PODCAST · health
JASON GRUBB FITNESS
by Jason Grubb
NUTRITION, FITNESS & PERFORMANCE COACHINGFor men and women over 35.GIVE YOUR BODY ALL IT NEEDS TO BE THE BEST HUMAN BEING YOU CAN BE.
Episodes
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CrossFit Masters Champion Earnings: The Surprising Truth
The truth about my earnings as a CrossFit Masters Champion. I'm here to share the facts and figures behind the discrepancy between Individual Elite (under 35) CrossFit athletes and Masters Elite (over 35) CrossFit athletes I'll be taking you behind the scenes of what it's like to be a Masters...
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How I got DUPED into loving CrossFit
I never thought I would be interested in CrossFit, but one day I found myself in a CrossFit Gym giving it a shot. Little did I know, this would be the start of an insane journey that would take me from a beginner at age 38 to a 3-time Crossfit Games champion at age 47. In this video, I'll share…
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🎄 9 NUTRITION TIPS for the HOLIDAYS
Thanks to melin for making today’s video possible. Head over to https://melin.com/JASON for 20% off your order. The holidays can be a difficult time to stay on track with your fitness goals. But with a little bit of planning and some self-discipline, you can make it through the season without...
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HOW to INCREASE Your TRAINING VOLUME - for MASTERS ATHLETES
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JASONGRUBB to get your free sample pack with any purchase. Also a big thanks to IceBarrel for making today’s video possible. Head over to https://icebarrel.com/jasongrubb to get $125 off. Are you looking to increase your...
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SEPARATE Yourself From the COMPETITION with ONE THING
Looking to SEPARATE yourself from the competition? Check out this one character trait (that can be learned and developed) that will help you dominate in any CrossFit competition! I'm going to teach you how to become a CrossFit champion. Now, I know what you're thinking, "I'm not a competitive...
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Inside the Mind of a Crossfit Games Champion: An Interview with JASON GRUBB
In this interview, Jason Grubb – a 3-time Crossfit Games champion – opens up about his mindset and strategies for success. If you're looking to dominate in your field, this is one video you don't want to miss! Thank you to Shane White, find his podcast here:...
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TRAINING ALONE is my SUPERPOWER // How I PUSH MYSELF EVERY DAY
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JASONGRUBB to get your free sample pack with any purchase. Training alone is my superpower as a CrossFit Games Athlete. It's not easy to workout consistently and push myself every single day. But, to be a CrossFit Games…
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LIVE - All The SUPPLEMENTS I Take - Q&A - As A Masters CrossFit Games Athlete
As a natural 'natty' masters crossfit athlete, I rely on whole foods and a handful of supplements to perform at the highest levels in CrossFit training and competition. Since my video, "The SURPRISINGLY Few Supplements I take as.a CrossFit Games Athlete", I have made some updates and changes to…
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LIVE - Masters RACAP FINAL DAY // 2022 NoBull CrossFit Games
We did it... 1st place again. Three in a row at the 2022 NoBull CrossFit Games. 5 1st place finishes propelled me to lock in the win prior to the final event!! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your...
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LIVE - Masters Events 1-3 RECAP 4-6 THOUGHTS // 2022 NoBull CrossFit Games
Day one is done! 2nd, 4th, and 1st in the three Events at the 2022 NoBull CrossFit Games. What a great day! I share about these events and tomorrows events!! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your...
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LIVE - Masters Events 1-3 Thoughts // 2022 NoBull CrossFit Games
The workouts 1-6 have been released for the 2022 NoBull CrossFit Games for the Masters Athletes - and I want to share my thoughts! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS...
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LIVE - 2022 NoBull CrossFit Games - Behind the Scenes Episode 1!
One of many behind the scenes LIVE at the 2022 NOBULL CrossFit Games! I want to do my best to share the uncut behind the scenes thoughts, feelings, and strategies at the Games this year! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness...
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INSANE CROSSFIT TRAINING VOLUME // Road to Madison Episode 1 // Presented by MAYHEM ATHLETE
How I managed the volume of training for the 2022 CrossFit Games this year. The Road to Madison starts this week with my final workouts at CrossFit 7070 and Trailhead CrossFit in Colorado. It's time to pack up the rig and travel to Madison, WI for the 2022 NoBull CrossFit Games. PRESENTED BY…
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What Training for the CROSSFIT GAMES is really like! // The TRUTH about being a MASTERS ATHLETE.
Two words: Hard Work. That's what it's like to train for the 2022 NoBull CrossFit Games as a Masters Athlete. It requires great programming, solid nutrition, dedicated recovery, and imbalanced focus. Learn all about training for the CrossFit Games in this video. ----------------------------- Get...
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STOP TRAINING LIKE YOU'RE 20 - PART 2! Eat, Sleep, and Warmup Like a Masters Champion
Stop warming up, eating, and sleeping like you're 20! This is a follow up video to the Stop Training Like you're 20 Video: https://youtu.be/_puQKhgStos Subscribe to this channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1 ▶︎ CHAPTERS: 0:00 Intro 1:27 WARMUPS 2:22 Foam Rolling 3:34...
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STOP TRAINING LIKE YOU'RE 20! Start Training like a Masters Athlete in CrossFit
It's time to stop training like you're 20 or 30 years old. You can be an incredible athlete over 40 - but you have to train correctly! Subscribe to this channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1 ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my...
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REVIEW // Mayhem Athlete Programming - Is It Worth It?
▶︎ Get 20% off your Mayhem Programming Membership https://app.sugarwod.com/marketplace/mayhem/mayhem-competitor-package Promo Code: JASON ▶︎ NUTRITION COACHING: ------------------------------- Get Personalized Nutrition Coaching or Join the Performance Coaching Community with Jason Grubb:...
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HOW TO PREPARE FOR A CROSSFIT COMPETITION! (Training, Nutrition, Meal Planning, Recovery)
Learn how to prepare for a CrossFit Competition including, training, nutrition, meal planning and recovery. ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and...
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Can You Win the CrossFit Games without STEROIDS?
Can you win the CrossFit Games without steroids or performance enhancing drugs? Hell yeah you can. ------------------------------- Mayhem Programming: https://app.sugarwod.com/marketplace/mayhem Promo Code: JASON ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single...
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3 THINGS I DID RIGHT at the CROSSFIT GAMES: You can do them too!
ℹ️ ABOUT THIS VIDEO: Discover the 3 things i did right at the 2021 NoBull CrossFit Games In this episode, I share my keys to success at these CrossFit Games ---------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎…
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How to REALISTICALLY CRUSH Your FITNESS GOALS
CRUSH your fitness goals with consistency and self discipline is acting in accordance with your thoughts - not your feelings. And THAT IS how we reach our goals (and ditch bad habits, develop new habits, and make real change in our lives). ----------------------------- Get started with your…
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How Hard is it To Qualify For the CrossFit Games? Hint: Very Hard.
It's challenging to qualify for the CrossFit Games. Masters Athlete, Jason Grubb reveals his secrets. View My Entire Equipment List ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming...
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How I FALL ASLEEP FAST
This is how I fall asleep fast. I struggled with sleep as an athlete and found quite a few sleep tips to help me stay asleep, but this is how I fall asleep fast!! ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎...
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FITNESS OVER 40 - How I Would START FROM SCRATCH (5 Steps)
Starting from scratch, or starting over on your fitness journey is possible at any age. Whether you chose CrossFit or another fitness methodology, you can make a dramatic change in your life if you approach the journey with these 5 steps (plus Nutrition) ----------------------------- Get started...
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How I QUIT Chewing Tobacco On My Journey To Becoming a 2X CrossFit Games Champion
ℹ️ ABOUT THIS LIVE STREAM - VIDEO: I was a chewing tobacco user for over 10 years when I qualified for the 2018 CrossFit Games - and I knew that a CrossFit Games Athlete was not a tobacco user. So - I quit for good. It wasn't the first time I tried to quit chewing tobacco... I had lots of failed...
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HOW I WENT FROM THICK & OVERWEIGHT AT 38 TO 2X CROSSFIT GAMES CHAMPION
Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:...
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How much PROTEIN do you really need?
"Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." ℹ️ More about 1:1 Nutrition Coaching for CrossFit Athletes: What you get: - MACROS: Completely Customized Macro-Based Nutrition Plan Designed by JASON for YOU! - Private...
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The Surprisingly FEW Supplements I take as a CrossFit Games Athlete
I am a completely natural athlete - no performance enhancing drugs. But I do try to eat well and take just a few supplements to make sure my diet is well rounded! ----------------------------- Subscribe to my YouTube channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1...
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CrossFit Open Announcement 22.3 | Reaction, Strategy, Tips
BE READY FOR THE 2022 CROSSFIT GAMES SEASON - Personalized Nutrition Coaching or Performance Coaching with Jason Grubb: https://www.jasongrubb.com/
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Client Interview - Bryan H
I would love to be your coach and biggest fan! Join the most supportive fitness community around: https://www.facebook.com/groups/jasongrubbfitness 📝 Learn more about all the Jason Grubb Fitness Programs: https://www.jasongrubb.com/ ℹ️ About the episode: In this episode, we discover how Bryan…
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Client Interview - Ian M.
On this episode of Get Bolder, Not Older - we get to know a long-term client, Ian M. A chiropractor, husband, father, and all-around super-fit dude! Kickstart your health journey - https://www.jasongrubb.com/
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Client Interview - Chris L
On this episode of Get Bolder, Not Older - we get to know a long-term client, Chris L. A husband, father, and all-around great dude! Kickstart your health journey - https://www.jasongrubb.com/
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Get Started With Your Fitness - 3 Simple Steps
Struggling with how to start to get back in shape? Here are three simple, yet powerful, steps to help you start your fitness journey... and literally transform your life! Get access to the two programs mentioned in Step 3... 14 Minute Challenge (6 Weeks) -...
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6 - How To Avoid the Quarantine 15
How To Avoid The Quarantine 15! Practical tips to avoid the Quarantine 15 (i.e. gaining 15 pounds while stuck at home due to COVID-19 - let’s not do that). Plus the latest in my world and my recommendations of bing worthy shows and podcasts!
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5 - My Top 3 Training Mistakes
Get my FULL 14-Minute Challenge at 70% off! https://www.jasongrubb.com/offers/Mdc8AgVi 14-Minutes Per Day. 6 Weeks. A Proven Formula for Fitness Success, and a New You. This includes: • The Full 14-Minute Challenge Workout Plan • The Complete Life-Changing Guide • Access to the Accountability &...
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4 - I didn’t make the cut. What happened and now what?
Having qualified for and done well at the CrossFit Games for the past two seasons, this year... I didn't make the cut. What happened? What's next?
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3 - The 2020 Age Group Online Qualifier has been released! I’m pumped!
I love the workouts for this years AGOQ. In this episode, I break down my strategy and thoughts about the qualifier and each individual event.
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2 - Three Secrets to Qualifying For and Rocking the CrossFit Games
In this episode, I shared my three secrets to success in qualifying for and doing well at the CrossFit Games in 2018 and 2019. These principles also apply in life, business, and success!
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1 - Wodapalooza 2020 Thoughts and Reflections
This is the first of many episodes to come where I reflect about health, fitness, nutrition, competition, and anything else that comes across my plate as a 40-year-old former thick guy turned very fit human being.
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Frequently Asked Questions
How many episodes does JASON GRUBB FITNESS have?
JASON GRUBB FITNESS currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is JASON GRUBB FITNESS about?
NUTRITION, FITNESS & PERFORMANCE COACHINGFor men and women over 35.GIVE YOUR BODY ALL IT NEEDS TO BE THE BEST HUMAN BEING YOU CAN BE.
How often does JASON GRUBB FITNESS release new episodes?
JASON GRUBB FITNESS has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to JASON GRUBB FITNESS?
You can listen to JASON GRUBB FITNESS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts JASON GRUBB FITNESS?
JASON GRUBB FITNESS is created and hosted by Jason Grubb.
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