PODCAST · health
JasToHealth
by Jasmin
Welcome to JasToHealth Podcast, the show that blends neuroscience, psychology, and practical tools to help you become the healthiest version of yourself. Hosted by Jasmin, a passionate explorer of the human mind with hands-on experience as a school psychologist in Chile, a brain researcher in Cape Town, and a deep love for empowering others. This podcast is your go-to guide for optimizing your mental and physical health, using science-backed strategies to unlock your full potential.
Episodes
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Wenn alles zu viel ist: Ein Reset für deinen Kopf
Überfordert? Gefühl von Stillstand? Nix klappt? - Dann ist diese Folge für dich.
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NMN: ¿La molécula que puede ayudarte a envejecer más lento y con más energía?
¿Y si envejecer más lento fuera posible? En este episodio exploramos el NMN (Mononucleótido de Nicotinamida), una molécula que ayuda a aumentar los niveles de NAD⁺, el “combustible celular” que se pierde con la edad. Te explicamos con lenguaje claro qué es, cómo funciona, qué beneficios tiene…
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Is This the Anti-Aging Molecule We've Been Waiting For?
What if there was a supplement that could give you more energy, help your heart, support your muscles—and even slow down aging? In this episode, we explore NMN, a natural compound that helps your body make more NAD⁺, a key substance your cells need to stay healthy and active. We’ll talk about…
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Less Stress, More Success: Lisa de Laroy Explains How You Can Thrive Without Burnout
What if avoiding burnout didn’t mean giving up on success—but unlocking a better version of it? In this inspiring guest episode, I’m joined by Lisa de Laroy, who shares how she transformed her relationship with work, tripled her income, and found more freedom—without working more. We talk about…
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8# Cómo la Comida Puede Sanar o Inflamar tu Cuerpo
🎙️ ¿Y si tus bacterias intestinales pudieran decidir tu peso, estado de ánimo y niveles de inflamación? En este episodio nos sumergimos en el fascinante mundo del microbioma: los 39 billones de bacterias que viven en tu intestino… y por qué la fibra es su alimento favorito. Descubrirás qué…
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8# How Food can Heal or Inflame your Body
What if your gut bacteria could decide your weight, mood, and inflammation levels? In this episode, we dive into the incredible world of the microbiome—the 39 trillion bacteria living in your gut—and why fiber is their favorite food. You’ll learn what happens when your gut doesn’t get enough…
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7# Un Truco Fácil para un Corazón Sano—Donde sea, Cuando sea
¿Sabías que hay algo súper fácil que puedes hacer todos los días para mejorar tu salud, fortalecer tus relaciones y sentirte más feliz? En este episodio, te cuento cómo un pequeño hábito puede reducir el estrés, proteger tu corazón y hasta ayudarte a vivir más tiempo. Además, descubrirás un truco...
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7# A Simple Tool for a Healthy Heart—Anytime, Anywhere
What if a few simple words could strengthen your heart—both emotionally and physically? Science shows that giving genuine compliments or kind words doesn’t just make someone else’s day—it also activates mirror neurons in your brain, boosting your own happiness and reducing stress. Plus, this…
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6# Mi Historia
Este es el primer Episodia en Espanol. En este Episodio estoy hablando sobre mi Historia. Es el mismo Episodio que 6# My Story solo en la version Espanola.
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6# My Story
In this Episode I am talking about my Story.
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5# Why Moving Backward in the Morning Sun Moves You Forward in Life
Sometimes, taking a step back is exactly what moves us forward. In this episode, I explore a simple yet powerful morning practice—walking backward in the sunlight—and the surprising ways it can benefit your brain, body, mind and overall well-being. From neuroscience to psychology to longevity...
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E4: 11 Minutes to Feel Better– A Simple Strategy for Bad Days
Struggling with a bad day? 😞 You’re not alone! In this short, practical episode, I share a simple psychological technique to help you cope with stress, anxiety, and overwhelming emotions. Learn how to calm your mind, ease emotional distress, and support your mental health in just 11 minutes. 🎧...
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E3: Genes & Your Health: The Hidden Link to Depression & High Blood Pressure
Your genes hold the key to your health! Discover how NOS3, TPH2, and MTHFR mutations impact mood, blood pressure, and well-being—plus how targeted nutrition can help you optimize your health. Handout: https://dashboard.mailerlite.com/forms/1340211/146698179045230217/share Studies: NOS3:...
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E2: The 1 Thing that will Change the Way you see your body Forever
What if everything you’ve been taught about your body is missing the bigger picture? 🤯 In this episode, we’re diving into a powerful perspective shift that will completely change how you view your body—and your health. Most people chase external results, but what if the real key to lasting…
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E1: The Secret to a Healthy Lifestyle: The First Step You’re Missing
Everyone wants to live a healthier life, but most people overlook the one crucial first step that makes real, lasting change possible. Without this foundation, no diet, workout, or habit will truly stick. In this episode, we uncover the secret to building a healthy lifestyle that actually...
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Welcome to the Podcast!
Welcome to the Podcast 🎙️✨, where we discuss science and tools to help you become the healthiest version of yourself! If you’re ready to elevate your health and sustain a fulfilling lifestyle, tune in for loving motivation and actionable insights! Follow me on social media for more tips…
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ABOUT THIS SHOW
Welcome to JasToHealth Podcast, the show that blends neuroscience, psychology, and practical tools to help you become the healthiest version of yourself. Hosted by Jasmin, a passionate explorer of the human mind with hands-on experience as a school psychologist in Chile, a brain researcher in Cape Town, and a deep love for empowering others. This podcast is your go-to guide for optimizing your mental and physical health, using science-backed strategies to unlock your full potential.
HOSTED BY
Jasmin
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Frequently Asked Questions
How many episodes does JasToHealth have?
JasToHealth currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is JasToHealth about?
Welcome to JasToHealth Podcast, the show that blends neuroscience, psychology, and practical tools to help you become the healthiest version of yourself. Hosted by Jasmin, a passionate explorer of the human mind with hands-on experience as a school psychologist in Chile, a brain researcher in Cape...
How often does JasToHealth release new episodes?
JasToHealth has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to JasToHealth?
You can listen to JasToHealth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts JasToHealth?
JasToHealth is created and hosted by Jasmin.
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