PODCAST · society
Jane’s Mindful Meditations
by Jane Munger
Brief Meditations on Mindfulness, Manifesting your Vision, Gratefulness and Living a Life of Abundance.
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20
Staying in the Moment
This meditation helps to focus on being mindful of being singular in focus and at peace.
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19
Natural Meditation
Learning how to meditate as you naturally move about your day.
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18
Mindless and Compulsive Eating
Committing to loving your body abs making mindful healthy choices as you journey to your best self
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17
Starting your Day
Simple steps to start a successful day are outlined.
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16
Staying on Course
Reinforcing activities that help you to become your best self and having compassion toward yourself when you go “walk about”!
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15
Focus on what is working
Training your mind to select positive thoughts and to close out competing negative thoughts.
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14
The Law of Abundance -How to be open to Receive
Learning skills to help women learn the art of receiving!
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13
Compulsive, StressRelated Eating
Learn to understand and manage your personal triggers that lead to compulsive eating!
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12
The Art of Mindful Eating
Learning simple steps to help you be more aware of eating habits.
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11
Manifesting a Goal- See it Complete
When manifesting a goal in your life, see it complete in detail as if it exists fully in your life right now.
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10
Creating Quiet Calm Spaces
Understanding the importance of creating quiet moments throughout your day where your mind can rest and you can respect and honor yourself.
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9
Self Compassion Meditation
Learning to let go of critical thoughts and embrace a loving tenderness toward myself..
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8
Allowing and Trusting the Universe
There is a constant interaction with the Universe and your energy. This is a key concept in Manifesting.
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7
Launching a New Year
Creating a Vision Board of what you want to accomplish in your business in 2023!
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6
Gratefulness Journey
A visual meditation on gratitude and thankfulness as you renew and replenish your soul.
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5
Confidence as you Succeed
Brief meditation on growing in your business, reaching the next level and gaining confidence as you succeed!
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4
Gratefulness
Renewing and Replenishing your Spirit as you experience Gratefulness
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3
Confidence as you Actualize your Vision
This meditation will help you connect with your confidence and your power as you actualize your vision completely.
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2
the Blissful YOU
A brief meditation on Gratefulness to renew and replenish the soul.
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1
Jane’s Mindful Meditations
A brief meditation on Gratefulness
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Frequently Asked Questions
How many episodes does Jane’s Mindful Meditations have?
Jane’s Mindful Meditations currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jane’s Mindful Meditations about?
Brief Meditations on Mindfulness, Manifesting your Vision, Gratefulness and Living a Life of Abundance.
How often does Jane’s Mindful Meditations release new episodes?
Jane’s Mindful Meditations has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jane’s Mindful Meditations?
You can listen to Jane’s Mindful Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jane’s Mindful Meditations?
Jane’s Mindful Meditations is created and hosted by Jane Munger.
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