PODCAST · education
J-Groove
by Judi
Stress solutions for everyone to benefit from to live out their lives fun, fabulous and freely!
Episodes
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Power of the pause and reflexology tips for asthma
2 segments- power of the pause and how reflexology can help respiratory ailments
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Keep walking
Little passage I read this morning from Jesus calling book by Sarah Young
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Cleaning your friendship cliset
Healthy friendships make life less stressful and happier
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Are you prone to headaches?
Learn one tip to relieve your headache
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Are you grounded???
Do you need more focus and clarity? Here are 3 ways to keep you grounded.
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How To Be Visible Online
Women Entrepreneurship Summit 5-Day Online event starting June 6 at 9am - Free pass using https://www.purvitania.com/a/28564/FnMmc2po
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Busy vs Productivity
Do you fill your day with just things to do or so you have a strategy?
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Email list building for practitioners
Are you a practitioner that needs help with creating an email list for your practice? This is for you
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Opportunity
Reminder this time is an opportunity
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What is intention and attention?
A talk about the difference between intention and attention and what that means to you
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3 Destressing Tips
3 easy topics to be made aware of to help you de-stress
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Mindset
Keeping your mind positive with compassion
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Take action!
Make your knowledge turn to action and watch your dreams come true!
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Sound of Rain
How does the sound of rain and water affect you?
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Reflexology Tips
3 reflexology tips on the neck, back and hips
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Getting sleep really works!
Sleep does give you more energy when you do rest. I am so happy I got mine last night!!
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Live like you were dying
What would you do if you were given bad news? How would you live your life?
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What are you grateful for?
Gratitude practice
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Random acts of kindness
Meaning and ideas for acts of kindness
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Badass theory
Conscious vs subconscious from Jen Sincero’s book, You are a Badass
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Do you want to be healthier?
10 health steps for success!
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Do you want a job you love?
10 steps to find a job you love and remembering your childlike job aspirations :)
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Are you afraid of change? It’s all good!
Questions to ask yourself of change and steps to get there. :)
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Motions vs Heart
Are you listening to what your heart is truly saying or are you just going thru the motions
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Where do you want to go in life?
Life goal challenge: 3 goals to write down for 2020.
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Me Time
Me time reminder podcast ;)
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Self esteem
Asking the question. Are you struggling with self esteem?
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Do you want peace in your life?
Asking if you want peace and how you would attain it.
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The origin
It’s the origin of my journey into starting with massage therapy
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ABOUT THIS SHOW
Stress solutions for everyone to benefit from to live out their lives fun, fabulous and freely!
HOSTED BY
Judi
CATEGORIES
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Frequently Asked Questions
How many episodes does J-Groove have?
J-Groove currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is J-Groove about?
Stress solutions for everyone to benefit from to live out their lives fun, fabulous and freely!
How often does J-Groove release new episodes?
J-Groove has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to J-Groove?
You can listen to J-Groove on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts J-Groove?
J-Groove is created and hosted by Judi.
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