PODCAST · health
J Chillin’
by Coach Talon
Pursuing a healthy lifestyle and a positive mindset.
Episodes
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STAYING STRONG ep6
New ways to register for class!!
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Staying Strong Ep 5
Programming and competition info.
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STAYING STRONG ep4
LOTS of competitive stuff coming up!
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STAYING STRONG ep3
Deload week!
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STAYING STRONG ep2
Week 7 of our 9 week cycle
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STAYING STRONG ep1
This is our first ep in our STAYING STRONG series
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Nutrition, Recovery, wait... WHO ARE MIKE & TALON??
Mike & Talon talk about how they began their fitness journey, the path to optimal recovery, and tips for a more nutritious meal pattern.
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