PODCAST · education
Jan Da Goddess Speaks
by Jan Jackson
Welcome to Jan Da Goddess Speaks! My podcast will delve into a wide array of topics, including spirituality, health, relationships, personal and professional growth, and physical fitness. As a personal trainer, mother, college graduate, healthcare worker, and community servant, I'm excited to share insights and knowledge on these subjects with all of you. Thank you for joining me on this journey!
Episodes
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Softness Reload
A soft piece to becoming.
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People who bring peace, brings you power
You ever been around someone and you feel like you’re holding your breath the whole time? Like you’re walking on emotional Legos? Yeah. That ain’t peace. Peace in relationships is more than the absence of drama — it’s presence. It’s knowing you can exhale, be soft, be still, and still be seen. As...
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Living in Your Zone – Gratitude, Growth, and Grace
This is about staying in your own zone, protecting your energy, pouring into what matters, and letting everything else fade into the background. This is about gratitude, self-care, resilience, and that sweet, sweet freedom that comes when you stop giving a damn about what doesn’t serve you.
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Be your own Experiment not Someone else’s
On this episode, we dive into why we sometimes end up feeling like test subjects in someone else’s experiment. We explore the pros and cons of being stuck in a cycle of emotional trial and error. Discover how to set clear boundaries, prioritize your well-being, and truly claim your worth—because...
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The Weight of Betrayal & The Freedom of Forgiveness
Acknowledging the pain of betrayal—how it cuts deep, shakes trust, and creates wounds that don’t just affect the heart but the entire body. This episode will explore how betrayal manifests in the body and mind—and how forgiveness can be a powerful antidote.
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Unpacking the Burden: Why Your Insecurities Are Yours to Heal
In this episode, we dive into the transformative idea that making others responsible for your insecurities only sets everyone up for disappointment. We’ll explore how cultivating self-love, self-worth, and self-awareness is the key to thriving in relationships, friendships, and even careers. Join...
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Rejection, Nos…. Well it Was for your Good
Thank God for the Nos
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Availability over Competency
In this episode, I speak about three transformative principles: why availability matters more than expertise, the power of daily consistency, and how living intentionally reflects your personal growth. Whether you’re on a spiritual journey, pursuing self-development, or simply seeking…
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People will silence you at the wrong time, just to humiliate you at the right time
Ever felt someone’s eye roll, heavy sigh, or quick glance shut you down without a single word? In this episode, we’re diving into those subtle, silent ways people try to keep us quiet—whether in friendships, relationships, family, or at work. From microaggressions to passive-aggressive comments,...
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Balance: Taking the Good with the Bad
In this episode, we’re talking real about forgiveness, grudges, and learning to accept the mix of good and bad in life. We often say “forgive and forget,” but let’s be honest: we don’t really forget, do we? We hold on to hurt, and that affects us not just mentally but physically. Psychologists…
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Jannnn!: Your Dinner is ready!
In this episode, we dive into the wisdom of Psalm 23:5 and unpack what it truly means to have a table prepared before you. Success isn’t a secret or a stroke of luck—it’s a system built on faith, discipline, and consistency. We’ll explore how sticking to your path, even when it’s hard or…
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Accountability is an Ultimate Power Move
Accountability isn’t just a buzzword, it’s the foundation for living life on our own terms. In this episode, we explore what it means to take true accountability as women, embracing both our strengths and the areas we can grow. From making intentional choices to letting go of limiting beliefs, to...
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Your Journey, Your Rules: Protecting Your Growth from Others Projections
Your Journey, Your Rules: Protecting Your Growth from Others’ Projections Your story is yours alone. This episode covers how to keep your journey private, manage others’ projections, and remain resilient when people bring up the past.
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Could've, Would’ve, Should’ve
I'm back and just speaking from some experiences but this episode is intended to give some tidbits to people that need it.
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Implement Gratitude Practices Into Your Life
In this episode, I explore theimpact of gratitude and reflection, inspired by heartfelt thank you cards. I'll share personal stories, practical tips, and exercises to help you ground yourself in gratitude and recognize the positive impact you've made. Key Takeaways: 1. Creating a Gratitude...
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Thank You for Being Here (Gratitude Piece)
In this episode, I share a personal spoken word piece reflecting on gratitude, growth, and the special people who guide us through life's challenges. This episode is dedicated to those who support us, teach us valuable lessons, and help us become the best versions of ourselves. Tune in for an...
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Small Habits Lead to Accomplishments
In this episode, I explore the importance of showing up for yourself, even when life feels overwhelming. I share my personal story of managing a busy Saturday morning by breaking tasks into tiny, manageable pieces, demonstrating how small actions can lead to big progress. I also discuss insights...
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Navigating Tough Days Tidbit
In this episode, I speak about how to get through days when life feels like an uphill battle. I share personal strategies for managing stress and maintaining mental health, including the importance of acknowledging our feelings, breaking tasks into manageable things, seeking connection, sticking…
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New Chapters, Same Pen ✒️
"New chapters, same pen" is an expression suggesting that while new experiences or phases of life begin (new chapters), they are being written or lived by the same individual (same pen). This phrase is the idea of continuity and growth, emphasizing that despite changes and new beginnings, the…
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Art of Observation Part 1
We live in a world that constantly bombards us with distractions, information, and endless stimuli. It's easy to get caught up in the chaos or organized chaos for that matter, of our daily lives and we forget to simply stop and observe. But here's the kick: being observant isn't just a passive...
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You Don’t Lack Motivation, You Lack Discipline: Pt 2
🚀 "You lack motivation" - a common misconception. Often, it's not motivation but discipline that makes the difference in achieving goals. Let's break it down: 🔥 **Motivation**: That initial spark, the fuel that gets us started. It's fleeting, influenced by emotions, external factors, or...
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You Don’t Lack Motivation, You Lack Discipline, Pt 1
🚀 "You lack motivation" - a common misconception. Often, it's not motivation but discipline that makes the difference in achieving goals. Let's break it down: 🔥 **Motivation**: That initial spark, the fuel that gets us started. It's fleeting, influenced by emotions, external factors, or...
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Prayer for the Woman who have Overcame in Life
My gratitude and prayer to the woman who can benefit from my words and light.
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3 Minute Peace Meditation
Quick peace meditation
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Peaceful Woman Piece
You know, throughout history, women have been at the forefront of promoting peace, and it's not just some coincidence. We bring something unique to the table and boom!—our empathy and compassion. When conflicts arise, we tend to approach them with a deep understanding of the human experience…
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Giving Back. The more I give, the more I receive. The more I receive, the more I give.
Giving back is a personal journey, and there are endless opportunities to make a positive impact. It's essential to find causes and ways of contributing that align with your passions, values, and abilities. When you engage in activities that resonate with you, your efforts will be more…
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It’s about the Balance
Balance is indeed crucial in many aspects of life. Whether it's maintaining a work-life balance, finding harmony in relationships, taking care of our family, or managing personal well-being, striking a balance can lead to a healthier and more fulfilling life. It allows us to allocate time and...
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Believe in Yourself. You MUST
Believing in yourself is so important.
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Making Room/Space for Growth #1
In today's professional industries and personal life, becoming more productive, focused, and driven can become issues. How can we avoid roadblocks and detours as we pursue our objectives and goals? Being able to grow is, in my opinion, the cornerstone of both personal and professional development...
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Importance of Reading Tidbit
Why is reading good for you? Reading is good for you because it improves your focus, memory, empathy, and communication skills. It can reduce stress, improve your mental health, and help you live longer. Reading also allows you to learn new things to help you succeed in your work and…
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From High School Dropout to College Graduate
The life of becoming the woman I needed to be to give back to myself and the world. Education is an asset and the investment is worth the return you will have to make yourself better and benefit those around you. Create your purpose
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“Your” Knowedge is “your” Power
Without knowledge, one cannot be successful in life. If you want to grown in your career, gaining as much knowledge as possible is important. Knowledge is also very important to shape our personality, mindset, and improve our behavior and dealings with people in this lifetime. Knowledge can be…
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Remain in the Present
Remaining in the present has really shaped how I view life currently. It is a work at hand tonemain focused on the present but it is well worth it. If you struggle with overthinking and worrying, this is something that can be beneficial. Please use the tools and techniques from books,...
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Turning it into Power
Learning lessons, using your experiences, situations, and more can be the point of becoming powerful or gaining strength. It’s important to be able to identify the source of your pain. Speaking with someone such as a coach or other professional can help you locate the root source of the pain and...
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Affirmations of Foundation
Affirmations for a positive change and outlook on your life. Writing down affirmations can allow you to identify your needs.
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Being Thankful and Manifesting
Being thankful and manifesting your desires.
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Becoming Better
Being a better person is about: Allowing yourself to see where you could use some help. Learning anything new requires you to recognize what you currently don't know. If you want to learn to ride a bike, you don't just hop on and ride away, you've got to have that moment of seeing how bad you are...
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Happiness Matters
Happiness is a feeling and a good one. You deserve to be happy and in moments you need it the most
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Boundaries for Yourself
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. If you have more rigid boundaries, you might:...
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Self Mastery/Awareness
Self awareness and mastering yourself. Learning to grow, go where you are celebrated, and connect to like minded beings.
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Minding Your Business
Minding our own business is imperative for growth, peace, and building our own integrity. “Life is easier then you mind your own business.” “A hard thing about business is minding your own.” “Successful people never worry about what others are doing.” When I started minding my own business, my…
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The RESET Button on Life
Resetting your life can have an impact on your wellbeing and goals in life. When life feels overwhelming and it feels like it’s going 100 mph, we may need a reset. As humans were always doing things and always on the go. We are task and goal-oriented, and this could have a significant impact on…
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Getting Support by Being Open to Receive
Support can enhance the livelihood of your life. Support comes in various forms and it’s up to us to know when we need it and how to obtain it.
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Show up for you Tidbit
Showing up for you just like you would for others and our place of employment.
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Life after Loss(es)
Loss can happen anytime, any place, and to anyone. Life after loss can cause grief and grieving varies from person to person. Renewing your life and moving on and through the loss takes time, and this episode is meant to address things that could and may assist. You are allowed to grieve and...
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Community Advocacy w/Presidential Foundation Founder, Terrell Junious
Check us out!!!!!!! I am a huge advocate in giving back to our youth and communities and I am honored to have Terrell "Mr. Presidential" Junious, my brother in arms and frat brother, speak on his organization and how he is making an impact in the community. Nonprofit organizations play a vital…
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Living Your Best Life
Grab your pens, journal, wine, or teas. Let’s take notes to start a foundation of living our best lives. It took me a while to get to this point but I’ve learned through many experiences that I had one life to live. Living in your truths is living in your best interest of life.
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Addressing Mental Obstacles prior to Physical Fitness Commitment
This episode may trigger some emotions and please note I am not here to diagnose, treat, or cure. I share information to help identify these factors so you may address them for your wellbeing. Please consult with a physician for further support for mental health issues. For immediate help…
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Goals and Aspirations
In life we go through things and lose sight of goals and successes. Celebrate yourself when you accomplish the hard and easy things. It’s ok to share your knowledge with other to be a light. Don’t give up and don’t let others influence you to give up on your purposes.
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ABOUT THIS SHOW
Welcome to Jan Da Goddess Speaks! My podcast will delve into a wide array of topics, including spirituality, health, relationships, personal and professional growth, and physical fitness. As a personal trainer, mother, college graduate, healthcare worker, and community servant, I'm excited to share insights and knowledge on these subjects with all of you. Thank you for joining me on this journey!
HOSTED BY
Jan Jackson
CATEGORIES
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Frequently Asked Questions
How many episodes does Jan Da Goddess Speaks have?
Jan Da Goddess Speaks currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jan Da Goddess Speaks about?
Welcome to Jan Da Goddess Speaks! My podcast will delve into a wide array of topics, including spirituality, health, relationships, personal and professional growth, and physical fitness. As a personal trainer, mother, college graduate, healthcare worker, and community servant, I'm excited to share...
How often does Jan Da Goddess Speaks release new episodes?
Jan Da Goddess Speaks has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jan Da Goddess Speaks?
You can listen to Jan Da Goddess Speaks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jan Da Goddess Speaks?
Jan Da Goddess Speaks is created and hosted by Jan Jackson.
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