PODCAST · health
Jabronize with Jason Tizzano
by mizuvida
I talk with real people about things like health, mental health and more!
Episodes
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Losing -90lbs with @EGP_Fitness
Elizabeth (@EPG_Fitness) started losing weight by going to the gym. She wanted to lose weight so she could move better at work. She didn't tell anyone that she was losing weight until she had gone from a size 16 to a size 8. She has lost over 90lbs! She started in nutrition by going on a liquid...
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#49 Losing -42lbs with @Emilou93
Emma (@Emiliou93) was diagnosed with type 2 diabetes in July 2018. Then she was diagnosed with PCOS. Something she's struggled with for the past 10 years. She had gastric sleeve surgery in October 2020. Since then, she's lost 42 pounds! Her portions sizes have been a major reason why she has lost...
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#48 Losing -190lbs with @Shrinking.with.Keto
Talita had a hysterectomy, type 2 diabetes, and started becoming an alcoholic when her husband said she wasn't living up to their marriage agreement of growing old with him. This was her wake up call. After, she did lots of research. Committed to change her situation. Started the keto diet. Since...
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#47 Losing -95lbs with @Tylers_Keto_Life
Tyler (@Tylers_Keto_Life) hit a breaking point in February 2020. This motivated him to change his behavior. After trying different diets over the years, this was the last time he'd try a diet. He started with keto as his brother who's a trainer was able to help him. He hasn't looked back and has...
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#46 Losing -100lbs with @SammysTransformation
Samantha (@SammysTransformation) started losing weight in February 2018 after having weight loss surgery. She was motivated by having diabetes and cancer that run in her family. She was also coaching her kids in track, and realized she couldn't run herself. Since 2018 she has lost 100lbs! For…
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#45 Losing -48lbs with @Sw_Sylwia_H1981
Sylwia started losing weight after one of her kids friends told her child that she was fat and ugly. Someone else made a comment about her looks so she started losing weight with "Slimming World" about 2 years ago. She has lost 22kg or roughly 48lbs! Since she started losing weight, she has found...
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#44 Losing -40lbs with @MelissaT1976
Melissa started losing weight April 10th 2020. She has lost 40lbs. Which is 10 more than her initial goal. She feels and looks younger and is proud of her weight loss. She attributes much of her success to Jennifer Nicole Lee's program. She currently eats about 1500-1800 calories each day. She...
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#43 Losing -21lbs with @TheDiscoveryFam
Amanda has lost 21lbs since April 2020 after giving birth. She talked about having started and stopped multiple diets. It's great to hear she's had time to focus on her health. She plans on losing 40 more pounds. She stalked about eating the same foods she loves but with healthier ingredients.…
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#42 Losing -100lbs with @BiggFitt
Jaime (@BiggFitt) played D2 Football and had hopes to go pro. He played center which required him to pack on some extra pounds. After realizing the NFL wasn't his path, he started losing weight. Since May 2019 he has lost 100lbs. One of the benefits he noticed from losing weight was better sleep...
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#41 Losing -150lbs with @HalfofCarla
Carla started her weight loss journey January 21st of 2020. This wasn't the first time she has lost weight. But this is the first time she has sustained the weight loss. In 11 months she has lost 150lbs and has a few pounds left to lose. Before losing weight, she had trouble turning in bed…
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#40 Losing -73lbs with @Lisas_Fitness_And_Food
MonaLisa went to her doctor and saw her weight approaching 200 pounds. This was her turning point. She began losing weight in October 2019 shortly after having another child. She has lost 73 pounds and is currently in the toning phase! Check out the YouTube Video/Blog in @themizuvida bio or here:...
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#39 Losing -30lbs with @MelRenslo
Mel had lost a lot of weight. Then found true love and had an injury, causing her to gain weight. She saw the scale heading towards 200 pounds and decided to start losing weight in September 2020. She has lost 30 pounds and is shooting to lose more. One thing that was tough for her was walking...
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#38 Losing -55lbs with @KetoGirl_Beatrice
Beatrice (@KetoGirl_Beatric) had tried other diets in the past. She started losing weight in October 2019. After over a year of losing weight she has lost 55lbs! She has gone from a size 14 to a size 8 and from an XL to a Small. But she said "don't buy me any clothes for Christmas" because she's...
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#37 Losing -121lbs with @HalfOfHaleyy
Haley (@HalfOfHaleyy) has tried many different weight loss programs without success. She had VSG surgery in 2018. Since then she has lost 121lbs! Now, she's been maintaining her weight for the past 9 months. She learned portion control and how to eat healthier from weight watchers. She usually…
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#36 Losing -37lbs with @Shell.SW
Shell was diagnosed with PCOS in March 2020. This prompted her to start losing weight with Slimming World. She has currently lost over 37lbs in the last 8 months. She still has more weight to lose but has noticed she is feeling better. Has more positive self talk when she looks in the mirror. She...
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#35 Losing -150lbs with @NickolasTheGreat1
Nick started his weight loss journey weighing 400+ pounds. He always viewed himself as an athlete but had trouble getting of the couch. He currently coaches football and expects his son to be recruited to play after high school. Knowing this, he doesn't want potential college coaches seeing him…
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#34 Losing -85lbs with @KetoBubblyJess
Jessica (@KetoBubblyJess) has been on her weight loss journey for over 3 years. After not liking the person she saw in the mirror, she decided to lose weight in July 2017. She has lost a total of 85lbs and has been maintaining her weight for about a year. She initially learned how to lose weight...
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#33 Losing -81lbs with @Chicken_And_Chaffles
Steven (@Chicken_And_Chaffles) started losing weight in October 2019 after wanting to keep up with his kids. After helping his friend do Keto, he committed to doing it himself and has been doing it ever since. He lost 81 pounds and plans on losing 19 more!Check it out here or in @themizuvida bio:...
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#32 Losing -113lbs with @Sleeve_ItToMe
Fun times chatting with Nellie (@Sleeve_ItToMe). She has lost 113lbs in 2020. She unfortunately had a miscarriage. Then decided to have Vertical Sleeve Surgery to get her health in order so she could have another child. She had been looking into getting the surgery for years and had talked to…
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#31 Losing -140lbs with @MikaMakinMotivationalMoves
Since April 2019, Mike (@MikaMakinMotivationalMoves) has lost over 140lbs and plans on losing 30 more. She has a great story that is not only thoughtful but sustainable!Check it out here or in @themizuvida bio: Check out podcast here or in @jasonscottizzano bio: http://bit.ly/Mizuvida Her weight...
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#30 Losing -75lbs with @AshleysFigureFormation
Ashley (@Ashleysfigureformation) tore her ACL in a freak accident. Then she found out she had multiple Uterine Fibroids. One of them was the size of a golf ball. One way to decrease the fibroids size was through diet and exercise. She did just that and has lost 75lbs! Check it out here: She…
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#29 Losing -61lbs with @Megan_JourneyToFitness
After Megan (@Megan_JourneyToFitness) had two kids and dealt with her mental health, . She started her health journey in December 2019. She has lost -61lbs and is almost near her goal weight of 175lbs.Check it out here or in @themizuvida bio: https://bit.ly/2KV9iyCShe provided awesome advice of...
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#28 Losing -60lbs with @Steph.WLJ
Stephanie (@Steph.WLJ) has lost over 60 pounds and plans to lose even more. She initially went to the doctor and found out she had high cholesterol. She started doing Weight Watchers program. Then she had an injury which hindered her progress. In April 2020 she started losing weight again with...
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#27 Losing -50lbs with @TheJourneytomooo_town
Monica (@thejourneytomooo_town) has struggled with her weight dating back to elementary school where kids bullied her because of her weight. Her mom started doing weight watchers, so she followed along. Her weight fluctuated before having some difficult family events. Then she developed an eating...
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#26 Losing -45lbs with @TisaliikeLisa
Tisa became pregnant in 2016. Then, she found out her thyroid had cancer. Fortunately, they were able to remove the cancerous tissue. Unfortunately, this caused her hormones to go haywire and she quickly gained 60 pounds. She thought she would never be able to reverse this. She found a program…
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#25 Losing -80lbs with @KBlake_GetsFit
Kristina has lost over 80lbs and is planning on losing more. I love her "why" for losing weight. She had wanted to but struggled to lose weight for over 2 year. Then in 2016, she tried on pants that were to tight. She decided then she was going to take weight loss seriously. She hired a personal...
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#24 Losing -60 with @NPXFITNESS
Nykeva (@NPXFITNESS) has lost 60lbs in the past 2 years. She is also in school getting her registered dietician license. She had so much great information to share in this interview, lets take a look.Right of the bat we talked about how she has lost 60lbs in the last 2-3 years. Most people think...
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#23 Losing -40lbs with @Emily_WW_MyfitnessGal
Emily (@Emily_ww_myfitnessgal) is currently down 40lbs! Right of the bat she said some things I agree with 100%. You have to be "mentally ready" to lose weight. This means you are prepared to sacrifice. You are less critical of yourself. When you have disappointments, you learn from them and...
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#22 Losing -65lbs with @CZ__Fit
Zaida (@CZ__fit ) lost her mother in August 2016. She then lost her father about a year later. Both of these losses weighed on her. To get her mind of the loss of her mom she started thinking about health in January 2017. She has crushed her weight loss losing -65lbs. Now she is weight lifting…
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#21 Losing -134lbs with @Thick.Spice
Jeanette (@Thick.Spice) started her weight loss story after her mother died in her arms. She became depressed and said "it can be hard to get out off, especially when things feel hopeless." I know this first hand. Jeanette used working out and weight loss to get out of depression. She has been...
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#20 Losing -92lbs with @ValwoTravels
Thank you Val (@Valwotravels) for taking the time to talk with me, even though today was your dogs birthday :) Val has lost a total of 92lbs. She started thinking about weight loss as early as 10 years old. She would start and stop programs. In 2018, she had a breaking point in a Kohl's dressing...
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#19 Losing -142lbs with @TomLongFit
Tom Long (@tomlongfit) has been on his health journey for 13 years. He initially lost 145lbs going from 300bsl to 155lbs. Now he is working on body building and has gained 30 pounds. He works as a personal trainer helping other people succeed on their health journey.His weight loss journey began...
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#18 Losing 70+lbs with @WeightLossWeirdo
Stacey Maki (@weightlossweirdo) has tried multiple different diets. At her heaviest she weighed 230lbs. Then in 2018, she started losing and has since lost 70lbs. She is now maintaining her weight at 153lbs. She is toning and adding muscle to her body with the hope of losing 10 more pounds.Check…
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#17 Losing Weight In London with @Solweightlossjourney
It was a pleasure speaking with you Sol who hails from England. When I asked him how he felt about his journey so far he said he feels "really motivated." I think its great to see people who are able to derive energy from their own story. I think he has a fascinating diet that is clearly working...
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#16 Losing 90lbs After 3 Pregnancies I @MamaKatieLady
Katie Tucker (@mamakatielady) has lost over 90lbs in the last 5 years after giving birth 3 times.Check it out here: https://bit.ly/39pdd0CWhen she talked about beginning weight loss, I thought she gave great advice. "Do 1 thing at a time." When most people start losing weight, they usually try to...
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#15 How To Lose 90lbs of Fat I @Faithfully_Fit_Mom5
Ashley Remington (@Faithfully_fit_mom5) has lost more than 90lbs of fat! She has learned about herself and evolved in other areas of life like physical, emotional, mental and spiritual health. These, I believe are the key factors that help most people succeed with weight loss. When I asked her…
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#14 Nearly Losing Eyesight To Losing 160lbs I @VsgowlUk
I had a blast talking with Katrina (@vsgowluk ) who lives in London (she has a cool accent and amazing smile!). Like it says in the title, she has lost a whopping 160lbs over the last 3 years. She went from weighing 317 to weighing 145lbs. She has 10 more pounds to lose and she is at her goal...
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#13 "Stoked" On Losing 80lbs I @Fat2fitbaff
It was a fun interviewing Chris Baff (@fat2fitbaff) who lives in South Africa. Check it out here: https://bit.ly/3fsr2MW I feel like we are similar people. Both have ankle issues and enjoy getting after life. 2 years ago in December 2018 he had ankle issues and kidney stones. This sparked him to...
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#12 From OBESE to BODY BUILDING and Losing 200lbs I @Fatfree.JC
I had a great time talking with JC (@fatfree.jc). He has an amazing story losing over 200 pounds after his doctor told him in February 2019 he was worried about his son losing his father. The doctor gave JC 2-3 years to live. This lit a fire under JC like no other. He started getting exercise by...
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#11 Earning $4000 By Losing 162lbs In 1 Year! I @Mangojh2
Kim (@mangojh2) has lost 160 pounds in 1 years time. She has earned $4,000 by placing bets on her weight loss through "Healthy Wage." She has tried losing weight many times with different diets that all failed. She's believes her success has been due to being "mentally and physically prepared"…
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#10 Losing 45lbs I @Laurentrosclairfitness
I want to thank Lauren (@Laurentrosclairfitness) for coming on. She was baby sitting while doing the interview. I really appreciate her multi tasking!!She has lost 45lbs. When talking about food, Lauren said she's "not a huge breakfast eater." So she does fasting naturally. I love intermittent...
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#9 Losing 100lbs After Pregnancy I @Shiannesmithfit
I had a fantastic time talking with Shianne Smith (@schiannesmithfit). She has lost 100lbs after giving birth to her 3rd child. We talked about how weight loss doesn't need to be fast. There is no perfect weight loss rate. She has been losing a steady amount of weight in a sustainable manner…
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#8 How to lose 55lbs I @Calorieqween
I had a great time talking with Jamie Truax (@calorieqween). I really like how Jamie explained how she hasn't tracked any calorie. We even joked since her Ig name is @calorieqween. I like how she doesn't track calories. It shows you have to understand yourself and what you need to do to succeed....
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#7 How To Lose 45lbs With Argentine Weight Loss Program "ALCO" I @Controlandoalgordo
Martin (@controlandoalgordo) who lives in Argentina is crushing his weight loss. He has lost 45 pounds. He is following the ALCO program in Argentina which was written by a well respected doctor. There is lots of research supporting the program. Martin has used this program to learn all about...
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#6 How To Lose130 lbs I @BecomingAshlea
Fun interview with Ashlea!
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#5 "Value Yourself" To Lose 55lbs Naturally I Lomira Mitchell
I had a fantastic time talking with Lo. She has lost over 55lbs. She talked about having good and bad days. Making sure to always overcome the bad days to stay on her plan. She also talked about gaining more respect for herself after going through this process.She explained it's important to...
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#4 "Heal the Mental" To Lose 83lbs I Shynikia Means
This was a super fun interview with Shynikia or you can call her Nikki as I totally butchered her name. I loved how she talked about the mental aspect of weight loss. If you have traumas or issues you haven't dealt with, the same patterns will occur. I agree with her 1000%. That is why I created...
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#3 "Consistency is key" To Lose 50 Pounds Naturally I Caitlin Corrigan-Orosco
This was a great interview. Caitlin (@caitlincorriganorosco) has some amazing points when it comes to weight loss and living life. She was diagnosed with Polycystic Ovary Syndrome (PCOS) a little over a year ago. Since being diagnosed she has worked hard to improve her health by losing 50 pounds....
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#2 "It's all Mental'' How To Lose 116lbs With Bariatric Surgery I April Williams
My guest, April Williams had bariatric surgery over a year ago. Since then she has steadily been losing weight. She has lost over 116 pounds. In this conversation we discussed a range of topics. I really resonated with her talking about living life and having a fun time from college into her 20s...
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"Live in Reality'' To Lose 80lbs and Counting I Kamisha Graham
This was an awesome conversation with Kamisha who has lost 80lbs. Be sure to listen to her story while it wasn't always easy, she has persevered and found success!
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Frequently Asked Questions
How many episodes does Jabronize with Jason Tizzano have?
Jabronize with Jason Tizzano currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jabronize with Jason Tizzano about?
I talk with real people about things like health, mental health and more!
How often does Jabronize with Jason Tizzano release new episodes?
Jabronize with Jason Tizzano has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jabronize with Jason Tizzano?
You can listen to Jabronize with Jason Tizzano on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jabronize with Jason Tizzano?
Jabronize with Jason Tizzano is created and hosted by mizuvida.
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