PODCAST · education
Jeff Talks Therapy
by Jeffrey Bonkiewicz
Jeff Talks Therapy is about Jeff's actual therapy sessions. Jeff holds nothing back. Jeff is open, 100% honest as he can be, and drops regular knowledge bombs for his audience. The main goal of this podcast is to remove the stigma from therapy for men around the world. The first episode is a meta-therapy session of Jeff and his therapist talking about therapy in a genuine, honest back-and-forth, each coming from their own perspective. I did all this for the men out there who are struggling with work / family / home life / life in general that are too anxious & too afraid of what the neighbors will think if they find out their lives are a mess. People are messy. Welcome to the Human Race. Please feel free to share these episodes with your friends and family.
Episodes
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Jeff Talks Therapy Ep 15
In this episode, Jeff talks about big business, creative projects, podcasts, his various avocations. He talks about drinking at the end. And he talks about great home life currently is.
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Jeff Talks Therapy Ep. 15
In this episode, I discuss the Silver Spooner and her parents' influence upon my shame over money. That still sucks 20 years later. I talk about Dad Metal, a fine genre of Metal from early 1990's to early 2000's. I talk about Creative Performance and what that means to both the performer and to…
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Metal Sluts Ep. 1
You may be wondering why I added this new series to Jeff Talks Therapy. Fair. The reason is because Metal is Therapy to me and to my cousin, Brendan, and to millions and millions of Metal fans throughout the world. You may not get it. That's fine. This isn't for you, then. Brendan and I have A…
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Jeff Talks Therapy Las Vegas Metal Ep. 14
In this episode, I discuss a new direction of creative performance. Last week, I flew to Las Vegas for an AI conference. While there, I stumble upon a bar called Smelly Cat where they let you do karoeke all day long. I played my Metal gig alongside a backing band that knew the songs cold. It was…
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Johnny talks anger live on the Vegas Strip 9.23.2026
In this video, Jeff brings out Johnny Las Vegas to describe Jeff's anger as a secondary emotion, what lies beneath the anger, what Jeff tries to do when the anger strikes -- and it always does. The who. The what. And the why. Johnny talks about Jeff's wife at the end and what a badass she is at...
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Jeff Talks Johnny Las Vegas's Origin
In this episode, I talk about the origin of my Doppelganger, Johnny Las Vegas. I talk about why I felt that I had to create him, how long Johnny's been a thing, what pisses him off, what he rages at (too-slow drivers, lots of unexpected traffic and red lights), and the things Jeff sees, but…
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Jeff talks aggression, Metal, and Shit Happening
In this episode, I talk about aggression, my emotional connection to Metal, and making Shit Happen. I hope you enjoy it. It was a lot of fun making it. Check me out Live on X every Wednesday at 6 PM Central. Be there. You might find bonus content there......Just sayin'.
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Jeff Talks Therapy Ep. 10
In this episode, I talk about whether we want to truly know what is going on with us on the inside, about our physical and our mental health. I list private examples publicly, myself and others. I also discuss the "loss" of the 3rd space for people to meet up and have coffee. I can think of 19…
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Jeff Talks Therapy Session 12
In this episode, Jeff talks about going live, being on stage, and the energy that he sees as Johnny's Showrunner what it will be like when he performs for people. This is performative in the positive sense. The real, visceral way in which how you act and what you do is in 100% congruence with…
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Jeff Talks Therapy Ep. 8
In this episode, Jeff talks difficult emotions, harsh topics, stupid drivers, and other fun things in life. I hope you enjoy this as much as I did recording it.
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Jeff Talks Traffic Morning Rant
Jeff's had it with the morning traffic today, and had to get this off of his chest in a short rant you may enjoy. Jeff may be at his funniest when he's angry. Jeff has a secret...... He's always angry.
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Jeff Talks Therapy Round 5
In this episode, Jeff talks about harsh emotions, relationship problems, friends / men's lack of friends today, and other human difficulties.
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Jeff's Therapy Session 8.5.2026
In this episode, Jeff talks about the meta of therapy, his mom's suburban, white bubble, Catholic Guilt, and family mental health.
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Jeff's Therapy Session Ep 2
In this session, Jeff talks male loneliness, the act of daily creation, what it's like for authors to publish, and the emotional maturity of realizing who your work is for and who it isn't for.
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Jeff Talks Therapy Ep. 1
In this episode, Jeff and his therapist talk about therapy, what it is, what it isn't, why it matters, and attempts to remove the stigma of therapy. Jeff is a therapy advocate.
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ABOUT THIS SHOW
Jeff Talks Therapy is about Jeff's actual therapy sessions. Jeff holds nothing back. Jeff is open, 100% honest as he can be, and drops regular knowledge bombs for his audience.
The main goal of this podcast is to remove the stigma from therapy for men around the world.
The first episode is a meta-therapy session of Jeff and his therapist talking about therapy in a genuine, honest back-and-forth, each coming from their own perspective.
I did all this for the men out there who are struggling with work / family / home life / life in general that are too anxious & too afraid of what the neighbors will think if they find out their lives are a mess.
People are messy.
Welcome to the Human Race.
Please feel free to share these episodes with your friends and family.
HOSTED BY
Jeffrey Bonkiewicz
CATEGORIES
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Frequently Asked Questions
How many episodes does Jeff Talks Therapy have?
Jeff Talks Therapy currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jeff Talks Therapy about?
Jeff Talks Therapy is about Jeff's actual therapy sessions. Jeff holds nothing back. Jeff is open, 100% honest as he can be, and drops regular knowledge bombs for his audience. The main goal of this podcast is to remove the stigma from therapy for men around the world. The first episode is a...
How often does Jeff Talks Therapy release new episodes?
Jeff Talks Therapy has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jeff Talks Therapy?
You can listen to Jeff Talks Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jeff Talks Therapy?
Jeff Talks Therapy is created and hosted by Jeffrey Bonkiewicz.
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