PODCAST · health
Jacked Vegan Podcast
by Julian Hierro
Helping vegans, shred fat, build muscle, and get jacked and shredded.
Episodes
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Why Chasing Perfection is Sabotaging Your Progress (And How to Fix It)
In this video, Eileen and I dive into one of the biggest challenges we see with our clients: the "all or nothing" mindset. Eileen is the mindset coach at Jacked Vegans, and her coaching has transformed the lives of hundreds of members. Together, we explore practical strategies to help you break...
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Top 2022 Nutrition Myths - The truth about artificial sweeteners, carnivore, insulin, detoxes, etc?
00:00 Intro 1:30 Artificial Sweeteners 7:05 Is sodium bad for you? 11:08 Is too much protein bad for you? 13:28 What do you think about detoxes/cleanses? 15:46 Should everyone track calories? 18:28 What do you think about “ natural foods”? 22:44 Should you eat raw meat? 26:27 Does insulin make…
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The Vegan Superhuman, 4x Fittest Man In Australia, Powerlifter, Olympic Lifter, and Endurance Athlete - A Chat With James Newbury
In this episode, I had the pleasure of sitting down with one of the fittest human beings on earth, his name is James Newbury from Australia, and.... he's Vegan!!!! We cover his reasoning behind going vegan, how he trains, how he eats, and a bit about life. He's a super cool guy! Where to find...
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65+ Pound Weight Loss Journey - Emilly Zenteno Tells Her Story With Jacked Vegans
Emilly is one of our oldest members in Jacked Vegans, since she signed up, she's lost 65 pounds and has had a HUGE mindset transformation. Apply to work with us here: https://info.jackedvegans.com/podcast-free-call Follow Emilly on IG: @veganeezie
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Third Principle To Get The Most Out Of Your Training: Fatigue Management - Episode #21
In this episode, we cover the third most important principle when it comes to training: Fatigue Management.
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This Is The Second Principle To Get The Most Out Of Your Training - Episode #20
In this episode, we talk about the second most important training principle. Overlooking these principles leads to frustration and crappy results, so make sure you keep them under consideration when designing your training program. Book a free consultation: www.jackedvegancall.com
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Do this to make sure you're training properly (most important training principle) - Episode #19
In this episode, we talk about the most important training principle. Overlooking this principle leads to frustration and crappy results, so make sure you keep this under consideration when designing your training program. Book a free consultation: www.jackedvegancall.com
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How much protein do vegans really need? - Episode 18
Have you ever wondered how much protein do you need to achieve your goals? In this episode, our head coach Josh Thomson and I breakdown protein needs for general population, endurance athletes, strength and physique athletes. Book your FREE consultation here: www.jackedvegancall.com
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Breaking Down Macronutrients - Episode 17
In this episode, coach Josh and I break down the roles of protein, carbs, and fats in body composition. Book a FREE consultation here: www.jackedvegancall.com
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Do THIS to Break Through A Plateau - Episode 16
One of the most frustrating things that can happen while you're improving your body composition is to hit a plateau. And if you train long enough, it'll happen to you. That's why in this episode, Josh Thomson and I talk about how to break through a plateau. Book your free consultation here:...
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Measure THIS To Know If You're In A Fat Loss Plateau - Episode 15
Have you ever wondered if you're plateaued? In this episode, our coach Josh Thomson and I talk about how to actually know if you're in a plateau or not. Book a FREE Consultation here (or go to www.jackedvegancall.com)
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Fat Loss Differences Between Men And Women - An interview with Registered Dietitian Astrid Naranjo - Episode 14
Do you want to know if men lose fat faster and easier women? In this episode we cover the main physiological and psychological differences between men and women when it comes to fat loss. To help us with the topic we have Astrid Naranjo as our special guest. Astrid is a Nutrition Coach RD, and a...
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What REALLY happens to women when they lift heavy - Episode 13
Have you ever wondered if you're going to get bulky by lifting weights? Or you have to do millions of reps to tone up? In this episode, our coach Josh Thomson and I cover what happens to women when they lift heavy weights. Work with us. Read our content. Use our FREE calorie calculator. Check my...
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How To Deal With Emotional And Physical Stress - Episode 12
We've noticed that most people who struggle with bodyweight tend eat when they feel emotionally or physically stressed out. In this episode, we give our thoughts on how to deal with life stressors. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.
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This Mindset Trick Will Help You Crush Your Fitness Goals - Ep 11
Mindset is key when it comes to accomplishing your goals! This is how we stay disciplined and succeed. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.
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Do This To Recover Properly From Training - Episode 10
Should you do ice baths? Deep tissue massage? Cryotherapy? In this episode, Josh and I break down the top 3 things you have to focus on to recover properly from training. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.
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Best Exercises For Muscle Growth - Episode 9
Have you ever wondered if you're investing your time correctly in the gym? We see so many people wasting time, energy, and money with silly exercises that will not get them results. The result? Year after year, the look the same even though the are consistent with their training. In today's…
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How to properly approach a bulking/muscle gain/massing phase - Episode 8
If you want to know how to properly approach a massing/bulking/muscle building phase, then listen to this episode. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.
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Are You Addicted To Sugar? Are Big Companies Preying On You? - Episode 7
Have you ever wondered if sugar is addictive? Or if are conspiring so that you consume more and more sugar? In this episode, we talk about sugar, what happens when you consume it, and if it's addicting or not. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.
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Is Insulin Making You Fat? - Episode 6
In this episode, we break down the role of insulin in our bodies. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.
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Why Resistance Training Can Save Your Life - Episode 5
In this episode , Josh and I talk about all the positive benefits associated with resistance training. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.
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The TRUTH About Artificial Sweeteners. Are They Safe? Do They Cause Cancer? - Episode 4
Have you ever wondered if artificial sweeteners are safe or not? In this episode, our coach Josh Thomson and I dive deep into talking about them. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.
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Understanding Reps In Reserve (RIR), And To Use Them Get The Most Out Of Your Training - Episode 3
In this episode, our head coach at Jacked Vegans, Josh Thomson, and I talk about Reps in Reserve and how to use them to get the most out of your training. Work with us 1:1 Read our content User our FREE calorie calculator Follow me on Instagram
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Skipping THIS Will Keep You From Achieving Your Fitness And Physique Goals - Episode 1
In this episode, our coach at Jacked Vegans, Josh Thomson, and I talk about what's needed to get a world class physique, or compete in a bodybuilding show. Work with us 1:1 Read our content User our FREE calorie calculator Follow me on Instagram
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The Truth About Protein: How Much Do You Need? Is It Toxic? - Episode 2
Have you ever wondered if too much protein is toxic for you? Or how much protein do you need to crush your fitness goals? In this episode, our coach Josh Thomson and I dive deep into talking about protein. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.
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Frequently Asked Questions
How many episodes does Jacked Vegan Podcast have?
Jacked Vegan Podcast currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jacked Vegan Podcast about?
Helping vegans, shred fat, build muscle, and get jacked and shredded.
How often does Jacked Vegan Podcast release new episodes?
Jacked Vegan Podcast has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jacked Vegan Podcast?
You can listen to Jacked Vegan Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jacked Vegan Podcast?
Jacked Vegan Podcast is created and hosted by Julian Hierro.
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