PODCAST · health
JNo Knows Podcast
by Joshua Nolan
Diving in to all aspects of what it takes to have a healthy and fulfilling life.
Episodes
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31: Zane Corey
Catching up with former college wrestler and host of the Approved Legends podcast Zane Corey. Zane is an avid learner and continues to put good out in to the world through his social media platforms. We talk about his journey from “Corporate America” to being able to pursue his passions and…
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The Breaking Point #5: Ownersip
Gary and Josh talk about what it means to own your journey and be accountable for everything that happens, good and bad.
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The Breaking Point #4: Failing Successfully
Gary and Josh talk about specific instances where they have failed and how they worked through those situations to come out on the other side stronger.
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The Breaking Point #3: Mindset Matters
Gary and Josh talk about having a strong mindset and why it can/will be a difference maker no matter what you are working to achieve. If you don’t control your mind, it WILL control you. Follow us on IG! @garycgall & @jno_knows
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The Breaking Point #2: Finding Your Balance
Gary and Josh talk about the long roads they have both traveled to be able to find balance in their hectic schedules. Their paths have taken them though being college athletes and coaches to building businesses for themselves and others. Without the lessons they’ve learned along the way, they…
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30: Brandon Carroll
Brandon is an NCAA Qualifier for Augustana University in Sioux Falls, SD. The Sioux Falls native is a 5th year senior for the Vikings and is currently in his first year of graduate school studying Sports Administration.
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29: Chism Fink
I sit down and talk with Augustana University assistant wrestling coach Chism Fink who is in his ninth season as an assistant coach for the Augustana wrestling program in 2020-21. He is a former All-American wrestler at 141 pounds and native of nearby Harrisburg, SD where he was a undefeated…
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The Breaking Point #1: Introduction & Our Vision
I team up with my good friend Gary Gall to kick off the start of our joint effort to help every person we come across to make the most out of every situation and continue to push forward through everything life throws at us. Gary is an absolute machine who pushes to not only be the hardest worker...
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28: Wyatt Turnquist
Wyatt is a redshirt freshman wrestler at Northern State University. We talk about his journey that has brought him to this season and what it is like being a college athlete during these uncertain times.
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27: Cody Pack 2
Talking with NDSU Wrestling Assistant Coach Cody Pack about coaching during a pandemic, recruiting and much more!
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26: 5 Ways to Create Buy In
Talking about creating buy in from your team and how to develop an environment that allows athletes and students to thrive.
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25: 6 Ways to Make Yourself & Others Better
First episode back in a while! Talking about being inspired by others and how to spread positivity and make your circle stronger and more prepared for adversity.
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24: 5 Ways to Crush Your Goals
Crush your goals by following these simple steps!
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23: Isaiah Jimenez
Isaiah is a former college coach, NCAA All American and teammate of Coach Nolan’s at San Francisco State University. He is currently the head wrestling coach at Palm High School in Salinas, CA where he is also a teacher. In this episode we talk about what it is like to be a teacher and coach in...
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Tough Talk with BC & JNo Episode 4: How to Train Most Effectively
Are you getting the most out of your training sessions? Coach Creighton & Coach Nolan go over what to do to make sure you are getting better with every single repetition during your workouts. Coach Creighton’a Upper Body Workout: https://youtu.be/DmVtYnCdfXs
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22: Carson Henry
Catching up with a former athlete of Coach Nolan’s and current assistant wrestling coach at Rochester Community Technical College Carson Henry. RCTC Wrestling: http://www.rctcyellowjackets.com/sports/wrest/index
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Tough Talk with BC & JNo Episode 3: How Mindset Training Can Take You to the Next Level
Coach Creighton and Coach Nolan finish answering questions from last episode then get in to discussing sure fire ways for any one to improve their mindset immediately.
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Tough Talk with BC & JNo Episode 2: Ask a Better Question
Episode 2 has Coach Creighton and Coach Nolan “Asking Better Questions” about how to train mentally, physically and technically during the “Corona Opportunity”.
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21: Buck Watkins
Buck is a wrestling coach from Pennsylvania that aims to help athletes become driven to be the best versions of themselves. He is also a Wrestling Mindset coach and has great insight in to what it takes to take your training to the next level and how to push through all mental and physical barriers.
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Tough Talk with BC & JNo Episode 1: Introduction
Weekly wrestling talks with Coach Creighton & Coach Nolan discussing all aspects of what it takes to reach your potential as an athlete and a coach. In the first episode we discuss initial assessments of athletes and how to create systems that will enhance skill retention & allow athletes to...
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20: Joey Ghione
Joey is an NCAA All American and former DI wrestler from New Jersey. He currently teaches special education at Doral Academy and coaches at Silver State Wrestling Academy. We discuss his career, his involvement in SSWA and how to make the most out of being stuck in quarantine.
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19: Control the Controllables
Make the most out of every situation no matter how good or bad by controlling what YOU can control.
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18: Dr. Coyte Cooper
Coyte is a High Performance Specialist who is passionate about creating memorable experiences that empower people to their highest potential. He is a best selling author, executive coach, international keynote speaker, former NCAA DI All American and overall amazing person! Find out more by...
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17: Cody Pack
Cody is an assistant wrestling coach at North Dakota State University. As an athlete, he has seen success at all levels; now, he is looking to turn his experiences into lessons for his athletes.
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16: Jordan Crass
Jordan is a club wrestling coach in Wisconsin where he has built a program that is thriving. He has done so by keeping the big picture in mind for his athletes and serves as a great leader and mentor for all of his athletes with his motto “Believe, Work, Win”. Jordan was a 3x WI State Champion…
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15: Josh Morin
Josh Morin is the Vice President of Fueled Supplements and former collegiate wrestler. He shares his journey from being a high school standout to an injury plagued collegiate career to being on a reality tv show and much more. All of his experiences have led to him finding ways to help others...
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14: Gatlin Johnson
Gatlin works in marketing for Gather Up and talks about his path to where he is now and how taking chances and thinking “unrealistically” has allowed him to chase his dreams.
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13: Continuously Learning
Never stop learning while pursuing your dreams.
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12: The “Wills”
6 “Wills” to add in to your daily life that will add value to everyone around you.
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11: Sweden/Prague Recap and Interviews
Talking with athletes from the Sweden/Prague trip.
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10: Billy Sullivan Interview
Talking with Junior Greco National Team Member and Fargo National Champion Billy Sullivan.
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9: Weekend Recap & Upcoming Events
Tournament recap & what to look forward to from Silver State Wrestling Academy.
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8: Caden Moore Interview
Caden is a sophomore at Northern State University. He is heading in to his second season for the Wolves Wrestling team and looking to improve after an outstanding freshman campaign.
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7: Come Back for More
The more you show up, the better your odds are to WIN!
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6: Define Your Nightmare
Talking about how to get moving towards your goals and how to address and recover from the worst possible outcomes.
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5: 10 Rules of Life
Talking about different triggers to maintain passion and keep us on the right path. Mailing List: Sign up for our mailing list to keep in touch: http://eepurl.com/gx6Mtr
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4: Begin with the End in Mind
Talking about the move to Reno and putting your best effort in to every interaction we have.
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3: Coaching Roadblocks
Talking about common “Coaching Roadblocks” and how to make sure we are prepared to face them head on.
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2: I Love Monday!
Find out how to get your week kicked off on the right foot!
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1: Introduction
A brief introduction on what to expect from the JNo Knows Podcast.
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Approved Legends #9 - Ideas for Pursuing Your Passion
ZC & JNo talk about the value of having good training partners and break down their ideas on how to put yourself in position to pursue your passion through formal and informal education.
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Approved Sports #8 - Lifestyle Done Right
ZC & JNo discuss how lifestyle plays a critical role in the journey to accomplishing goals for athletes, students, and more.
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Approved Legends #7 - You’re doing food wrong
ZC and JNo talk about small dietary changes that will have a lasting effect on your performance and health. These health hacks are can be implemented today and will have a positive impact on your life today.
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Episode #6 - Worth Doing Poorly
ZC & JNo talk about the idea of doing something even if you’re not able to do it well at first.
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Episode #5 - Willing to Be Uncomfortable
ZC, JNo & guest Carson Henry discuss what it takes to make it through uncomfortable situations and the benefits of doing so.
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Approved Legends #4 - Sustainable Success (for Coaches & Athletes)
ZC and JNo discuss the approaches that can be taken in order to help guide coaches and athletes to a successful career in sport. Talk about how lifestyle differences can make an impact in all aspects of a person’s life.
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Approved Legends #3 - World Team Member Interview
ZC and JNo interview UWW U15 Greco World Team Member Joel Adams and one of his coaches, former Olympian Jesse Thielke. They discuss the International Development Academy, training, mindset and much more.
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Dissecting the recipe for a true comeback and the how a champion over comes life’s adversities.
Everyone has their story, and we can all learn from the resilience of TD’s story. Remaining consistent, pushing through barriers and battling unexpected hardships are the characteristics that mold a champion.
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The introduction to Approved Legends and getting to know the Co-Hosts (Josh Nolan and Zane Corey)
The start of the our stories, the philosophies and upbringing into the sport of wrestling and the impact that coaching can have on athletes on all ages.
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Frequently Asked Questions
How many episodes does JNo Knows Podcast have?
JNo Knows Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is JNo Knows Podcast about?
Diving in to all aspects of what it takes to have a healthy and fulfilling life.
How often does JNo Knows Podcast release new episodes?
JNo Knows Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to JNo Knows Podcast?
You can listen to JNo Knows Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts JNo Knows Podcast?
JNo Knows Podcast is created and hosted by Joshua Nolan.
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