PODCAST · health
Jeff Gregson
by All Things Anxiety
Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety.
Episodes
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Episode # 55 Will I Develop OCD From All This Hand Washing?
Yes, thanks to COVD-19 we are washing our hands more than ever. But will this cause OCD in ourselves or our children? It's a big question, but there are answers, which will be addressed in this informative podcast.
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Episode #54 Motivating Yourself Through Isolation
Should I feel guilty for not doing more during this pandemic? Is just surviving enough? I'll answer these questions and also give you the details on these three steps to get yourself going! 1. Trick Yourself 2. Distract Yourself 3. Reward Yourself
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Episode # 53 The Covid-19 Crisis Is Not Giving You Anxiety
While you may believe that you're dealing with anxiety due to the coronavirus pandemic, you're not. While this maybe a matter of semantics, what you're experiencing is fear, loss, trauma, and grief. This is very different from anxiety, which I'll explain in this podcast.
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Episode #52 How Do You Get Diagnosed With A Mental Disorder?
How, who, and why would you get diagnosed with a mental health condition? I'll answer this questions in this short and informative podcast. I mentioned my Parenting An Anxious Child Class, which you can register at: www.allthingsanxiety.com
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Episode #51 Over Eating and Anxiety
We know what to eat, we know how to exercise. So why do we struggle with our weight? Your anxiety maybe the key! If you'd like to overcome your anxiety which leads to overeating, please review episodes #4 and #31.
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Episode# 50 Have You Had Your Annual Mental Health Checkup?
We get annual physical exams, 6 month dental checkups, so why not for mental health? Listen to this podcast as I take you through a self-given mental health checkup!
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Episode #49 A Gift For My Listeners
I've reached 15,000 listens on my podcast! To thank my listeners I'm offering you my Parenting An Anxious Child Class for free. To register simply Click Here and fill out the form, tell me you're a listener and want to join my class for free. Also, let me know which class you'd like to attend. It...
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Episode #48 What Supplements or Vitamins can help with Anxiety?
Can natural substances cure my anxiety? Good question! In this episode I'm going to discuss a common sense approach to alternative methods of helping your anxiety.
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Episode #47 Why Is My Child Amazing At Talking To Adults, But Not Kids Their Own Age?
We all know that child who amazes us with their communication skills, but is afraid to talk to peers at school. Why? In this episode I will discuss two key reasons why this dynamic occurs.
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Episode #46 How Do I Deal With Morning Anxiety?
In this episode you'll learn how morning routines can decrease your anxiety. You'll also learn what the best exercise is to combat those worries!
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Episode #45 Conversations from the Couch- Can I Change My Personality?
In this episode I'll discuss what a personality entails, types of personalities and if we can actually change our personality. If you'd like to know what your personality type is, go to: www.16personalities.com and take the free test!
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Episode #44 Conversations From The Couch-How Much Control Should I Give My Child?
How much control should I give my child? Am I being too strict, or not strict enough? I will answer these questions and more in this episode.
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Episode #43 How Do You Teach Your Child To Deal With a Bully?
Dealing with a bully can be very difficult and anguishing for the child and parent alike. In this podcast I will discuss tactics to end bullying and increase your child's self-esteem.
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Episode #42 What Happens in a Counseling Session?
In this episode I will discuss what takes place in a counseling session and why.
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Episode # 41 Parenting Anxiety!
Nothing can bring more joy than your children, however nothing can also bring more stress! In this episode we discuss the anxiety parenting can bring and review some tools that can help you through it.
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Episode #40 Unlock Your Stuck Brain!
In this episode I review a great book titled, Brain Lock. I'll review 4 excellent steps to help you change your negative thinking.
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Episode #39 Summer Structure Struggles
Some of us love the unpredictability and freedom of summer schedules with our children, others dread it. In today's podcast we'll discuss the reasons why structure can be positive and negative. We'll also discuss a technique to help your structure hungry child during the dog days of summer.
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Episode #38 All Things OCD Part 2
In this episode I'll discuss ways to not feed your OCD and the methods used to combat it!
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Episode # 37 All Things OCD. Part 1
OCD, it's probably not what you think it is. In this episode I discuss what OCD is, and what it's not.
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Episode #36 Failure, It's Essential!
We try so hard to prevent failing our selves and others, so why is it essential?
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Episode #35 Parenting an Anxious Child
I've been running a class recently on parenting an anxious child. I have several ask me to share in more detail what I discuss in the class, so here it is!
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Episode #34 Does Social Media Create Anxiety?
In this episode I tackling the ever controversial topic of social media. Some say it creates isolation, others believe it brings connectivity. Have a listen as I discuss the possibilities of increased, or created anxiety by social media use.
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Episode #33 Am I Experiencing Panic Attacks or Something Else?
Why is it important to distinguish panic attacks from other forms of anxiety? The biggest reason-the treatment is different. In this episode I will discuss the differences and how the treatment looks.
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Episode #32 Is Anxiety Inherited or Learned?
What came first, the chicken or the egg? In this episode we will learn if this question even matters?
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Episode #31 10 Ways to Untwist Your Thinking!
In this episode I'll teach you some amazing skills from the great Dr. David Burns. Skills to help you conquer your negative thoughts and provide you with healthier emotions!
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Episode #30 Help Me! My Child Won't Go To School Because Of Their Anxiety.
School refusal due to anxiety is a difficult problem to manage with a child. In this episode I will discuss the common types of anxiety that kids struggle with at school. I will also give a couple of tools which will help your child stay at school.
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Episode #24 Depression and All It's Crazy Forms!
Latest episode of Jeff Gregson
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Episode #21 Does Mood Mess With My Memory?
Does my mood have an impact on my memory? Yes, it does and I'll explain why! Also, if you would like to understand your anxiety more and join me on my podcast, just email me at: jeffgregsontherapy.com.
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Episode #20 Is The Weather Effecting My Mood?
What is seasonal affective disorder? Can the winter effect my mood? Can I do something about it? These questions and more are answered in this brief podcast.
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Episode #19 The 70% Principal
In the episode I discuss the concept of “fooling” ourselves when we only put 70% effort in fighting our anxiety and depression.
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Episode #17 Are the Holidays getting you down?
Some people seem to experience more anxiety and depression during the Holidays, but why?
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Episode #16 How do I explain my anxiety and depression to others?
It can be very difficult to help our friends and loved ones understand what we are experiencing. In this episode I give some practical tips on how to help others relate to anxiety and depression symptoms.
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Episode #15 Emotions! I wish I could stop feeling them or control them.
In this episode, I discuss how feeling can be a very difficult task. I also share 6 steps which will empower you to feel emotions, but not be controlled by them!
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Episode #14 You're Not Shy, You have Social Anxiety
In this episode we gain a true understanding of what social anxiety is, and what it is not.
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Episode #13 You Are Not Your Anxiety
In this episode, I discuss how it is imperative that we frame anxiety as an entity that is attacking us. When we separate ourselves from the anxiety, we start defeating our fear, and not ourselves.
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Episode #12 Understanding Suicide
September is Suicide Awareness Month. In this episode, I share some of the common signs, symptoms, and factors relating to suicidal ideation. This is a tough, but extremely important subject to discuss. I hope you take a listen and share to create more awarness and hope.
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Episode #10 End Your Panic Attacks Today!
Several times a week I help clients overcome their panic attacks in the first session. In this episode, I will describe what panic attacks are, why we have them, and how to end them.
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Episode #9 Fortnite is Not The Problem, You Are!
Poor sleep, loss of appetite, anger and, frustration. Is gaming causing depression and anxiety? Is video gaming an addiction? What parents need to do, but are not doing.
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Episode #8 Million Dollar Therapist
In this episode, I discuss a great tip in finding an awesome therapist.
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Episode #7 Anxiety is a Super Power, Embrace it!
Individuals with anxiety are often insightful, compassionate, intelligent and incredibly likable. These traits are amazing, but can also bring the "villain" out in us if we are not careful.
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Episode #6 One Trait Depression Resistant People Share
After 18 years of counseling, I've discovered one common trait that depression resistant people share. It's simple, but so very powerful.
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Episode #5 Stress and Anxiety, What's the difference?
In this episode we will explore the difference between "normal" stress and anxiety. We'll understand what treatments maintain mood vs. cure anxiety.
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Episode #1 It's All About Vulnerability
Jeff Gregson, founder of All Things Anxiety gets personal.
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Episode #2 Raising Fearless Children
Understand how your fears affect your children. Teaching your child that failure is good, is a key component in raising anxiety resilient children.
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Episode #3 Counter-Intuitive Parenting
In this episode, I'm being interview by Dr. Matt Townsend on KBYU Radio (XM channel 143). The topic... you guessed it... anxiety. More specifically, we discuss some real gems in identifying mood and parenting in a non-intuitive way.
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Frequently Asked Questions
How many episodes does Jeff Gregson have?
Jeff Gregson currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jeff Gregson about?
Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety.
How often does Jeff Gregson release new episodes?
Jeff Gregson has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jeff Gregson?
You can listen to Jeff Gregson on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jeff Gregson?
Jeff Gregson is created and hosted by All Things Anxiety.
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