn’s acclaimed Francie. Beyond the accolades, he reveals the humility, empathy, and discipline that shape his approach to food and life. From discovering his calling at 14 to earning Michelin and New York Times recognition, this conversation explores mastery, culture, pressure, and staying grounded at the highest level.

YouTube vlogger Tommy Kotsis joins the J-40 Podcast as he begins season 3 of his vlog series. Tommy reflects on his college years, documenting the ups and downs of growing up with friends, discovering love, and looking ahead to adulthood, while balancing his passion for video production and the future he’s building.

Vincent Lopez joins the J-40 Podcast to share the journey that took him from Sunnyside, Queens, through Wall Street, into commercial real estate, and ultimately to the creation of Lavazoo, his latest vision for unlocking off-market real estate access. A proud father of three and devoted husband, Vincent opens up about risk, reinvention, and building legacy from the ground up.

Brendan Noer, AKA Starvin B, a Sunnyside / Woodside Queens emcee known for his golden-era-inspired flow and deep lyrical style, joins the J-40 Podcast as we dive into how he got started in music, what shaped him as an artist, and how he became the rapper he is today. This is real talk straight from the heart of Queens.

Solideen Papa Large Merchant joins the J-40 Podcast to discuss the 90s New York hip-hop sound making a real comeback in the outgoing year of 2025. We talk fresh music from OG legends, the culture, the craft, and why keeping hip-hop’s true essence alive still matters today.

In this episode of the J-40 Podcast, a rare reunion brings together boxing coach Wacho Hago and dog trainer and breeder Dominic Donavan after more than a decade apart. Two different paths, one shared mindset built on discipline, patience, and purpose. From the ring to the kennel, this conversation explores the parallels between their crafts and the principles that shape their lives. A real and grounded exchange on mastery, growth, and respect for the work.

In this solo episode of the J-40 Podcast, I break down the quiet shift happening around us. The loss of meaning, the fading spirit of the holidays, and the growing numbness in a world dominated by screens. This is a raw and honest reflection on how routine, distraction, and technology are pulling us away from what makes us human. A wake up call to reconnect, reset, and take back control before we lose ourselves completely.

Nick Biello joins the J-40 Podcast to trace his evolution from young performer to internationally respected jazz artist. We dive into the grind, the passion, and the mindset behind his music, teaching, and global collaborations. An inspiring look at a life shaped by music.

In this episode of the J-40 Podcast, I sit down with Michael Tene Degallon for a real conversation about life after an 18 year marriage. We dive into separation, fatherhood, and the process of rebuilding while finding balance through personal transformation. Along the way, we touch on current events and share honest moments that reflect growth, change, and the realities of starting over.

From her first Vogue runway to her poetry book Here Lies My Heart, Sydney Do opens up on modeling, family, and the mindset that fuels her rise.

Kundalini energy, psilocybin insight, and a mother's awakening. Rezarta Tabaku shares how her journey reshaped her view of life, love, and her son's unique autistic expression.

In this episode of the J-40 Podcast, J Scott da illest takes us deep into the essence of hip hop as more than music, but a lifestyle, a voice, and a reflection of real life. From raw lyricism to lived experience, we explore how the culture continues to shape identity, truth, and perspective. A grounded conversation on authenticity, growth, and the connection between music and everyday life.

In this episode of the J-40 Podcast, I connect remotely with Kice of Course, an artist whose voice, flow, and presence speak louder than hype. We get into his album You’re Not The Brightest, his roots in Eastwick, and the mindset that fuels his movement. Drawing from a wide range of influences, Kice brings lyricism, energy, and emotion in a way that stands out and stays true to the culture.

Sentenced to four years for the deaths of two puppies, Dominic Donavan became the face of a case that sparked public outrage. In this episode, he breaks his silence to share his story from his perspective. What really happened, what led to the sentence, and what justice looks like when the public has already made up its mind.

In this episode of the J-40 Podcast, Pete the Greek and Skooba Steve join me as we talk all things New York. We reflect on what it was like growing up in the city, the energy it once had, and the moments that made it special. From everyday life to real experiences, we get into the culture, the mindset, and what makes New York feel like New York.

In this episode of the J-40 Podcast, Amara Carina joins me for a night that goes beyond the game. While the Knicks face the Pacers in the background, the conversation moves freely through different topics, perspectives, and moments. A loose and open exchange shaped by the energy of the night.

In this episode of the J-40 Podcast, Episode 63 emerges from the archives after sitting unreleased for almost two years. Now cleaned up and ready, this after hours edition is raw, unfiltered, and unapologetically bold. Originally recorded with a more edgy and comedic tone, this one stands outside the usual flow. A throwback conversation that finally makes its way into the catalog.

In this episode of the J-40 Podcast, I take a moment to reflect with deep gratitude. From humble beginnings to now being heard in over 30 countries, this journey has been nothing short of incredible. I want to thank every listener, every guest, and every supporter who helped shape the J-40 Podcast into what it is today. This one is for all of you, the heartbeat of this platform.

After more than 30 years, I sit down with my junior high school friend Nito Quiles for a deep and honest conversation on life, love, divorce, parenting, and growth. Joined by his best friend Becca and her crew, this episode is a real look at reconnection, reflection, and how time shapes who we become.

Real convos, real laughs. Michael Degallon returns for another round.

Martha Arango of Gorgeous Spa joins the J-40 Podcast to talk about her path into the world of aesthetics. We get into how she mastered her craft, what the work really looks like, and the reality of the industry. We also touch on some of the more extreme procedures seen today and the different perspectives around them.

CEO William Petz returns to the J-40 Podcast to talk about the evolution of Quiet Events and where it’s headed next. We get into growth, direction, and what’s ahead as the brand continues to build and expand.

Woodside, Queens native Wacho Hago, the 1996 New York Golden Gloves Champion and the first Chinese-Ecuadorian to achieve that honor, shares his journey. From growing up in Queens to building a life across boxing, information technology, and agriculture, his path is rooted in discipline, resilience, and constant evolution. Now an information technology Director in cybersecurity and a boxing coach, Wacho’s story reflects versatility, purpose, and drive.

On this episode of the J-40 Podcast, we get into the shifting landscape at the start of 2025. From political changes to unsettling headlines and rising tension, the conversation moves through the moments shaping the current climate.

Kristen Dority joins the J-40 Podcast for a deeply personal conversation about navigating life through adversity. From her battle with brain cancer to balancing marriage and motherhood, she shares her experience raising her son while living in rural Oklahoma. A powerful look at strength, resilience, and the reality of facing life’s toughest moments.

Rydescho Dewayne Dority joins the J-40 Podcast, an artist, writer, and illustrator, as well as the creator and founder of Wakeverse. We talk about art, family, and staying focused through challenging times, with a conversation shaped by creativity, purpose, and the path he continues to build.

Rezarta Tabaku, also known as Sunshine, joins the J-40 Podcast for a conversation centered around spiritual growth, energy, and self awareness. As a certified Kundalini and soulful awakening coach, she shares her perspective on the journey inward and the process of personal transformation.

Pete the Greek joins the J-40 Podcast for another State of the Union, centered on current events, perspectives, and the climate of the country. A broad conversation shaped by what is happening now and how it is being seen.

John and Tommy Kotsis join the J-40 Podcast for a look into creativity across generations. John is a comic book artist and illustrator, while Tommy shares his life through YouTube. A conversation shaped by art, expression, and two different paths connected by the same creative drive.

Shaun Kevlin joins the J-40 Podcast to reflect on his path from aspiring actor to Vice President at RCI Management. A look at the moves, decisions, and experiences that shaped his rise, with insight into the industry and what it takes to keep progressing.

Ray Castillo joins the J-40 Podcast for a laid back conversation covering a range of topics and perspectives.

A.L. JOINS THE J-40 PODCAST TO DISCUSS HIS JOURNEY AND HIS NEW SINGLE "FOREST GUMP"

Michael “Tene” Degallon, George “The Ironman” Kondratas, and Raymundo “Raybandz” Castillo come together for a grounded, honest conversation on life and the realities shaping the world today.

A real conversation with Angie Andrade, Samira Clemente, and Genney Escalona exploring women’s perspectives on identity, mindset, and how life experiences shape the way they see the world.

George Kondratas and Goose Gooselini join the J-40 Podcast for a mix of humor and perspective. From mean tweets and world peace to bigger conversations, the talk moves between light moments and deeper takes without losing its edge.

A raw conversation on heroin addiction, the breaking point, and the fight to rebuild a life piece by piece.

Pete the Greek joins the J-40 Podcast as we pick up right where we left off. No set agenda, just letting the conversation go with real moments and a natural back and forth. One of those talks that builds as it goes.

Goose Gooselini joins the J-40 Podcast for a powerful and personal conversation centered around addiction and its impact. Reflecting on the passing of a close friend due to heroin, we get into the reality of addiction and the lasting weight it leaves behind.

In this episode of the J-40 Podcast, I sit down with Angie Andrade and Brian Dowdal to talk about finding balance in everyday life. We get into stress, workflow, mental health, physical fitness, and nutrition, and how it all connects. A real conversation on maintaining stability while managing the demands of daily life.

In this episode of the J-40 Podcast, we sit down with DJ Reytovin to discuss his journey in the world of music and DJing. We explore the experiences that shaped his path and the mindset it takes to move a crowd.

Jarbem Pacheco of the Jiu Livre Grappling Office joins the J-40 Podcast alongside George “Ironman” Kondratas for a conversation that breaks down the difference between Luta Livre no gi and traditional jiu jitsu in the gi. He also takes us through his humble beginnings and how blending both styles led to the creation of Jiu Livre and the vision behind it.

In this episode of the J-40 Podcast, Skooba Steve opens up about the loss of his beloved cat, Buddy Blue, his companion for nearly twenty years. He shares the process of saying goodbye, including his experience with Lap of Love, an in-home service that allows pets to pass peacefully in a familiar environment. A raw and honest conversation about love, loss, and letting go.

In this episode of the J-40 Podcast, George “Ironman” Kondratas speaks on the lifestyle behind endurance training and staying active in grappling. From long distance running to time on the mat, the conversation touches on discipline, routine, and the level of commitment it takes to keep showing up day after day.

Michael Degallon returns for Camry Boyz 2, a continuation of the conversation centered around our experiences as drivers. From rideshare realities to situations on the road, the discussion stays grounded, direct, and unfiltered.

Skooba Steve and Pete the Greek tap in for one of those conversations you don’t plan. The kind that just starts and keeps going. Different angles, real opinions, and the kind of back and forth that only happens when you let it breathe.